recipe

cucumber-apple saladCucumbers are hydrating and full of nutrients, making them perfect for this sweet and crunchy summer salad!

3 small apples, chopped (about 2 1/4 cups)

1 Tbsp lemon juice

4 medium cucumbers, sliced (about 6 cups)

1/2 cup red pepper, diced

1/4 cup red onion, diced

1/2 Tbsp fresh dill, chopped

1/4 cup vegetable or olive oil

2 Tbsp white vinegar

2 tsp honey

2 Tbsp apple juice

Salt and pepper to taste

• Knife• Cutting board• Measuring spoons

• Large bowl• Small bowl• Spoon to mix with

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1. In a small bowl, whisk the oil, vinegar, honey, apple juice, salt, and pepper to create the dressing.

2. Core and slice the apples, leaving the skin on. In a large bowl, toss the apples in the lemon juice to prevent browning.

3. Add the cucumbers, red pepper, red onion, and dill to the apples. Then add the dressing and toss to thoroughly combine.

yields 12 cups, serving size 3/4 cup

note This recipe makes enough for a crowd; if feeding a smaller group cut the amounts in half.

CHILD NUTRITIONOUTREACH PROGRAM

Kids and teens eat free at Summer Eats locations throughout the state.

No registration or ID is required to participate. Find the Summer Eats sites near you (and see which sites include local foods):

Call1-800-645-8333 “food” or “comida”

to 877-877

text

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(iPhone and Android)

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