Natural Detox Foods

Avocados

Avocados boosts cleansing power of the liver and also helps the body to repair the damages of the liver.

Apples

The soluble fiber Pectin in apple cleanse the intestinal tracts also helps to remove accumulated toxins, food additives and food particles that may be undigested.

Artichokes

Artichokes contain caffeoylquinic acids, which are used to treat hepatic disorders because they stimulate bile flow. The role of bile is to emulsify fats and carry toxins and

waste from the liver into the small intestine.

Brazil Nuts

Brazil Nuts contain high levels of Selenium. Selenium helps in flushing out mercury from our body. Selenium also helps prevent coronary artery disease, liver cirrhosis and

cancers.

Beets

Beets packed with antioxidants, betaine, betalains, iron, calcium, etc. These helps the liver to get rid of toxins also improves liver function.

Ginger

Ginger can prevent hepatic injuries. Combination therapy of ginger and acetaminophen is recommended especially in cases with liver disorders or

when high doses of acetaminophen are required.

Kale

The nutrients in kale helps to cleanse and detox the kidneys.

Lemongrass

It cleanse several organs like liver, kidneys, bladder, and the entire digestive tract.

Onion

Sulfur containing compounds in onion helps the liver to detoxify prescription medications, pesticides, etc.

Pineapple

The enzyme Bromelain, vitamin C & fibers in pineapple helps in digestion & cleanse the colon, thus digestive system becomes healthy. So pineapple is a natural detox food.

Water

Water is important for all the organs to flush out the toxins. Its essential to drink healthy pH rich ionized water as it can stabilize your body pH during an acid reflux.

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