cucumber and black-eyed pea salad · !white beans or garbanzo beans may substitute the black-eyed...

Ingredients: 3 Tablespoons olive oil 2 Tablespoons lemon juice 2 teaspoon fresh oregano, chopped (or 1 teaspoon dried) Ground pepper to taste 4 cups cucumbers, diced 1 (14 oz) can black-eyed peas, rinsed 2/3 cup red bell pepper, diced 1/2 cup crumbled feta cheese 1/4 cup red onion, sliced thinly 2 Tablespoons black olives, chopped Directions 1) Whisk oil, lemon juice, oregano, and pepper in a large bowl. 2) Add cucumber, black-eyed peas, bell pepper, feta, onions, and olives. Toss to coat. Tips: Serve at room temperature or chilled Goes great with grilled chicken and greens White beans or garbanzo beans may substitute the black-eyed peas Serves 6. Nutrition per serving: 160 calories, 9g fat, 338mg sodium, 14g carbs, 2g sugar, 6g protein The Farm at St. Joe’s Cucumber and Black-Eyed Pea Salad Local Is Better Eating local is healthier. Local produce contains more vitamins and minerals than supermarket produce which has been shipped from far distances. At The Farm at St. Joe’s all of our produce is grown without the use of pesticides and is harvested by hand. If you are interested in volunteering at The Farm at St. Joe’s, call 734-712-HOOP (4667). For more information on nutrition, call St. Joseph Mercy Nutrition Services at 734-712-5800. Like this Recipe? Learn more by taking a cooking class at the Women’s Health Center. For a full list of upcoming classes, visit stjoeshealth.org/classes. Check out our blog for updates and market times at stjoefarm.org facebook.com/stjoefarm

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Page 1: Cucumber and Black-Eyed Pea Salad · !White beans or garbanzo beans may substitute the black-eyed peas Serves 6. Nutrition per serving: 160 calories, 9g fat, 338mg sodium, 14g carbs,

Directions 1) Whisk oil, lemon juice, oregano, and pepper in a large bowl. 2) Add cucumber, black-eyed peas, bell pepper, feta, onions, and olives. Toss

to coat. Tips:

v Serve at room temperature or chilled v Goes great with grilled chicken and greens v White beans or garbanzo beans may substitute the black-eyed peas

Serves 6. Nutrition per serving: 160 calories, 9g fat, 338mg sodium, 14g carbs, 2g sugar, 6g protein

The Farm at St. Joe’s

Cucumber and Black-Eyed Pea Salad

Local Is Better Eating local is healthier. Local produce contains more vitamins and minerals than supermarket produce which has been shipped from far distances. At The Farm at St. Joe’s all of our produce is grown without the use of pesticides and is harvested by hand.

If you are interested in volunteering at The Farm at St. Joe’s, call 734-712-HOOP (4667). For more information on nutrition, call St. Joseph Mercy Nutrition Services at 734-712-5800.

Like this Recipe? Learn more by taking a cooking class at the Women’s Health Center. For a full list of upcoming classes, visit stjoeshealth.org/classes.

Check out our blog for updates and market times at stjoefarm.org facebook.com/stjoefarm

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