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Classes and instructors subject to change without notice. Must cancel class registrations at least 1 hour prior to start times to avoid charges. No-shows with unlimited packages will incur a $5 charge. No-shows with 5 or 10 packs will count as used session in package.

CARDIOBOX Boxing inspired total body conditioning. Personal hand

wraps and gloves recommended but not required.

CARDIOKICKBOX Muay Thai inspired kickboxing total body conditioning.

Personal hand wraps and gloves recommended but not

required.

TONETOUGH Bootcamp style circuit training featuring various equipment

such as battle ropes, TRX, medicine ball, etc.

TONECYCLE Indoor cycling class to mood-boosting music for a killer

cardio sweat session.

TONESTRENGTH Get strong with this total body resistance training workout

that focuses on building strength and power.

FUNCTIONAL TRX Full body conditioning class utilizing TRX Suspension

Trainers and other functional training equipment.

STRONG (HIIT) STRONG by Zumba® combines body weight, muscle

conditioning, cardio and plyometric training moves synced

to original music that has been specifically designed to

match every single move.

ZUMBA Follow along dance fitness class to energizing Latin/

International music.

WERQ Fiercely fun dance fitness class set to popular pop, hip-hop

and rock music.

MAT PILATES 101 Low impact class focused on core stabilization, muscle

balance, proper alignment, strength, and flexibility while

integrating the concepts of mindfulness, fluidity and grace.

POWER VINYASA Faster paced flowing yoga class to improve strength and

work up a sweat.

VINYASA YOGA Flowing yoga class to improve overall balance, strength,

flexibility and relaxation.

YOGA RESTORE Muscle recovery is key in this slow paced yoga class by

holding longer postures to stretch connective tissue.

PWR Small group training session using heart rate monitors

and display screen to track heart rate zones. This session

focuses on building strength, balance and power through

measurable resistance training that is tracked weekly. *not included in group exercise packages

CONDITIONING Small group training session using heart rate monitors

and display screen to track heart rate zones. This session

focuses on improving cardiovascular endurance through

total body movements and high intensity bursts. Progress

will be tracked weekly. *not included in group exercise packages

CLASSES

TONE HOURS Monday - Friday: 5AM - 10PMSaturday: 8AM - 2PMSundays: Closed

312.382.3387

DESCRIPTIONS

REGISTRATION REQUIRED | Download the new TONE Willis Tower app in the itunes store

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PRICING

Single Class Drop-in $12

5 Class Pack (60 day exp) $55

10 Class Pack (90 day exp) $100

30 Day Unlimited Autopay (monthly recurring payment) $50

30 Day Unlimited No Contract $65

JANUARYTIME MON TUE WED THU FRI

FT Functional Room / Y Yoga Room / S Spin Room / All classes are 45 minutes unless otherwise stated

SCHEDULE7:00AM CardioBox FT

FernandoCardioKickbox FT Fernando

11:30AM Mat Pilates 101 Y Bobby

Vinyasa Yoga Y Jacqueline

11:45AM WERQ Y Meredith

Yoga Restore Y Jacqueline

Functional TRX FT Lindsey

12:15PM ToneCycle SJames

Yoga Restore Y Jacqueline

12:45PM ToneCycle S Tammy

ToneHIIT Y Phoenix

Strong (HIIT) Y Claudia

ToneCycle S Tammy ToneHIIT Y Phoenix

ToneTough FT Tammy

1:00PM Functional TRX FT Cindy

12:30PM Power Vinyasa Y Kathryn

7:15AM

ToneTough FT Nick

WERQ Y Spencer

5:15PM

12:00PM Conditioning FT w/ Trainer

PWR FT w/ Trainer

Conditioning FT w/ Trainer

PWR FT w/ Trainer

CardioBox FT Fernando

5:30PM

Monthly Autopay $99 First month $150 and includes MYZONE Activity Belt, next session starts Feb 1

Single Session Drop-in $15