creamy carrot & orange soup. ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x...
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![Page 1: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/1.jpg)
Creamy Carrot & Orange Soup
![Page 2: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/2.jpg)
Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1 clove garlic, 6 large carrots, rind and juice of 1 large orange or 100ml orange juice, 1 x 5ml spoon ground cumin, 1 x 5ml spoon fresh or dried rosemary or fresh coriander, salt and freshly ground black pepper.
![Page 3: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/3.jpg)
![Page 4: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/4.jpg)
1. Peel onion. Make a bridge with your hand and cut the onion in half. Put the flat sides down on the board.
![Page 5: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/5.jpg)
2. Hold the onion firmly with your hand like a claw. Slice across without cutting through the root.
![Page 6: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/6.jpg)
3. Turn the onion round and still holding it like a claw, slice in the other direction.
![Page 7: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/7.jpg)
4. Peel the carrots. Cut off the tops and bottoms.
![Page 8: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/8.jpg)
5. Cut the carrots into even sized chunks.
![Page 9: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/9.jpg)
6. Grate the zest from the orange. Try to avoid the white pith under the zest – it’s bitter.
![Page 10: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/10.jpg)
7. Cut the orange in half and squeeze out the juice.
![Page 11: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/11.jpg)
8. Crush a clove of garlic. The prepared vegetables should now look like this.
![Page 12: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/12.jpg)
9. Heat up 1 x 15ml spoon of sunflower oil in a large saucepan.
![Page 13: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/13.jpg)
10. Add the onion and garlic to the pan, turn down the heat.
![Page 14: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/14.jpg)
11. Put a lid on the pan and ‘sweat’ the vegetables for 2–3 minutes. This draws out the flavour without allowing the vegetables to colour or burn.
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12. Add the carrot, cover again and sweat the vegetables for a further 10 minutes.
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13. Add the spices, herbs and orange zest.
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14. Dissolve the stock cube or bouillion powder in 600ml boiling water and add this to the pan.
![Page 18: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/18.jpg)
15. Add the orange juice.
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16. Bring the mixture to the boil and then reduce the heat so that the soup is just simmering.
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17. Cover and simmer for 40 minutes.
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18. Allow the soup to cool slightly and then pour it into a blender or liquidiser.
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19. Blend until the required consistency is reached. Season with salt and pepper. Return the soup to a clean pan and re-heat gently without boiling.
![Page 23: Creamy Carrot & Orange Soup. Ingredients:1 x 15ml spoon sunflower oil, 600 ml water, 1 x vegetable stock cube or 1 x 5ml spoon bouillon powder, 1 onion,1](https://reader030.vdocuments.net/reader030/viewer/2022032607/56649ebb5503460f94bc409c/html5/thumbnails/23.jpg)
20. Serve with a baguette or crusty roll and garnish with a swirl of cream or crème fraiche. Add a few toasted pumpkin seeds if you like.