delicious, creamy, healthymatcha flavanoplus powdered original contains high antioxidants compared...

13

Upload: others

Post on 28-Jul-2020

3 views

Category:

Documents


0 download

TRANSCRIPT

Page 1: Delicious, Creamy, HealthyMatcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram
Page 2: Delicious, Creamy, HealthyMatcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram

Delicious, Creamy, Healthy

fàxä|t

fàxä|t

fàxä|t

Page 3: Delicious, Creamy, HealthyMatcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram

fàxä|t

DELICIOUS MATCHA TEAS & FRUITS HIGH IN FLAVANOLS AMD OTHER HEALTHY NUTRIENTS Matchas Flavanoplus help the cardio-vascular system, improve brain function & prevent intestinal complaints.

  The Matcha Flavanoplus are a tea variety tradi onally produced in powder form, Matcha Flavanoplus offers you addi onal       op ons of crea ng applica ons by blending  matcha tea to other fruits produced in powder also that give more phyto therapeu c results and amazing  tastes and  colors. In addi on to the tradi onal cup of tea  the Matcha Flavanoplus powders offers many  other applica ons such Matcha ice cream, Matcha, Chocola Matcha, Matcha milk, Matcha Greek yoghurt, Matcha mix drinks, Matcha La es, Matcha‐cappuccinos or Matcha‐smoothies. Also  create colorful healthier cup cakes, etc. 

Matcha Flavanoplus are Healthy blends made from young whole green tea leafs and fruits delicately grained in powders that keep all benefits of their natural nutrients with their full phyto therapeu c effects. It  keep  amazing  tastes and  flamboyant colors.                            In addi on to the tradi onal cup of tea Matcha Flavanoplus  offers many other applica ons such Matcha ice cream, Matcha      chocolate, Matcha milk, Matcha Greek yoghurt, Matcha mix drinks, Matcha La es, Matcha cappuccinos or Matcha‐smoothies. 

When drinking or enjoying a food or beverage made from one of Matcha powdered Flavanoplus we consume in fact, the en re tea leaf with all the nutrients and their benefits. This is the main difference between Matcha Flavanoplus to all other infused teas.                     Black tea or other green teas are consumed steeping the tea leaves in hot water. Steeped tea gives only some soluble extracts of the tea leaves. Fact is that the leaves are staying in the tea pot with the majority of the nutrients and are disposed.                            The result is that  only a small part of the health benefits of tea are ingested. Depending on tea variety and prepara on                          only 10% ‐ 20% of the healthy nutrients are consumed when drinking steeped tea. 

How to use it:                                                                                                                                                                                          Beverages:                                                                                                                                                                                                               Two grams of Matcha per 8 to 12oz drink is sufficient for a brilliant green color and flavor. This amount also provides enough                        Flavanols L‐Theanine and Caffeine for a 6 hours upli .                                                                                                                                                             Ice Cream and Gelato:                                                                                                                                                                                                        1.0% to 2.0% of Matcha powder blended into the white ice cream base is sufficient to produce a rich Matcha green color.                                    Energy Bars:                                                                                                                                                                                                        Matcha Flavanoplus can either be blended into the grains or into a yogurt/white chocolate glaze enveloping the bar. A 1% to 2% concentra on is sufficient to produce the flamboyant  green color associated  with amazing flavors and mul ple nutri onal       benefits. 

 

Page 4: Delicious, Creamy, HealthyMatcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram

                                         NUTRITIONAL COMPARAISON FLAVANOPLUS MATCHA VS. GREEN TEA BAG : 

 

fàxä|t

Source: Standard tables of food composi on: Eco Pro research , Brunswick lab, Covance lab.

Comparing one serving of a 3gr.Green tea bag in 8 oz. of hot water (240ml) to 2gr. of Flavanoplus Matcha in three oz. of hot water 

   Flavanoplus Matcha 

Page 5: Delicious, Creamy, HealthyMatcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram
Page 6: Delicious, Creamy, HealthyMatcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram
Page 7: Delicious, Creamy, HealthyMatcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram

Antioxidants:

Tea‐catechins are among the most researched and scien fically discussed an oxidants. A vast number of publica‐

ons have already been published on these ingredients with a high an oxidant effect. Matcha contains high an ‐

oxidants compared to all known natural fruits and vegetables known thus far.                                                                                       

ORAC(*) test results prove that one gram of ceremonial matcha green tea contains 1384 ORAC units. When com‐

pared to other an oxidant rich fruits and vegetables as well as other leading superfoods, tradi onal ceremonial 

matcha green tea clearly stands out above the rest. 

*ORAC stands for Oxygen Radical Absorp on Capacity. This test method was developed by the USDA and Tu s University to assess the

an oxidant potency of foods and beverages. Higher numbers contains more an oxidant affects to our body

All tea varie es in the world exist in different quali es. The same is true for Matcha tea. The quality of Matcha tea depends almost completely on the quality of the original tea, of Tencha. Region, geographical condi ons of the tea growing area (Low land, High land, hillside), the specialty skills of the tea farmers, the variety of the tea bush, all these factors add up to unique quali es of Tencha tea. Once ground by stone mills into a fine powder, different Matcha quali es will be the result. There are three elements that dis nguish Matcha from regular green tea in powder form:                                                                                                                                                                         

Flavor:                                                                                                                                                                                                    Matcha is sweet and smooth with just a hint of astringency. The sweetness comes from the naturally occurring L‐Theanine amino acids and plant fibers. Green tea powder, on the other hand, tends to lack ac ve amino acids, resul ng in a compara vely flat and abrasive taste.                                                                                                                                                                                                                                   Color:                                                                                                                                                                                                                           Matcha is resiliently emerald green while green tea powder is o en yellow‐brown. This is because quality Matcha is ground into a fine powder using slow‐turning granite grinding wheels. Fric on is minimized and tea leaves are not "burned" in the process, allow‐ing the leaves to retain chlorophyll. In contrast, regular green tea powder is o en pulverized using air pressure. The fric on caused by this process "over‐cooks" the leaves, rendering them yellow‐brown. 

NutritionalPro ile:With its high concentra on of L‐Theanine amino acids, Matcha provides most consumers with a delicate energy boost  las ng from 3 to 6 hours. However, with green tea powder, the amino acids are compara vely fewer and do not have the same func onal proper‐es. 

Page 8: Delicious, Creamy, HealthyMatcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram

Sweetened with  Stevia (Stevia Rebaudiana) 

Stevia is perhaps unique among food ingredients because it's most valued for what it doesn't do. It doesn't add calories. Unlike 

other sugar subs tutes, stevia is derived from a plant that grows in Paraguay and Brazil, where people have used leaves from the 

stevia bush to sweeten food for hundreds of years. In tradi onal medicine in these regions, stevia also served as a treatment for 

burns, colic or  stomach problems  

Flavanols are a group of naturally‐occurring compounds found in cocoa beans, tea leaves and various fruits and vegetables. A significant body of published research has shown that consump on of Flavanols can                improve the performance of the circulatory system and may help support cardiovascular health.                                       Daily cup of healthy Flavanoplus drinks are scien fically  proven to help to a well‐balanced diet.                     Studies show that Flavanols help aging by contribu ng to preven on of diabetes, help maintain healthy blood circula on, improve brain func on, help to maintain memory, prevent  intes nal complaints.  Matcha                  Flavanoplus powders are created  from young green tea leafs and  whole fruits dried and grounded at a very fine level that keep all nutri onal healthy elements while dissolving easily in liquid. Matcha Flavanoplus are presented in different form witch have mul ple usages  such in a warm cup of  hot water or froth milk; in a glass of cold milk, mixed into Greek yoghurt;  added as a healthy energizer to a warm cup of coffee; to            created healthy  smoothies; finally  to be spread into a morning  bowl of cereal.   

Delicious, Healthy, Energetic & Natural

 S r into 3 oz. of water or 8‐12 oz of milk, froth milk, coffee, protein shakes, or smoothies. Use more or less liquid  just the way you like it.  

Minimum of 100mg of Flavanols per stick EFSA (European food agency ) suggest 200mg Flavanols per day to help blood circulation

Page 9: Delicious, Creamy, HealthyMatcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram

(*) EFSA( EU food and safety agency) “In order to obtain the claimed effect, 200 mg of Flavanols should be consumed daily”.

MATCHA FLAVANOPLUS FACTS: - - Two daily …... Facts are: Marcha Flavanoplus provided each 100 mg of Flavanols, 2 Iu vitamin A, 12 mg calcium, 5 mg Iron - Boost the daily Energy level with 30 mg naturally containing caffeine per serving. Recommended Use: 3 cups or 4g daily.

Over the past decade, scientists have become increasingly interested in the potential for various dietary flavonoids which results of the discovery of numerous health benefits associated with flavonoid-rich fruits and vegetables.

Catechins in teas are among the most scientific researches about their antioxidant contents. Numbered official papers have already been published about these nutrients and their high positive antioxidant ef-fects on human being. Matcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram of premium matcha green tea contains 1384 ORAC units. When compared to other rich fruits and vegetables and cocoa, tra-ditional ceremonial matcha green tea clearly stands out as one of the best. 

Scien fic evidence:                                                                              Mul ple studies and clinical trials  were made during  the past 30 years and more are on the way with amazing discoveries   

Cardio Vascular: Cocoa Flavanols, the  health beneficial phytonutrients founded naturally in cocoa helps to maintain normal and healthy blood circula on that help to flow nutrients and oxygen from head to toe . Daily consump on of 200mg of cocoa flavanol support the cardio vascular system in general.  See EFSA affirma on (*)                                                                                                    

Memory: Researchers from Columbia University and Harvard medical school  have found that increasing dietary cocoa Fla‐vanols can improve brain func on and even lead to be er scores in memory tests. Par cipants of the Columbia University’s Taub Ins tute for Research on Alzheimer's Disease  have test  the memory of  typical 60‐year‐old at the beginning of the study and  a er three months. A er three months, on average the par cipants had the memory of typical 30 ‐ or 40 ‐ year‐old.   Cocoa  Flavanols extract prevented the protein Aβ from forming these s cky clumps in the brain, which are associated with the progression of Alzheimer’s disease. In addi on, it appeared to reverse damage to synapses in the study 

  Intes nal  complaints & Colorectal cancer: A study published  in Molecular Nutri on & Food Research, found that drinking cocoa can help to prevent intes nal complaints linked to oxida ve stress, including colon carcinogenesis onset caused by chemical substances. Being exposed to different poisons in the diet like toxins, mutagens and procarcinogens, the intes nal mucus is very suscep ble to pathologies. Cocoa, which is rich in polyphenols, seems to play an important role in protec ng against diseases. Another study published in the book Cancer: Oxida ve Stress and Dietary An oxidants in May2014 found that Daily consump on of small amounts of Flavanols and procyanidins from cocoa, in conjunc on with usual dietary intake of                flavonoids, would cons tute a natural approach to poten ally prevent and reduced risks of colon cancer with minimal toxicity.  

 Ovarian Cancer: A huge 40 year, 180,000 woman cohort shows that Flavanols can reduce ovarian cancer risk by much as 21%  published in the American Journal of Clinical Nutri on September 2014 with an intake of 75 mg  of Flavanols.    

Help cardiovascular system, improve brain function, prevent intestinal complaints

 S r into 8‐12 oz. of water, milk, froth milk, coffee, protein shakes, or smoothies. Use more or less liquid  just the way you like it.  

**ORAC stands for Oxygen Radical Absorption Capacity. This test method was developed by the USDA and Tufts University to assess the antioxidant potency of foods and beverages. Higher numbers contains more antioxidant affects to our body

Page 10: Delicious, Creamy, HealthyMatcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram

UHT treatment of Flavanoplus cocoa & cranberry powders  ensure an end product with 200 mg of Flavanols.  

Chocola Cran Flavanoplus is made from a blend of 100% pure Cocoa Flavanoplus and whole cranberry, concentrated through proprietary processes that condenses Flavanoid value to obtain a daily minimum of 200mg of the cocoa Flavanols and 20 grams of fresh cranberry into one packet The unique process made from the complete fruit; solids, juice, seeds and skin enhances and intensifies the natural, beneficial constituents. Made without preservatives or flavors.

Cranberry nutrients: Polyphenols: Proanthocyanidins, Anthocyanidins & Condensed Tannins; Organic Acids: Hippuric, Ellagic, Shikimic, Quinic, Malic, Benzoic & Citric acids; Minerals & Vitamins: Vitamins A & C, Calcium, Iron, Copper, Magnesium, Nia-cin, Phosphorus, Potassium, Riboflavin, Sodium, Thiamin & Zinc

Cranberry History: Colonial sailors used cranberries aboard ship to prevent scurvy and it worked marvellously well. The rich complement of nutrients in the cranberry was unknown to the early Americans, but its ability to support health was well recognized. Native Americans used mashed cranberry as a dressing for wounds. Today, it is widely recognize that the stanching and healing properties lie in the rich polyphenol content in cranberry including condensed tannins and smaller OPCs.

Saygoodbyetourinaryinfections:Manyresearchershavecometotheconclusionthatcranberriespreventurinaryinfections.Indeed,itwouldseemthatcertaincomponentspreventEscherichiaColi,whichisresponsiblefor90%ofurinaryinfections,fromadheringtothewallsofthebladder.Thisdiseaseaffects60%ofwomenatleastonceintheirlife.

*Itshouldbenotedthatcranberrypreventinfectionsbutdoesnotinanywayreplacemedicationincasesofurinaryinfections.

Stomachulcersandgastricre lux:AccordingtoChineseresearchers,twoglassesofcranberryjuiceperdaycouldhelppre-venttheHelicobacterpyloriinfection(H.pylori),thebacteriumthatcausesgastricandduodenalulcers,aswellascancerofthestomach.Theoligo-proanthocyanidns(OPC)containedincranberriespreventbacteriumfromadheringtotheliningofthestomachandduodenum.Thisqualityofthecranberryisalreadybeingusedinthepreventionofcystitis(in lammationofthebladderandtheurinarytract),causedbyanEscherichiacoli(E»coli)infection

Strokesandkidneystones:Itisbelievedthatcranberriescanreducealsothedamagecausedbyacerebrovascularaccident(CVA)and ightkidneystones.Inlaboratorystudiesonrats,researchersfoundthatacranberryextractreducedbyabout50%thenumberofbraincellsdestroyedbyastroke,ifadministeredimmediatelyaftertheincident.

Other researchers have tried to assess the efficiency of cranberry juice for figh ng kidney stones. The result was conclusive because 

the juice made the urine acidic and could possibly be used to prevent and dissolve kidney stones.  

S r into 8‐12 oz. of water, milk, froth milk, coffee, protein shakes, or smoothies. Use more or less liquid  just the way you like it.  

Page 11: Delicious, Creamy, HealthyMatcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram

 Ingredients: Cocoa Powder, Matcha green tea, Maltodextrin, natural flavor,         tri‐calcium phosphate, sea Salt, xanthan gum, stevia    extract. 

 

                                               

Made in a facility that processes wheat, soya and dairy. 

 Ingredients: Cocoa Powder, matcha green tea powder natural flavor, cane  sugar, Maltodextrin, tri‐calcium phos‐phate, sea salt, xanthan gum, sugar cane. 

 

Made in a facility that processes wheat, soya and dairy. 

Chocola Match  Flavanoplus is made from a blend of 100%  pure Cocoa Flavanoplus blended with  young leafs of Matcha green tea 

grained  through a proprietary process that keep all nutri onal  value to be added to the  200mg  of cocoa Flavanols. This included  

105 mg of Catechins (of which 61 mg are EGCs)  into one  packet. The unique process used to create the Matcha powder  from  

enhances and intensifies all natural, beneficial cons tuents. This miraculous elixir has been consumed for over thousand of years, 

and is considered today to be one of the most powerful super foods with mul ple  phyto therapeu c effects know by many           

civilisa ons for centuries and confirmed by modern science and  a mul tude of scien fic researches worldwide for the past 50 

years. Chocola Matcha  powder is a unique  healthy blend  created  only from natural ingredients without preserva ves or flavors. 

 S r into 8‐12 oz of water, milk, froth milk, coffee, protein shakes, or smoothies. Use more or less liquid  just the way you like it.  

HEALTHY EFFECTS ON DIGESTIVE SYSTEM

Green Tea has been shown to inhibit the enzyme amylase produced and secreted by the salivary glands and pancreas for the   

diges on of starches.  This slows the rate at which the sugar  contained in starches is metabolized and released into the            

bloodstream.  Less insulin is required to shu le glucose because there is less glucose in the blood, thus insulin resistance is 

curbed. Drinking liquids also creates a feeling of sa ety.  Green Tea adds to this by relaxing the muscles of the stomach and          

intes nes thus slowing down the physical movement of food.  In this way calorie restric on or fas ng is mimicked.  Drinking 

Green Tea has also demonstrated the ability to prevent metabolism and absorp on of triglycerides through the diges ve 

tract.  These are the fa y substances that accumulate as adipose  ssue (unsightly fat), clog up arteries, and like cholesterol can 

react adversely with oxygen in the bloodstream.  Components  of Green Tea act like fat grabbers, passing the undesirable fats 

through the diges ve tract and out the colon.  

Boosts memory  increases energy levels                                                                                                                                                                              

Chocola Matcha Flavanoplus  enhances calm, boosts memory and concentra on, increases energy levels and endurance  due  to 

the amino acid L‐Theanine contained in the leaves. L‐Theanine promotes the produc on of alpha waves in the brain which           

induces   relaxa on &  produc on of dopamine and serotonin. These two chemicals serve to enhance mood, promote be er  

concentra on. Green tea leaves naturally contains caffeine, thus  a natural energy boost is received while drinking  Chocola 

Matcha due to its unique combina on of his nutrients. The increased endurance from a serving  of MachaChocola can last up to 

6 hours and because of the effects of L‐Theanine none of the usual side‐effects of s mulants such as nervousness and                            

hypertension will appear It’s a good, clean energy.  

Catechins from green tea leafs ( Camellia Sinensis) and the “Metabolic Syndrome” Severallarge-scalepopulationstudieshavelinkedthatbyincreasingMatchateaconsumptionshowasigni icantreductionsin“metabolicsyndrome”whichisaclusterofdiseasesincluding;insulinresistanceordiabetes;hyperinsulinemiaorhighlevelsofinsulinintheblood;cardiovasculardiseasessuchashighbloodpressure&coronaryheartdisease; inallyobesity.

Page 12: Delicious, Creamy, HealthyMatcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram

 S r into 8‐12 oz. of water, milk, froth milk, coffee, protein shakes, or smoothies. Use more or less liquid  just the way you like it.  

Blueberries:Anindisputablegrowingbodyofresearchesuggeststhateatingblueberriesmaybeaverygoodthingforyourhealth.Differ-entstudieshavefoundlinksbetweenregularconsumptionimprovedbloodsugarcontrol,increasedbonemass,preventionofheartdisease,cancer,andotherchronicdisease,reducedbloodcholesterol,reducedin lammation,improvedmemory,balance,andcoordinationinpeopleatriskofAlzheimer’sdisease,improvedeyesight,preventionofurinarytractinfections,andmore.

Blueberries are rich in vitamin C, one of the most well‐known an oxidant vitamins. One cup of blueberries provides nearly 25 per‐cent of the U.S. recommended daily allowance (RDA) of vitamin C.                                                                                                                                     Blueberries contain compounds called polyphenols included a category  called anthocyanins.  Anthocyanins give blueberries their rich purplish‐blue pigment and provide much of  blueberries’ an oxidant power. Another polyphenols found in blueberries is resveratrol  who is a poten al an cancer agent  and that has been shown to reduce the risk of heart and blood vessel disease.  

Wild Blueberry health benefits  Blueberry  has  a  very  strong  an oxidant  power  (ORAC  :  6552  μmolTE/100g).It  is  proven  that blueberry extracts have the ability to inhibit cancer cell growth at an early stage and can prevent the development of  cancer. Studies  show posi ve  results  for  the  following  cancers:  stomach, prostate,  intes ne, breast,  liver and mouth. The ursolic acid  isolated  from blueberries has an inhibitor effect on leukemic cells growth.  Blueberry’s flavonoids offer protec on against oxida on and inflamma on of blood vessels, two factors  involved  in  the cardiovascular diseases. The flavonoids also provide protec on against urinary tract infec ons by disabling Escherichia coli adhesion to mucous membranes. Studies have shown that blueberry extracts have an ‐diabe c proper es. The blueberry juice consump on allows a significant reduc on of damages caused by the blood cells oxida on. The blueberry consump on had increased the blood cells resistance to free radi‐cals and oxida ve stress.  

Compound Blueberry Concentration

Protein (mg/100g) 0,74

Fat (mg/100g) 0,33

Carbohydrate (mg/100g) 14,49

Fibre (mg/100g) 2,6

Vitamin  

Vitamin C (mg/100g) 9,7

Vitamin E (mg/100g) 1,0

Minerals  

Potassium (mg/100g) 77,0

Calcium (mg/100g) 6,0

Magnesium (mg/100g) 6,0

Iron (mg/100g) 12,0

Phemolic compound (mg/g) 2,80

Anthocyanes totaux (mg/g) 3,62

Page 13: Delicious, Creamy, HealthyMatcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram

 

 In vivo studies show that cranberry extracts reduce the LDL oxida on and have increase the neuronal protec on against oxida on. Cranberries have an ‐inflammatory proper es and have an ‐viral effects.  

References: 

1. Shmuely H. Suscep bility of isolates to the an adhesion ac vity of a high‐molecular‐weight cons tuent of cranberry.  Diagnos c Microbiology and Infec ous Disease. 2004;50: 231‐235. 

2.Vidlar A. The effec veness of dried cranberries (Vaccinium macrocarpon) in men with lower urinary tract symptoms. Bri sh Jour-nal of Nutri on. 2010;104:1181‐1189. 

3. Aston JL. Interac on Between Warfarin and Cranberry Juice. Pharmacotherapy. 2006;26: 1314‐1319. 

CardiovascularSystemBene itsNot surprisingly, since many problems in the cardiovascular system involve problems with oxida ve stress and inflamma on, the an oxidant and an ‐inflammatory benefits from food flavonoids provide direct support for this body system. In the bloodstream, flavonoids have been shown to help protect LDL cholesterol molecules from oxygen‐related damage. This LDL protec on, in turn, helps to lower risk of atherosclerosis. Flavonoids including ru n and hesperidin have also been shown to increase the strength and integrity of the blood vessel walls, lowering risk of blood vessel problems. In one study, adding a spice mix to a meal of beef—a mix that contained such flavonoid‐rich herbs as oregano, rosemary, garlic, ginger, and black pepper—led to a significant im‐provement in vascular func on over the next several hours. Yet herbs and spices are by no means the only foods studied in this regard; similar effects have been demonstrated for soy foods, chocolate, pomegranate juice, and grape juice. 

Finally, numerous flavonoids—including querce n and ru n—have been shown to help prevent excessive clumping together of platelet cells that could otherwise lead to unwanted clogging of the blood vessels. This property of flavonoids is called an "an ‐aggregatory" property, and it's yet another way in which these phytonutrients help support the cardiovascular system. 

In 2014, a research group looked at cardiovascular benefits related to the flavonoid content of fruits and vegetables. These      researchers were able to determine that six total fruit and vegetable servings did a be er job at protec ng cardiovascular health than four total servings. They also decided upon six total servings of fruits‐plus‐vegetables as their minimal recommenda on for heart health. Many of our daily sample menus at WHFoods go beyond this recommenda on and include between 6‐10 total serv‐ings from these two food groups.