crucial strategies for quick weight loss
TRANSCRIPT
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Quick Weight Loss Crucial Strategies For Quick
Weight Loss
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Quick Weight Loss
Quick Weight Loss diets have been around since ages.
Even though experience has shown that quick "fad" diets usually result in temporary weight loss, dieters are still looking for the "be all, end all diet" that lets them lose weight fast and keep it.
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Managing Your Weight
• Reduces your risk for heart disease, stroke, cancer, obesity, depression and diabetes
• Increases your chances of living a longer and more independent life
• Reduces stress on your joints
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CalMWM Weight Loss Diet Plan
CMWM's doctor-supervised rapid weight loss program relieves many symptoms associated with obesity.
Type 2 diabetes High blood pressure High cholesterol Coronary artery disease Chronic back pain
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Managing Your Weight
Before considering a weight-loss plan, talk with your doctor about
Chronic health problems (e.g., arthritis, diabetes, heart disease, high blood pressure)
Shortness of breath while resting or exercising Dizziness or loss of consciousness Joint pain during exercise or movement History of an eating disorder
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Managing Your Weight Walking
Schedule your walk Buddy up! Add variety Start Slow , then build
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Managing Your Weight
Dining outSocial eventsFast foodRestaurantsSalad bar
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Managing Your Weight
Activity at work Park and walk Walk during breaks Form a walking group Take the stairs Traveling for work
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Managing Your Weight
Call the StayWell HelpLine at 831-728-731
visit
http://www.calmwm.com