crab

shrimp

mutton

roast duck

cucumbercucumber

beanbean

mushroom

smelly tofu tofu (bean

curd)

pumpkin

peaeggplant

pepper

celery

carrotcarrot

cabbage

Chinese cabbageChinese cabbage

strawberry

pineapple

cherrycherry

peach

peanut

chestnut

walnut

sunflower seed

fried bread stick

steamed bun

porridge

wotonwoton steamed twisted rollssteamed twisted rolls

hamburger

soybean milk

sandwich

spaghetti

crisp

nutrients

mineralsminerals

fatfat

proteinprotein

vitaminvitamin

…………

carbohydratescarbohydrates

some essential nutrients

fibrefibre

What do the foods have in common ?

sugarsugar

fruits fibre & vitamin & sugar

vegetables fibre & vitamin

protein

fat & sugar

Which food contains more…?

Examples of foods Answer

sugarchocolate or grapes

cakes or bananas

fatcream or rice

chocolate or chicken

fibrepeas or nuts

pork or cabbage

proteinpotato crisps or ham

eggs or cream

chocolatechocolate

cakescakes

creamcream

chocolate

chocolate

nutsnuts

cabbagecabbage

hamham

eggseggs

rice, ice-cream, eggs, chicken, peaches

Which of the following foods contain the Which of the following foods contain the most most fatfat? Put them in order.? Put them in order.

361calories 691 147 230 37

ice-cream ,rice, chicken, eggs, peaches

Classify the foods we usually eat in the following way:

foods to give you energy 

foods to grow bones and muscle 

foods that give fibre fordigestion and health

energy-giving foods

body-building foods

protective foods

foodfood

energy-giving foods

rice sugar noodles

potatoes spaghetti bread

butter cream

oils nuts

energy-giving foods

Body-building foods

meat eggs cheese

milk

Tofu;

bean curd

Protective foods

vegetables

fruits

watermelon

bananas

grapes

oranges lemon

cherry

Energy-giving

foodsBody-building foods

Protective foods

rice

noodles

nuts

butter

meat

fish

tofu

fresh fruit

vegetables

Discuss what kind food they are:

rice, fresh fruit, meat, noodles, tofu, vegetables, fish, nuts, butter

what are energy-giving, body-building and protective foods.

Energy-giving foods _________________________________They are rice, noodles, nuts, butter, etc. Body-building foods _____________________________and they are meat, fish and tofu. Protective foods________________________________________________. They are fresh fruit and vegetables.

help you work and playall day.

make strong bonesand muscles

help a person digest food andkeep the body healthy

Discuss and fill in the blanks

Tips: If we want to be healthy, we shouldeat a balanced diet which contains threedifferent kinds of foods.They are energy-giving foods, body-building foods andprotective foods.

What will happen if we don’t eat a balanced diet?

Meal Main kind of foodnoddles

jiaozi

chicken with mushrooms

dry beancurd

pork

energy-giving

body-building andenergy givingbody-building andprotective

body-building

body-building

Menu 1 Not balanced!

Meal Main kind of food

rice

steamed perch( 清蒸鱼）stir-fried beans with bamboo shoots （竹笋扁豆）

stir-fried tomato with eggs

stir-fried beef with chilli and peanuts （宫保鸡丁）spicy tofu

spinach soup （菠菜汤）

energy-givingbody-building

protective

protective and body-building

energy-givingbody-buildingbody-buildingprotective

Menu 2 Balanced!

An apple a day keeps the doctor away.一天一个苹果，医生远离我First wealth is health.健康是人生的第一财富

Eat healthily, and be healthy!

Thank you!