crossfit wods
DESCRIPTION
Learn about Crossfit and Crossfit WODs. WOD stands for Workout of the Day.TRANSCRIPT
CROSSFITTHE SPORT OF FITNESS
FITNESS
ATHLETE
FAST
SEXY
INNOVATIVE
LIFTING
STRONG
PUSHING
FIT
SKILLSSMART
ADAPTIVE
HEALTHYFLEXIBLE
It is simple: Crossfit is constantly varied, high-
intensity functional movements
WHAT IS CROSSFIT?
03
WOD stands for
“WORKOUT OF THE DAY’
WOD
04
Here are some examples of
“famous’ Crossfit WODs
LIST OF WODs
05
ANGIE100 Pull-ups100 Push-ups100 Sit-ups
100 Air squats
Goal: Complete for time
Guideline: Complete all the repetitions of each exercise before
moving to the next
06
FRANThruster 95 lbs
Pull-ups
Goal: Complete 21-15-9 repetitions for time
07
MURPHRun 1 mile
100 Pull-ups200 Push-ups300 Air squats
Run 1 mile
Goal: Complete for time
Guideline: Partition the pull-ups, push-ups, and squats as needed. Start and
finish with a mile run. If you have twenty pound vest then wear it.
08
DT12 Deadlifts 155 lbs
9 Hang power clean 155 lbs6 Push jerks 155 lbs
Goal: Complete 5 rounds for time
09
THANKYOUFOR A LIST OF over
100 CROSSFIT WODs, visit:
http://www.amazon.com/Cross-Training-WODs-Over-100-amazing-ebook/dp/B00BLQJZ2Q/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1395281831&sr=1-3&keywords=crossfit+wod