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September Lunch Menu
FRESH FEATURE FRIDAY
On Fridays throughout the month, we taste test new vegetables and
recipes so you can sample and vote on your favorites.
Keep an eye out for orange highlights to find these winning
items on your menu each month!
What do the colors on the menu mean?
GREEN = locally-sourced BLUE = international
ORANGE = Fresh Feature Friday Winner!
Student’s choice
of skim or 1% milk provided at every meal.
SERVING AWARD-WINNING FOOD THAT KIDS LOVE. WWW.DCCENTRALKITCHEN.ORG FOLLOW US ON SOCIAL MEDIA!
HIGH SCHOOL
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1 • turkey club on whole
wheat bread • baby carrots & snap
peas with house ranch dressing
• fresh watermelon
4 labor day
no school
5 • herb roasted chicken
drum • whole grain biscuit • romaine salad • baby carrots with
house ranch dressing • fresh pear
6 • beef burger on a
whole wheat bun • bbq baked beans • steamed corn • fresh apple
7 • pulled bbq chicken on
a whole wheat bun • baked potato fries • cole slaw • fresh orange wedges
8 • roasted turkey with
brown gravy • whole grain cornbread
muffin • savory sautéed kale • mashed sweet
potatoes • fresh watermelon
11 • whole grain flatbread
Italian sausage and cheese pizza
• kale salad with red peppers & soy dressing
• fresh peach
12 • cajun catfish • brown rice • black eyed peas • steamed corn • fresh pear
13 • turkey bolognese over
whole wheat pasta • whole wheat roll • mixed greens salad
cucumbers, tomatoes & italian dressing
• fresh apple
14 • buffalo chicken drum • whole grain
cornbread muffin • baby carrots & celery
sticks with house ranch dressing
• fresh orange wedges
15 • turkey ham & cheddar
on a whole wheat bun • potato salad • cheesy broccoli • fresh watermelon
18 • all beef hot dog on a
whole wheat bun • bbq baked beans • steamed corn • fresh peach
19 • grilled chicken
sandwich on a whole wheat bun with lettuce & tomato
• baby carrots with house ranch dressing
• fresh pear
20 • whole wheat baked
ziti with mozzarella • kale caesar salad with
parmesan dressing • roasted yellow squash • fresh apple
21 • herb roasted chicken
drum • whole grain
cornbread muffin • sweet potato fries • buttered green peas • fresh orange wedges
22 professional
development day
no school
25 • turkey meatball sub
on a whole wheat hoagie
• side caesar salad with parmesan dressing
• roasted cauliflower • fresh peach
26 • beef soft taco in a
whole wheat tortilla • whole grain corn
tortilla chips • chili black beans • tomato salsa • fresh pear
27 • crispy fish sandwich
on a whole wheat bun • sautéed green beans • roasted red potatoes • fresh apple
28 • oven fried chicken
drum • whole grain
cornbread muffin • braised collard greens • steamed corn • fresh orange wedges
29 • turkey club on whole
wheat bread • baby carrots & snap
peas with house ranch dressing
• fresh watermelon
September Vegetarian
Lunch Menu
FRESH FEATURE FRIDAY
On Fridays throughout the month, we taste test new vegetables and
recipes so you can sample and vote on your favorites.
Keep an eye out for orange highlights to find these winning
items on your menu each month!
What do the colors on the menu mean?
GREEN = locally-sourced BLUE = international
ORANGE = Fresh Feature Friday Winner!
Student’s choice
of skim or 1% milk provided at every meal.
SERVING AWARD-WINNING FOOD THAT KIDS LOVE. WWW.DCCENTRALKITCHEN.ORG FOLLOW US ON SOCIAL MEDIA!
HIGH SCHOOL
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1 • grilled cheese on
whole wheat bread • baby carrots & snap
peas with house ranch dressing
• fresh watermelon
4 labor day
no school
5 • sunbutter & jelly
sandwich on a whole wheat bun
• romaine salad • baby carrots with
house ranch dressing • fresh pear
6 • veggie burger on a
whole wheat bun • bbq baked beans • steamed corn • fresh apple
7 • on the go sloppy joe
on a whole wheat bun • baked potato fries • cole slaw • fresh orange wedges
8 • egg salad • whole grain cornbread
muffin • savory sautéed kale • mashed sweet
potatoes • fresh watermelon
11 • whole grain flatbread
cheese pizza • kale salad with red
peppers & soy dressing
• fresh peach
12 • bbq tofu bites • brown rice • black eyed peas • steamed corn • fresh pear
13 • whole wheat baked
ziti with mozzarella • whole wheat roll • mixed greens salad
cucumbers, tomatoes & italian dressing
• fresh apple
14 • egg salad • whole grain
cornbread muffin • baby carrots & celery
sticks with house ranch dressing
• fresh orange wedges
15 • grilled cheese on
whole wheat bread • potato salad • cheesy broccoli • fresh watermelon
18 • veggie burger on a
whole wheat bun • bbq baked beans • steamed corn • fresh peach
19 • egg salad on a whole
wheat bun with lettuce & tomato
• baby carrots with house ranch dressing
• fresh pear
20 • whole wheat mac &
cheese • kale caesar salad with
parmesan dressing • roasted yellow squash • fresh apple
21 • bbq tofu bites • whole grain
cornbread muffin • sweet potato fries • buttered green peas • fresh orange wedges
22 professional
development day
no school
25 • whole grain flatbread
cheese pizza • side caesar salad with
parmesan dressing • roasted cauliflower • fresh peach
26 • sofritas tofu soft taco
in a whole wheat tortilla
• tortilla chips • chili black beans • tomato salsa • fresh pear
27 • sunbutter & jelly
sandwich on a whole wheat bun
• sautéed green beans • roasted red potatoes • fresh apple
28 • egg salad • whole grain
cornbread muffin • braised collard greens • steamed corn • fresh orange wedges
29 • grilled cheese on
whole wheat bread • baby carrots & snap
peas with house ranch dressing
• fresh watermelon
September Salad Menu
FRESH FEATURE FRIDAY
On Fridays throughout the month, we taste test new vegetables and
recipes so you can sample and vote on your favorites.
Keep an eye out for orange highlights to find these winning
items on your menu each month!
What do the colors on the menu mean?
GREEN = locally-sourced BLUE = international
ORANGE = Fresh Feature Friday Winner!
Student’s choice
of skim or 1% milk provided at every meal.
SERVING AWARD-WINNING FOOD THAT KIDS LOVE. WWW.DCCENTRALKITCHEN.ORG FOLLOW US ON SOCIAL MEDIA!
MIDDLE & HIGH SCHOOL
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1 • cobb salad with turkey
over mixed greens with whole grain croutons & Italian dressing
• whole wheat roll
4 labor day
no school
5 • chef salad with
cheddar over mixed greens with whole grain croutons & honey mustard dressing
• whole wheat roll
6 • diced turkey ham over
spinach with whole grain croutons & poppy seed dressing
• whole wheat roll
7 • buffalo chicken salad
over romaine lettuce with whole grain croutons & house ranch dressing
• whole wheat roll
8 • cobb salad with turkey
over mixed greens with whole grain croutons & Italian dressing
• whole wheat roll
11 • chicken caesar salad
over romaine lettuce with whole grain croutons & parmesan dressing
• whole wheat roll
12 • chef salad with
cheddar over mixed greens with whole grain croutons & honey mustard dressing
• whole wheat roll
13 • diced turkey ham over
spinach with whole grain croutons & poppy seed dressing
• whole wheat roll
14 • buffalo chicken salad
over romaine lettuce with whole grain croutons & house ranch dressing
• whole wheat roll
15 • cobb salad with turkey
over mixed greens with whole grain croutons & Italian dressing
• whole wheat roll
18 • chicken caesar salad
over romaine lettuce with whole grain croutons & parmesan dressing
• whole wheat roll
19 • chef salad with
cheddar over mixed greens with whole grain croutons & honey mustard dressing
• whole wheat roll
20 • diced turkey ham over
spinach with whole grain croutons & poppy seed dressing
• whole wheat roll
21 • buffalo chicken salad
over romaine lettuce with whole grain croutons & house ranch dressing
• whole wheat roll
22 professional
development day
no school
25 • chicken caesar salad
over romaine lettuce with whole grain croutons & parmesan dressing
• whole wheat roll
26 • chef salad with
cheddar over mixed greens with whole grain croutons & honey mustard dressing
• whole wheat roll
27 • diced turkey ham over
spinach with whole grain croutons & poppy seed dressing
• whole wheat roll
28 • buffalo chicken salad
over romaine lettuce with whole grain croutons & house ranch dressing
• whole wheat roll
29 • cobb salad with turkey
over mixed greens with whole grain croutons & Italian dressing
• whole wheat roll
September Sandwich
Menu
FRESH FEATURE FRIDAY
On Fridays throughout the month, we taste test new vegetables and
recipes so you can sample and vote on your favorites.
Keep an eye out for orange highlights to find these winning
items on your menu each month!
What do the colors on the menu mean?
GREEN = locally-sourced BLUE = international
ORANGE = Fresh Feature Friday Winner!
Student’s choice
of skim or 1% milk provided at every meal.
SERVING AWARD-WINNING FOOD THAT KIDS LOVE. WWW.DCCENTRALKITCHEN.ORG FOLLOW US ON SOCIAL MEDIA!
HIGH SCHOOL
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1 • turkey meatball sub
with provolone cheese on a whole wheat hoagie
4 labor day
no school
5 • turkey club with
turkey bacon, lettuce & tomato on whole wheat bread
6 • buffalo chicken
sandwich with lettuce & tomato on a whole wheat bun
7 • grown-up grilled
cheese with cheddar, turkey bacon & tomato on whole wheat bread
8 • turkey meatball sub
with provolone cheese on a whole wheat hoagie
11 • grilled chicken
sandwich with lettuce & tomato on a whole wheat bun
12 • turkey club with
turkey bacon, lettuce & tomato on whole wheat bread
13 • buffalo chicken
sandwich with lettuce & tomato on a whole wheat bun
14 • grown-up grilled
cheese with cheddar, turkey bacon & tomato on whole wheat bread
15 • turkey meatball sub
with provolone cheese on a whole wheat hoagie
18 • grilled chicken
sandwich with lettuce & tomato on a whole wheat bun
19 • turkey club with
turkey bacon, lettuce & tomato on whole wheat bread
20 • buffalo chicken
sandwich with lettuce & tomato on a whole wheat bun
21 • grown-up grilled
cheese with cheddar, turkey bacon & tomato on whole wheat bread
22 professional
development day
no school
25 • grilled chicken
sandwich with lettuce & tomato on a whole wheat bun
26 • turkey club with
turkey bacon, lettuce & tomato on whole wheat bread
27 • buffalo chicken
sandwich with lettuce & tomato on a whole wheat bun
28 • grown-up grilled
cheese with cheddar, turkey bacon & tomato on whole wheat bread
29 • turkey meatball sub
with provolone cheese on a whole wheat hoagie
DC Central KitchenLunch Analysis Grades 9-12
Monday, 8/28/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Turkey Meatball Sub - Cmdty 1 sandwich 369 60 1167 4.42 3.9 311.8 687 12.38 5.03 27.73 40.61 12.7 4.78 0
Side Caesar Salad 1 C 34 8 143 1.24 0.65 120.1 5191 2.36 0.7 2.54 2.06 1.99 1.23 0
Roasted Cauliflower .5 C 46 0 171 2.11 0.46 23.3 0 49.74 1.98 2.03 5.37 2.47 0.46 0
Fresh Peach 1 peach 59 0 0 2.25 0.38 9 489 9.9 12.59 1.37 14.31 0.38 0.03 0
100% Grape Juice 4 oz 80 0 0 0 0 0 0 0 *N/A* 0 21 0 0 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Parmesan Cream Dressing 1 oz 72 7 209 0.02 0.13 68 58 1.01 0.53 1.42 3.5 5.7 1.67 0
Totals 762 88 1798 10.03 5.59 837.2 6903 75.39 33.52 43.31 99.03 25.6 9.71 0
Tuesday, 8/29/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Beef Tacos in 6" Tortilla 1 each 262 58 422 2.82 2.2 192.1 934 15.94 0.88 21.65 15.57 13.11 5.33 0.48
WG Corn Tortilla Chips Scoops 1 each 110 0 125 2 0.36 20 0 0 0 2 19 2.5 0 0
Chili Black Beans .5 C 191 0 163 8.44 2.92 71 475 12.52 0.76 11.19 33.4 2.01 0.38 0
Tomato Salsa .5 C 33 0 152 2.12 0.52 18.8 1168 25.91 3.42 1.54 7.21 0.37 0.05 0
Fresh Pear - 1 C 1 pear 131 0 2 7.13 0.41 20.7 58 9.89 22.43 0.83 35.03 0.32 0.05 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Totals 829 70 972 22.51 6.48 627.6 3112 64.25 40.18 45.43 122.39 20.68 7.35 0
Wednesday, 8/30/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Crispy Fish Sandwich 1 sandwich 380 73 612 4.82 2.66 79.5 284 0.07 3.9 31.33 39.52 12.12 1.61 0
Sauteed Green Beans .5 C 53 0 143 2.23 0.76 36.9 116 11 0.01 1.58 6.7 2.34 0.34 0
Roasted Red Potatoes .5 C 85 0 156 1.62 0.69 10.3 7 7.94 0.01 1.79 14.89 2.31 0.37 0
Fresh Apple - 1 C 1 apple 116 0 2 5.35 0.27 13.4 120 10.26 23.17 0.58 30.8 0.38 0.06 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Hot Sauce PC 1 pack 0 0 32 0 0.01 0.1 2 0.9 0.02 0.01 0.02 0 0 *N/A*
Totals 737 86 1052 14.02 4.46 445.1 1007 30.17 39.8 43.5 104.11 19.52 3.93 0
Thursday, 8/31/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Oven Fried Chicken 2 each 457 241 665 2.78 2.62 82.4 1184 0.84 1.98 48.9 23.1 16.66 4.1 0
WG Cornbread Muffin 3 oz 1 each 240 25 150 2 1.08 40 100 0 15 4 38 8 1 0
Braised Collard Greens .5 C 64 0 170 5.51 0.34 218.7 9853 52.96 1.47 3.77 10.63 1.73 0.25 0
Steamed Corn .5 C 92 0 142 1.74 0.35 3.4 161 5.3 2.07 2.5 17.14 2.83 0.43 0
Orange Wedges - 1 C 1 C 86 0 0 4.42 0.18 73.6 414 97.89 17.2 1.73 21.62 0.22 0.03 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Totals 1042 278 1235 16.44 4.65 723.2 12190 156.99 50.41 69.12 122.67 31.81 7.36 0
Friday, 9/1/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Turkey Club on WW Bread 1 sandwich 306 49 818 4.33 1.82 124 805 2.18 0.45 24.89 32.79 9.87 1.13 0
Baby Carrots .75 C 37 0 82 3.05 0.95 33.5 14541 2.79 *N/A* 0.66 8.6 0.13 0.02 0
Snap Peas .25 C 20 0 2 1.21 0.97 20 505 27.9 1.86 1.3 3.51 0.09 0.02 0
Fresh Watermelon - 1 C 1 C 92 0 3 1.22 0.73 21.4 1742 24.8 18.98 1.87 23.12 0.46 0.05 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Light Mayonnaise 1 ea 30 0 110 0 0 0 0 0 *N/A* 0 0 3 0 0
Mustard PC 1 ea 10 0 71 0 0 0 0 0 *N/A* 0 0 0 0 *N/A*
House Ranch Dressing 1 oz 40 4 148 0.05 0.06 28.9 80 1.2 1.29 0.78 3.04 2.75 0.98 0
Totals 636 65 1340 9.86 4.61 532.8 18152 58.87 35.27 37.72 83.22 18.66 3.75 0
Weekly Averages 801 117 1279 15 5 633 8273 77 40 48 106 23 6 0
24% 53% 26% 7% 0%
Monday, 9/4/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
NO SCHOOL TODAY SERVING 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Tuesday, 9/5/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Herb Roasted Chicken Drum 4 oz 376 241 467 0.38 0.6 15.9 33 0.82 0.04 44.7 0.72 19.27 4.4 0
Whole Grain Biscuit 2 oz 170 0 400 2 0.72 80 0 0 *N/A* 4 22 8 4 0
Romaine Salad .5 C 4 0 2 0.48 0.22 7.5 1975 0.91 0.27 0.28 0.75 0.07 0.01 0
Baby Carrots .75 C 37 0 82 3.05 0.95 33.5 14541 2.79 *N/A* 0.66 8.6 0.13 0.02 0
Fresh Pear - 1 C 1 pear 131 0 2 7.13 0.41 20.7 58 9.89 22.43 0.83 35.03 0.32 0.05 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
House Ranch Dressing 1 oz 40 4 148 0.05 0.06 28.9 80 1.2 1.29 0.78 3.04 2.75 0.98 0
Totals 860 258 1208 13.09 3.03 491.5 17166 15.61 36.71 59.47 82.31 32.9 11.01 0
Wednesday, 9/6/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Beef Burger on WW Bun 1 burger 274 49 290 4.15 3.19 30.7 102 0.06 3.04 21.07 29.53 9.52 2.96 0.48
BBQ Baked Beans .5 C 189 0 150 10.5 2.69 85.5 505 1.68 3.74 9.37 29.79 4.37 0.57 0
Steamed Corn .5 C 92 0 142 1.74 0.35 3.4 161 5.3 2.07 2.5 17.14 2.83 0.43 0
Fresh Apple - 1 C 1 apple 116 0 2 5.35 0.27 13.4 120 10.26 23.17 0.58 30.8 0.38 0.06 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Ketchup PC 1 each 10 0 100 0 0 0 0 0 0 0 2 0 0 0
Mustard PC 1 ea 10 0 71 0 0 0 0 0 *N/A* 0 0 0 0 *N/A*
Totals 793 61 862 21.74 6.57 438 1368 17.29 44.71 41.75 121.44 19.46 5.57 0
Thursday, 9/7/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Pulled BBQ Chicken WW Bun Cmdt 1 each 299 48 493 4.32 1.89 33.3 329 1.5 11.36 22.37 40.81 6.88 1.38 0
Baked Potato Fries .5 C 95 0 146 2.18 0.87 14 139 18.62 0.83 2.07 17.19 2.31 0.37 0
Cole Slaw .5 C 94 2 228 2.59 0.5 47.6 2368 31.41 5.7 1.45 11.47 4.89 0.87 0
Orange Wedges - 1 C 1 C 86 0 0 4.42 0.18 73.6 414 97.89 17.2 1.73 21.62 0.22 0.03 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Ketchup PC 1 each 10 0 100 0 0 0 0 0 0 0 2 0 0 0
Totals 687 62 1075 13.51 3.51 473.5 3728 149.42 47.78 35.84 105.27 16.67 4.19 0
Friday, 9/8/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Roasted Turkey 3 oz 88 35 562 0.26 0.86 10 23 0.23 0.01 18.18 1.67 1.6 0.1 0
WG Cornbread Muffin 3 oz 1 each 240 25 150 2 1.08 40 100 0 15 4 38 8 1 0
Savory Sauteed Kale .5 C 66 0 188 3.51 1.45 132.1 7813 95.26 3.25 3.76 11.03 1.91 0.28 0
Mashed Sweet Potatoes .5 C 156 0 162 5.15 1.08 56.3 23489 3.99 10.13 2.63 36.88 0.09 0.03 0
Fresh Watermelon - 1 C 1 C 92 0 3 1.22 0.73 21.4 1742 24.8 18.98 1.87 23.12 0.46 0.05 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Brown Gravy 1 oz 30 6 183 0.08 0.11 3.2 69 0.29 0.06 0.39 1.88 2.34 1.42 0
Totals 774 79 1357 12.22 5.39 568 33715 124.56 60.12 39.05 124.75 16.76 4.42 0
Weekly Averages 779 115 1126 15 5 493 13994 77 47 44 108 21 6 0
23% 56% 25% 7% 0%
Monday, 9/11/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
WG Sausage & Cheese Pizza 2 each 372 40 823 5.15 2.58 365.3 824 11.18 3.67 21.76 37.48 14.82 6.12 0
Kale Salad 1.5 C 102 0 224 3.68 1.3 99.7 7988 148.56 3.89 3.57 10.67 5.98 0.8 0
Fresh Peach 1 peach 59 0 0 2.25 0.38 9 489 9.9 12.59 1.37 14.31 0.38 0.03 0
100% Grape Juice 4 oz 80 0 0 0 0 0 0 0 *N/A* 0 21 0 0 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Totals 716 52 1155 11.08 4.33 779 9780 169.64 32.83 34.92 95.64 23.55 8.49 0
Tuesday, 9/12/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Cajun Catfish 3 oz 151 67 260 0.44 0.49 14.1 454 0.41 0.13 18.88 1.17 7.43 1.63 0.06
Brown Rice 1 C 236 0 289 2.35 1.04 22.9 273 0.15 0.11 4.8 45.4 3.93 0.68 0
Black Eyed Peas .5 C 137 0 76 3.93 2.85 41.1 187 8.57 0.64 7.99 21.35 2.66 0.46 0
Steamed Corn .5 C 92 0 142 1.74 0.35 3.4 161 5.3 2.07 2.5 17.14 2.83 0.43 0
Fresh Pear - 1 C 1 pear 131 0 2 7.13 0.41 20.7 58 9.89 22.43 0.83 35.03 0.32 0.05 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Hot Sauce PC 1 pack 0 0 32 0 0.01 0.1 2 0.9 0.02 0.01 0.02 0 0 *N/A*
Totals 850 80 908 15.59 5.21 407.3 1613 25.21 38.08 43.23 132.3 19.54 4.8 0
Wednesday, 9/13/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Turkey Bolognese 4 oz 165 60 391 1.42 2.19 37.2 597 12.38 2.88 17.11 8.63 7.58 1.89 0.09
Whole Wheat Pasta .75 C 187 0 209 4.74 1.14 0.1 0 0 0 5.53 32.38 4.45 0.48 0
Whole Wheat Roll 1.5 oz 1.5 oz 100 0 210 5 1.08 40 0 0 2 5 20 1 0 0
Mixed Greens Salad 1 C 11 0 20 0.94 0.62 26.1 5374 6.68 0.57 0.99 2.08 0.11 0.01 0
Cucumber Coins .25 C 6 0 1 0.18 0.1 5.9 39 1.03 0.62 0.24 1.34 0.04 0.01 0
Tomatoes .25 C 11 0 3 0.72 0.16 6 501 8.23 1.58 0.53 2.34 0.12 0.02 0
Fresh Apple - 1 C 1 apple 116 0 2 5.35 0.27 13.4 120 10.26 23.17 0.58 30.8 0.38 0.06 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Italian Dressing 1 oz 81 0 24 0.19 0.34 8.8 54 0.34 0.26 0.07 0.61 8.68 1.2 0
Totals 778 73 969 18.55 5.98 442.6 7164 38.92 43.76 38.27 110.35 24.73 5.22 0
Thursday, 9/14/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Buffalo Chicken Drum 2 oz 214 121 1047 0.36 0.3 7.4 162 27.08 0.51 22.66 1.48 12.04 2.53 0
WG Cornbread Muffin 3 oz 1 each 240 25 150 2 1.08 40 100 0 15 4 38 8 1 0
Baby Carrots .5 C 25 0 55 2.03 0.63 22.3 9694 1.86 *N/A* 0.44 5.73 0.08 0.01 0
Celery Sticks .5 C 12 0 60 1.2 0.15 29.9 336 2.32 1 0.52 2.22 0.13 0.03 0
Orange Wedges - 1 C 1 C 86 0 0 4.42 0.18 73.6 414 97.89 17.2 1.73 21.62 0.22 0.03 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
House Ranch Dressing 1 oz 40 4 148 0.05 0.06 28.9 80 1.2 1.29 0.78 3.04 2.75 0.98 0
Totals 720 162 1567 10.05 2.48 507.1 11265 130.35 47.69 38.35 84.27 25.58 6.13 0
Friday, 9/15/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Turkey Ham & Cheese on WW Bun 1 sandwich 280 50 695 4 1.44 230 300 0.6 3 20.5 29.5 11.25 5.25 0
Potato Salad .5 C 95 0 262 1.69 0.71 12 26 8.03 0.07 1.82 16.12 2.74 0.36 0
Cheesy Broccoli .5 C 101 10 295 2.57 0.76 200.8 716 86.99 1.66 7.39 6.91 5.64 2.31 0
Fresh Watermelon - 1 C 1 C 92 0 3 1.22 0.73 21.4 1742 24.8 18.98 1.87 23.12 0.46 0.05 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Light Mayonnaise 1 ea 30 0 110 0 0 0 0 0 *N/A* 0 0 3 0 0
Mustard PC 1 ea 10 0 71 0 0 0 0 0 *N/A* 0 0 0 0 *N/A*
Totals 710 72 1543 9.49 3.72 769.1 3262 120.42 36.4 39.8 87.82 25.46 9.51 0
Weekly Averages 755 88 1228 13 4 581 6617 97 40 39 102 24 7 0
21% 54% 28% 8% 0%
Monday, 9/18/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
All Beef Hotdog on a WW Bun 1 each 320 35 710 4 2.16 40 0 1.2 4 11 30 17.5 7 0
BBQ Baked Beans .5 C 189 0 150 10.5 2.69 85.5 505 1.68 3.74 9.37 29.79 4.37 0.57 0
Steamed Corn .5 C 92 0 142 1.74 0.35 3.4 161 5.3 2.07 2.5 17.14 2.83 0.43 0
Fresh Peach 1 peach 59 0 0 2.25 0.38 9 489 9.9 12.59 1.37 14.31 0.38 0.03 0
100% Grape Juice 4 oz 80 0 0 0 0 0 0 0 *N/A* 0 21 0 0 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Ketchup PC 1 each 10 0 100 0 0 0 0 0 0 0 2 0 0 0
Mustard PC 1 ea 10 0 71 0 0 0 0 0 *N/A* 0 0 0 0 *N/A*
Totals 862 47 1280 18.49 5.64 442.9 1634 18.07 35.08 32.46 126.42 27.44 9.57 0
Tuesday, 9/19/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Grilled Chicken Sandwich 1 sandwich 266 60 562 4.48 2.31 45.2 909 3.89 3.78 28.33 31.28 4.58 0.51 0
Baby Carrots .75 C 37 0 82 3.05 0.95 33.5 14541 2.79 *N/A* 0.66 8.6 0.13 0.02 0
Fresh Pear - 1 C 1 pear 131 0 2 7.13 0.41 20.7 58 9.89 22.43 0.83 35.03 0.32 0.05 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Light Mayonnaise 1 ea 30 0 110 0 0 0 0 0 *N/A* 0 0 3 0 0
House Ranch Dressing 1 oz 40 4 148 0.05 0.06 28.9 80 1.2 1.29 0.78 3.04 2.75 0.98 0
Totals 607 77 1011 14.71 3.8 433.3 16066 17.77 40.18 38.82 90.11 13.14 3.11 0
Wednesday, 9/20/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Whole Wheat Baked Ziti 2 C 560 30 486 10.65 5.65 470.3 1472 24.38 4.2 27.65 81.29 12.42 6.24 0
Kale Caesar Salad 1 C 61 12 227 1.84 0.87 227.5 5180 61.23 1.15 4.91 4.65 3.2 1.86 0
Roasted Yellow Squash .5 C 52 0 142 1.22 0.66 26.7 167 20.92 3.13 1.2 4.8 3.58 0.6 0
Fresh Apple - 1 C 1 apple 116 0 2 5.35 0.27 13.4 120 10.26 23.17 0.58 30.8 0.38 0.06 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Parmesan Cream Dressing 1 oz 72 7 209 0.02 0.13 68 58 1.01 0.53 1.42 3.5 5.7 1.67 0
Totals 963 61 1174 19.08 7.65 1110.9 7475 117.81 44.87 43.97 137.2 27.63 11.98 0
Thursday, 9/21/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Herb Roasted Chicken Drum 2 oz 188 121 233 0.19 0.3 8 17 0.41 0.02 22.35 0.36 9.64 2.2 0
WG Cornbread Muffin 3 oz 1 each 240 25 150 2 1.08 40 100 0 15 4 38 8 1 0
Sweet Potato Fries .5 C 109 0 195 3.23 0.72 33.5 14294 2.54 4.25 1.73 21 2.28 0.36 0
Buttered Green Peas .5 C 92 0 242 4.29 1.47 21.1 1960 17.15 4.76 4.97 12.97 2.54 0.36 0
Orange Wedges - 1 C 1 C 86 0 0 4.42 0.18 73.6 414 97.89 17.2 1.73 21.62 0.22 0.03 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Totals 819 158 929 14.12 3.83 481.1 17263 117.98 53.92 43.01 106.13 25.04 5.49 0
Friday, 9/22/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
NO SCHOOL TODAY SERVING 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Weekly Averages 813 86 1099 17 5 617 10610 68 44 40 115 23 8 0
19% 57% 26% 8% 0%
Monday, 9/25/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Turkey Meatball Sub - Cmdty 1 sandwich 369 60 1167 4.42 3.9 311.8 687 12.38 5.03 27.73 40.61 12.7 4.78 0
Side Caesar Salad 1 C 34 8 143 1.24 0.65 120.1 5191 2.36 0.7 2.54 2.06 1.99 1.23 0
Roasted Cauliflower .5 C 46 0 171 2.11 0.46 23.3 0 49.74 1.98 2.03 5.37 2.47 0.46 0
Fresh Peach 1 peach 59 0 0 2.25 0.38 9 489 9.9 12.59 1.37 14.31 0.38 0.03 0
100% Grape Juice 4 oz 80 0 0 0 0 0 0 0 *N/A* 0 21 0 0 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Parmesan Cream Dressing 1 oz 72 7 209 0.02 0.13 68 58 1.01 0.53 1.42 3.5 5.7 1.67 0
Totals 762 88 1798 10.03 5.59 837.2 6903 75.39 33.52 43.31 99.03 25.6 9.71 0
Tuesday, 9/26/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Beef Tacos in 6" Tortilla 1 each 262 58 422 2.82 2.2 192.1 934 15.94 0.88 21.65 15.57 13.11 5.33 0.48
WG Corn Tortilla Chips Bulk 13 each 142 0 116 2.03 0 20.2 0 0 0 2.03 20.25 6.08 1.01 0
Chili Black Beans .5 C 191 0 163 8.44 2.92 71 475 12.52 0.76 11.19 33.4 2.01 0.38 0
Tomato Salsa .5 C 33 0 152 2.12 0.52 18.8 1168 25.91 3.42 1.54 7.21 0.37 0.05 0
Fresh Pear - 1 C 1 pear 131 0 2 7.13 0.41 20.7 58 9.89 22.43 0.83 35.03 0.32 0.05 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Totals 861 70 963 22.53 6.12 627.8 3112 64.25 40.18 45.46 123.64 24.25 8.37 0
Wednesday, 9/27/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Crispy Fish Sandwich 1 sandwich 380 73 612 4.82 2.66 79.5 284 0.07 3.9 31.33 39.52 12.12 1.61 0
Sauteed Green Beans .5 C 53 0 143 2.23 0.76 36.9 116 11 0.01 1.58 6.7 2.34 0.34 0
Roasted Red Potatoes .5 C 85 0 156 1.62 0.69 10.3 7 7.94 0.01 1.79 14.89 2.31 0.37 0
Fresh Apple - 1 C 1 apple 116 0 2 5.35 0.27 13.4 120 10.26 23.17 0.58 30.8 0.38 0.06 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Hot Sauce PC 1 pack 0 0 32 0 0.01 0.1 2 0.9 0.02 0.01 0.02 0 0 *N/A*
Totals 737 86 1052 14.02 4.46 445.1 1007 30.17 39.8 43.5 104.11 19.52 3.93 0
Thursday, 9/28/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Oven Fried Chicken 2 each 457 241 665 2.78 2.62 82.4 1184 0.84 1.98 48.9 23.1 16.66 4.1 0
WG Cornbread Muffin 3 oz 1 each 240 25 150 2 1.08 40 100 0 15 4 38 8 1 0
Braised Collard Greens .5 C 64 0 170 5.51 0.34 218.7 9853 52.96 1.47 3.77 10.63 1.73 0.25 0
Steamed Corn .5 C 92 0 142 1.74 0.35 3.4 161 5.3 2.07 2.5 17.14 2.83 0.43 0
Orange Wedges - 1 C 1 C 86 0 0 4.42 0.18 73.6 414 97.89 17.2 1.73 21.62 0.22 0.03 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Totals 1042 278 1235 16.44 4.65 723.2 12190 156.99 50.41 69.12 122.67 31.81 7.36 0
Friday, 9/29/17
Menu ItemPortion
Size CaloriesCholst (mg)
Sodium (mg) Fiber (g) Iron (mg)
Calcium (mg) Vit-A (IU) Vit-C (mg) Sugars (g) Protein (g) Carb (g)
Total Fat (g) Sat Fat (g)
Trans Fat¹ (g)
Turkey Club on WW Bread 1 sandwich 306 49 818 4.33 1.82 124 805 2.18 0.45 24.89 32.79 9.87 1.13 0
Baby Carrots .75 C 37 0 82 3.05 0.95 33.5 14541 2.79 *N/A* 0.66 8.6 0.13 0.02 0
Snap Peas .25 C 20 0 2 1.21 0.97 20 505 27.9 1.86 1.3 3.51 0.09 0.02 0
Fresh Watermelon - 1 C 1 C 92 0 3 1.22 0.73 21.4 1742 24.8 18.98 1.87 23.12 0.46 0.05 0
1% Lowfat Milk 8 oz 102 12 107 0 0.07 305 478 0 12.69 8.22 12.18 2.37 1.54 *N/A*
Light Mayonnaise 1 ea 30 0 110 0 0 0 0 0 *N/A* 0 0 3 0 0
Mustard PC 1 ea 10 0 71 0 0 0 0 0 *N/A* 0 0 0 0 *N/A*
House Ranch Dressing 1 oz 40 4 148 0.05 0.06 28.9 80 1.2 1.29 0.78 3.04 2.75 0.98 0
Totals 636 65 1340 9.86 4.61 532.8 18152 58.87 35.27 37.72 83.22 18.66 3.75 0
Weekly Averages 808 117 1278 15 5 633 8273 77 40 48 107 24 7 0
24% 53% 27% 7% 0%