Grain

Vegetable

Fruit

Protein

Pita pocketsMini bagelsWrapsTortilla's

BreadDinner rollsPanini BreadHoagie roll

English muffinCerealMuffinsRice

QuinoaPasta French Bread

EggPeanut ButterSeedsLunch Meat

Leftover MeatHummusBeansTuna

AlmondsPistachiosCashewsSesame Seeds

TofuTrail MixEdamame

CarrotsCeleryCucumbersOlives

OlivesPeppersBeansPeas

SproutsSalsaBroccoliCauliflower

www.superhealthykids.com

AppleOrangeBananaPear

Fruit LeatherDried FruitApplesauceFruit Juice

GrapesBerriesMangoPeaches

Melon BallsApricotsAll Fruit Jam

LettuceSpinachSquashCabbage