KUNDALINI IMMERSION

DAY 06

MEDITATION

MEDITATION OF MANIFESTATIONThis mantra is a powerful mantra of manifestation that has the power to amplify your thoughts. Yogi Bhajan referred to this mantra as the“Eyes of Indra”, saying that the body is a temple through which one experiences the Infinite. “This mantra is the only Kundalini mantra that comes with a warning. This is such a powerful and creative mantra that you must watch your thoughts and actions after you chant it. You will be in such a state of manifestation, that your thoughts will accelerate into being. Luckily, the energy within the mantra itself will help you switch your thoughts to the positive. It takes your own negative thought, stops it in its tracks and reverses it into positivity. A thought rides into your consciousness to be processed with Ek Ong Kar Sat Gur Prasad, and comes out pure with, Sat Gur Prasad Ek Ong Kar.”

DAY 06

POSTURE: Sit in easy pose, spine straight.

MUDRA: Hold your knees firmly, elbows straight and chest lifted. Pull the chin in slightly to align your skull with your spine.

POINT OF FOCUS: The eyes are closed or 1/10th open.

MANTRA: Chant the mantra, Ek Ong Kar Sat Gur Prasad.

Ideally chant the mantra in a steady rhythm while pumping and releasing the abdominal area as detailed below. If this feels too complicated or uncomfortable, simply chant the mantra without the abdominal focus.

On “Ek”, pull in the Navel Point.On “Kar”, release it.On “Sat Gur”, pull in the entire abdominal region, especially the diaphragm, lifting everything up toward the ribs and back toward the spine. On“ Prasad”, release it.

TIME: 11 Minutes.

KUNDALINI IMMERSION

HOMEWORK

ASK FOR WHAT YOU WANT

Communicating your vision requires that you’re crystal clear about

what that is.

Asking for too many things all at once creates confusion.

Get clear about exactly what you want, and fix a date to it.

Write out your goal with an exact deadline and post it somewhere

you’ll see it repeatedly throughout the day. You can make it your

screen saver, or put it in your wallet, or post it to your bathroom

mirror, or all of the above!

Writing down your goal is a powerful thing. Declaring your vision

and putting a date on it, as though it will happen (or like it already

did), is even more powerful.

This exercise is about getting total clarity on what you want and

why you want it and then declaring that vision for yourself in a

very specific time frame.

Your dream must be something so bold that it almost scares you

when you say it aloud, but it also must be achievable in the time

frame you’ve allotted.

HOMEWORK

ASK FOR WHAT YOU WANT

My One Thing / My #1 goal is:

ONCE THIS GOAL IS DONE, YOU CREATE A NEW ONE.

What’s the #1 benefit you’re going to experience as a result of achieving that dream?

Capture it in 4-6 words

What’s the #1 Obstacle within you that’s holding you back?

Capture it in 4-6 words

Achieved on:

HOMEWORK

YOUR PERFECT DAY

Review your “One Thing” that if it were to manifest this year would

have the most dramatic effect on your life and do the following:

Envision, what your perfect day would look like if your dream manifested. Write out in full detail what “a perfect day” would look and feel like.

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HOMEWORK

YOUR PERFECT DAY

What would your day look like tomorrow if you spent time actively working on your dream?

Include the things you would need to do on a daily basis to get your dream done.

How would that look and feel? What would you do?

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KUNDALINI IMMERSIONDAY 06