contents love the life you live! · so what simple little things can you do to improve the quality...
TRANSCRIPT
Contents Love the Life You Live! Never Underestimate
the Power of
Simplicity &
Consistent Little
Actions!
What you find Every-
place you go.
The Power of
Gratitude.
Personal Development
for Women’s 15 Rules
of the Revolution & #
Daily Themes.
Recommended
Reading & Viewing!
Share What Makes
You Smile—For A
Great Cause!
And much more...
What you
Find every
Place
You Go!
Love the Life You Live!
N
ever underestimate the Power of Simplicity &
Nike coined the simple phrase - "Just do it"!
L’Oréal coined the simple phrase - "You're worth it"!
Two Fortune 500 companies that know
the power of simplicity
We all want to feel better, do better,
live better, but what are we doing to
make it happen?
Anthony Robbins would say 'You've got
to set yourself up to win". He’d also add
"One of the challenges we face is that
we don't realise that the process of
training ourselves and conditioning our-
selves actually feels incredible once you
get that initial momentum"
If you want things to change - you have
to change
If you want things to get better - you
have to get better
If you want more love - you have to be
more loving
If you want more joy - you have to be
more joyful and so on.
The key word is you,
NLP, Neuro Linguistic programming
teaches us how quickly we can change
our state of mind simply by what we
focus on, what we think about.
You’re going to 'feel' what you focus
on; physically, emotionally, mentally
and spiritually
So what simple little things can you do to
improve the quality of your life?
Remember little things can create big
changes! Consistency is the key!
1. Create an attitude of gratitude.
When you consistently look for and
acknowledge all the things you are (or can
be) grateful for (big and small) you will
see even more. It's simply how our brain
works, when you consistently notice
something 'good or bad' the brain sees it
as important and will make sure you no-
tice more of it. Make gratitude a daily
habit.
2. Say “I love you”
If you feel it - say it every day!
If you want to feel it - say it every day!
Say it to those you love and say it to
yourself. Walk up to your mirror and say
'I love you' even if at first you don’t be-
lieve it, say it again & again until you do.
3. A little act of kindness to yourself
everyday will go a long way!
C
onsistent Little Actions!
The list of what you could do - just for
you is limitless. Take the time to invest
in yourself. Everyone around you will also
benefit when you feel more relaxed, re-
freshed and rejuvenated.
4. Read or listen to something every
day that helps you grow, feel alive and
inspired. A book, a positive quote, a blog
on personal development, a song.
5. Smile as much as you can.
6. A little act of kindness to another
fellow human being, without expecting
anything in return. Be it your partner,
your kids, a stranger. Make someone
else's day. Anthony Robbins reminds us
"The secret of living is giving".
7. Be the gatekeeper of your mind -
You choose what goes in there and sticks
around. If you find yourself veering off
the path into the woods of worry, doubt,
fear or anger gently bring yourself back
with a positive thought or determination
and focus on finding a solution. Believe it
exists; believe you will find it. Either on
your own through research or with the
help of someone else; a trusted friend or
mentor. Don’t waste time dwelling, just
how to keep moving forward.
8. Create your own affirmation. (A
statement of what is or what will be).
Your own personal mantra. Something
you can recite consistently with passion
to help you stay focused on how you want
to be, feel, live. My personal favourite is
"every minute of every day my life gets
better in every way". You say it enough,
you remember it, you start to feel it and
live it.
9. Be your own cheerleader!
Don't wait for someone else to pat you
on the back - pat yourself on the back.
Acknowledge your achievements and
breakthroughs.
10. Breathe.
Without any thought it happens, it's vi-
tal but when your flusted, full of worry -
make it conscious. It will give you thinka-
bility. Stop and focus on breathing in and
out, slowly, calmly. If your mind wanders
off just bring it back counting your
breath or saying the words "breathe in
breathe out.
This is your life, don't waste a minute
of it! Choose to make it Grand!
So I challenge you
Just do it - because you're worth it.
Gratitude
Say “I Love You”
Self-Love
Read, Listen, Be-inspired
Smile
Acts of Kindness to another
Mindfullness
Affirm
Be Your Own Cheerleader
Breathe!
Consistent Little Actions!
Checklist
GRATITUDE is one of my favourite
topics! It's simply the feeling of being
thankful for something or somebody, and
acknowledging it.
I once read "What if you woke up with
only the things you were grateful for
yesterday?"
A Great question, that really makes you
think…
Acknowledging Gratitude consistently will
help you shift your focus and centre your
mind on thoughts and feelings that gener-
ate self-worth, abundance, capability, love,
happiness, creativity and motivation. The
feelings and emotions that will actually
help you rather than those feelings and
emotions that keep you stagnate, doubtful
or stuck in fear.
When you shift your focus and start fo-
cusing on all you are grateful for; acknowl-
edging every thing from the little things
(like the morning sun, a song bird or but-
terfly to the big things (the health of your
family, friends & loved ones) and all the
people you are grateful and thankful for in
each moment…. you will create and see
even more glorious moments, possibilities
and things to be grateful for.
That’s simply how the brain works – it sees
what you notice regularly and believes it
must be important to you, so it makes sure
you see more of it (whether positive or
negative).
“Your mind is the garden, your thoughts
are the seeds, the harvest can either be
flowers or weeds” William Wordsworth
I am grateful for...
My beautiful partner, my gorgeous kids
My cat, my home, all the beautiful comforts I enjoy,
My electric blanket, the glorious park I walked through today,
My comfy bed and squishy pillow, my car, my family, the directions that
Lovely lady gave me today, the wonderful people I work with,
My job, the glorious flowers on my plants,
Z Z Z Z Z Z Z Z Z Z Z
Create an attitude of gratitude;
Smile at everyone, it’s contagious & the nicest thing you can
wear.
Write a gratitude letter to someone, let them know how grate-
ful you are for them.
Use meditation to quietly sit and focus on all you are and can be
grateful for.
Keep a gratitude journal to regularly acknowledge and remind
you.
Try it tonight & fall asleep with a smile!
It’s also a beautiful way to drift off to sleep.
Our
#
Daily Themes
Join in the
FUN
Ask
Questions
&
SHARE
Your
Knowledge
Experience
& Stories!
Together we
grow
& Learn from
each other.
We’d
Love
to hear
from You!
Plus:
#ourstory - A story created by the PD for Women group
Click on the link below for full details & to contribute to our story!
www.karenofford.com/Personal-Development-for-Women-Story-Time
#womensweeklywordsofwisdom
A weekly post of blogs, articles, & resources!
Love;
If you feel it
Say it everyday!
Love;
If you want
to feel it,
Say it everyday!
Say it to those you love & to yourself!
Walk up to your mirror everyday & say “I Love You”
If at first you don’t believe it; say it again & again each
new day until you do!
Relationship Coaching & Marriage Counselling
Bringing Relationships Back to Life & Love!
Experience the beautiful, passionate, loving Relationship
you desire & deserve. Contact me today for your
FREE Relationship Rescue call!
Karen Offord
0478 812 596
Relationship Coach, Counsellor, Author
www.karenofford.com
Get ready to start your
New magnificent journey to
self-discovery, self-acceptance,
self-confidence, self-love
& your most beautiful,
authentic self.
Online E-Course for Women
Learning & Growing in the comfort of your own home.
Celebrating You is about discovering the greatest relationship you will ever
have. It’s the one you can never hide from, the one that affects them all!
In this on-line E-Course you will discover the keys to loving the life you live,
creating beautiful, fulfilling, loving relationships & the future you desire
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This is your life—don’t waste a minute of it unhappy, unfulfilled or struggling.
Discover the tools to breakthrough your limiting beliefs, stories & thoughts
Learn the power of resilience, self-care & self-love
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Increase the love, passion & joy in your current relationship
Love the Life You Live!
Full details at: http://www.karenofford.com/Celebrating-You-e-course-information.html
Awaken Your Best Self!
& Live a Life You Love!
Recommended Reading
Dare to Dream Your Journey of a Lifetime
Discover the greatest Relationship you will
ever have! The one you can never hide
from, the one that affects them all.
Dare to Dream is a journey of love, self-
discovery, relationships & creating the life
you know you deserve.
This is your life, don’t wast a minute of it!
www.bookstore.balboapress.com/Products/SKU-000684075/Dare-to-Dream.aspx
Shift Happens by Dr Robert Holden
By Karen Offord
‘Shift Happens’ is about personal alchemy and inner
transformation.
It is a book I recommend to all my clients. Dr Robert
Holden, also know for The Happiness Project shares
his years of experience, wisdom & knowledge in the
most beautiful way! “Some people go through life &
other people grow through life” Shift Happens cele-
brates your unlimited potential to grow & blossom.
I highly recommend the audio version too as Dr Robert
Holden narrates it himself. It is a beautiful book that
teaches how one new perception, one new thought, one
leap of faith can change your life forever.
& Viewing!
At the ago of 21, Tim is told an incredible
family secret by his father, all the men in
his family have the ability to relive their
past.
He can revisit any moment in his life to try
things differently until he gets it right.
This is a warm, funny & uplifting film that
champions living each moment to the max!
About Time Staring Rachel McAdams, Domhnall Gleeson & Bill Nighy
MAMMA MIA! Staring Meryl Streep, Pierce Brosnan, Colin Firth,
Stellan Skarsgard, Julie Walters, Dominic Cooper,
Amanda Seyfried, Christine Baranski
One of the most fun movies I’ve ever seen!
Bride to be Sophie is on a quest to find her father
before her big day. There is only one problem…
she’s not sure who he is. After secretly reading her
mothers old diaries, she discovers he is one of 3
past lovers.
Knowing her mother wont approve, she invited
them all! Sophie desperately tries to keep their
presence hidden but it’s not long before the secret is
out & the fun begins!
Share What Makes
You Smile -
For A Great Cause!
Share - YOUR 'smile initiator' photo. Not only does it
encourage you to be aware and notice more things in
your life that make you smile, it encourages others
who read it; to share, to notice and to look for
things that simply make them smile too
Increasing personal happiness, feelings of gratitude, love and connection. BUT here it will also
help a wonderful charity "Magic Moments Foundation Australia" - by way of our sponsor/s do-
nating $1 each for every photo uploaded!
Your reason for smiling will help families in need, a homeless person or the elderly. Putting a
smile on their faces too :)
The benefits to you are increasing happiness and the joy of contributing; helping those in need.
All you have to do is;
Upload your picture and caption; For You, For All! To share, remind, remember, inspire, enjoy, raise awareness, help and to simply smile :) for
life is full of things to smile about.
Smiling is contagious
Smiling puts you in a better mood
Smiling makes other people happy
Smiling leads to laughter
A smile is the nicest thing you can wear
My sponsors and I will do the rest.
SEE CLICK - UPLOAD SMILE
Click HERE
To upload
Your Photo
A fun, new, FREE meetup group for Women
Monday mornings 9:30am o 11:30am
Hosted by Karen Offord; a Professional Counsellor and
Relationship Coach, but filled with an amazing group of
Women!
We head off together for our 45-minute walk (open to all
fitness levels) Starting at the Camden bike track, then return
to either a beautiful spot at the beginning of the bike track
or to one of our local café’s for a chat, about life, love and
happiness.
This is truly a wonderful, casual way to exercise, grow, learn
and connect with other women.
We welcome you to come along to Women’s Walk & Talk.
You can join us by clicking on the Facebook symbol
A fun, new, FREE meetup group for Women
Monday mornings 9:30am—11:30am
We’d love to see you there!
Life is made up of Moments
Moments of;
Magic, Mystery, Mayhem,
Madness, Magnificence.
Building Beliefs,
Inspiring Thoughts,
Directed by Choices,
Reinforced by Decisions,
Instilled by Persistence.
Moments create Memories
What Memories are you creating each Moment?
