corporate wellness solutions with wow wellness
TRANSCRIPT
Youthful Joyful Natural
Yoga ü Power Yoga Sessions ü Office Yoga ü Yoga for Back/Neck Pain
Wow Wellness! ‘Get-‐FIT to ProFIT’
Complete Wellness Solu.ons Delivered @ Your Office
Aerobics ü Aerobics Sessions (regular) ü Zumba Dance Aerobics ü Toning/ Strength building
Diet & Nutri2on
ü Diet Plans ü Weight Loss Diets ü EssenFal NutriFon
Mind Spa-‐ce ü MeditaFon ü Stress Management ü Lifestyle Management
Approach
Chief Wellness Coach – Lt Col Riyaz Khan is passionate about fitness & helping people to achieve good health. His 21 years of acFve service in the Army has helped him in his Lifelong Fitness Challenge. He regularly takes part in Airtel Delhi Half Marathons. He is cer2fied on Sports & Fitness Nutri2on from VLCC. He has undergone programs in Art of Living, Hypnotherapy, Neuro Linguis2c Programming etc. The team also includes other expert trainers Like Sahil, Simran, Manish, for YOGA, Aerobics, Nutri2on, Zumba etc.
About Wow Wellness! Founder & Team
Wellness Programs are conducted at your office at your convenient time. We can make use of Board rooms, Training Halls, Corridors etc for programs
MoFvaFonal Health Talks
Half/Full Day Workshops
Long Term Combo Programs
Wow Wellness! ‘Get-‐FIT to ProFIT’
Complete Wellness Solu.ons
Delivered @ Your Office
Workplace Wellness Ini2a2ves Increase Efficiency
Dangers of Neglecting Personal Health
Benefits of Workplace Wellness
Increased Morale
Improved Produc2vity
BeWer Health
Less Absenteeism
Employee Engagement
Body Re-engineering Program 10 Weeks Comprehensive Wellness Program
Sessions held twice a week
+ Aerobic Workouts + Power Yoga Sessions + Office Exercises + Exercises to ease Back/Neck pain
This is a comprehensive program which aims at helping the par2cipants to enhance their overall wellness, and get the par2cipants to be fiWer, slimmer and more energe2c. The highlights of this program are>> -‐ Highly energizing Yoga / Aerobics sessions are held twice a week. -‐ All sessions start with 10 mins Warmups to include Walking /Stretching etc. -‐ Power Yoga > Power asanas for flexibility, back, abs, legs followed by Surya Namaskar,
Breathing exercises, Anulom Vilom, Kapal BhaF and Shavasana -‐ Aerobics > Intensive aerobics for cardiovascular fitness, strengthening and toning of arms, abs,
back. Skipping, 60 secs shu\le and other fun acFviFes are included -‐ Handouts > Every week one handout is given to the parFcipant containing important aspects
of diet / fitness / moFvaFon. -‐ Mo2va2on > We realise that moFvaFon is the most important part of a fitness quest. Hence
our trainers use a lot of moFvaFonal tools during the session. -‐ Weight and Waist check> Weight and waist measurements are taken every three weeks to
check the progress. -‐ Personal Counseling > ParFcipants in high risk BMI are given counseling. -‐ Sessions are held in office hours at the beginning of the day or towards the end.
-‐ A sample program is given below::-‐ ( Can be customised as per requirement) -‐ Week 1 /Day 1 ( 2 hours) -‐ Fitness Fundas + BMI Check + Light Exercises -‐ Week 1 /Day 2 ( 1 hours ) -‐ Aerobics Session -‐ Week 2 /Day 1 ( 1.5 hours) -‐ 30 Mins Diet Counselling + Aerobics Session -‐ Week 2 /Day 2 ( 1 hours ) -‐ Aerobics Session -‐ Week 3 /Day 1 ( 1.5 hours) -‐ 30 Mins Counselling + Power Yoga Session -‐ Week 3 /Day 2 ( 1 hours ) -‐ Yoga Session -‐ …. All subsequent weeks 2ll week 10 will follow this paWern and 2mings.
Sufficient space for exercises is required for this program at your office loca2on
+ Fitness Diet Plan + Weight Loss Strategies + Follow up + Health Risk Assessment + Counseling + Wellness Handouts + Guidance
Our Programs
TYPE # 1 -‐ Combo Program
Half-Day /Full-Day Information & Motivation
Workshops
Dhyan aur Gyan MeditaFon Mechanics ( 1 hour)
Different types of MeditaFon Finding your Fme for meditaFon Short meditaFon, Long meditaFon Medita2on Session blended with theory
Peace of Mind Stress Relief & Management (2 hours)
What are your stress triggers, your reacFons and effects on your mind and body, resoluFons, building stress resilience, meditaFon, music and building posiFve aatude, Quizes and Ac2vi2es
Anger is Danger Anger Management ( 2 hours)
Symptoms of Anger, How anger affects your mind, body and health, Anger triggers Finding ways to offset anger, avoiding anger SituaFons. Breathing control Quizes and Ac2vi2es
Jumpstart Fitness Exercises for being Slim and Strong (2 hours)
Fitness Goal Seang, Weight Loss Fundas Benefits of Exercise, Target Heart Rate, Body Metabolism, Aerobics, Strengthening, Toning, Stretching, 30 mins exercise schedule Calories burnt to Calories consumed charts Personal Exercise Plan Exercise Quiz and Exercise Session
Lose Weight Feel Great Smart Diet for Smart Professionals (2 hours)
Foods that fa\en and foods that fla\en Energy filled nutriFon for modern lifestyle Hunger Scale, Oils, Nuts, Fruits, Myths, Truths, Mindful EaFng 15 ways of reducing Junk food 15 ways of cuang down hi cal food at home Food Quiz & Crea2on of Personal Diet Plan
Office Wellness Mantra Office Yoga & Fitness @ Work (2 hours)
Yoga poses for office. Chair exercises Stretching during office breaks RepeFFve Stress Injuries(RSI) Eye exercises, Body Posture Back pain, Neck Pain, Shoulder Pain relieving exercises
Lifestyle Nirvana Lifestyle Diseases – PrevenFon+Cure(2 hours)
Lifestyle diseases, symptoms, causes, prevenFon, management, rescue, Diabetes, Cardiovascular diseases, Obesity, Stroke, Hypertension, Cancer, Liver & Lung problems Understanding health tests. Overcoming Life style diseases through Kaizen approach, Quizes & Ac2vi2es
CoordinaQon Points:: -‐ All workshops will be held indoors at your loca.on. (Training room with LCD/Audio) -‐ Appropriate open space should be made available for conduct of light exercises and stretching. -‐ Number of parQcipants – 25 for max benefit. The numbers can vary depending on the need. -‐ All workshops will have light exercises
TYPE # 2 -‐ Al a Carte Programs
Glimpses from Our Programs
Contact
Mob Riyaz : 98911 04026
Mail : [email protected]
Web: h^p://wowellness.in
"Riyaz is a young, energetic fitness Guru. We have
learnt many Fitness Tips from him.
Rajkumar Jaiswal, Head HR , Amrapali Noida
"It was really a pleasure having you at SPA Group
of Companies and we all had a wonderful session
conducted by you on Fitness."
Shivani, HR Mgr, SPA Group of Companies
“I lost 13 Kgs in last one year thanks to the
guidance and motivation by Riyaz Khan. My life has
got truly transformed. “
Dr Lokendra, Asst Prof ,JIIT, Noida
“Your employee wellness program was very good
and we received excellent feedback from all
employees.
Kanchan Chauhan, HR - Ayurvet Ltd, Delhi
An amazing program by an inspirational guru!"
Deepak Menon, Director, Toastmasters Intl
PosiQve Feedback From ParQcipants
ü JBM Auto Ltd, Faridabad
ü JHPIEGO, Interna2onal NGO, Delhi
ü Earth Water Group, New Delhi
ü Amrapali Group, Noida
ü Ayurvet Limited, New Delhi ü SPA Group, New Delhi
ü Energy Infratech, Gurgaon
ü Abir Infrastructure, Gurgaon ü Vision Avia2on Ltd, New Delhi
ü Toastmaters Interna2onal, New Delhi
Our
Footprints
ü Holistic Approach – Permanent Results ü Best of Traditional and Modern Science ü Energetic and Fun-filled Sessions
The Wow Wellness! Advantage