demons in the closet wordcamp montreal 2016
TRANSCRIPT
Demons In the ClosetWordCamp Montreal 2016
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Michele ButcherAccounts Lead at valet.io
The WP Crowd Member
Lead Organizer Southern IL WP
Beginners WP Instructor
#wordCatMTL@michele_butcher
DisclaimerI am in no way a medical professional. If you feel you
need professional help, please seek help. Ideas expressed in this talk are opinion based.
Oh and there will be lots of cat memes! Because cats make
people happy#wordCatMTL@michele_butcher
A day in the life of a remote worker
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How society thinks we work
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How our day typically goes
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Benefits of working remotely
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We work wherever there is WiFi and coffee
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We can have our music or movies on without any co-workers complaining
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Because pants are optional
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The demon in the closet no one wants to talk about.
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Mental Illness
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Depression is one of the #1 Health Concerns of Remote Workers
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Burnout is a real thing
Anxiety, depression, chronic fatigue, insomnia, anger, irritability, health issues like indigestion and headaches),
lack of motivation, decreased job performance, loss of focus and forgetfulness can all be signs of burnout.
@michele_butcher#wordCatMTL
Work Anxiety
Am I good enough? Will they fire me for this one mistake?
I am not coding fast enough.@michele_butcher #wordCatMTL
Ways to stay happy and sane.
Well semi-sane for some of us.#wordCatMTL@michele_butcher
Leave work at workIt will be there when you get back I promise
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Relax
Life does not have to be at the speed of light all the time.
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Change your routine
Work someplace new, go out to lunch, take a walk break, take a 20 minute nap sometimes.
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Talk to people
Take advantage of social media platforms. Slack, Facebook, Twitter, and other chats can help you
feel connected while working alone. #wordCatMTL@michele_butcher
Do something fun
And make it something that does not involve a screen#wordCatMTL@michele_butcher
Don’t forget about you
Be deliberate on taking care of yourself. Eat healthy, keep up with hygiene, and stay clear of bad health habits.
@michele_butcher #wordCatMTL
Get Physical
Boosting the heart rate makes endorphins and endorphins make you happy #wordCatMTL@michele_butcher
Talk about it
You might feel alone but you are never alone. There is always someone willing to listen. #wordCatMTL@michele_butcher
Get help
If you ever feel sducidal, just can’t take it anymore, or wanting to hurt yourself or others, seek professional help.
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Making a community stand
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Kick the stigma
Mental Health can affect everyone.
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Be a friend
If you see someone who seems like they are having a bad day, be a friend to them.
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Raise Awareness
Don’t be afraid to share your story and share information.@michele_butcher #wordCatMTL
Questions?
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