®

© 2008 DW GROUP, LLC

Focus on your breath

Inhale through your nose for 4 seconds, pushing out your abdomen, then your lower ribs, then your chest as your body fills with air.

Hold your breath for 4 seconds.

Exhale for 4 seconds through your mouth, letting air our as you let it in, from your abdomen to highest parts of your lungs.

Allow all the stress in your body to escape with your breath.

© 2009 DW GROUP, LLC

STRESS Affects Breathing

Stress can limit oxygen intakeOxygen is the most important nutrient for the heart, brain and every other major organ

We also expel about 20% of the toxins in our bodies through normal breathing

®

© 2008 DW GROUP, LLC

Increases Serotonin & Calms the MindHelps center our thoughtsTake in more needed oxygenExpel damaging toxinsLowers heart and respiratory ratesLowers blood pressureEnhances mood

A Natural Tranquilizer!

Benefits of Deep Breathing

®

© 2008 DW GROUP, LLC

Stress Response Cycle

®

© 2008 DW GROUP, LLC

Reduces Stress

Associated with Serenity & Optimism

Positively affects Sleep, Pain, Appetite, Blood Pressure

Improves Concentration

SEROTONIN – Key Neurotransmitter

The “Feel-good” Chemical

© 2009 DW GROUP, LLC

Keep Breathing!

®

© 2009 DW GROUP, LLC