ctahr website > home · use a smaller plate, bowl, and glass. portion out foods before you eat....

1

Upload: others

Post on 03-Oct-2020

1 views

Category:

Documents


0 download

TRANSCRIPT

Page 1: CTAHR Website > Home · Use a smaller plate, bowl, and glass. Portion out foods before you eat. When eating out, choose a smaller size option, share a dish, or take home part of your