connect diabetes project - cizik school of nursing | home€¦ · 2. up24 app the main use of up24...

ConnectDiabetesProject

For more information, go to our study website by typing the URL

www.tinyurl.com/connectdiabetes OR scan the QR code to the right.

Should you have any questions or concerns using your UP24 wristband and UP24 mobile app,

feel free to contact our research team:

Deidra Carroll (TEL: 713-500-2031) [email protected]

Automatically tracks your steps, distance, and overall calories burned throughout the day

Use UP24 wristband to track your specific workout session

Manually log your meals to track your dietary intake

Sync workout/step data from your UP24 band

UP24®Tracker

UP®App

• Set diet and exercise goals with your diabetes educator

• Track steps, exercise, calories, and more

• Share info with your diabetes educator

• Receive feedback at 3 months

Jawbone UP24® Band and App User Guide (iOS) ThismanualiscreatedbasedoniPadmini

Table of Contents

1. Jawbone UP24® Band ............................................................................................................. 1

1.1 UP24® Band Status ......................................................................................................... 1

1.2 Charging UP24® Band .................................................................................................... 1

2. UP24 App ..................................................................................................................... 2‐14

How to Download UP24 App ? ........................................................................................... 2

How to Sync Your Band with UP24 App ? ........................................................................... 2

Home Screen ........................................................................................................................... 3

2.1 Logging Your Food .................................................................................................. 4‐11

2.1.1 Searching for Food Item by Name (Recommended) .............................................. 5

2.1.2 Using My Library List (Recommended) .................................................................. 6

2.1.3 Scanning Barcode on Your Food Item (Recommended) ......................................... 7

2.1.4 Taking a Picture of Your Food Item ........................................................................ 8

2.1.5 Using Restaurant Menu .......................................................................................... 9

How to Edit Food Portion ? ............................................................................................... 10

How to Edit or Delete a Food Entry after Logging It ? ...................................................... 11

(edit portion, delete meal/food items, change time/date/location, add more food items)

2.2 Logging Your Workout .......................................................................................... 12‐14

2.2.1 Set UP®24 Band to Track Your Workout ............................................................. 12

2.2.2 Tracked and Recorded Workout .......................................................................... 13

2.2.3 Non‐tracked Workout with Recorded Activity through UP App .......................... 14

2.3.4 Non‐tracked/Non‐recorded Workout .................................................................. 14

Note: There may be some differences between the screenshots illustrated in this manual and on your mobile device due to various models of mobile phones or tables.

[1]

1.JawboneUP24®Band

1.1 UP24® Band Status

AWAKE/SLEEP MODE

For Connect Diabetes project, we focus on diet and physical activity behaviors, so we recommend that your Jawbone UP24 band should always be in ‘Awake’ mode to automatically track daily steps, distance, and calories burned Press “Mode Button” once to display the current

status of your band (Awake or Sleep1)

AWAKE SLEEP1

When the band is in ‘Sleep’ mode, press and hold the

“Mode Button” once to switch back to “Awake” mode

1.2 Charging UP24® Band

˗ Remove the band’s cap and plug the charging plug into

the charging cable

˗ Plug the charging cable into a USB port on a computer (A full charge takes ~80 minutes)

* Average battery life is about 6-7 days * Go to Home Screen on page 3 to see how to check battery life

Option: ˗ You may also charge your band by connecting

charging plug to charging cable then to the power adapter. Plug the adapter in any standard wall outlet.

1 You may use “Sleep” mode to track your sleep patterns.

Status Light

Sleep Mode Button

Awake

Charging Plug Cap

Charging Cable

Power Adapter

[2]

2.UP24App How to Download UP24 UP

• Go to Apple App Store and search for “UP24” (under “iPhone only”

category)

• Download the app (UP/UP24/UP MOVE) for Jawbone

UP24® band

• Then tap the icon on your device to install the app

How to Sync Your Band with UP24 App

• Once UP24 app is installed, use your Jawbone-associated email and

password to “sign in”

• After signing in, tap located on the top-right corner of the

screen to add your UP band

• Tap the “plus” sign to pair your band with the app

• Select “UP24” band to sync

• Follow the instructions to sync your band with UP24 app

• You will be notified when your UP24 band is successfully paired

with the app

• Click “OK”

[3]

2.UP24App

The main use of UP24 app in this study is to monitor: (1) your diet and (2) workout activity

Home Screen: this is the main page of the UP24 app

Tap the “+” sign to log your meals, workout, and weight

Sleep

Weight

Meal

Workout

Tracking mood

For the purpose of this study, we recommend that you use “Meal”, “Workout”, and “Weight” functions

Tap here to check the battery life of your wristband

[4]

2.1 Logging Your Food

Tap the “Meal” icon on Home Screen to start

This section provides a summary of options for logging the items you eat and drink

We recommend using: 1. “Searching” food item by name 2. “My Library” 3. “Scanning” barcode

Camera: Log food by taking a picture of your food/meal

Restaurant Menu: Log food items using restaurant menu

Scanning: Log food items by scanning the barcode

Water: Log water intake by tapping this icon

My Library: Choose an item from a list of your most frequently logged items

Searching: Find food item by name

If you forgot to log your previous meal………

You can change meal date/time with any recommended food-logging methods See screenshot #4 in 2.1.1, 2.1.2, and 2.1.3

Overview of meal log

[5]

2.1.1 Searching for Food Item by Name (RECOMMENDED)


1. SEARCH

2. SELECT *Note2 (see below)

3. COMPLETE

4. SAVE

2 To use “Add Custom Food”, you will need to enter specific nutrition information such as calories, fat, and carbohydrates. Go to http://www.calorieking.com/foods/ to search for nutrition information for your food.

Type the name of your food in the search box

Add more food items to your meal The number will increase as you add more items To complete your entry, tap the check icon

To save, tap the check icon again

Tap here to edit portion size (see page 10) To edit a saved meal, see page 11

Tap the item you have searched or select one that is most closely related to your choice

If you missed a meal entry, tap here to change time/date to save a previous meal

[6]

2.1.2 Using “My Library” List (RECOMMENDED)

Tap the “Meal” icon on Home Screen to start. You will be able to use this option after logging several meals, as a list of food items will be built up over time.

1. SEARCH

2. SELECT

Select an item from the list of your most frequently logged items

3. COMPLETE

4. SAVE

Select a food item from My Library list

Add more food items to your meal The number will increase as you add more items To complete your entry, tap the check icon




[7]

2.1.3 Scanning Barcode on Your Food Item (RECOMMENDED)


1.

2.

3.

4.

Tap the barcode icon

Barcode reader will appear

First, center the scan box and green line on the barcode The app will automatically capture the data

* If an error message comes up, please log your food manually

Tap the check icon to finish




[8]

2.1.4 Taking a Picture of Your Food Item

Tap the “Meal” icon on Home Screen to start.

1.

2.

3.

4.

5.

Take a picture of your food item

Tap the “Camera” icon

Tap your food item to enter nutrition information Tap here to

enter nutrition information

To complete your entry, tap the check icon




[9]

2.1.5 Using Restaurant Menu3

Tap the “Meal” icon on Home Screen to start.

Note: If you choose this option, you will be asked to turn on your location services in your device settings to continue.

1.

2.

3.

4. Follow screenshot #3-4 on page 5 to save

your entry

To edit your food/meal portion, see instructions on page 10

To edit a saved meal, see instructions on page 11

3 For some restaurant menu, you need to enter nutrition information (calories, fat, and carbohydrates) manually.

Select your meal from the restaurant menu

To save your entry, tap the check icon

OR select a restaurant from the list

Search your restaurant by name Tap the

“Restaurant Menu” icon

[10]

How to Edit Food Portion

Continue from Screenshot #4 on page 5 or tap a food item in a saved meal you wish to edit

1.

2.

3.

Make change to desired food portion

Tap the food portion

Tap “Done” to finish

Tap the arrow to save

[11]

How to Edit or Delete a Food Entry after Logging It

1. Go to Home Screen

2.

3.

4.

5.

6.

Tap here to start

Select and tap the meal you like to edit

Scroll to the bottom of your meal

Tap “Edit”

Tap “Edit” to delete specific food items in a meal

To finish editing, tap the check icon

Tap here to change time/date, location, or add more items

Tap here to edit portion size (see page 10)

To delete an item, swipe left and tap “Delete”

Tap “Delete” to delete an entire meal

[12]

2.2 Logging Your Workout

˗ Your band automatically tracks and records your steps throughout the day

˗ To track and record a specific workout session, such as running, yoga, biking, the best and

most reliable way is to set the band in “Stopwatch” mode first, and the band will sync with

your UP app later. See 2.2.1 on this page

If you forget to set “Stopwatch” mode to track your workout………

˗ Option 1: it is possible that the band could still track and record your workout through the band and UP app. See 2.2.3 on page14

˗ Option 2: if the band does not track and record your workout, log your workout manually.

See 2.2.4 on page14

2.2.1 Set UP®24 Band to Track Your Workout:

To Start “Stopwatch” Mode:

Press the “Mode Button” first, then quickly press and hold it again until the band vibrates

Make sure the light flashes If the light comes up, repeat the step to start

“Stopwatch” mode

To End “Stopwatch” Mode:

Press and hold the “Mode Button” once until the band vibrates The band will switch to ‘Awake’ status

After your workout:

˗ Sync your band with UP app by placing the band near your device to allow connection ˗ A recorded activity should appear in your UP app. See 2.2.2 on page13 and log your

tracked workout

[13]

2.2.2 Tracked and Recorded Workout: You set your band in “Stopwatch” mode to track your activity before your workout, and a recorded activity appears in your “UP” app after syncing the band 1. Go to Home Screen and scroll down

2.

3.

4.

5.

6.

Tap the check icon again to save

Tap the check icon to continue

Select your workout type to log your exercise

Edit activity type, effort level, time, and duration of your workout

Tap here to make changes to your workout session

Done!

[14]

2.2.3 Non-tracked Workout with Recorded Activity through UP App: If you forget to activate “Stopwatch” mode, a recorded activity may appear in your “UP” app after syncing the band

1.

2.Follow screenshots #2‐6 on page 13 to complete logging your workout

2.2.4 Non-tracked/Non-recorded Workout: If you forget to activate “Stopwatch” mode, and no recorded activity appears in your UP app, please log your previous workout manually through the “UP” app

1.

2.Follow screenshots #2‐6 on page 13 to complete logging your workout

Tap “Yes” to log your workout

Tap the “Workout” icon on Home Screen to start.

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