coping with cravings
DESCRIPTION
Dieting is very challenging to many individuals who desier to lose weight. There are many temptations to cheat while on a diet even if they are very much determined to shed off excess pounds. They give in to their food cravings and go against will. These cravings just come suddenly and take one out of the right track. It is part of a weight management plan to battle these cravings and with the right strategies, you can win this battle and resist your urge to crave for unhealthy foods.TRANSCRIPT
Tips To Cope with Cravings!!!
Tips To Cope with Cravings!!!
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TIP #1Drink Lots of Water!!
Drink at least 8 tall glasses of water daily their diet
In a day, an adult should drink around 64 oz of water. When you are dehydrated, you will definitely feel hungry
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TIP #2Pack your kitchen with healthy foods!!
Fruits, vegetables, whole grains, beans, low-fat dairy, lean meat and other slimming foods that are indicated in a healthy diet
Don’t put foods in the fridge that are loaded with calories and bad fat
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TIP #3Consume healthy foods to satisfy your craving!!Go for an apple or a banana instead of a cookie or a chocolate.
Eat a handful of unsalted peanuts instead of a hamburger for snacks
Go for 5 to 6 small meals instead of 3 large meals
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TIP #4Never skip a meal, especially breakfast!!
Eat healthily during this time, moderately at lunch and very little during dinner.
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TIP #5Have a journal to guide in weight loss!!
Note the time when you feel these cravings, the kind of food you want and the amount of food you ate.
Know what the foods that you crave for are when you feel negative emotions
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TIP #6Concentrate on a hobby to avoid boredom!!
Usually you crave for food out of boredom. You can also exercise as it curbs the appetite when dieting
Be active always and get involved in activities you enjoy
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TIP #7Ask for support from those near you!!
Ask your partner or anybody close to you to call or speak to you every time food cravings strike
It pays to have a support system in your weight loss
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