delicious salad receipes final

8/8/2019 Delicious Salad Receipes Final

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Rishi Samskriti Vidya Kendra

Delicious Salad Recipes by Soni

Thakker1. MIX VEG:

Cucumber, Carrot, Cabbage, Capsicum, Tomato, Pomegranate, Coriander, Lime,

Roasted peanuts,

Salt to taste.

2. CORN DELIGHT:

Boiled Sweet corn, Butter, Mix Herbs, Lime, Coriander, Salt to taste.

3. VEGI DELIGHT:

Carrot, Cucumber, Cabbage, Boiled American Corn, Coriander, Tomato, Lime,

Salt to taste.

4. BANANA BOAT:

Banana sliced, honey, cashew crushed.

5. PAPAYA MELON COMBO:

Papaya, Musk Melon, Milk-maid, Mix Dry Fruits.

6. CHANA CHAT:

Soaked & Boiled Red Chana, Boiled Potato (Aloo), Tomato,Chat Masala, Lime,Coriander, Salt to

Taste.

7. SPROUT BHEL:

Moong sprout, Pomegranate, Grated Coconut, Lime, Tomato, Capsicum,

Coriander, Soaked

peanuts, Salt to taste.

8. SWEET TOOTH:

Carrot, Beet (Grated), Milk-maid, and Mix Dry Fruits.

9. GREEN RAITA:

Cucumber grated, Curd, Crushed Roasted Peanuts, Rock Salt to taste.

10. MIX VEG RAITA:

Carrot, Cucumber, Cabbage (grated), Boiled Potato (Aloo), Curd. Coriander,

Rock Salt taste.


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Seeds, Salt to taste.

20. QUICK GREET:

Cucumber, Parsley, Cherry Tomato, Chinese Bean Sprouts, Alfa Alfa Sprouts,

Peanuts, Pumpkin

Seeds, Lime, Chat Masala, Salt to taste.

21. CORN BHEL:

Boiled American Corn, Baby Corn, Capsicum, Sprouted Alfa Alfa, Tomato,

Lime, Chat Masala, Salt to taste.

22. QUICK CHAAT:

Boiled Potato, Red Chana Soaked & Boiled, Chaat Masala, Lime, Lots of

Coriander, Salt to taste.

23. PROTEIN SALAD:

Sprouted Alfa Alfa, Lettuce, Parsley, Baby Corn, Sweet Corn, Red Cabbage,

Bean Sprouts, Olive

Oil, Apple, Lime, Salt to taste.

24. SPROUT CHAT:

Moong, Matki, Alfa Alfa, Bean Sproutsm American Sweet Corn, Vinegar, Olive

Oil, Grated

Coconut, Peanuts, Oregano, Parsley (Dry), Salt to taste.

25. GO BANANA:

Banana, Curd, Dry Figs, Sugar.

26. FRUIT TREAT:

All Seasoned fruits (Mango, Banana, Musk Melon, Apple) mixed with Honey,

Walnut, Apricot,

Figs (Anjeer), Cashew, Almonds.

27. FRUIT BONANZA:

Mix Fruits (Apple, Mango, Papaya, Musk Melon, Pears, Banana ) with Milk-maid

& Cashew.

28. FRUIT CHAAT:Mix Fruits (Apple, Mango, Papaya, Musk Melon, Pears, Banana ) with Chaat

Masala & Walnuts.

29. ROCKING FRUITS:

Mix Fruits (Apple, Mango, Papaya, Musk Melon, Pears, Banana) with Orange

Juice (Tropicana)

With Mixed Dry Fruits.


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30. HEALTHY STICKS:

Cauliflower, Broccoli, Parsley, Lettuce, American Sweet Corn, Baby Corn,

Mushrooms,

Asparagus, Celery, Olives, Pumpkin Seeds, Olive Oil, Soya Sauce, Vinegar,

Sesame Seeds,Pannier, Salt to taste Stir Fry.

31. SEXY BABY:

Boiled Green Peas, Pannier, American Sweet Corn, Capsicum, Lime, Olive Oil,

Sesame Seeds,

Mix Herbs, Salt to taste Stir Fry.

32. SAY NO NO:

Mix Fruits, with Milk & Milk-maid, Almonds.

33. SAY HA HA:

Mix Fruits, with Milk & Honey, Almond, Cashew.

34. RUSSIAN SALAD:

Green Peas, American Sweet Corn, Carrot, French Beans, Cauliflower all

steamed Apple,

Pineapple, Raisins, Curd, Salt to taste With Cheese for dressing.

35. GO GREEN:

Broccoli, Ice berg, Bean Sprouts, American Sweet Corn ,Olive oil, Pineapple,

Orange / Apple Juice, Limes, Pumpkin Seeds, Salt to taste.

36. CORNY CORNY:

Carrot, Capsicum, Bell Peppers, Pannier, Cauliflower, Broccoli, Asparagus,

Parsley, Zucchini,

Celery , Lettuce, Ice berg, Cherry Tomato, American Sweet Corn, Baby Corn,

Mushrooms,

Orange Juice, Mustard Sauce, Olive Oil, Sesame Seeds, Lime, Salt to taste,

37. KACHUMBER:

Cucumber, Tomato, Capsicum, Coconuts, Peanuts, Coriander, Lime, Pomegranate

Salt to taste.

38. STUFFED TOMATO / CAPSICUM:

Remove seeds from tomato,

Stuffing: Parsley, Celery, Carrot, Coconut, Coriander, Peanuts, Mix Herbs, Lime,

Salt.

Mix well & Stuff it into Tomato.

Dressing with Sev & Coriander sticks.


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39. S S Y PAAN:

Sweet Paan, Gulkand, Mix Sauf, Dry Coconut grated, Carrot, Cabbage grated

with Chat Masala

Stuff it & serve (Elaichi optional)

40. SWEETY POHA:

Soaked Thick Poha, Jaggery (into paste), Coconut grated, and Almond. Mix Well.

41. MIX & MATCH:

Mix all seasonal Exotic Veggies, - Stir fry. Add Olive oil, Soya Sauce, Honey,

Ginger, Lime,

Salt & Sesame seeds with Apple, Pineapple, & Tomato Juice.

42. JUICY JUICY:

Baked Beans, Pannier, Cucumber, Tomato, Aloo (Potato) American Sweet Corn,

Apple &

Orange Juice, Ginger juice, Lime & Salt. Sev as dressing.

43. BITTER & SWEET:

Karela (Bitter gourd), Grated Coconut, Peanuts, Tomato, Coriander, Lime,

Soak Kerala (without skin) in Salt for Half Hour with Cashew and Stir fry.

44. SOMETHING FISHY:

Yellow Pumpkin (grated), Milkmaid, Milk, and Cashew & Almond. Mix Well.

45. FLORIDA SALAD:Ice berg, Lettuce, Bean Sprouts, Broccoli, Celery, One Cup of Ripe Musk

Melons Puree, Jeera

Powder, Coriander, Salt & Pepper.

46. CRUNCHY VEGETABLES:

Cabbage big pieces, Broccoli, Celery, Parsley, Pineapple Ginger Juice &

Pineapple Juice.

Heat Olive Oil, Stir Fry Vegetables on High Flame with Juices till the juices dried

up.

Add Salt & Mix Herbs. Serve hot.

47. MINTY SALAD:

Carrot, Cucumber, Cabbage, Rajma (soaked & boiled) , Pudina ( Mint leaves)

finely chopped,

Honey, Lime, Ginger & salt to taste.

48. CITRUS SALAD:

Macaroni, Capsicum, Carrot, Bean Sprout, Orange Juice, Pudina (Mint leaves),


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Mustard Powder, Curd, Sugar & Salt to taste..

49. FRUITS & LETTUCE SALAD:

All Mix Fruits with Lettuce, Ice Berg, Red Lettuce, & Almond, Lime , Honey.

50. BEAN SPROUTS SALAD:Bean Sprouts, Capsicum, Soya Sauce, Sugar, Vinegar, Roasted Peanuts, crushed ,

Olive Oil,

Salt to taste.

51. ORIENTAL SALAD:

Soya Beans, Potato, Tomato, Cabbage, Lime, Olive Oil, Salt.

(Soak Soya for two hours, boiled & strain water out of it.) . Stir Fry.

52. FLORETS SALAD:

Broccoli, Bean Sprouts, Green Peas, Lime, Olive Oil, Soya Sauce, Sugar, Pepper,

Salt,

Sesame seeds (Boil it all for 2-3 minutes)

53. FRUIT TREAT:

Mango, Banana, Musk Melon, Apple, Honey, Walnut, Apricot, Figs, Cashew,

Almond.

Add everything together. Serve Chilled.

54. CORN BHEL:

Boiled American Sweet Corn, Baby Corn, Capsicum, Sprouted Alfa Alfa,

Tomato, SaltLime and Chat Masala.

55. QUICK CHAT:

Boiled Potato, Red Chana Soaked & Boiled, Chat Masala, Salt, Lime and lot of

Coriander.

Note: Apple, Tomato, Orange juices can be added to the Salad with Honey, Ginger,

as dressing.

S O U P S:

1. HEALTHY TOMATO SOUP:

Tomato, 250 grams, Moong Dal, Corn Flour, Low Fat Milk, Butter, Sugar, Salt &

Pepper.

Grind it together. ( Onions are optional).


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2. VEG BROTH :

Potato, Tomato, Carrot, Bottle Gourd, Celery, Butter & Salt.

Dill Leaves (Shepu ) chopped & Coriander chopped, Paneer grated.

(No need to Grind the Veg.)

3. SPINACH & BABY CORN SOUP:Boil Spinach, Baby Corn, together churn well and grind it. Add Corn Flour,

Butter, Salt & Pepper. Leave some Baby Corn slices to float.

4. MAKAI SHORBA:

American Sweet Corn, Clove, Cinnamon, Carrot, Coriander, Haldi, Milk & Olive

Oil. Salt.

Make a puree of Boiled Corn. Add milk & top it with Carrot pieces & corn

kernels.

5. THAI VEG SOUP:

Carrot, Pannier, Mushroom, Spinach, Baby Corn, Bean Sprouts, Vinegar, Soya

Sauce, Butter. Boil it & Stir Fry.

(Onions can be sauted)

6. BROCCOLI BROTH:

Broccoli, Carrot, Celery, Pasta, Coriander Olive Oil.

7. ASPARAGUS SOUP:

Asparagus, Potato, Butter, Milk, & Salt & Pepper.

Saute Asparagus in Butter & Keep aside for garnishing.

Cook Potato & Asparagus Blend itAdd Milk & Garnish it with Sauted Asparagus pieces.

8. NUTRITIOUS SOUP:

Paneer, Yellow Moong Dal, Spinach, Butter, Salt & Pepper.

9. VEG PANEER BROTH:

Mushroom, Noodles, Pannier, Soya Sauce, Ginger, Butter, Coriander.

10. BOMBAY CURRY SOUP:

Masoor Dal, Tomato, Ginger, Salt ,Olive Oil, One Cup of Cooked Rice.

11. GREEN PEAS SOUP:

Green Peas, Cauliflower, Cabbage, Carrot, Corn Flour, Soya Sauce. Olive, Sugar,

Coriander.


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HERBAL TEA:

1. SLIMMER TEA:Boil water, add Honey and Lime.

2. HERBAL BREEZER:

Boil Water, Add Jaggery, Lemon Grass, Ginger, and some Rock salt and Lime.

3. HOT LIME:

Boil Water, Add Sugar then Salt, Ginger and Lime

4. KAHVA:

Boil Water; Add Kesar then Elaichi, Tej, Lavang, Black Pepper and Sugar.

5. HERBAL TEA:

Boil Water; Add Dhania and Jeera Powder, Ginger, Sugar, Lemon Grass and Lime.

6. ULTIMATE HEALTH DRINK :

Boil Water, Add Raagi Powder, Milk, Sugar, Cashew Nuts & Almond pieces.

7. HERB NUTRINE:

Boil water, then add Jaggery, Dry Ginger Powder ( Sunth + piprimol ) and almond at

the

end little Ghee. (Best in winter)

8. TRADITIONAL DRINK:

Boil water then add honey, Tulsi, Ginger Lime and Salt.

9. MINT FRESH:

Boil water then add (Pudhina, Ginger and Tulsi) paste, Jaggery and Lime.

10. COOLANT:

Boil Water, and then add Jaggery and Lemon Grass [Gud ka Pani]

11. SUPER COOLANT:Boil variali (Sauf), Mishri and Tulsi (approximately for 25 minutes) then churn in

mixer, strain it &

can be served HOT or CHILLED.

12. RAGGI MALT:

Boil Water, and then add Raggi Powder, Elaichi and Jaggery water.


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13. SPICE TEA:

Boil water then add Milk, Sunth, Piprimol, Elaichi, Kesar and add Sugar,

Black pepper and Tej, Lavang.

**** Add Lime after switching of the Gas.

delicious salad receipes final

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