core muscle activation during fitball and traditional abdominal exercises
TRANSCRIPT
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CORE MUSCLE ACTIVATION DURING SWISS BALL AND TRADITIONAL ABDOMINAL EXERCISES
Journal of orthopaedic & sports physical therapy | volume 40 | number 5 | may 2010 | research report
Rafael F. Escamilla, • Clare Lewis, • Duncan Bell, Gwen Bramblet, • Jason Daffron • Steve Lambert, • Amanda Pecson • Rodney Imamura, • Lonnie Paulos, • James R. Andrews
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Conclusiones
The roll-out and pike were the most effective exercises in activating upper and lower rectus abdominis, external and internal obliques, and latissimus dorsi muscles, while minimizing lumbar paraspinals and rectus femoris activity.
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Resultados
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1. Roll-out
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2. Pike
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3. Knee up
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4. Skier
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5. Crunch
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Resumen
Os aconsejamos variar el tipo de ejercicios para conseguir activar todas las zonas del CORE.
Utiliza los ejercicios de fitball con precaución y solo si tienes una técnica correcta.
Cuidaremos la zona lumbar con los abdominales tanto clásicos como con fitball. Ante molestias, dejaremos el ejercicio.
Siempre consultare a un profesional del deporte sobre el tipo de ejercicio que nos conviene.