div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=ctahr-website-home-use-a-smaller-plate-bowl-and-glass-portion-out-foodshtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: CTAHR Website Home · Use a smaller plate bowl and glass Portion out foods before you eat When eating out choose a smaller size option share a dish or take home part of your loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsnetreader033viewer2022052010602602a640b3ec6c5a2a17d1html5thumbnails1jpg width=140 height=200 divdiv