Deliciously DukanRecipe Book

with Gina Keatley CDN

Gina Keatley is a culinary and television host who helps educate people about the Dukan Diet and shows that eating healthy while losing weight can still be delicious!

Gina Keatley is recognized for her food-focused television shows and her campaign using fresh foods in low-income areas, and she is also an American Diabetes Ambassador.

About Gina Keatley CDN

The Dukan Diet started in France, where it is the # 1 diet, and has since become a worldwide phenomenon. It is a high protein, low fat, low carbohydrate diet designed for healthy eating and lifelong weight management. The Dukan Diet discards counting calories and allows unrestricted amounts of 100 approved foods. The Dukan Diet was created by Dr. Pierre Dukan, the renowned French medical doctor who has helped people to successfully lose weight for over 40 years. While he began his medical career specializing in neurology, Dr. Dukan discovered and refined his successful weight loss method while working with over 40,000 of his patients in General Practice. Since then he has spent his career helping people lose weight and keep it off forever.

Keatley is an advocate of cooking and eating wholesome, natural, lean protein foods: “One of the things I love most about the Dukan Diet is the list of 100 allowed which is packed with vitamins and minerals and is a fantastic low-calorie protein source.”

“The Dukan Diet is more of a healthy lifestyle plan that shows people how to eat healthy, phase by phase, for the rest of their life. The best part is that it works for all different types of people—whether you have 10 pounds to lose or 110”, adds Keatley.

Pierre Dukan was in New York last week talking about his Dukan Diet Weight Loss Program. With the Dukan Diet 4 Phases you will lose weight and stabilize your True Weight just by changing your eating habits.

Did you know that being coached online increases success by 77%*?It’s easy to start the Dukan Diet Weight Loss Program!*Institut Français d´Opinion Publique (Public Opinion French Institute)

Change your Eating Habitswith the Dukan Diet

68 proteins + 32 vegetables

+ fruit, starchy foods, whole grain bread, and cheese

include foods from all food

groups

- -

between 2 to 7 days

about 3 days per pound

about 5 days per pound lost

in CruiseFor life

1.5 2 2 3

Attack

Choose from

Expectedweight loss

Duration

Amount of oatbran(Tablespoon/day)

Physical activity(Duration/day)

Cruise Consolidation Stabilization

between 2 to 8 pounds during

the phase

2 lbs per week on average

20 min 30 min 25 min 20 min

www.dukandiet.com

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