daily practices whole day i
DESCRIPTION
These are the slides of Dada Rainjitananda's Webinar on Daily Practices to Transform Yourself. This was the second Webinar and it is focused on the practice of Yama.TRANSCRIPT
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Namaskar
• I salute the divinity within you with all the good thoughts of my mind and love of my heart.
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Daily Practices to Transform YourselfWhole day - Part I
Presented by Dada RainjitanandaBased on the Ananda Marga
lifestyle
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What is Ananda Marga?
• “Ananda” means Bliss• “Marga” means The Path • “The Path of Bliss”• Its a way of life
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Morning Practices - yesterday
• From waking up till breakfast
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Whole Day Practices
• What to practice during the day• As we work, study, or care for the family
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Interacting with others
• Harmony• Promote welfare• Create a better society• Keep your mind in a balanced state• Peaceful
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The Practice of YAMA• A system of five practices to attain
control over one's mind.
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Yama
• Psycho-physical emanation• External activity is controlled by mind• Mind is guided by principles• Yama has five principles• Yama depends on the existence of an
external entity
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1. Not harming anyone (Ahimsa’)
• In thought, word or deed.
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1. Not harming anyone (Ahimsa’)
• You harm someone when you stop their physical, mental or spiritual progress.
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Not harming anyone (Ahimsa’)
• It is not the same as “non-violence”• Born friend, born enemy, neutral• When one becomes a recognized enemy.
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Not harming anyone (Ahimsa’)
• Food - one being is the food of other• Scale - the least developed
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Not harming anyone (Ahimsa’)
• How to practice Ahimsa'• It does not just happen automatically
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2. Use of words for welfare (Satya)
• Proper use of mind and words with the spirit of welfare.
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2. Use of words for welfare (Satya)
• Not exactly the same as telling the fact or the truth. It implies welfare.
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HopeHope
Through Satya Through Satya hope is hope is encouraged and it encouraged and it strengthens strengthens humanityhumanity
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2. Use of words for welfare (Satya)
• How to practice Satya?
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3. Non-stealing (Asteya)
• 1. Physical theft of any material• 2. Planning in the mind to take possession
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3. Non-stealing (Asteya)
• 3. Depriving others of what is their due• 4. Planning in the mind to deprive others
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3. Non-stealing (Asteya)
• How to practice Asteya• In today's connected world we can't ignore
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4. Keep the mind in the Supreme (Brahmacarya)
• To remain attached to the Universal Consciousness
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4. Keep the mind in the Supreme (Brahmacarya)
• Treat the objects as different expressions of that Universal Consciousness.
• To feel the Cosmic Entity in every material object
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4. Keep the mind in the Supreme (Brahmacarya)
• How to practice Brahmacarya?• The "second lesson" or ideating regularly
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MeditationMeditation
MantraMantraDifferent types of mantras:Different types of mantras:
Universal – Baba Nam KevalamUniversal – Baba Nam KevalamPersonal – for individual silence meditationPersonal – for individual silence meditationThe "second lesson mantra"The "second lesson mantra"
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5. Live Simply (Aparigraha)
• Minimum requirements• Maximum amenities
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5. Live Simply (Aparigraha)
• How to practice Aparigraha?
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How to live in the society
• The establishment of a Society depends on the mutual help of the members and their co-operative behavior.
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Yama• Non-harming
• Benevolent truthfulness
• Non-stealing
• Seeing oneness
• Live simply
The Practice of YAMA
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