C RAW F I S H C R E O L E - J A N E D O E

CRAWFISH CREOLE

LOUISIANA–HOT & SPICY

1

Crawfish Creole

Total Time

Prep Time:

30 minute

s Total Time: 2 hrs.

15 minute

s

Cook Time:

1 hr. 45 minute

s

Serving Suggestions

• Crawfish Creole is great served alone or over rice or pasta

• Serve with seasoned boiled potatoes and grilled asparagus

• Makes 10 servings

Crawfish Creole - Jane Doe 2

Crawfish Creole - Jane Doe

Nutrition Facts

43%

35%

22%

Calories

FatsCarbsProteins

Serving Size: 1 dish Amount per Serving - 748 CaloriesCalories from Fat 324.0 Est. Percent of Calories from:Fat 43% Carbs 35.1% Protein 21.9%

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% Daily Value * Total Fat 36g 55% Saturated Fat 0g 0% Cholesterol 269mg 89% Sodium 627mg 26%

Total Carbohydrate 66g 22% Dietary Fiber 4.9g 19% Sugars 0g 0%Protein 41.3g 82%

*Facts shown are for 1 medium bowl of Crawfish Creole served over pasta

Ingredients1 cup Flour1 cup Oil2 cups Onions, chopped1 cup Celery, chopped1/2 cup Green Pepper, chopped3 tsp. Salt1/2 tsp. Red Pepper1/2 tsp. Black Pepper1 tsp. Worcestershire Sauce2 Tbsp. Garlic, chopped

1 small can Tomato Paste1 can Tomatoes6 cups Water3 lb. Crawfish Tails, peeled2 Tbsp. Parsley, chopped2 Tbsp. Green Onion Tops, chopped

Crawfish Creole - Jane Doe 4

Crawfish Creole - Jane Doe

The above list of utensils and equipment will be necessary for use in the preparation of your Crawfish Creole.

Utensils• Sharp knife• Fork or whisk• Measuring cup• Measuring spoons• Stirring spoon• Can opener• Forks/spoons/knives

Equipment• Large seafood boiling pot• Heat source – stove

burner or propane • 8 qt. pot• Serving dishes• Bowls and napkins

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Crawfish Creole - Jane Doe

Preparation

6

Peel onion and garlicWash onion, celery, green pepper, and

garlic and then chopMeasure and set asideMeasure salt, red pepper, black

pepper, sauce, flour, oil, and water Place in individual dishesOpen can of tomatoes and tomato

pastePeel and wash crawfish tails removing

bad onesWash parsley and green onion for

garnishChop parsley and onion

Crawfish Creole - Jane Doe

Preparation (cont’d)

7

Add oil and flour in the seafood potUse moderate heat and stir continuously until golden

brownAdd the onion, celery, bell pepper, seasonings, and garlic Cook until onion is transparentAdd tomatoes and tomato paste stirring to mix well and

cook for 5 minutesAdd the water and bring to a boil. Lower heat and simmer for 1 hour Add the crawfish tails and remaining garlic and simmer

for 15 minutesAdd the parsley and onion tops and cook 5 more minutes Serve over pasta or rice or serve as a main dish with your

favorite sides

Crawfish Creole - Jane Doe 8

Comments

A great recipe to make for a night with friends.

Sit back, relax, listen to some Cajun music.

Enjoy the good cooking! Good and enough food for a party

of 10. Your company will be sure to get

plenty and leave satisfied.