dealing with depression naturally

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Simple tips to treat depression naturally.

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Page 1: Dealing with depression naturally

Page 2: Dealing with depression naturally

AROMATHERAPYAdd 12 drops of rosemary essential oil to your bath water for an invigorating

bath.

Page 3: Dealing with depression naturally

ART THERAPYCreate an original work of art

to expresses how you feel about your life.

Page 4: Dealing with depression naturally

DIET THERAPYEat “good mood foods” like whole grain bread, cereals

and pasta.

Page 5: Dealing with depression naturally

ECO-THERAPYApply sunscreen and bask in

the sun for 15 minutes to increase serotonin levels.

Page 6: Dealing with depression naturally

HERBAL THERAPYAdd chilies to your food to

increase levels of dopamine (mood elevator) and

endorphins (feel good chemicals).

Page 7: Dealing with depression naturally

HOME DÉCOR THERAPYDecorate with yellow home décor accents since it has a

positive effect on a depressed mind.

Page 8: Dealing with depression naturally

TO LEARN MORE BUYDealing with Depression Naturally

by Dr Miriam Kinai

Amazon

.com

http://goo.gl/6cRBP

Page 9: Dealing with depression naturally

Dealing with Depression Naturally teaches how to treat depression with:

* Aromatherapy* Art therapy

* Christian Bible therapy* Chromotherapy

* Diet therapy* Eco-therapy

* Herbal therapy* Home decor therapy

* Music therapy* Phototherapy

* Exercise therapy* Self-Psychotherapy

* Social therapy* Talk therapy

* Vitamin therapy* Writing therapy

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http://goo.gl/6cRBP

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Page 10: Dealing with depression naturally

Amazon.comMyBlogBookClub.com

PowerPoint presentation created by HealingBookstore.com

Amazon.

com

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