CONGRATULATIONS! YOU’VE BEEN GIFTED A DETOX BOX TO GET YOU GOING FOR THE MADURA WELLBEING WEEK!

WORKING ON MYSELF, FOR MYSELF, BY MYSELF

Good luck!

The Madura Wellbeing Week is a week-long focus on mental and physical health. We are so excited to have you join us and start your journey to a stronger you!

By just making a few minor changes to your daily diet you can help to improve your overall wellbeing; including the functions of your kidneys and liver, improved immunity and experience increased energy.

• When it comes to cleansing the body of impurities, consuming adequate amounts of water is key. Be prepared to drink atleast 3L of water each day. But don’t fret! We’ll be discussing plenty of ways to make your water more interesting.

• We’ve sent you a combination of green teas and herbal teas. Green tea is known to support the liver by increasing enzyme activity that drives the first two phases of detoxification. However, if you don’t like the options we’ve provided, you can always brew our white tea or one of our weak black tea blends.

• Foods to enjoy: Fresh fruit and vegetables, Fish, Skinless chicken, Legumes (dried or canned), Eggs (preferably organic), Nuts and Seeds (raw unsalted almonds, walnuts, macadamias, cashews, sesame, pumpkin and sunflower seeds).

• What to avoid: Alcohol, sugar, honey, maple syrup, artificial sweeteners, coffee, processed foods wherever possible and dairy.

• Try adding: Thyme, Ginger, Lemon, Turmeric, Rosemary, Garlic, Sage and Cinammon.

W H AT T O D O

The directions outlined in this guide can have different effects for everyone so it’s important to start off slowly and only do what feels right for you.

Follow the schedule below and update us on your progress in the Tea-cher Facebook group.

W E L C O M E !

T I P S

The information contained in this document and on the Tea-Cher facebook group is for general guidelines only. It is not intended to provide health, or other advice to you and you should not rely upon the information to provide any medical advice. Statements / reviews posted within this document represent our personal views and opinions. All information is intended only as a basis for further discussion, enquiry and study. Your health is your responsibility,

information contained in this document should not be substituted for advice from your health care practitioner or doctor. Nor is it intended to directly or indirectly prescribe the use of any remedy without consent of your health practitioner. The diagnosis and treatment of any illness should always be made in consultation with your health care practitioner. Madura Tea Estate is not liable to any individual for any loss or damage, physically, emotionally,

financially, spiritually, that may arise through the use of information contained in this document and on the Tea-cher Facebook group.

L E G A L D I S C L A I M E R

AT L E A S T 3 L O F W AT E R P E R D A Y

S I P O N A T E A E V E R Y M O R N I N G

C H O O S E F R E S H O V E R P R O C E S S E D

S T O C K U P O N L E M O N S

Drink at least 10 cups of water (3 litres). Start with a hot tea in the morningAyurveda suggests to drink a hot beverage in the morning to aid in digestion.

Grab your water and take a 20 minute walk.Practice mindfulness while sipping and walking around your home, office or suburb. We will be discussing mindfulness in the Tea-cher group.

POST ON THE TEA-CHER GROUP: • Introduce yourself! Why did you sign up for

our Wellbeing Week?• Post a picture of how you’re going to be

tracking your water intake. Get creative!• Where did your walk take you?

7 D A Y S C H E D U L E

D A Y 1 - W AT E R , W AT E R , W AT E R

Snacks are an essential part of life so don’t cut them out, just choose to eat something fresh and healthy. And don’t forget to enjoy a tea or two!We’ve posted an awesome Green Tea and Mint Ice Pops recipe on the Tea-cher group.

POST ON THE TEA-CHER GROUP: • Share some awesome healthy snack recipes• Post a selfie with your snack!

D A Y 5 - S N A C K R I G H T

If you haven’t already, try the various Madura detox teas and report back.POST ON THE TEA-CHER GROUP: • Rate each tea on a 5 star system.• Which was your favourite and why?

D A Y 6 - E X P L O R E T H E R A N G E

You made it! Congratulations. Focus on your zen today. Camomile tea is a gentle relaxant that acts as a nerve tonic. Practice mindfulness while sipping.

POST ON THE TEA-CHER GROUP: • What do you do for mental health?• Let us know how you went. Did you notice any

differences? Do you think you’ll continue any of the habits practiced over the week?

D A Y 7 - TA K E A M O M E N T

Add some fresh lemon juice to your water and enjoy an Australian Lemon Myrtle tea.

DID YOU KNOW The atomic structure of lemon juice is similar to the digestive juices found in the stomach. Therefore, it tricks the liver into producing bile, helping move food through your body.

POST ON THE TEA-CHER GROUP: • Post a picture of your lemon water• Describe your tea habit.

Do you drink tea everyday? Do you usually drink green tea? What is your preferred tea and how do you take it?

D A Y 2 - L I F E G I V E S Y O U L E M O N S . . .

Hot or cold! Start the day right with a supercharged breakfast. We’ve posted some great ideas to the Tea-cher group but you can always try something new!

POST ON THE TEA-CHER GROUP: • Post a picture of your breakfast• Share your recipe

D A Y 4 - A N T I O X I D A N T S F O R B R E K K Y

Brew a hot tea, add fruit and leave to cool. Drink at room temperature.We’ve provided you with a recipe but you can always mix it up with something different.

POST ON THE TEA-CHER GROUP: • Post a picture of your super water• Tell us which type of tea you used and what

you added. Do you love it?

D A Y 3 - S U P E R C H A R G E Y O U R W AT E R

The information contained in this document and on the Tea-Cher facebook group is for general guidelines only. It is not intended to provide health, or other advice to you and you should not rely upon the information to provide any medical advice. Statements / reviews posted within this document represent our personal views and opinions. All information is intended only as a basis for further discussion, enquiry and study. Your health is your responsibility,

information contained in this document should not be substituted for advice from your health care practitioner or doctor. Nor is it intended to directly or indirectly prescribe the use of any remedy without consent of your health practitioner. The diagnosis and treatment of any illness should always be made in consultation with your health care practitioner. Madura Tea Estate is not liable to any individual for any loss or damage, physically, emotionally,

financially, spiritually, that may arise through the use of information contained in this document and on the Tea-cher Facebook group.

L E G A L D I S C L A I M E R