FRIDAY, DECEMBER 2, 2011 | CAMPBELL RIVER MIRROR | B1

6x14

LIVING 50 PLUS

FULL PROCESS

THIS WHOLE 8 PAGE SECTION IS FULL PROCESSFULL PROCESS

living50plusplus

A special collection

of articles for today's

increasingly active

older adults.

B2 RESILIENCE

B2 THE UPSIDE TO GETTING OLDER

B3 HOBBIES FOR ARTHRITIS SUFFERERS

B3 GREEN LIVING FOR SENIORS

B3 VOLUNTEERS

B4 BEST EXERCISES

B4 BENEFITS OF EXERCISE

B6 WORKING AFTER RETIREMENT

B7 TRAVEL TIPS

Special Supplement to the

B2 | CAMPBELL RIVER MIRROR | FRIDAY, DECEMBER 2, 2011

Resilience is a topic that’s important for people of all agesBy Erin Dusdal,Community Action Initiative Coordinatorimaginecampbellriver.ca

“Age is an issue of mind over matter. If you don’t mind, it doesn’t

matter.” - Mark Twain

The skills and attitudes we need to be resilient are things we can learn, which is why it’s so important to talk about it. Our resilience is moulded throughout our life time. It is shaped by our personality traits, our family, our culture,

our environment and the events we experience in life. The resilience skills we have at 60 will be different from the ones we had at 20 because of what we’ve learned and experienced.

Being resilient

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The standard for people entering their golden years has long been to fi b about their ages. Growing older hasn’t always been seen as a positive. But increasing perks for seniors have made it more advantageous for older adults to be proud of their age.

It used to be that a senior discount meant a reduced fare on the bus or a couple of cents saved on that morning cup of coffee. However, as more of the Baby Boomer generation enters retirement years, businesses are catering to Boomers’ active lifestyles with discounts and perks in a variety of ways.

It pays to do a little research, especially at stores where you shop

frequently,. They don’t often advertise their discounts, but many stores do have a policy for senior savings if you simply ask.

Discounts may vary by franchise or retailer, so it’s important to inquire with customer service or the manager about age requirements and the percentages off purchases. Some businesses may have a standard percentage that they take off regardless of the day or time the purchases are being made. That can add up to considerable savings, especially for older adults living on fi xed incomes.

And individuals need not be retirement age to reap store perks. Some businesses offer discounts for customers over the

age of 62. Many others start the cutoff at 50 to 55. The earlier Boomers fi nd out about discounts, the sooner they can start saving.

Stores aren’t the only ones offering perks to seniors, either. Discounts may be available on airline fl ights and other modes of transportation. Reduced rates on hotel rooms, car rentals and other travel industry items are also available.

Before anyone 50 years or older pays full price when shopping, dining out or traveling, he or she should investigate whether there are discounts in place that can quickly add up to savings.

The Upside to Getting Older

increases our ability to enjoy life. We’re more likely to feel peace of mind, to be healthy, to be connected socially and to be coping with the physical changes associated with aging if we have the skills and attitudes that foster resilience. Things like: realistic optimism, an ‘I can do it’ attitude (self-effi cacy), keeping things in perspective, seeing adversity as a challenge instead of something insurmountable, reaching out for new opportunities,

contributing to the community – as well as the basics like: proper nutrition, regular exercise, getting enough rest and enjoying nature (being in Campbell River makes this last one easier!).

Resilience is not something you’re just born with, neither is it something you needed to pick up when you were young. We all use it in our day to day lives, to make our way through stresses and bumps in the road. As we

all know, life doesn’t alwaysgo the way we planned and unfortunately most of us will face diffi culties at different points in our lives. If we learn more about what it is that creates resilience, we’ll be able to call on those skills if we need them and we’ll be in a better position to navigate through anything that does come our way.

“When it comes to staying young, a mind-lift beats a face-lift any day.”

- Marty Bucella

FRIDAY, DECEMBER 2, 2011 | CAMPBELL RIVER MIRROR | B3

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Volunteers are people like you who want to make a difference in this community and your own life. Here’s an opportunity to explore new careers or enhance existing ones. As older, wiser adults, having acquired many skills over the years, you will be able to share

knowledge in different areas. You’ll meet new people with new ideas, gain valuable work experience or develop new skills and interests.

Find out how you can contribute to your community by contacting our local volunteer centre.

Volunteers make the world better!

Individuals with arthritis are often stuck between a rock and a hard place. Doctors want people to exercise to keep up the range of motion in affected joints. However, even some limited movements can cause pain and suffering to those with arthritis. Furthermore, individuals with arthritis may shy away from the activities they once enjoyed because the pain is simply too overwhelming.

Instead of simply sitting on the couch watching television, there are a number of different things arthritis sufferers can do to pass the time and reconnect with past hobbies and interests. It might just take a little re-outfi tting of the tools that are needed to participate.

Gardening

Gardening is a popular pastime for people of all ages. But the repetitive motions of digging and tilling as well as gripping a multitude of tools can take the joy out of the hobby. People with arthritis can make

Hobbies for arthritis sufferers

some changes. Raised garden beds or container gardening eliminates the stooping and bending associated with traditional gardening. With containers, individuals can place the containers on a counter or table and do all the work at a comfortable height.

Choosing low-maintenance plants is another option. Plants that don’t require as much pruning or repotting are good for those with arthritis. Also, look for tools with larger grips and handles to be easier on arthritic hands.

Crafting

Many people with

arthritis fi nd the fi ne-detail work they grew accustomed to is not very comfortable with arthritis. Instead, there are many other crafts that can be practical.

Ceramics are one craft where the activity can also be the exercise. Using a pottery wheel or hand-molding doughs and other modeling media can be a way to stretch and work the hands and fi ngers. Using paintbrushes equipped with wider grips can make painting possible.

Mural painting is another option. Again, those with arthritis can choose tools with

wide handles to make grasping easier. Large designs on walls or canvases will be easier to handle than smaller pieces.

Cooking

Cooking and baking is an art form that can be enjoyed by anyone. Furthermore, with ergonomic spoons, ladles and other kitchen tools, it has never been more convenient or less labor-intensive to be an accomplished home chef.

Baking and pastry creation is one area where people can show off creative skills. For those who love to bake but have trouble kneading and working dough, food processors, bread machines and kitchen stand mixers can take the work out of those processes.

Having arthritis doesn’t mean a person has to give up on the activities he or she enjoys. It merely involves a few tweaks that can still make these hobbies enjoyable.

Green not a buzzword but a

way of living for seniorsThe senior

demographic is quite possibly the best generation to emulate when trying to live an environmentally responsible lifestyle. That’s because so many of the guidelines for being green are concepts that have been a part of seniors’ lives for decades.

Frugality and awareness of what things cost and what constitutes waste are concepts seniors know well. Many have never adapted to the notion that products are disposable, preferring instead to hold onto

appliances, electronics, clothing, and other items because they still have utility, not because the current season dictates they should be upgraded.

While many seniors are going green today for altruistic reasons, it also makes good fi nancial sense. Recycling items, conserving utilities and fuel and making smart choices can stretch a fi xed income even further. Choosing to walk or ride a bike instead of getting behind the wheel are environmentally friendly, and fi nancially savvy as well.

B4 | CAMPBELL RIVER MIRROR | FRIDAY, DECEMBER 2, 2011

Best Exercises for the Over 50 CrowdWhile it may have

been the norm to do multiple, rigorous repetitions of exercises during one’s youth, older adults should employ different strategies. Certain exercises are better than others and can help reduce the risk of injury.

Before starting any type of exercise regimen, seniors should talk with a physician about the pros and cons of certain activities. The doctor may be able to provide guidance as to which activities are better for specifi c conditions a person has. For example, an individual with arthritis may want to seek low-impact workouts, such as water aerobics.

Once a doctor gives

the go-ahead, here are some exercisesto try.

Walking: Walking remains one of the best exercises for people of any age. The pace and resistance can be set by each individual by walking faster or slower, uphill or downhill. Adding light weights can make the workout even more effective. Walking is also easier on the legs and knees than jogging, but can be just as effective a cardiovascular workout.

Leg extensions: Repetitions of leg extensions stretch the muscles of the legs and fl ex the knee joint. This can promote longevity of the knees and keep knee replacements at bay.

Swimming: Visiting your local pool can be a boon to seniors. Swimming is a low-impact workout that targets most areas of the body as well as providing a cardiovascular workout. Plus, since swimming can be relaxing and enjoyable, it’s an exercise that many people don’t mind doing.

Strength training: Moderate weight lifting can keep muscles strong and promote a healthy metabolism, considering muscle burns more calories than fat.

Endurance exercise: Just about

any activity that gets the heart rate up for an extended period of time is good for the body. This can be raking leaves, mowing the lawn, walking, bicycling, playing a game of catch, etc.

Benefi ts of ExerciseMany seniors ages 65 to 75 are inactive,

meaning they don’t get enough daily exercise for optimal health. Studies indicate that there are many reasons that seniors should engage in regular exercise.

• It can help stave off illness and chronic conditions by keeping the immune system healthy.

• It paves the way for better sleep, including falling asleep easier and sleeping more deeply.

• Exercise releases natural endorphins, which help a person feel good about him or herself and can boost mood.

• Regular exercise can promote weight loss, especially when done in conjunction with a healthy diet.

• Improved muscle tone can take pressure off of joints and help with mobility.

• Research indicates that exercise can boost brain function and keep dementia at bay.

• When participating in social exercise, seniors realize companionship and stress relief.

• Exercise can keep systems of the body in check, reducing constipation and helping circulatory issues.

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FRIDAY, DECEMBER 2, 2011 | CAMPBELL RIVER MIRROR | B5

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B6 | CAMPBELL RIVER MIRROR | FRIDAY, DECEMBER 2, 2011

There’s no longer a magic number for retirement. Some people fi nd that they want to work past the traditional retirement age, while others discover they need to. In addition, some retirees discover that they actually liked working and want to return to work rather than settle into retirement.

Sixty-fi ve is no longer the required age to stop working. In fact, many people are foregoing retirement and staying with the workforce. Why? No single reason applies to everyone, but fi nances often come into play.

Thanks to a troubled economy that has carried over into the workplace, pensions and severance packages are no longer the norm for retiring workers. When faced with the prospect of reduced funds and dwindling benefi ts, many choose to simply keep on working.

There are many people who continue working because they actually enjoy it, and not because of some fi nancial necessity.

Working after RetirementWorking tends to

keep the mind sharp and helps seniors feel like contributing members of society. Some retirees who continued to work in a part time or temporary employment experience fewer major diseases and fewer functional limitations than those who fully retire.

Those thinking of remaining in the work force can check with employers to see if retirement is mandatory or voluntary. Seniors re-entering the work force may want to brush up on some skills and reconnect with former employers or colleagues to make the transition easier.

Here are some other strategies to consider.

Refurbish your resume. Focus on what things you can do rather than what you did in the past. You may be up against younger applicants and will have to make a case for your hire.

Develop computer skills. Today’s work environment relies

heavily on computer skills. It is unwise for you to think you’ll get by on experience alone. Obtain a rudimentary education in computer usage and common offi ce programs, which can set you apart from other older applicants.

Know there’s nothing to prove. Retirees have the benefi t of taking their time and fi nding the right fi t in a post-retirement job. Unless money is an issue, shop around until you fi nd the job that appeals to you, even if it’s part-time or lower salary.

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FRIDAY, DECEMBER 2, 2011 | CAMPBELL RIVER MIRROR | B7

Travel tips for the Over 50 Explorers

By Yvonne Pelletier - PaulTravelwithYvonne@uniserve.com

When you become over 50, and the kids are gone you fi nd yourself with more TIME and MONEY to follow your passions, and if one of those passions is traveling and experiencing the world. There are actually three questions that come to mind……Where do you

want to travel to?……

how do you want to get

there?.... and how do

you want to experience

that destination?.

As a travel consultant for over 30 years I have seen and am seeing trends in what the over 50 population is now wanting when traveling the globe. Most of the upcoming baby boomers have travelled some if not quite a bit in their years prior to 50, on family holidays, Disneyland, cruises and all inclusive holidays to name a few types of travel.

Now that these couples and single travelers over 50, in my

experience still want to travel however with a different focus in mind and to new destinations. I call it “Exploration Travel with Comfort and Some New Adventure.”

New destinations, like Africa, South America, Galapagos Islands, Europe and Eastern Europe. A focus on learning, or having a purpose while traveling, or challenging themselves as part of, or included in their holiday is also important to this age group. A few examples of this would be including a Language School in destination,

Cooking Classes or Wine Tasting in a Chateau in France or Italy. Doing a Cycling or walking tour in a foreign country, taking on a new adventure such as Hot Air Ballooning, riding an elephant, or being a contribution such as voluntarism around

the world. There are companies now offering soft adventure holidays specifi cally for this age group and the three generation travelers as well, (Mom, Dad, Grandma, Grandpa and the Grand Children).

50 Plus travelers are also wanting cruises that offer interesting itineraries, with more inclusions and over night stops (they are tired of getting onboard a cruise ship and getting nickel and dimed to death). This is why River Cruising is so popular as it offers

good value, culture ease and learning. Vietnam, China, Egypt and Europe all offer this type of River cruise. Also smaller ocean cruise lines that offer more inclusions, relaxed dress, with interesting itineraries and onboard activities are very popular with this age of traveler such as Azamara, Crystal, Oceania Cruise lines and Regent to name a few.

Value for money is important, as is ease of travel and comfort, (no more redeye or early early morning fl ights).

Some airlines now offer bigger seats with economy service for not a lot more than the economy class airfare, and the business class seats on some airlines are your own bed!!

As you start this new stage of traveling my advice to you is ask yourself those three questions and then fi nd yourself a good travel agent who you can work together with you to create your amazing holidays that fulfi ll on your wish list.

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