Contours ExerciseClass Timetable

www.northtyneside.gov.uk

Contours Weekly Exercise Classes

You can access all of our classes across the sites either as a Contours member (included

in the package) or on a pay-as you-go basis. Talk to one of our friendly, professional

instructors for the option to best suit you.

Exercise classes are an excellent way to achieve the results you are aiming for. They are

all designed to be fun and keep you motivated, while you burn fat, lose weight and tone

up. Afterwards, you’ll feel good and have improved posture and fitness.

Remember to bring a drink with you to keep you hydrated. Most classes need to be

booked in advance, see our booking policy for more information.

The warm up is a vital part of the class and entry may be refused if the class has already

started. Stretching at the end of the class helps to lengthen the muscles and tendons,

which makes them more flexible.

Juniors aged 14 – 16 can access most classes as long as they are accompanied by an

adult. The only class they are not able to attend is Body Pump. This is for health reasons.

This timetable is correct at 31st May 2019. Please book your place and check that the

class is still available.

Thursday

06:1506:45

Bootcamp

06:4507:30

Spinning

07:0007:30

Functional training*

17:1518:15

Circuits

17:3018:30

18:3019:15

Spinning

Wednesday

06:1507:00

Spinning

07:0007:30

Functional training*

10:3011:30

5-0 Club

11:3012:30

Pilates

12:1513:15

Circuits

17:3018:00

Functional training*

18:0018:45

18:0019:00

Pilates

18:3019:15

Spinning

Tuesday

06:1507:00

07:0007:30

Functional training*

09:3010:30

Pilates

12:1513:15

Spinning

17:3018:15

Spinning

17:3018:00

Functional training*

17:4518:45

18:0019:00

PIYO

The Parks Sports Centre

Exercise Class Timetable

Saturday

09:0010:00

Pilates

09:0009:30

Functional training*

09:1510:15

09:4510:30

Spinning

10:0011:00

Pilates

Sunday

09:0009:30

Functional training*

09:3010:30

Pilates

09:4510:30

Spinning

10:3011:30

Circuits

Monday

06:4507:30

Spinning

07:0007:30

Functional training*

09:3010:30

Pilates

09:3010:30

17:3018:30

Spinning

17:3018:00

Functional training*

17:4518:30

18:3019:15

Spinning

18:0019:00

Pilates

19:0020:00

Pilates

Friday

06:4507:30

Spinning

07:0007:30

Functional training*

09:3010:30

10:3011:30

5-0 Club

12:1513:15

Circuits

12:3013:30

Pilates

13:4514:45

Low ImpactCircuits

17:4518:30

17:4518:30

Spinning

* Functional training circuits take place in our gym.These sessions are based on a first come basis as spaces are limited

The Parks Sports Centre

Virtual Class Timetable

Thursday

08:0008:30

08:3009:00

11:3012:00

12:0012:45

13:0013:30

13:3014:00

15:3016:00

16:1517:00

17:3018:15

Wednesday

07:1507:45

08:0008:30

08:3009:00

09:3010:15

11:3012:00

15:0015:50

16:0016:30

16:3017:00

17:3018:20

Tuesday

06:1507:00

07:0007:50

07:5008:40

09:3010:15

11:0011:50

13:3014:00

14:3015:15

15:3016:00

16:1517:05

18:3019:00

19:0019:45

20:0020:30

Saturday

08:1509:05

11:3012:00

12:0012:50

12:5013:20

14:0014:45

15:0015:30

16:0016:30

Sunday

08:1509:00

11:3012:00

12:0012:45

13:0013:30

14:0014:50

15:0015:30

16:0016:50

Monday

08:0008:30

09:3010:20

10:3011:00

11:3012:00

12:0012:40

13:0013:30

15:3016:00

16:1517:00

19:2519:55

20:0020:50

Friday

08:0008:45

09:0009:50

10:0010:30

10:3011:15

11:1511:45

13:3014:20

15:0015:45

16:0016:45

18:4519:35

19:3520:05

20:0520:35

Please ensure you are aware

of the content of each class

prior to taking part.

Visit – www.lesmills.com

Wednesday

09:3010:20 Aqua yoga

09:3010:30 Zumba

10:3011:30

12:0013:00 Yoga

18:0019:00

Tuesday

08:0008:45

Aqua HIIT

09:0009:45 Aquafit

09:3010:30

09:4510:30 Aquafit

11:0012:00 Pilates

18:0019:00

19:4520:30 Aquafit

Monday

09:3010:15

Zumba gold

10:1511:00

Zumba gold

11:0012:00 Pilates

17:0018:00 Zumba

19:0020:00

Tynemouth Pool

Exercise Class Timetable

Thursday

09:0009:45 Aquafit

09:3010:30

10:3011:30 Zumba

12:0013:00 Aquafit

12:0013:00 Pilates

18:0018:45

Legs, bums & tums

Friday

09:3010:30 Zumba gold

09:3010:30 Aquafit

11:0012:00 Pilates

17:3018:30

Saturday

10:0011:00

Sunday

10:0011:00

Zumba

Thursday

07:3008:00

08:1008:40

08:5009:20

13:1513:45

14:0014:30

15:0016:00

16:1516:45

19:00 20:00

Wednesday

07:3008:00

08:1008:40

08:5009:20

15:1016:10

16:1516:45

20:0521:05

Tuesday

07:3008:00

08:1008:40

08:5009:20

12:1512:45

13:0013:30

15:3016:00

16:1516:45

20:0021:00

Saturday

09:2009:50

11:0012:00

Sunday

08:4509:45

11:1512:15

Monday

07:3008:00

08:1008:40

08:5009:20

12:1512:45

13:00 13:30

14:0014:30

15:0016:00

16:1516:45

20:1021:10

Friday

07:3008:00

08:1008:40

08:5009:20

12:1512:45

13:0013:30

14:0014:30

15:0015:30

16:1516:45

Tynemouth Pool

Virtual Exercise Class Timetable

Please ensure you are

aware of the content

of each class prior to

taking part.

Visit –

www.lesmills.com

Thursday

09:3010:15

Aquafit*

09:3010:30

10:4511:45

12:0013:00

Power yoga

13:1514:15

Low ImpactCircuits

16:3017:30

Pilates

17:4518:45

19:0020:00

20:0021:00

Top to toe toning

Wednesday

09:3010:15

Aquafit*

09:3010:30

10:4511:45

Healthy hearts

12:0013:00

Sculpt & tone

17:0018:00

Yoga

17:3018:30

Pilates

18:1519:00

Metafit

19:0020:00

Pilates

Tuesday

09:3010:15

Strong by Zumba

09:0009:45

Aquafit

10:3011:30

Zumba

11:4012:40

Healthy hearts

13:3014:30

17:4518:45

18:0019:00

19:0020:00

Zumba

20:0021:30

Yoga

20:1521:00

Aquafit

WavesExercise Class Timetable

Saturday

09:3010:30

10:4511:45

Zumba

Sunday

09:3010:30

10:3011:30

11:4012:40

Low ImpactCircuits

16:0017:00

Yoga

Monday

09:3010:30

Legs, bums & tums

09:3010:15

Aquafit*

10:4511:45

12:0013:30

Yoga

17:3018:00

Abs Blast

16:1517:15

Pilates

17:3018:30

Pilates

18:0018:45

Step it up

19:0020:00

20:0021:00

20:0020:45

Aquafit

Friday

09:3010:30

11:0011:45

Low impact circuits

12:0013:00

17:3018:30

H.I.I.T

18:4519:45

Yoga

*Time changes to 09:00 – 09:45 during school holidaysTimetable Updated December 2019

Thursday

06:4007:10

Grit Cardio

07:1507:45

Grit Plyo

07:5008:50

08:5009:20

14:3015:00

15:0515:35

15:4516:15

Grit Cardio

21:0521:35

Grit Strength

Wednesday

06:4007:10

Grit Strength

07:1508:15

08:2008:50

16:1516:45

20:1021:10

Tuesday

06:4007:10

Grit Plyo

07:1507:45

Grit Cardio

07:5008:20

08:2008:50

08:5009:20

12:4513:15

14:4515:15

Grit Cardio

15:2015:50

Grit Strength

16:0016:30

16:4517:30

Waves Virtual Exercise Class Timetable

Saturday

08:1008:40

Grit Cardio

08:4509:15

12:0013:00

13:1014:10

14:1514:45

BarreBeginner

15:0015:30

Body Pump Beginner

15:3016:15

16:2017:05

17:1017:40

GritStrength

Sunday

08:1008:40

08:4009:10

12:4513:45

14:0014:30

Monday

06:4007:10

Grit Cardio

07:1507:45

07:5008:20

08:3009:00

13:4014:40

14:4515:15

Grit Strength

15:2515:55

21:0521:35

Friday

06:4007:10

Grit Plyo

07:1507:45

07:5008:20

08:3009:15

15:5516:25

Grit Cardio

16:3017:00

Sunday

14:4015:10

15:1515:45

17:1517:45

Grit Cardio

Please ensure you are aware of the content of each class prior to taking part. Beginner classes are recommended for Barre and Body Pump.

For further class information see our virtual class workout guide or visit

www.lesmills.com

Updated Dec 2019

Monday

0635 0705

0710 0800

0805 0835

0915 1000

1010 1040

1045 1135

1140 1225

1230 1320

1330 1400

Waves Virtual Spinning Class Timetable (upto 2pm)

For further class information see our virtual class workout guide or visit www.lesmills.com

Please ensure you arrive 5 minutes prior to your class to allow time for bike set up!

Tuesday

0635 0725

0730 0800

0805 0850

0915 0945

0950 1020

1025 1110

1115 1205

1210 1240

1245 1330

1340 1410

Sunday

0805 0850

0900 0930

0940 1030

1040 1125

1130 1200

1205 1235

1240 1310

1330 1415

Saturday

0805 0835

0845 0935

0940 1025

1030 1100

1105 1155

1200 1245

1300 1330

1340 1410

Beginner’s

Friday

0635 0720

0725 0755

0800 0850

0915 0945

0950 1020

1025 1110

1115 1145

1150 1240

1250 1320

1330 1420

Thursday

0635 0725

0730 0800

0805 0850

0915 0945

0950 1020

1025 1055

1100 1145

1150 1220

1225 1315

1320 1350

Wednesday

0635 0705

0710 0755

0805 0835

0915 1005

1010 1040

1045 1135

1140 1210

1215 1300

1305 1335

1340 1430

Monday

1405 1450

1515 1545

1550 1620

16301720

1730 1800

1810 1855

1900 1930

1945 2035

2040 2110

Waves Virtual Spinning Class Timetable (2pm onwards)

For further class information see our virtual class workout guide or visit www.lesmills.com

Please ensure you arrive 5 minutes prior to your class to allow time for bike set up!

Tuesday

1415 1445

1515 1600

1605 1635

1640 1710

1715 1800

1805 1835

1840 1930

1935 2005

2010 2055

Sunday

1420 1450

1500 1550

1640 1725

1730 1800

Saturday

1415 1445

1530 1615

1620 1650

1700 1750

Friday

1500 1530

1535 1605

1610 1655

1700 1730

1735 1825

1835 1905

1915 1945

Thursday

14001445

1530 1620

1625 1655

1705 1735

Beginner

1745 1830

1840 1910

1915 1945

1950 2035

2100 2130

Wednesday

1435 1505

1545 1630

1635 1705

1710 1800

1805 1835

1840 1925

1935 2005

2010 2040

Thursday

07:0007:30

Functionaltraining*

09:3010:30

Yoga

11:0012:00

Zumba gold

13:3015:00

Line dancing

17:4518:30

Spinning

18:0019:00

Zumba

18:3019:15

Spinning

18:4519:30

Aquafit

19:0020:00

19:4520:30

Hydro deep

Wednesday

07:0007:45

Spinning

09:3010:15

Aquafit

12:3013:30

Low impact circuits

17:3018:30

Spinning

18:0019:00

18:1519:15

Boxercise

19:0519:50

Pilates

19:5020:35

Pilates

Tuesday

07:0007:30

Functional training*

09:3010:30

11:3012:15

Aquafit

13:3014:30

5-0 Club

17:4518:45

18:1519:00

Spinning

19:0020:00

Pilates

19:3020:30

Pilates

19:1520:00

Spinning

Saturday

08:3009:15

Spinning

09:3010:30

10:0011:00

Step & tone

10:3511:30

Sunday

09:0010:00

Spinning

10:0011:00

16:0017:00

Monday

07:0007:45

Spinning

09:3010:30

17:4518:45

18:0019:00

Spinning

19:0019:45

Spinning

18:3020:00

Yoga

19:3020:30

Yoga

18:4519:15

Abs blast

19:0020:00 Aquafit

Friday

07:3008:15

Spinning

09:3010:30

17:4518:30

Box fit

18:3019:30

18:3519:20

Spinning

The Lakeside CentreExercise Class Timetable

* Functional training circuits take place in our gym.These sessions are based on a first come basis as spaces are limited

Thursday

06:4507:45

07:4508:15

08:3009:00

11:0012:00

12:1513:00

16:3017:00

17:1517:45

20:1521:00

Wednesday

06:4507:15

07:2007:50

08:3009:15

09:3010:15

11:0012:00

14:0014:45

15:0015:30

15:3016:00

16:0016:45

19:1519:45

Tuesday

07:2007:50

07:5508:25

08:3009:00

11:0012:00

12:0512:35

13:0014:00

14:1515:00

15:0015:45

16:0017:00

20:3521:05

Saturday

08:3009:00

13:0014:00

14:0015:00

16:0016:45

17:0017:45 Junior

Sunday

08:3009:30

11:3012:30

12:4513:30

14:0014:45 Junior

15:1515:45

17:1517:45

Monday

06:4507:30

07:3508:20

11:0012:00

12:3013:30

13:4514:15

14:3015:00

17:0017:30

20:4521:15

Friday

06:4507:45

07:5008:20

08:2509:10

10:4511:30

11:4512:45

13:0013:30

14:0014:30

15:0016:00

16:0516:50 Junior

17:0018:00

19:4520:30

The Lakeside CentreVirtual Timetable Studio 1

Please ensure you are aware of the

content of each class prior to taking part.

Visit – www.lesmills.com

Weight Worries

Weight Worries

Weight Worries

Valid from 06.01.2020

Thursday

06:4507:35

08:0008:30

08:3009:00

09:3010:20

10:3011:00

11:3012:00

12:0012:30

13:3014:20

15:3016:20

17:0017:30

19:3020:20

Wednesday

08:1509:05

09:3010:00

10:0010:30

11:0011:50

12:0012:30 Parent & Baby

13:3014:20

14:3015:00

16:3017:20

20:0020:50

21:0021:30

Tuesday

06:4507:15

07:3008:20

9:3010:20

10:3011:00

11:3012:20

12:3013:00

13:3014:20

14:3015:00

17:0017:50

20:3021:20

Saturday

12:0012:50

13:0013:30

14:0014:30

16:0016:50

Sunday

10:3011:00

11:1012:00

12:3013:20

15:0015:50

17:1018:00

Monday

08:3009:30

10:0010:50

11:0011:50

12:0012:30

13:0013:50

14:0014:30

15:1016:00

16:0016.50

Friday

08:3009:00

09:3010:00 Parent & baby

10:0010:50

11:0011:50

12:0012:30

13:3014:20

14:3015:00

15:3016:00

16:3017:20

17:3018:00

20:0020:30

The Lakeside CentreVirtual Timetable Studio 2

Please ensure you are aware of the content

of each class prior to taking part.

Visit – www.lesmills.comValid from 06.01.2020

Sunday

09:3010:30

Aquafit

09:1510:15

Spinning

10:3011:30

Saturday

08:4509:30

Spinning

09:4510:45

Circuits

11.0012.00

10:3011:15

Aquafit

Friday

09:1510:00

Aqua Zumba

17:3018:15

Spinning

18:3019:30

Pilates

Monday

08:1509:00

Aqua HIIT(small pool)

18:0019:00

Legs, bums & tums

18:0019:00

H.I.I.T

19:1520:15

Tuesday

09:3010:15

Aquafit

17:3018:15

Spinning

18:0019:00

18:3019:30

20:0020:45

Aquafit

19:4520:45

Pilates

Wednesday

07:4508:30

Aqua HIIT(small pool)

17:3018:30

Circuits

18:3019:30

Top to toe toning

19:4020:40

20:1521:00

Aquafit

Thursday

09:3010:15

Aquafit

17:4518:30

17:3018:30

Legs, bums & tums

19:0019:45

Aquafit

19:1520:00

Spinning

20:0020:45

Aquafit

Hadrian Leisure CentreExercise Class Timetable

Exercise class descriptions

Level 1 - Classes suitable for beginners

5-0 Club: Catering for the over 50s, this class offers a steady aerobic work-out and is ideal for

novices.

Healthy Hearts: The ultimate class for beginners. A gentle warm up followed by resistance

exercises.

Low Impact Circuits: A station-based class using cardiovascular stations to help increase

fitness levels and toning stations to help improve strength. This class is low impact and

suitable for beginners.

Remember to bring water and a towel with you to your session

Level 2 – Classes for all - work at your own level

Aqua Fit: A water-based class suitable for people of all fitness levels. Aqua fit is great for

resistance work without straining joints.

Abs Blast: Half-hour sessions concentrating on a full range of abdominal exercises.

Legs, Bums and Tums: A great class to tone areas you want to work the most. Aerobics

to warm up then exercises to tone the lower body and stomach. It is ideal for beginners.

Pilates: The ultimate mat work out, this class is the way to a flat stomach. This is ideal

for the beginners and those with postural problems.

Spinning: A high-energy class based mainly on studio cycles. Fast and effective, it may

incorporate some boxing moves or some abdominal work.

Aqua Zumba: The "pool party" workout for all ages. A challenging water-based workout

that integrates Zumba and traditional aqua fitness disciplines.

Hydro-fit/Speedo-deep: A great waterbased class in the deep end. You will wear a

buoyancy jacket and work against the waters resistance

Level 2 – Classes for all - work at your own level

Yoga: A holistic approach to exercise aimed at improving posture, breathing and meditation.

This class is for the mind and body.

Zumba: Latin-inspired dance fitness class with a mix of merengue, salsa, hip hop,

mambo, rumba and flamenco.

Strong by Zumba: a music driven interval training class using only your bodyweight. The

moves are synced to the beat. There are three levels which can be adapted to ability.

Suitable for all ages and fitness levels.

Metafit: In this class you will work big muscle groups with simple non choreographed,

high intensity intervals which will help you to get quick results

Sculpt and tone: a gentle class to give you an all over body workout

Core flow: This is a stretch and tone class which has similarity to Pilates and Body

Balance. It will work your core strength as well as legs, bottom and upper body.

Level 2 – Classes for all - work at your own level

• The ultimate resistance class using barbells and free weights to tone and

condition your muscles. This is a fantastic way to get into shape. Resistance

classes help us to have stronger bones and improve joint integrity. (Non

contact)

• A challenging cardiovascular workout which combines punches kicks and

blocks. This will have you fighting fit in no time.

• A mixed workout of Yoga, Tai Chi and Pilates which aims to build flexibility and

strength whilst leaving you feeling centered and calm.

• Insanity is a total body workout that requires equipment. You exercise using

your own body weight for resistance. The program is based on a fitness method

called "max interval training." In traditional interval training, you exercise at a

very intense pace for a short period of time, and then rest for longer periods in

between. The idea is to increase your Aerobic fitness level while burning fat.

• PiYo is a total-body fitness system designed to whip you into shape from

head to toe. It combines the practices of Pilates and yoga to help you

build strength, lose weight, increase flexibility and have a great time

doing it. PiYo was designed for people who want the mind-body benefits

of a yoga or Pilates workout, but with a higher-energy, higher-sweat

class.

Level 3 – High intensity classes for regular exercisers

Circuits: This is the ultimate class if you are looking for a challenge. A station based

workout for the experienced exerciser which is high energy and hard work.

Step it up: A choreographed and challenging step class which helps to improve

coordination whilst building up your fitness level.

H.I.I.T: (High Intensity Interval Training) A station based exercise class which

incorporates short rest times and blasts of intense exercise which gives your body the

ultimate workout.

Please work at your own pace

Les Mills Virtual classes

Workout in front of a large screen with the world leading Les Mills Master instructors. For

those who struggle with the times of our live class timetable we have invested in Les Mills

virtual classes. Remember to work at your own pace. Bodypump, Bodycombat and

Bodybalance are identical to our live classes but on the big screen. Please ensure you are

aware of the content of each class prior to taking part. Visit – www.lesmills.com

Other Les Mills virtual classes

is a modern version of classic balletic training; designed to shape and tone

postural muscles, build core strength, and allow you to escape the everyday.

Its all about building core strength, improving functional fitness of the

abdominals, mid-section, and glutes, as well as working the cross-slings,

which run from the upper to lower body.

Cardio is a 30-minute high-intensity interval training (HIIT) workout that

improves cardiovascular fitness, increases speed and maximizes calorie

burn. This workout uses a variety of body weight exercises and provides the

challenge and intensity you need to get results fast.

Indicates a virtual session

Les Mills virtual classes

Plyo is an intense plyometric-based workout that gets results fast! Combining the

principles of plyometrics and power agility training, these very tough training

sessions will build a powerful, agile an athletic body

An insanely addictive dance workout. SH’BAM™

is an ego-free zone, where a fun-

loving instructor guides you through simple (yet sassy) dance moves, all set to a

party playlist.

This is a group indoor cycling workout where you control the intensity. It's fun,

low impact and you can burn up to 675 calories a session. With great music

pumping and the group spinning as one, your virtual instructors take you on a

journey of hill climbs, sprints and flat riding.

Another group indoor cycling workout from Les Mills. The 30 minutes you put into

a LES MILLS SPRINT workout drives your body to burn calories for hours. You

combine bursts of intensity, where you work as hard

THE TRIPTM

is a fully immersive workout experience that combines a 40-minute

multi-peak cycling workout with a journey through digitally-created worlds. With

its cinema-scale screen and sound system, THE TRIP takes motivation and

energy output to the next level, burning serious calories

Exercise class booking policy and where to find us

Most classes need to be pre-booked, you can do this seven days in advance by

contacting the reception team or booking on line by visiting www.northtyneside.gov.uk

Exercise class cancellation policy

Due to the high demand for places in exercise classes the following conditions apply to

cancellations.

Contours members

We require 1 hours notice to cancel a pre-booked exercise class. If this notice is not

given it may result

in a charge being placed on your membership card.

Ease card holders

For any exercise class which has been pre-paid we require 1 hour’s notice of

cancellation. Without the appropriate notice refunds can not be issued.

The Parks Sports CentreHowdon Road, North Shields, NE29 6TL Tel: (0191) 643 2700

WavesThe Links, Whitley Bay, NE26 1TQ Tel: (0191) 643 2600

Tynemouth PoolBeach Road, North Shields, NE29 9PX Tel: (0191) 643 2900

Hadrian Leisure CentreSt. Peter’s Road, Wallsend, NE28 7LQ Tel: (0191) 643 2025

The Lakeside CentreSouthgate, Killingworth, NE12 6SA Tel: (0191) 643 4177

Contact us