8/10/2019 CSE Schedule of Activities Wellness Guest With Effect 20th Oct

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COMO Shambhala Estate's Schedule Of Activities - Wellness Guests

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

07.20 - 08.00

07.30 - 08.30 07.30 - 08.30 07.30 - 08.30 07.30 - 08.30 07.30 - 08.30 07.30 - 09.30

09.00 - 10.00 09.00 - 10.00 09.00 - 10.00 09.00 - 10.00 09.00 - 10.00 09.00 - 10.00

ESTATE YOGA

Yoga Bale

10.30 - 11.30 10.30 - 11.30 10.30 - 11.30 10.30 - 11.30 10.30 - 11.30 10.30 - 11.30

12.30 - 13.30

13.00 - 14.00 13.00 - 14.00 13.00 - 14.00 13.00 - 14.00

14.15 - 15.15 14.15 - 14.45 14.15 - 15.15 14.15 - 15.15 14.15 -14.45 14.15 - 15.15 14.15 - 15.15

15.30 - 16.30 15.30 - 16.30 15.30 - 16.30 15.30 - 16.30 15.30 - 16.30 15.30 - 16.30 15.30-16.00!

CORE

CONNECTION

Pilates Studio

with effect 20th Oct 2014

"WALKING

MEDITATION

Activity Office

"RICE FIELD TREKActivity Office

QIGONG

Yoga Bale

!"VILLAGE /

RICEFIELD BIKING

Activity Office

ASANA /

PRANAYAMA/

MEDITATION

Yoga Bale

!

PILATES MAT CLASS

Pilates Studio

!CROSS TRAINING

Gym

!"AQUA THERAPY

Vitality Pool

BALINESE WISDOM

MEDITATION

Activity Office

ART OF LIVING

Meeting Room

!"AQUA THERAPY

Vitality Pool

!

PILATES MATCLASS

Pilates Studio

BALINESE DANCE

GAMELAN

Glow Restaurant

GENTLE YOGA

Yoga Pavilion

!"AQUA

THERAPY

Vitality Pool

!"AQUA

THERAPY

Vitality Pool

GENTLE YOGA

Yoga Pavilion

!STRETCHINGYoga Pavilion

!"VILLAGE /

RICEFIELD BIKING

Activity Office

!PILATES MAT

CLASS

Pilates Studio

"ESTATE WALK

Activity Office

SECRETS TO

LONGEVITY

Meeting Room

BALINESE CRAFT

MAKING

Activity Office

ESTATE YOGA

Yoga Bale

QIGONG

Yoga Pavilion

ASANA / PRANAYAMA/

MEDITATION

Yoga Bale

!JUICE CLASS

Glow Restaurant

!" JUNGLE GYM

CIRCUIT TRAINING

Activity Office

ESTATE YOGA

Yoga Pavilion

!" ROCK

CLIMBINGActivity Office

"ESTATE WALK

Activity Office

!ROLL & FLOW

Pilates Studio

"ESTATE WALK

Activity Office

!"AQUA THERAPY

Vitality Pool

!"JUNGLE GYM

CIRCUIT TRAINING

Activity Office

!STRETCHINGYoga Pavilion

8/10/2019 CSE Schedule of Activities Wellness Guest With Effect 20th Oct

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CLASS DESCRIPTION

Art of Living- Ancient principles applied to modern life to relieve stress and achieve happiness.

Aqua Therapy- A combination of stretching, aerobics, and water jet massage in our heated Vitality Pool.

Asana/Pranayama/Meditation- A guided sequence of simple and effective techniques for a daily practice.

Balinese Craft Making- Create your own offering basket using natural elements.

Balinese Wisdom Meditation -Visit a nearby temple with our local guide and discover more about this ancient and unique cultural system.

Core Connection- 30 Minute Pilates-based class focused on core strengthening, toning, stretching and awareness of the key-muscles that make up our cCross Training- Interval circuit training designed to creatively move your entire body in ways that differ from the main activities you do most often.

Estate Walk - A guided leisurely walk around the Estate on the Estate's scenic-rich nature path.

Estate Yoga- A flow of physical postures inspired by Hatha and Ashtanga; beginner-intermediate level.

Gentle Yoga- A yoga practice designed to focus on mild stretches and joint mobilization.

Intuitive Eating- Learn to develop a healthy relationship with eating.

Juice Class An interactive demonstration showing how to make two of our Signature juices.

Jungle Gym Circuit Training- Outdoor interval training combining dynamic balance, strength, agility, coordination and cardio conditioning.

Pilates Mat Class- A general matwork class focusing on introducing and deepening Pilates pr inciples to ensure quality of movement at all levels.

Qigong A Chinese based practice with Tai Chi like movements for aligning breath, movement, healing, and meditation.Rock Climbing Introduction to Top Rope climbing using an outdoor rock climbing wall. Meet at Activity Office.

Roll Flow- A combination between foam roller and flowing movements; regenerate the muscles and release tight tissue to help re-establish proper ali

Secrets to Longevity Discover the system of health and healing used in ancient China and much of Asia.

Stretching - An introductory session with easy and effective stretching routines.

Walking meditation- A short and meaningful practice to develop mindfulness and connection with nature.

OTHER POINTS TO NOTE:

Please arrive no later than 5mins before the scheduled start time.

As a courtesy to other guests you may not be allowed to join a class if you are more than 15mins late or if the class is over subscribed.

Wear suitable attire for indoor and outdoor activities. Wear sun protection for outdoor activities.

If you are pregnant, please inform the teacher about your special needs and experiences.

All classes are delivered with a group dynamic in mind. For more personal direction, please book a private session with our teacher s.

The personal direction and feedback you receive from a private class will assist your progression our group classes.

"

Denotes weather permitting types of outdoor activities; this schedule is subject to immediate change.

!Denotes activities that allow a limited number of participants or for dedicated Programme guests only and requires advanced booking.