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Chalmers Curricular Development
Page 1 of 23
Curricular Development 2015 -16
KIN 416 Strength and Conditioning Program Design:
I DEVELOPED A NEW LECTURE UNIT ON CONCURRENT TRAINING USING THE
FOLLOWING RESOURCES: 1. Using Molecular Biology to Maximize Concurrent Training, Sports Medicine, 2014
10.1007/s40279-014-0252-0, Keith Baar
2. Infographics by: http://ylmsportscience.blogspot.com/
3. Marc Lewis, How to Maximize Concurrent Training, retrieved:
http://bretcontreras.com/how-to-maximize-concurrent-training/
4. Robineau J, et al., The specific training effects of concurrent aerobic and strength
exercises depends on recovery duration. J Strength Cond Res. 2014 Dec 24.
[Epub ahead of print] PubMed PMID:25546450
5. Fyfe JJ, et al. Interference between concurrent resistance and endurance
exercise: molecular bases and the role of individual training variables. Sports
Med. 2014 Jun;44(6):743-62. doi: 10.1007/s40279-014-0162-1. Review.
PubMed PMID: 24728927.
Other KIN 416 course material was updated to include results from the following
publications.
1. Ekelund U, et al.,. Physical activity and all-cause mortality across levels of overall
and abdominal adiposity in European men and women: the European Prospective
Investigation into Cancer and Nutrition Study (EPIC). Am J Clin Nutr. 2015
Mar;101(3):613-21. doi: 10.3945/ajcn.114.100065. Epub 2015 Jan 14.
PubMed PMID: 25733647
2. Arem H, Moore SC, Patel A, Hartge P, Berrington de Gonzalez A, Visvanathan K,
Campbell PT, Freedman M, Weiderpass E, Adami HO, Linet MS, Lee IM, Matthews
CE. Leisure time physical activity and mortality: a detailed pooled analysis of the
dose-response relationship. JAMA Intern Med. 2015 Jun 1;175(6):959-67.
doi:10.1001/jamainternmed.2015.0533.
3. Gebel K, Ding D, Chey T, Stamatakis E, Brown WJ, Bauman AE. Effect of Moderate
to Vigorous Physical Activity on All-Cause Mortality in Middle-aged and Older
Australians. JAMA Intern Med. 2015 Jun 1;175(6):970-7.
doi:10.1001/jamainternmed.2015.0541.
4. BOOK: Vern Gambetta, Following the Functional Path, Momentum Media, NY,
2011.
5. Healy GN, Winkler EA, Owen N, Anuradha S, Dunstan DW. Replacing sitting time
with standing or stepping: associations with cardio-metabolic risk biomarkers. Eur
Heart J. 2015 Jul 30. pii: ehv308. [Epub ahead of print]
6. Kiely J. Periodization paradigms in the 21st century: evidence-led or tradition-
driven? Int J Sports Physiol Perform. 2012 Sep;7(3):242-50.
7. Neha P. Gothe and Edward McAuley. Yoga Is as Good as Stretching–
Strengthening Exercises in Improving Functional Fitness Outcomes: Results From
Chalmers Curricular Development
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a Randomized Controlled Trial, J Gerontol A Biol Sci Med Sci. published 22
August 2015, 10.1093/gerona/glv127
8. Lavie CJ, et al. Effects of Running on Chronic Diseases and Cardiovascular and
All-Cause Mortality. Mayo Clin Proc. 2015 Nov;90(11):1541-52.
doi:10.1016/j.mayocp.2015.08.001.
9. Kay AD, Dods S, Blazevich AJ. Acute effects of contract-relax (CR) stretch versus a
modified CR technique. Eur J Appl Physiol. 2016 Jan 4. [Epub ahead of print]
10. Behm DG et al., Acute effects of muscle stretching on physical performance,
range of motion, and injury incidence in healthy active individuals: a systematic
review. Appl Physiol Nutr Metab. 2016 Jan;41(1):1-11. doi: 10.1139/apnm-2015-
0235.
KIN 410 Motor Control and Motor Learning
Course material was updated to include results from the following publications and
resources.
1. Cristine Agresta, Allison Brown, Gait Retraining for Injured and Healthy Runners
Using Augmented Feedback: A Systematic Literature Review, Journal of
Orthopaedic & Sports Physical Therapy, August 2015, Vol. 45, No. 8 : pp. 576-
584, doi: 10.2519/jospt.2015.5823
2. Tikkanen O, Sipilä S, Kuula AS, Pesola A, Haakana P, Finni T. Muscle activity
during daily life in the older people. Aging Clin Exp Res. 2015 Nov 2. [Epub ahead
of print] PubMed PMID: 26526027
3. Looney, David P.; Kraemer, William J.; Joseph, Michael F.; Comstock, Brett A.;
Denegar, Craig R.; Flanagan, Shawn D.; Newton, Robert U.; Szivak, Tunde K.;
DuPont, William H.; Hooper, David R.; Hakkinen, Keijo; Maresh, Carl M.
Electromyographical and Perceptual Responses to Different Resistance
Intensities in a Squat Protocol: Does Performing Sets to Failure With Light Loads
Recruit More Motor Units? Journal of Strength & Conditioning Research. Publish
Ahead of Print, POST ACCEPTANCE, 10 August 2015
NEW LECTURE SECTION ON USE OF EXTERNAL CUES AS FEEDBACK, AS OPPOSED TO
INTERNAL CUES, FOR ENHANCING MOTOR LEARNING
4. Porter, Jared M.; Wu, Will F.W.; Crossley, Richard M.; Knopp, Seth W.; Campbell,
Olivia C. Adopting an External Focus of Attention Improves Sprinting Performance
in Low-Skilled Sprinters. Journal of Strength & Conditioning Research. 29(4):947-
953, April 2015.
5. Ducharme, Scott W.; Wu, Will F.W.; Lim, Kenny; Porter, Jared M.; Geraldo,
Fransini, Standing Long Jump Performance With an External Focus of Attention Is
Improved as a Result of a More Effective Projection Angle. Journal of Strength &
Conditioning Research. 30(1):276-281, January 2016.
6. Halperin, Israel; Williams, Kym; Martin, David T; Chapman, Dale W, The effects of
attentional focusing instructions on force production during the isometric mid-
thigh pull. Journal of Strength & Conditioning Research. Publish Ahead of Print,
POST ACCEPTANCE, 10 September 2015
7. John Kessel, A Major Change in My Feedback, (Jan. 15, 2016)
http://www.teamusa.org/USA-Volleyball/Features/2016/January/15/A-Major-
Change-in-My-Feedback#.Vp3Lp72Wy5Q.mailto
Chalmers Curricular Development
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KIN 506 Research Design in Human Movement and Performance
Course material was updated to include results from the following publications.
1. Kerr A, Prescott R, Theologis T, Bad science and how to avoid it, a movement
analysis perspective: Study design, statistics and publication ethics. Gait Posture.
2015 Sep;42(3):224-6. doi: 10.1016/j.gaitpost.2015.08.004.
2. Ferguson, Christopher J. An effect size primer: A guide for clinicians and
researchers. Professional Psychology: Research and Practice, Vol 40(5), Oct
2009, 532-538. http://dx.doi.org/10.1037/a0015808
3. Maher, J. M., Markey, J. C., & Ebert-May, D. (2013). The Other Half of the Story:
Effect Size Analysis in Quantitative Research. CBE Life Sciences Education, 12(3),
345–351. http://doi.org/10.1187/cbe.13-04-0082
KIN 507 Motor Control
Course material was updated to include results from the following publications and
resources.
1. Tian Q, Studenski SA, Resnick SM, Davatzikos C, Ferrucci L. Midlife and Late-Life
Cardiorespiratory Fitness and Brain Volume Changes in Late Adulthood: Results
From the Baltimore Longitudinal Study of Aging. J Gerontol A Biol Sci Med Sci.
2015 Apr 19. pii: glv041. [Epub ahead of print] PubMed PMID: 25896993.
2. Alan (Zig) St Clair Gibson, (2015) The Capacity for Maximum Physical
Performance In Humans – Do We Ever Really Go ‘All Out’,
https://ziggibson.wordpress.com/2015/08/16/the-capacity-for-maximum-
physical-performance-in-humans-do-we-ever-really-go-all-out/
3. Gill SS, Seitz DP. Lifestyles and Cognitive Health: What Older Individuals Can Do
to Optimize Cognitive Outcomes. JAMA. 2015;314(8):774-775.
doi:10.1001/jama.2015.9526.
4. Steves CJ, Mehta MM, Jackson SH, Spector TD. Kicking Back Cognitive Ageing:
Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins.
Gerontology. 2015 Nov 10. [Epub ahead of print] PubMed PMID: 26551663.
5. Cinthia Maria Saucedo Marquez, Bart Vanaudenaerde, Thierry Troosters, and
Nicole Wenderoth, High-intensity interval training evokes larger serum BDNF
levels compared with intense continuous exercise. J Appl Physiol. 2015;
119:1363-1373.
6. Vidoni ED, Johnson DK, Morris JK, Van Sciver A, Greer CS, et al. (2015) Dose-
Response of Aerobic Exercise on Cognition: A Community-Based, Pilot
Randomized Controlled Trial. PLoS ONE 10(7): e0131647. doi:
10.1371/journal.pone.0131647
7. Miriam S. Nokia, Sanna Lensu, Juha P. Ahtiainen, Petra P. Johansson, Lauren G.
Koch, Steven L. Britton, Heikki Kainulainen. Physical exercise increases adult
hippocampal neurogenesis in male rats provided it is aerobic and sustained. The
Journal of Physiology, February, 2016. 10.1113/JP271552
Chalmers Curricular Development
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KIN 435 Worksite Heath Promotion
Course material was updated to include results from the following publications and
resources.
1. Mahboobeh Ghesmaty Sangachin and Lora A. Cavuoto, Worksite Exercise
Programs: Why Do Employees Participate? Reviews of Human Factors and
Ergonomics. 2015; 59:1197-1201.
2. Cigna Study Details How Incentives Help American Workers Engage in Improving
Their Health and Making Their Health Care More Affordable. Retrieved Jan 2016
from http://finance.yahoo.com/news/cigna-study-details-incentives-help-
143000057.html
3. REED ABELSON, Employee Wellness Programs Use Carrots and, Increasingly,
Sticks. JAN 24, 2016 NEW YORK TIMES
Curricular Development 2014 -15
KIN 416 Strength and Conditioning Program Design:
Course material was updated to include results from the following publications.
1. Stone, MH, et al., A Theoretical Model of Strength Training, NSCA Strength and
Conditioning Journal. August-September 1982.
2. BOOK: Steve Magness, The Science of Running: How to find your limit and train
to maximize your performance (2014), Origin Press
3. BOOK: Mark Verstegen and Peter Williams, Every Day Is Game Day: The Proven
System of Elite Performance to Win All Day, Every Day by (2014), Avery
4. Stuart McGill PhD, Why Everyone Needs Core Training, July 2014, NSCA Strongest
Links, http://www.nsca.com/Education/Articles/Why-Everyone-Needs-Core-
Training/
5. Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk, Duck-
chul Lee, PhD, Russell R. Pate, PhD, Carl J. Lavie, MD, Xuemei Sui, MD, PhD,
Timothy S. Church, MD, PhD and Steven N. Blair, PED, J Am Coll Cardiol.
2014;64(5):472-481. doi:10.1016/j.jacc.2014.04.058.
6. Eric Cressey“If Only:” 7 Lessons from a Record-Setting Paralympic Medalist,
August 26, 2014, http://www.ericcressey.com/if-only-7-lessons-paralympic-
medalist?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3
A+CresseyTrainingSystems+%28Cressey+Training+Systems%29
7. BOOK: Hawley & Burke, Peak Performance: Training and Nutritional Strategies
for Sport (1998), Alen & Unwin
8. BOOK: Alex Hutchinson, Which Comes First, Cardio or Weights?: Fitness Myths,
Training Truths, and Other Surprising Discoveries from the Science of Exercise
(2011), Harper
9. BOOK: David Epstein, The Sports Gene: Inside the Science of Extraordinary
Athletic Performance (2014), Current
Chalmers Curricular Development
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KIN 410 Motor Control and Motor Learning
Course material was updated to include results from the following publications and
resources.
1. Begg Rezaul K, Tirosh Oren, Said Catherine M, Sparrow W.A., Steinberg Nili,
Levinger Pazit, Galea Mary P, Gait Training with Real-Time Augmented Toe-Ground
Clearance Information Decreases Tripping Risk in Older Adults and a Person with
Chronic Stroke, Frontiers in Human Neuroscience, VOLUME=8, YEAR=2014,
NUMBER=00243, DOI=10.3389/fnhum.2014.00243.
2. Eric Cressey, BOSU Ball: The Good, Bad, and Ugly, 06/23/14, http://www.t-
nation.com/training/bosu-ball-the-good-bad-and-ugly/print
3. G. Y. Millet , R. Lepers , N. A. Maffiuletti , N. Babault , V. Martin , G. Lattie,
Alterations of neuromuscular function after an ultramarathon, Journal of Applied
PhysiologyPublished 1 February 2002Vol. 92no. 486-492DOI:
10.1152/japplphysiol.00122.2001
4. Rusko HK., Development of aerobic power in relation to age and training in cross-
country skiers, Med Sci Sports Exerc. 1992 Sep;24(9):1040-7.
5. Influence of exercise contraction mode and protein supplementation on human
skeletal muscle satellite cell content and muscle fiber growth. Jean Farup, Stine
K. Rahbek, Simon Riis, Mikkel Holm Vendelbo, Frank Vincenzo de Paoli, and
Kristian Vissing. J Appl Physiol. published 7 August 2014,
10.1152/japplphysiol.00261.2014
6. Daniel W. Tan et al., A neural interface provides long-term stable natural touch
perception Sci Transl Med 8 October 2014 6:257ra138.
DOI:10.1126/scitranslmed.3008669
7. Cuk I, Markovic M, Nedeljkovic A, Ugarkovic D, Kukolj M, Jaric S, Force-velocity
relationship of leg extensors obtained from loaded and unloaded vertical jumps.
Eur J Appl Physiol. 2014 Aug;114(8):1703-14. doi: 10.1007/s00421-014-2901-
2. Epub 2014 May 14
8. Cuk I, Markovic M, Nedeljkovic A, Ugarkovic D, Kukolj M, Jaric S, Erratum to:
Force-velocity relationship of leg extensors obtained from loaded and unloaded
vertical jumps. Eur J Appl Physiol. 2014 Nov 16. [Epub ahead of print]
9. Walker, Simon; Häkkinen, Keijo, Similar Increases in Strength After Short-Term
Resistance Training Due to Different Neuromuscular Adaptations in Young and
Older Men. The Journal of Strength & Conditioning Research, November
2014,28(11):3041-3048
10. Aman Joshua E, Elangovan Naveen, Yeh I-Ling, Konczak Juergen, The
effectiveness of proprioceptive training for improving motor function: a systematic
review. Frontiers in Human Neuroscience, VOLUME=8, 2015, NUMBER=01075,
URL=http://www.frontiersin.org/Journal/Abstract.aspx?s=537&name=human_ne
uroscience&ART_DOI=10.3389/fnhum.2014.01075,
DOI=10.3389/fnhum.2014.01075
11. Lifelong Physical Exercise Delays Age-Associated Skeletal Muscle Decline. S.
Zampieri, L. Pietrangelo, S. Loefler, H. Fruhmann, M. Vogelauer, S. Burggraf, A.
Pond, M. Grim-Stieger, J. Cvecka, M. Sedliak, V. Tirpáková, . Mayr, N. Sarabon, K.
Rossini, L. Barberi, M. De Rossi, V. Romanello, S. Boncompagni, A. Musarò, M.
Chalmers Curricular Development
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Sandri, F. Protasi, U. Carraro, and H. Kern. J Gerontol A Biol Sci Med Sci. 2015;
70:163-173.
12. Force-velocity Relationship of Muscles Performing Multi-joint Maximum
Performance Tasks. Jaric S. Int J Sports Med. 2015 Mar 25. [Epub ahead of print]
PMID:25806588
13. Evaluation of force-velocity and power-velocity relationship of arm muscles.
Sreckovic S, Cuk I, Djuric S, Nedeljkovic A, Mirkov D, Jaric S. Eur J Appl Physiol.
2015 Apr 1. [Epub ahead of print] PMID:25828144
KIN 506 Research Design in Human Movement and Performance
Course material was updated to include results from the following publications.
1. BOOK: Nathan Yu, Data Points: Visualization That Means Something, 2013,
Wiley, Indianapolis IN.
2. David Trafimow & Michael Marks (2015) Editorial, Basic and Applied Social
Psychology, 37:1, 1-2, DOI: 10.1080/01973533.2015.1012991
KIN 507 Motor Control
FOR THIS COURSE I CONTINUED (STARTED LAST TIME I TAUGHT IT) A MAJOR
REVISION. I NOW TEACH THIS COURSE USING ONLY DISCUSSION OF
ARTICLES, OFTEN VERY RECENT, FORMAT. EXAMINING CRITICAL, CURRENT,
ISSUES IN MOTOR CONTROL ASPECTS OF KINESIOLOGY.
Course material was updated to include results from the following publications and
resources.
1. Sylos-Labini F, Ivanenko YP, MacLellan MJ, Cappellini G, Poppele RE, Lacquaniti
F. Locomotor-Like Leg Movements Evoked by Rhythmic Arm Movements in
Humans. Plos One 2014; 9(3). http://dx.doi.org/10.1371/journal.pone.0090775
2. Zimmerman Benjamin, et al., Cardiorespiratory fitness mediates the effects of
aging on cerebral blood flow, Frontiers in Aging Neuroscience, VOLUME 6, 2014,
NUMBER 00059,
http://www.frontiersin.org/Journal/Abstract.aspx?s=18&name=aging_neuroscien
ce&ART_DOI=10.3389/fnagi.2014.00059, DOI 10.3389/fnagi.2014.00059
3. Na Zhu, et al., Cardiorespiratory fitness and cognitive function in middle age: The
CARDIA Study,Neurology, 10.1212/WNL.0000000000000310; published ahead
of print April 2, 2014
4. Debarnot Ursula, Sperduti Marco, Di Rienzo Franck, Guillot Aymeric, Experts
bodies, experts minds: How physical and mental training shape the brain,
Frontiers in Human Neuroscience, VOLUME=8, YEAR=2014, NUMBER=00280,
URL=http://www.frontiersin.org/Journal, DOI=10.3389/fnhum.2014.00280
5. LS Nagamatsu, Exercise is medicine, for the body and the brain. British journal of
sports medicine. 2014,Vol.48(12),p.943-944
Chalmers Curricular Development
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6. Azizi E. Locomotor function shapes the passive mechanical properties and
operating lengths of muscle. Proceedings of the Royal Society B-Biological
Sciences 2014; 281(1783). http://dx.doi.org/10.1098/rspb.2013.2914
7. Pleger Burkhard, Taubert Marco, A sound children’s mind in a healthy children’s
body, Frontiers in Neuroscience, VOLUME=8, 2014, NUMBER=00143,
URL=http://www.frontiersin.org/Journal/FullText.aspx?f=55&name=neuroscienc
e&ART_DOI=10.3389/fnins.2014.00143, DOI=10.3389/fnins.2014.00143
8. Weigmann, Katrin, (2014) Why exercise is good for your brain, EMBO reports,
http://dx.doi.org/10.15252/embr.201439051, DOI -
10.15252/embr.201439051
9. Phillips Cristy, Baktir Mehmet Akif, Srivatsan Malathi, Salehi Ahmad,
Neuroprotective Effects of Physical Activity on the Brain A Closer Look at Trophic
Factor Signaling, Frontiers in Cellular Neuroscience, VOLUME=8, 2014,
NUMBER=00170,
URL=http://www.frontiersin.org/Journal/Abstract.aspx?s=156&name=cellular_n
euroscience&ART_DOI=10.3389/fncel.2014.00170,
DOI=10.3389/fncel.2014.00170
10. Jihong Park, J. Ty Hopkins . Quadriceps activation normative values and the affect
of subcutaneous tissue thickness. Journal of Electromyography and Kinesiology,
Volume 21, Issue 1, February 2011, Pages 136-140
11. Jihong Park, J. Ty Hopkins, Within- and Between-Session Reliability of the Maximal
Voluntary Knee Extension Torque and Activation. International Journal of
Neuroscience, January 2013, Vol. 123, No. 1 : Pages 55-59 (doi:
10.3109/00207454.2012.725117
12. Hart JM, Pietrosimone B, Hertel J, Ingersoll CD. Quadriceps activation following
knee injuries: a systematic review. J Athl Train. 2010. Jan-Feb;45(1):87-97. doi:
10.4085/1062-6050-45.1.87.
13. Newham DJ, McCarthy T, Turner J. Voluntary activation of human quadriceps
during and after isokinetic exercise. J Appl Physiol. 1991 Dec;71(6):2122-6.
14. Grant E. Norte , Christopher Kuenze, Joseph M. Hart. Closed chain assessment of
quadriceps activation using the superimposed burst technique. Journal of
Electromyography and Kinesiology. Volume 24, Issue 3, June 2014, Pages 341–
347 Table 1: 81% and 84% (& open chain also 84%?)
15. Shield A, Zhou S. Assessing voluntary muscle activation with the twitch
interpolation technique. Sports Med. 2004;34(4):253-67.
16. L Snyder-Mackler ; P F De Luca ; P R Williams ; M E Eastlack ; A R Bartolozzi 3rd,
Reflex inhibition of the quadriceps femoris muscle after injury or reconstruction of
the anterior cruciate ligament. J Bone Joint Surg Am, 1994 Apr;76(4):555-560
17. Kendall TL, Black CD, Elder CP, Gorgey A, Dudley GA. Determining the extent of
neural activation during maximal effort. Med Sci Sports Exerc. 2006
Aug;38(8):1470-5. PubMed PMID: 16888461.
18. Brad J. Schoenfeld, Is There a Minimum Intensity Threshold for Resistance
Training-Induced Hypertrophic Adaptations? Sports Medicine. December 2013,
Volume 43, Issue 12, pp 1279-1288
19. John H. Gruzelier, EEG-neurofeedback for optimising performance. I: A review of
cognitive and affective outcome in healthy participants, Neuroscience &
Biobehavioral Reviews, Volume 44, July 2014, Pages 124–141
Chalmers Curricular Development
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20. David J. Vernon, Can Neurofeedback Training Enhance Performance? An
Evaluation of the Evidence with Implications for Future Research. Applied
Psychophysiology and Biofeedback, December 2005, Volume 30, Issue 4, pp
347-364
21. Larson, N.C., Sherlin, L.H., Talley, C. & Gervais, M. (2012). Integrative Approach to
High Performance Evaluation and Training: Illustrative Data of a Professional
Boxer. Journal of Neurotherapy. Volume 16, Issue 4, pages 285-292, DOI:
10.1080/10874208.2012.729473
22. Sherlin, L., Larson, N.C., Sherlin, R.M. (2012). Developing a Performance Brain
Training Approach for Baseball: A Process Analysis with Descriptive Data. Journal
of Applied Psychophysiology and Biofeedback. March 2013, Volume 38, Issue 1,
pp 29-44 (DOI) 10.1007/s10484-012-9205-2.
23. Arns, M., Kleinnijenhuis, M., Fallahpour, K., & Breteler, R. (2008). Golf
performance enhancement and real-life neurofeedback training using
personalized event-locked EEG profiles. Journal of Neurotherapy, 11, 11-18
24. Babiloni, C., Del Percio, C., Icaboni, M., Infarinato, F., Lizio, R., Marzano, N.,
Gallamini, M. & Eusebi, F. (2008). Golf putt outcomes are predicted by
sensorimotor cerebral EEG rhythms. The Journal of Physiology, 586, 131-139
25. Paddon-Jones, Douglas; Leveritt, Michael; Lonergan, Andrew; Abernethy, Peter,
Adaptation to chronic eccentric exercise in humans: the influence of contraction
velocity, European Journal of Applied Physiology, V 85, N 5, 466-471, 2001,
http://dx.doi.org/10.1007/s004210100467
26. Andersen JL, Aagaard P "Myosin heavy chain IIX overshoot in human skeletal
muscle." Muscle Nerve 2000 Jul;23(7):1095-104
27. Nijem, Ramsey M. MS; Galpin, Andrew J. PhD. Unilateral Versus Bilateral Exercise
and the Role of the Bilateral Force DeficitStrength & Conditioning Journal.
October 2014 - Volume 36 - Issue 5 - p 113–118: doi:
10.1519/SSC.0000000000000085
28. Roberts, Devin ; Kuenze, Christopher ; Saliba, Susan ; Hart, Joseph M. Accessory
muscle activation during the superimposed burst technique. Journal of
Electromyography and Kinesiology, 2012, Vol.22(4), pp.540-545
29. Makaruk, Hubert ; Winchester, Jason B. ; Sadowski, Jerzy ; Czaplicki, Adam ;
Sacewicz, Tomasz, Effects of unilateral and bilateral plyometric training on power
and jumping ability in women. Journal of Strength and Conditioning Research,
Dec, 2011, Vol.25(12), p.3311(8)
30. Makaruk, Hubert ; Winchester, Jason B. ; Sadowski, Jerzy ; Czaplicki, Adam ;
Sacewicz, Tomasz, Effects of unilateral and bilateral plyometric training on power
and jumping ability in women. Journal of Strength and Conditioning Research,
Dec, 2011, Vol.25(12), p.3311(8)
31. Vianney Rozand et al., Does mental exertion alter maximal muscle activation?
Front. Hum. Neurosci., 26 September 2014 | doi: 10.3389/fnhum.2014.00755
32. Meghan Rosen, Mind to Motion. Science News, Nov 1 2013.
33. Belinda M. Brown et al., Influence of BDNF Val66Met on the relationship between
physical activity and brain volume. Neurology. October 7, 2014 83:1345-1352;
published ahead of print September 3, 2014 1526-632X
34. Russell H. Swerdlow, Comment: BDNF, fitness, and the brain. Neurology. October
7, 2014 83:1351; published ahead of print September 3, 2014 1526-632X
Chalmers Curricular Development
Page 9 of 23
35. Antoni Aguiló, Pedro Tauler, Emilia Fuentespina, Josep A. Tur, Alfredo Córdova,
Antoni Pons, Antioxidant response to oxidative stress induced by exhaustive
exercise, Physiology & Behavior, Volume 84, Issue 1, 31 January 2005, Pages 1-
7, ISSN 0031-9384
36. Antoni Aguiló, Pedro Tauler, Emilia Fuentespina, Josep A. Tur, Alfredo Córdova,
Antoni Pons, Antioxidant response to oxidative stress induced by exhaustive
exercise, Physiology & Behavior, Volume 84, Issue 1, 31 January 2005, Pages 1-
7, ISSN 0031-9384
37. Ramachandran & Altschuler, The use of visual feedback, in particular mirror
visual feedback, in restoring brain function Brain July 1, 2009 132: 1693-1710
38. Ezendam, Bongers, Jannink, Systematic review of the effectiveness of mirror
therapy in upper extremity function, Disability and Rehabilitation
,2009,Vol.31(26),p.2135-2149
39. H Flor et al., Sensorimotor training and cortical reorganization.
NeuroRehabilitation, 2009,Vol.25(1),p.19.
40. Rothgangel AS, Braun SM, Beurskens AJ, Seitz RJ, Wade DT. The clinical aspects
of mirror therapy in rehabilitation: a systematic review of the literature. Int J
Rehabil Res. 2011 Mar;34(1):1-13. doi: 10.1097/MRR.0b013e3283441e98
41. Berryman, N; Bherer, L; Nadeau, S; Lauziere, S; Lehr, L; Bobeuf, F; Lussier, M;
Kergoat, MJ; Vu, TTM; Bosquet, L. Multiple roads lead to rome: combined high-
intensity aerobic and strength training vs. gross motor activities leads to
equivalent improvement in executive functions in a cohort of healthy older adults.
Age 2014;36:. http://dx.doi.org/10.1007/s11357-014-9710-8
42. Rottensteiner M et al., Physical activity, fitness, glucose homeostasis, and brain
morphology in twins. Med Sci Sports Exerc. 2015 Mar;47(3):509-18. doi:
10.1249/MSS.0000000000000437.
43. The Magic of Movement; the Potential of Exercise to Improve Cognition
Iris E. Sommer and René S. Kahn Schizophr Bull. published 23 March 2015,
10.1093/schbul/sbv031
Curricular Development 2013 -14
KIN 416 Strength and Conditioning Program Design:
Course material was updated to include results from the following publications.
1. Shephard RJ. A critique of RPE as a basis of exercise prescription. Eur J Appl
Physiol. 2013 Mar 29. [Epub ahead of print] No abstract available. PMID:
23539440 [PubMed - as supplied by publisher]
2. KARVONEN MJ, KENTALA E, MUSTALA O., The effects of training on heart rate; a
longitudinal study. Ann Med Exp Biol Fenn. 1957;35(3):307-15.
3. T. Emberts et al., Exercise Intensity and Energy Expenditure of a Tabata Workout.
J Sports Sci and Med, 2013, 12, 612-3.
4. Mel Siff, Functional Training Revisited, Strength and Conditioning Journal, 2002,
24:5, 42-46.
Chalmers Curricular Development
Page 10 of 23
5. John L. Ivy and Lisa M. Ferguson-Stegall, Nutrient Timing: The Means to Improved
Exercise Performance, Recovery, and Training Adaptation, American Journal of
Lifestyle Medicine. published 7 October 2013, 10.1177/1559827613502444
6. Stephen H. Boutcher, High-Intensity Intermittent Exercise and Fat Loss, Journal of
Obesity, vol. 2011, Article ID 868305, 10 pages, 2011.
doi:10.1155/2011/868305
7. Hagen Hartmann, Klaus Wirth, Markus Klusemann, Analysis of the Load on the
Knee Joint and Vertebral Column with Changes in Squatting Depth and Weight
Load. Sports Medicine, October 2013, Volume 43, Issue 10, pp 993-1008
8. Martin Buchheit, Paul B. Laursen, High-Intensity Interval Training, Solutions to
the Programming Puzzle. Part I. Sports Medicine, October 2013, Volume 43,
Issue 10, pp 927-954
9. Martin Buchheit, Paul B. Laursen, High-Intensity Interval Training, Solutions to
the Programming Puzzle. Part II. Sports Medicine, May 2013, Volume 43, Issue 5,
pp 313-338
10. Roberta Y.W. Law,& Robert D. Herber. Warm-up reduces delayed-onset muscle
soreness but cool-down does not: a randomised controlled trial. Australian
Journal of Physiotherapy, Volume 53, Issue 2, 2007, Pages 91–95
11. Williams PT, Thompson PD (2013) The Relationship of Walking Intensity to Total
and Cause-Specific Mortality. Results from the National Walkers’ Health Study.
PLoS ONE 8(11): e81098. doi:10.1371/journal.pone.0081098
12. Williams PT, Thompson PD., Walking versus running for hypertension, cholesterol,
and diabetes mellitus risk reduction. Arterioscler Thromb Vasc Biol. 2013
May;33(5):1085-91. doi: 10.1161/ATVBAHA.112.300878. Epub 2013 Apr 4.
13. Carter, Jeremy MS, CSCS; Greenwood, Mike PhD, CSCD*D, RSCC*D, FNSCA,
Complex Training Reexamined: Review and Recommendations to Improve
Strength and Power, Strength & Conditioning Journal, April 2014, Epub before
print.
14. Nuzzo, James L. MS, CSCS, Commercial and Noncommercial Strength and
Conditioning Practices in the United States, Strength & Conditioning Journal, April
2014, Epub before print.
15. Ogborn, Dan MSc, CSCS1; Schoenfeld, Brad J. MSc, CSCS, CSPS2, The Role of
Fiber Types in Muscle Hypertrophy: Implications for Loading Strategies, Strength
& Conditioning Journal, April 2014, Epub before print.
KIN 306 Measurement and Evaluation in Kinesiology:
Course material was updated to include results from the following publications.
1. Williams, C. Basic speed, agility, and quickness drills the personal trainer.
National Strength and Conditioning Association Personal Training Journal, 12:3,
July-August 2013, pp.. 17-20.
Chalmers Curricular Development
Page 11 of 23
KIN 410 Motor Control and Motor Learning
Course material was updated to include results from the following publications and
resources.
1. Peter Cavanagh (1988) On ‘muscle action’ vs ‘muscle contraction’. J
Biomechanics, 21:1, p. 69.
2. Sleimen-Malkoun Rita, Temprado Jean-Jacques, Berton Eric, Age-related
dedifferentiation of cognitive and motor slowing: Insight from the comparison of
Hick-Hyman and Fitts’ laws. Frontiers in Aging Neuroscience. 5:2013.
DOI=10.3389/fnagi.2013.00062
3. Elissa Phillips, Damian Farrow, Kevin Ball, Richard Helmer , Harnessing and
Understanding Feedback Technology in Applied Settings, Sports Medicine,
October 2013, Volume 43, Issue 10, pp 919-925
4. Sefati S, Neveln ID, Roth E, Mitchell TRT, Snyder JB, MacIver MA, et al. Mutually
opposing forces during locomotion can eliminate the tradeoff between
maneuverability and stability. Proceedings of the National Academy of Sciences of
the United States of America 2013;110(47):18798-803.
http://dx.doi.org/10.1073/pnas.1309300110
5. Zampieri S, et al. Lifelong Physical Exercise Delays Age-Associated Skeletal
Muscle Decline. J Gerontol A Biol Sci Med Sci. 2014 Feb 18. [Epub ahead of print]
PubMed PMID: 24550352.
6. Marcell, Taylor J.; Hawkins, Steven A.; Wiswell, Robert A., Leg Strength Declines
With Advancing Age Despite Habitual Endurance Exercise in Active Older Adults,
Journal of Strength & Conditioning Research: February 2014 - Volume 28 - Issue
2 - p 504–513 doi: 10.1519/JSC.0b013e3182a952cc
7. Erskine RM, Fletcher G, Folland JP.The contribution of muscle hypertrophy to
strength changes following resistance training. Eur J Appl Physiol. 2014 Mar 9.
[Epub ahead of print] PMID: 24610245 [PubMed - as supplied by publisher]
KIN 506 Research Design in Human Movement and Performance
Course material was updated to include results from the following publications.
1. Anne D Kloos, Nora E Fritz, Sandra K Kostyk, Gregory S Young, and Deb A
Kegelmeyer, Video game play (Dance Dance Revolution) as a potential exercise
therapy in Huntington’s disease: a controlled clinical trial, Clinical Rehabilitation.
2013; 27:972-982.
KIN 507 Motor Control
Course material was updated to include results from the following publications and
resources.
1. Benefits of Physical Exercise on the Aging Brain: The Role of the Prefrontal Cortex
Marika Berchicci, Giuliana Lucci, and Francesco Di Russo. J Gerontol A Biol Sci
Med Sci. published 5 July 2013, 10.1093/gerona/glt094
2. Smith JC, Nielson KA, Antuono P, Lyons JA, Hanson RJ, Butts AM, Hantke NC,
Verber, MD., Semantic memory functional MRI and cognitive function after
Chalmers Curricular Development
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exercise intervention in mild cognitive impairment. J Alzheimers Dis. 2013 Jan
1;37(1):197-215. doi: 10.3233/JAD-130467.
3. Lindsay S Nagamatsu, et al., Exercise is medicine, for the body and the brain Br J
Sports Med bjsports-2013-093224Published Online First: 21 March 2014
doi:10.1136/bjsports-2013-093224
HLED 435 Worksite Heath Promotion
Course material was updated to include results from the following publications and
resources.
1. Rand Corporation. (2013) A review of the workplace wellness market. Available:
http://www.rand.org/content/dam/rand/pubs/occasional_papers/2012/RAND_
OP373.pdf
Curricular Development 2012 -13
KIN 416 Strength and Conditioning Program Design:
Course material was updated to include results from the following publications.
1. Frommelt & McGillicuddy, Periodized Programming. NSCA Performance Training
Journal. Issue 11.2, April/May 2012, pp 15-18.
2. Kuno Hottenrott et al., EFFECTS OF HIGH INTENSITY TRAINING AND CONTINUOUS
ENDURANCE TRAINING ON AEROBIC CAPACITY AND BODY COMPOSITION IN
RECREATIONALLY ACTIVE RUNNERS. Journal of Sports Science and Medicine
(2012) 11, 483 – 488
3. Michael S. Lauer ,Editorial: And What About Exercise? Fitness and Risk of Death
in “Low-Risk” Adults. J Am Heart Assoc. 2012;1:e003228, published online June
27, 2012, doi:10.1161/JAHA.112.003228
4. Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; Wilson, Stephanie M.C.;
Loenneke, Jeremy P.; Anderson, Jody C., Concurrent Training: A Meta-Analysis
Examining Interference of Aerobic and Resistance Exercises, Journal of Strength
& Conditioning Research: August 2012 - Volume 26 - Issue 8 - p 2293–2307, doi:
10.1519/JSC.0b013e31823a3e2d
5. Pritchett K, Pritchett R., Chocolate milk: a post-exercise recovery beverage for
endurance sports. Med Sport Sci. 2013;59:127-34. doi: 10.1159/000341954
6. James L., Milk protein and the restoration of fluid balance after exercise. Med
Sport Sci. 2013;59:120-6. doi: 10.1159/000341958
7. Moore et al., Daytime pattern of post-exercise protein intake affects whole-body
protein turnover in resistance-trained males, Nutrition & Metabolism 2012, 9:91,
doi:10.1186/1743-7075-9-91
8. Naomi M Cermak, Peter T Res, Lisette CPGM de Groot, Wim HM Saris, and Luc JC
van Loon. Protein supplementation augments the adaptive response of skeletal
muscle to resistance-type exercise training: a meta-analysis Am J Clin Nutr 2012
96: 6 1454-1464; First published online November 7, 2012.
doi:10.3945/ajcn.112.037556
Chalmers Curricular Development
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9. Naomi M Cermak, Peter T Res, Lisette CPGM de Groot, Wim HM Saris, and Luc JC
van Loon, (2012), Protein supplementation augments the adaptive response of
skeletal muscle to resistance-type exercise training: a meta-analysis. American
Journal of Clinical Nutrition, 96:6, 1454-64
10. Haff, G. G., & Nimphius, S. (2012). Training Principles for Power. Strength &
Conditioning Journal, 34(6), 2-12.
11. William A. Sands, Stretching After Exercise: Does it Aid in Recovery? NSCA
Education,
http://www.nsca.com/ContentTemplates/PublicationArticleDetail.aspx?id=2147
485353
12. David G. Behm and Juan Carlos Colado Sanchez, Instability Resistance Training
Across the Exercise Continuum. Sports Health: A Multidisciplinary Approach.
published 25 February 2013, 10.1177/1941738113477815
13. TABATA, IZUMI; NISHIMURA, KOUJI; KOUZAKI, MOTOKI; HIRAI, YUUSUKE; OGITA,
FUTOSHI; MIYACHI, MOTOHIKO; YAMAMOTO, KAORU Effects of moderate-intensity
endurance and high-intensity intermittent training on anaerobic capacity and
˙VO2maxMedicine & Science in Sports & Exercise: October 1996 - Volume 28 -
Issue 10 - pp 1327-1330
KIN 306 Measurement and Evaluation in Kinesiology:
Course material was updated to include results from the following publications.
1. Stamatakis E, et al., A non-exercise testing method for estimating
cardiorespiratory fitness: associations with all-cause and cardiovascular mortality
in a pooled analysis of eight population-based cohorts. Eur Heart J. 2012 May 21.
[Epub ahead of print]
2. Validation of Ultrasound Techniques Applied to Body Fat Measurement. A
Comparison between Ultrasound Techniques, Air Displacement Plethysmography
and Bioelectrical Impedance vs. Dual-Energy X-Ray Absorptiometry. Jean-Claude
Pineaua, Anne-Marie Guihard-Costaa, Michel Bocquet. Ann Nutr Metab
2007;51:421-427 (DOI: 10.1159/000111161)
3. Is bioelectrical impedance accurate for use in large epidemiological studies?
Dehghan M, Merchant AT. Nutr J. 2008 Sep 9;7:26.
4. Kyle UG, Bosaeus I, De Lorenzo AD, Deurenberg P, Elia M, Gómez JM, Heitmann
BL, Kent-Smith L, Melchior JC, Pirlich M, Scharfetter H, Schols AM, Pichard C;
Composition of the ESPEN Working Group. Bioelectrical impedance analysis--part
I: review of principles and methods. Clin Nutr. 2004 Oct;23(5):1226-43.
5. .Fields DA, Goran MI, McCrory MA. Body-composition assessment via air-
displacement plethysmography in adults and children: a review. Am J Clin Nutr.
2002 Mar;75(3):453-67
6. Pineau JC, Filliard JR, Bocquet M. Ultrasound techniques applied to body fat
measurement in male and female athletes.J Athl Train. 2009 Mar-Apr;44(2):142-
7.
7. Ackland TR, Lohman TG, Sundgot-Borgen J, Maughan RJ, Meyer NL, Stewart AD,
Müller W. Current status of body composition assessment in sport: review and
position statement on behalf of the ad hoc research working group on body
Chalmers Curricular Development
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composition health and performance, under the auspices of the I.O.C. Medical
Commission. Sports Med. 2012 Mar 1;42(3):227-49. doi: 10.2165/11597140-
000000000-00000.
8. Shenoy S, Tyagi B, Sandhu J, Sengupta D., Development of non-exercise based
VO2max prediction equation in college-aged participants in India. J Sports Med
Phys Fitness. 2012 Oct;52(5):465-73.
9. Tipton MJ, Milligan GS, Reilly TJ., Physiological employment standards I.
Occupational fitness standards: objectively subjective? Eur J Appl Physiol. 2012
Dec 23. [Epub ahead of print]
10. Dafkin C, Green A, Kerr S, Veliotes D and McKinon W. The accuracy of subjective
clinical assessments of the patellar reflex. Muscle & Nerve;47(1):81-8.
http://dx.doi.org/10.1002/mus.23487
KIN 410 Motor Control and Motor Learning
Course material was updated to include results from the following publications and
resources.
1. Burke, Robert E(Apr 2001) Spinal Reflexes. In: eLS. John Wiley & Sons Ltd,
Chichester. http://www.els.net [doi: 10.1038/npg.els.0000204],
http://www.els.net/WileyCDA/ElsArticle/refId-a0000204.html
2. Carp, Jonathan S, and Wolpaw, Jonathan R(Jun 2010) Motor Neurons and Spinal
Control of Movement. In: eLS. John Wiley & Sons Ltd, Chichester.
http://www.els.net [doi: 10.1002/9780470015902.a0000156.pub2],
http://www.els.net/WileyCDA/ElsArticle/refId-
a0000156.html#.UISJQdCXXg8.email
3. Donoghue, John P, and Sanes, Jerome N(Apr 2001) Motor System Organization.
In: eLS. John Wiley & Sons Ltd, Chichester. http://www.els.net [doi:
10.1038/npg.els.0000185], http://www.els.net/WileyCDA/ElsArticle/refId-
a0000185.html#.UIQ0QXhtzOg.email
4. Hooper, Scott L(Apr 2001) Central Pattern Generators. In: eLS. John Wiley & Sons
Ltd, Chichester. http://www.els.net [doi: 10.1038/npg.els.0000032]
http://www.els.net/WileyCDA/ElsArticle/refId-
a0000032.html#.UIQ0XFNiybg.email
5. van Leeuwen, Johan L, and Spierts, Igor LY(May 2001) Nervous Control of
Movement. In: eLS. John Wiley & Sons Ltd, Chichester. http://www.els.net [doi:
10.1038/npg.els.0001863] http://www.els.net/WileyCDA/ElsArticle/refId-
a0001863.html#.UIQ0IaqaQhI.email
6. Turner, Robert S(Sep 2009) Basal Ganglia and The Regulation of Movement. In:
eLS. John Wiley & Sons Ltd, Chichester. http://www.els.net [doi:
10.1002/9780470015902.a0000020.pub2]
http://www.els.net/WileyCDA/ElsArticle/refId-
a0000020.html#.UIQ0AgdUv2o.email
7. Berkowitz, Ari(Apr 2012) Motor Output from the Brain and Spinal Cord. In: eLS.
John Wiley & Sons Ltd, Chichester. http://www.els.net [doi:
10.1002/9780470015902.a0000189.pub3]
Chalmers Curricular Development
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http://www.els.net/WileyCDA/ElsArticle/refId-
a0000189.html#.UIQzznFRWJA.email
8. Too Timid: The Reality of Training Older Adults By Derek Grabert, MS, CSCS,*D,
Nov 2012, http://www.nsca.com/Education/E-learning/Too-Timid--The-Reality-of-
Training-Older-Adults/
9. Gentner, R., et al. (2010). Encoding of Motor Skill in the Corticomuscular System
of Musicians. Current Biology, 1-6. doi: 10.1016/j.cub.2010.09.045.
10. Pascual-Leone, A., et al. (1995). Modulation of muscle responses evoked by
transcranial magnetic stimulation during the acquisition of new fine motor skills.
Journal of neurophysiology, 74(3), 1037-45
11. Elbert, T et al.. (1995). Increased cortical representation of the fingers of the left
hand in string players. Science, 270(5234), 305-7.
12. Yarrow, K., Brown, P., & Krakauer, J. W. (2009). Inside the brain of an elite
athlete: the neural processes that support high achievement in sports. Nature
reviews. Neuroscience, 10(8), 585-96. doi: 10.1038/nrn2672.
13. Jean-Jacques Orban de Xivry, Could Roger Federer become a tennis and table
tennis champion simultaneously? or Memory interference at the single neuron
level. (03/26/2012 ) http://jjodx.weebly.com/7/post/2012/03/could-roger-
federer-become-a-tennis-and-table-tennis-champion-simultaneously.html
14. Crane JD, Macneil LG, Tarnopolsky MA. Long-term Aerobic Exercise Is Associated
With Greater Muscle Strength Throughout the Life Span. J Gerontol A Biol Sci Med
Sci. 2012 Dec 3. [Epub ahead of print] PubMed PMID: 23213030
15. Kevin Cronin, (Dec 2012) Power Training and Load Variations,
http://www.nsca.com/Education/E-learning/Power-Training-and-Load-Variations/
16. Kraemer, W. J., & Looney, D. P. (2012). Underlying Mechanisms and Physiology of
Muscular Power. Strength & Conditioning Journal, 34(6), 13-19.
17. Carolynn Patten, Elizabeth G Condliffe, Christine A Dairaghi, Peter S Lum,
Concurrent neuromechanical and functional gains following upper-extremity
power training post-stroke. Journal of NeuroEngineering and Rehabilitation 2013,
10:1 (21 January 2013)
18. Michèle Hubli, Volker Dietz , The physiological basis of neurorehabilitation -
locomotor training after spinal cord injury, Journal of NeuroEngineering and
Rehabilitation
19. TL Chmielewski et al., Plyometric exercise in the rehabilitation of athletes:
physiological responses and clinical application. The Journal of Orthopaedic and
Sports Physical Therapy, 2006 [0190-6011] , volume 36, issue 5, page 308
KIN 506 Research Design in Human Movement and Performance
Course material was updated to include results from the following publications.
1. Rhea MR. Determining the magnitude of treatment effects in strength training
research through the use of the effect size. J Strength Cond Res. 2004,
Nov;18(4):918-20.
Chalmers Curricular Development
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KIN 507 Motor Control
There was a major restructuring of this course this year. I switched from a lecture format to
a class discussion based on articles format, while covering the similar topics. This involved
very significant collection of new materials and preparation to lead the discussions.
1. Kirk I. Erickson, et al., The Aging Hippocampus: Interactions between
Exercise, Depression, and BDNF. Neuroscientist. February 2012 vol. 18 no. 1
82-97.
2. Wilson JM, Loenneke JP, Jo E, Wilson GJ, Zourdos MC, Kim JS, The effects of
endurance, strength, and power training on muscle fiber type shifting. Journal of
Strength and Conditioning Research, 2012, 26(6):1724-1729.
3. Adam R. Konopka, Todd A. Trappe, Bozena Jemiolo, Scott W. Trappe, and
Matthew P. Harber. Myosin Heavy Chain Plasticity in Aging Skeletal Muscle With
Aerobic Exercise Training. J Gerontol A Biol Sci Med Sci (2011) 66A(8): 835-841
first published online June 9, 2011 doi:10.1093/gerona/glr088
4. Scott Trappe, Matthew Harber, Andrew Creer, Philip Gallagher, Dustin Slivka, Kiril
Minchev, and David Whitsett. Single muscle fiber adaptations with marathon
training. J Appl Physiol September 2006 101:(3) 721-727; published ahead of
print April 13, 2006, doi:10.1152/japplphysiol.01595.2005
5. Hans Howald, Hans Hoppeler, Helgard Claassen, Odile Mathieu and Reto Straub,
Influences of endurance training on the ultrastructural composition of the
different muscle fiber types in humans, Pflügers Archiv European Journal of
Physiology, Volume 403, Number 4 (1985), 369-376, DOI:
10.1007/BF00589248
6. Eva Jansson, Bertil Sjödin, Per Tesch, Changes in muscle fibre type distribution in
man after physical training: A sign of fibre type transformation? Acta Physiologica
Scandinavica, Volume 104, Issue 2, pages 235–237, October 1978
7. Laurent Malisoux,et al.,Stretch-shortening cycle exercises: an effective training
paradigm to enhance power output of human single muscle fibers, Journal of
Applied Physiology March 2006 vol. 100 no. 3 771-779
8. J. L. ANDERSEN, H. KLITGAARD, B. SALTIN, Myosin heavy chain isoforms in single
fibres from m. vastus lateralis of sprinters: influence of training, Acta Physiologica
Scandinavica, Volume 151, Issue 2, pages 135–142, June 1994
9. Eva Jansson, Bertil Sjödin, Per Tesch, Changes in muscle fibre type distribution in
man after physical training: A sign of fibre type transformation? Acta Physiologica
Scandinavica, Volume 104, Issue 2, pages 235–237, October 1978
10. Y. Liu, A. Schlumberger, K. Wirth, D. Schmidtbleicher, and J. M. Steinacker,
Different effects on human skeletal myosin heavy chain isoform expression:
strength vs. combination training J Appl Physiol June 1, 2003 94:(6) 2282-2288;
doi:10.1152/japplphysiol.00830.2002
11. Paddon-Jones, Douglas, Leveritt, Michael, Lonergan, Andrew, Abernethy, Peter,
Adaptation to chronic eccentric exercise in humans: the influence of contraction
velocity, European Journal of Applied Physiology, 2001-09-07, 466-471, Volume:
85, Issue: 5, Doi: 10.1007/s004210100467
Chalmers Curricular Development
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12. M. ESBJÖRNSSON1,*, Y. HELLSTEN-WESTING2, P. D. BALSOM2, B. SJÖDIN2, E.
JANSSON1, Muscle fibre type changes with sprint training: effect of training
pattern, Acta Physiologica Scandinavica, Volume 149, Issue 2, pages 245–246,
October 1993, DOI: 10.1111/j.1748-1716.1993.tb09618.x
13. Schantz, Peter, Billeter, Rudolf, Henriksson, Jan, Jansson, Eva, Training-induced
increase in myofibrillar ATPase intermediate fibers in human skeletal muscle,
Muscle & Nerve, 5(8), 628 - 636, 1982, DOI - 10.1002/mus.880050807
14. Light lifting, big muscles_ - Chicago Tribune, July 25, 2012|By James Fell,
http://articles.chicagotribune.com/2012-07-25/health/sc-health-0725-muscle-
20120725_1_lighter-weights-heavier-weights-heavy-weights
15. Nicholas A. Burd,* Cameron J. Mitchell, Tyler A. Churchward-Venne, Stuart M.
Phillips, Bigger weights may not beget bigger muscles: evidence from acute
muscle protein synthetic responses after resistance exercise, Applied Physiology,
Nutrition, and Metabolism, 2012, 37(3): 551-554, 10.1139/h2012-022
16. Mitchell CJ, Churchward-Venne TA, West DW, Burd NA, Breen L, Baker SK, Phillips
SM. Resistance exercise load does not determine training-mediated hypertrophic
gains in young men. J Appl Physiol. 2012 Jul;113(1):71-7. Epub 2012 Apr 19
17. Burd NA, Moore DR, Mitchell CJ, Phillips SM. Big claims for big weights but with
little evidence. Eur J Appl Physiol. 2012 Oct 20. [Epub ahead of print] PubMed
PMID: 23086296.
18. Schuenke MD, Herman J, Staron RS. Preponderance of evidence proves "big"
weights optimize hypertrophic and strength adaptations. Eur J Appl Physiol. 2012
Oct 25. [Epub ahead of print] PubMed PMID: 23096239.
19. Bennett & Taylor, (1995) Scaling of elastic strain energy in kangaroos and the
benefit of being big. Nature, 378(2) 56-59.
20. Earp JE, Joseph M, Kraemer WJ, Newton RU, Comstock BA, Fragala MS, Dunn-
Lewis C, Solomon-Hill G, Penwell ZR, Powell MD, Volek JS, Denegar CR, Häkkinen
K, Maresh CM. Lower-body muscle structure and its role in jump performance
during squat, countermovement, and depth drop jumps. J Strength Cond Res.
2010 Mar;24(3):722-9. Erratum in: J Strength Cond Res. 2010 Jun;24(6):1705.
Joseph, M [added].
21. Earp JE, Kraemer WJ, Cormie P, Volek JS, Maresh CM, Joseph M, Newton RU.
Influence of muscle-tendon unit structure on rate of force development during the
squat, countermovement, and drop jumps. J Strength Cond Res. 2011
Feb;25(2):340-7.
22. Bennett, M. B., Ker, R. F., Imery, Nicola J., Alexander, R. McN. (1986)
Mechanical properties of various mammalian tendons, Journal of Zoology, 209:4,
537 - 548, DOI - 10.1111/j.1469-7998.1986.tb03609.x
23. Burd NA, Moore DR, Mitchell CJ, Phillips SM. Big claims for big weights but with
little evidence. Eur J Appl Physiol. 2012 Oct 20. [Epub ahead of print] PubMed
PMID: 23086296
24. Schuenke MD, Herman J, Staron RS. Preponderance of evidence proves "big"
weights optimize hypertrophic and strength adaptations. Eur J Appl Physiol. 2012
Oct 25. [Epub ahead of print] PubMed PMID: 23096239.
25. Load-displacement properties of the human triceps surae aponeurosis and
tendon in runners and non-runners, Rosager, S.1; Aagaard, P.; Dyhre-Poulsen,
Chalmers Curricular Development
Page 18 of 23
P.2; Neergaard, K.1; Kjaer, M.1; Magnusson, S. P.1, Scandinavian Journal of
Medicine & Science in Sports, Volume 12, issue 2 (April 2002), p. 90-98.
26. The influence of tendon youngs modulus, dimensions and instantaneous moment
arms on the efficiency of human movement, Voigt, M.1; Bojsen-Møller, F.1;
Simonsen, E. B.1; Dyhre-Poulsen, P. Journal of Biomechanics, Volume 28, issue 3
(March, 1995), p. 281-291.
27. Grey MJ (2010) Locomotion. In: Encyclopedia of Life Sciences 2010, John Wiley &
Sons, Ltd: Chichester http://www.els.net/ doi:
10.1002/9780470015902.a0000163.pub2
28. Lundberg TR, Fernandez-Gonzalo R, Gustafsson T, Tesch PA. Aerobic exercise
does not compromise muscle hypertrophy response to short-term resistance
training. J Appl Physiol. 2012 Oct 25.
29. Mark P. Mattson, Energy Intake and Exercise as Determinants of Brain Health and
Vulnerability to Injury and Disease Cell Metabolism, Available online 15 November
2012, http://dx.doi.org/10.1016/j.cmet.2012.08.012
30. Seidler Rachael D, Neuroplasticity in Middle Age: An Ecologically Valid Approach,
Frontiers in Human Neuroscience, 6, 2012,
URL=http://www.frontiersin.org/Journal/FullText.aspx?s=537&name=human_ne
uroscience&ART_DOI=10.3389/fnhum.2012.00324,
DOI=10.3389/fnhum.2012.00324, ISSN=1662-5161
31. Bezzola Ladina, Mérillat Susan, Jäncke Lutz, The effect of leisure activity golf
practice on motor imagery: an fMRI study in middle adulthood, Frontiers in
Human Neuroscience, 6, 2012,
URL=http://www.frontiersin.org/Journal/Abstract.aspx?s=537&name=human_ne
uroscience&ART_DOI=10.3389/fnhum.2012.00067,
DOI=10.3389/fnhum.2012.00067, ISSN=1662-5161
32. Banissy Michael J, Muggleton Neil Gerald, Transcranial direct current stimulation
in sports training: potential approaches, Frontiers in Human Neuroscience,7,
2013 NUMBER=00129,
URL=http://www.frontiersin.org/Journal/FullText.aspx?s=537&name=human_ne
uroscience&ART_DOI=10.3389/fnhum.2013.00129 ,
DOI=10.3389/fnhum.2013.00129
Chalmers Curricular Development
Page 19 of 23
HLED 435 Worksite Heath Promotion
I developed a new lab lesson, student assignment, and lab test on Excel skills, to teach the
students advanced techniques to manage a program budget using excel, and to replace an
out-of-date lesson on web site development that is no longer needed in the class. This
change in the course content was based on discussions with graduates at Boeing on what
skills the students need the most.
I rewrote the unit covering “Program Evaluation” and rewrote the accompanying assignment
on program evaluation to update the course materials.
Curricular Development 2011/12
KIN 416 Strength and Conditioning Program Design:
A new lecture unit on NUTRITION for physical activity was developed using sources from the
following web sites:
http://www.ausport.gov.au/ais/nutrition/factsheets
http://www.coreperformance.com/knowledge/nutrition/
http://sportmedbc.com/library
Course material was updated to include results from the following publications.
1. Timmons JA. Variability in training-induced skeletal muscle adaptation. J Appl
Physiol. 2010 Oct 28. [Epub ahead of print]
2. Davidsen et al., High responders to resistance exercise training demonstrate
differential regulation of skeletal muscle microRNA expression J Appl Physiol
jap.00901.2010; published ahead of print October 28, 2010,
doi:10.1152/japplphysiol.00901.2010
3. Hartman et al., Consumption of fat-free fluid milk after resistance exercise
promotes greater lean mass accretion than does consumption of soy or
carbohydrate in young, novice, male weightlifters. American Journal of Clinical
Nutrition, Vol. 86, No. 2, 373-381, August 2007
4. http://www.telegraph.co.uk/health/healthnews/7147952/Millions-of-people-
waste-their-time-by-jogging.html
5. Stamatakis E, et al., Screen-based entertainment time, all-cause mortality, and
cardiovascular events population-based study with ongoing mortality and hospital
events follow-up. J Am Coll Cardiol. 2011 Jan 18;57(3):292-9.
6. Rantalainen T, Hoffrén M, Linnamo V, Heinonen A, Komi PV, Avela J, Nindl BC.
Three-month bilateral hopping intervention is ineffective in initiating bone
biomarker response in healthy elderly men. Eur J Appl Physiol. 2011 Feb 6. [Epub
ahead of print]
7. Genevieve N. Healy et al., Sedentary time and cardio-metabolic biomarkers in US
adults: NHANES 2003–06. Eur Heart J. first published online January 11, 2011
doi:10.1093/eurheartj/ehq451
Chalmers Curricular Development
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8. Vainionpää, A. et al., Intensity of exercise is associated with bone density change
in premenopausal women. Osteoporosis International, 2006, 455 – 463: 17(3).
9. Behm DG, Chaouachi A. A review of the acute effects of static and dynamic
stretching on performance. Eur J Appl Physiol. 2011 Mar 4. [Epub ahead of print]
10. The New Science of Cardio, January 27, 2009,
http://www.coreperformance.com/knowledge/training/energy-system-
development.html
11. Schnohr, Peter, Cycling fast: vigorous daily exercise recommended for a longer
life, 2011 European Society of Cardiology conference
http://www.escardio.org/about/press/press-releases/esc11-
paris/Pages/intensity-versus-duration-cycling.aspx
12. Claude Bouchard, Genomic Predictors of Trainability(Genomics & Exercise). Exp
Physiol. published 3 October 2011, 10.1113/expphysiol.2011.058735
13. Eleftheriou KI, et al., The Lichfield Bone Study: The Skeletal Response to Exercise
in Healthy Young Men. J Appl Physiol. 2011 Nov 23. [Epub ahead of print]
14. Metcalfe RS, Babraj JA, Fawkner SG, Vollaard NB., Towards the minimal amount
of exercise for improving metabolic health: beneficial effects of reduced-exertion
high-intensity interval training. Eur J Appl Physiol. 2011 Nov 29. [Epub ahead of
print]
15. William A Sands, When the Perfect Plan is NOT the Best Plan, NSCA Education
Director, NSCA Connect Feb 2012
16. Todd Durkin & Mike Zimmerman, The IMPACT! Body Plan: Build New Muscle,
Flatten Your Belly & Get Your Mind Right! Rodale, 2010
17. Vern Gambetta, Rethinking Periodization, Part 1, Part 2, Part3. July 8, 9, 10,
2011. Source: http://www.gambetta.com/blog.html
18. Hidde P. et al. Sitting Time and All-Cause Mortality Risk in 222 497 Australian
Adults. Arch Intern Med. 2012;172(6):494-500.
doi:10.1001/archinternmed.2011.2174
KIN 306 Measurement and Evaluation in Kinesiology:
1. Rajpathak, S. N., et al., Lifestyle Factors of People with Exceptional Longevity.
Journal of the American Geriatrics Society. 2011 DOI: 10.1111/j.1532-
5415.2011.03498.x
2. Raj S. Padwal, et al., Using the Edmonton obesity staging system to predict
mortality in a population-representative cohort of people with overweight and
obesity CMAJ October 4, 2011 183:E1059-E1066; published ahead of print
August 15, 2011, doi:10.1503/cmaj.110387
3. Jennifer L. Kuk, Edmonton Obesity Staging System: association with weight
history and mortality risk. Applied Physiology, Nutrition, and Metabolism, 2011,
36:(4) 570-576, 10.1139/h11-058
4. Kotaro Mikawa and Hideaki Senjyu, DEVELOPMENT OF A FIELD TEST FOR
EVALUATING AEROBIC FITNESS IN MIDDLE-AGED ADULTS: VALIDITY OF A 15-M
INCREMENTAL SHUTTLE WALK AND RUN TEST. Journal of Sports Science and
Medicine (Volume 10, 2011) http://www.jssm.org/vol10/n4/17/v10n4-
17abst.php
5. Lee DC, Sui X, Artero EG, Lee IM, Church TS, McAuley PA, Stanford FC, Kohl HW,
3rd, Blair SN. Long-term effects of changes in cardiorespiratory fitness and body
Chalmers Curricular Development
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mass index on all-cause and cardiovascular disease mortality in men: the
Aerobics Center Longitudinal Study. Circulation. 2011 Dec 6;124(23):2483-90.
KIN 410 Motor Control and Motor Learning
Course material was updated to include results from the following publications and
resources.
1. Jankowska, et al., Functional subdivision of feline spinal interneurons in reflex
pathways from group Ib and II muscle afferents; an update. European Journal of
Neuroscience, 32: 881-893, 2010.
2. Aagaard P. Making muscles "stronger": exercise, nutrition, drugs. J Musculoskelet
Neuronal Interact. 2004 Jun;4(2):165-74.
3. Tschopp, M. et al., (2011) Is power training or conventional resistance training
better for function in elderly persons? A meta-analysis. Age Ageing doi:
10.1093/ageing/afr005, First published online: March 7, 2011
4. Scott Trappe, Et al., Single muscle fiber adaptations with marathon training J
Appl Physiol September 1, 2006 101:721-727,
doi:10.1152/japplphysiol.01595.2005
5. Wang, L. et al., Resistance exercise enhances the molecular signaling of
mitochondrial biogenesis induced by endurance exercise in human skeletal
muscle. Journal of Applied Physiology August 2011. doi: 10.1152/japplphysiol.
00086.2011
6. Rønnestad BR, Hansen EA, Raastad T. High volume of endurance training impairs
adaptations to 12 weeks of strength training in well-trained endurance athletes.
Eur J Appl Physiol. 2011 Aug 11. [Epub ahead of print] 7. Gehlert S, Weber S, Weidmann B, Gutsche K, Platen P, Graf C, Kappes-Horn K,
Bloch W. Cycling exercise-induced myofiber transitions in skeletal muscle depend
on basal fiber type distribution. Eur J Appl Physiol. 2011 Oct 29. [Epub ahead of
print]
8. Schuenke MD, et al., Early-phase muscular adaptations in response to slow-
speed versus traditional resistance-training regimens. Eur J Appl Physiol. 2012
Feb 12. [Epub ahead of print]
9. L Babcock, et al., Concurrent Aerobic Exercise Interferes With the Satellite Cell
Response to Acute Resistance Exercise. Am J Physiol Regulatory Integrative Comp
Physiol, April 4, 2012
10. CE Donges, et al., Concurrent resistance and aerobic exercise stimulates both
myofibrillar and mitochondrial protein synthesis in sedentary middle-aged men. J
Appl Physiol, April 5, 2012
KIN 506 Research Design in Human Movement and Performance
Course material was updated to include results from the following publications.
1. Fang Yu, Nathaniel W. Nelson, Kay Savik, Jean F. Wyman, Maurice Dysken, and
Ulf G. Bronas. Affecting Cognition and Quality of Life via Aerobic Exercise in
Alzheimer’s Disease. West J Nurs Res. published 12 September 2011,
10.1177/0193945911420174
Chalmers Curricular Development
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KIN 507 Motor Control
Course material was updated to include results from the following publications.
1. Intensity of Recreational Physical Activity throughout Life and Later Life Cognitive
Functioning in Women. By: Tierney, Mary C.; Moineddin, Rahim; Morra, Angela;
Manson, Judith; Blake, Jennifer. Journal of Alzheimer's Disease, 2011, Vol. 22
Issue 4, p1331-1338
2. Laura E. Middleton et al., Activity Energy Expenditure and Incident Cognitive
Impairment in Older Adults, Arch Intern Med. 2011;171(14):1251-1257.
doi:10.1001/archinternmed.2011.277
3. Marie-Noël Vercambre, et al., Physical Activity and Cognition in Women With
Vascular Conditions. Arch Intern Med. 2011;171(14):1244-1250.
doi:10.1001/archinternmed.2011.282
4. AHLSKOG, J. ERIC; GEDA, YONAS E.; GRAFF-RADFORD, NEILL R.; PETERSEN,
RONALD C. Physical Exercise as a Preventive or Disease-Modifying Treatment of
Dementia and Brain Aging. Mayo Clinic Proceedings, Sep2011, Vol. 86 Issue 9,
p876-884, 9p; DOI: 10.4065/mcp.2011.0252
5. Exercise and Genetic Rescue of SCA1 via the Transcriptional Repressor Capicua.
John D. Fryer, Peng Yu, Hyojin Kang, Caleigh Mandel-Brehm, Angela N. Carter,
Juan Crespo-Barreto, Yan Gao, Adriano Flora, Chad Shaw, Harry T. Orr, and Huda
Y. Zoghbi, Science. 2011; 334:690-693.
6. Another Reason to Exercise. Aaron D. Gitler. Science. 2011; 334:606-607.
7. S. Bayod, J. del Valle, A. M. Canudas, J. F. Lalanza, S. Sanchez-Roige, A. Camins,
R. M. Escorihuela, and M. Pallàs, Long-term treadmill exercise induces
neuroprotective molecular changes in rat brain, J Appl Physiol. 2011; 111:1380-
1390.
8. Silvia Varela, Carlos Ayán, José M Cancela and Vicente Martín, Effects of two different intensities of aerobic exercise on elderly people with mild cognitive impairment: a randomized pilot study Clin Rehabil published online 24 November
2011, DOI: 10.1177/0269215511425835 9. Voss MW, Nagamatsu LS, Liu-Ambrose T, Kramer AF. Exercise, brain, and
cognition across the life span. J Appl Physiol. 2011 Nov;111(5):1505-13. Epub
2011 Apr 28.
10. Liu-Ambrose T, Nagamatsu LS, Voss MW, Khan KM, Handy TC. Resistance
training and functional plasticity of the aging brain: a 12-month randomized
controlled trial. Neurobiol Aging. 2011 Jul 6. [Epub ahead of print] PubMed PMID:
21741129
11. Buchman AS, et al., Total daily physical activity and the risk of AD and cognitive
decline in older adults. Neurology 2012;78:1323–1329
Chalmers Curricular Development
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HLED 435 Worksite Heath Promotion
Course material was updated to include the following recent publications.
1. Baicker K, Cutler D, Song Z. Workplace wellness programs can generate savings.
Health Aff (Millwood). 2010 Feb;29(2):304-11. Epub 2010 Jan 14.