detoxifying your body dfs
TRANSCRIPT
DR. FARHANA SHAHEEN
1. Start your day with fresh juice - vegetable
or fruit juice in the morning can make you
glow. Avoid caffeine as first thing in the
morning. Grab a fruit instead.
2. Take small meals and munch on healthy
snacks. Nuts, carrots, and fruits can go with
you to perk up metabolism.
- 1/2 pineapple
- 1 lime
- 1/2 inch ginger
- Stir in 1 tablespoon of honey
1)Fights Breast CancerStudies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
2) Lung Cancer PreventionStudies in mice show that pomegranate juice may inhibit the development of lung cancer.
3) Slows Prostate CancerIt slowed the growth of prostate cancer in mice.
4) Keeps PSA Levels StableIn a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment
5) Protects the Neonatal BrainStudies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
6) Prevention of OsteoarthritisSeveral studies indicate that pomegranate juice may prevent cartilage deterioration.
7) Protects the ArteriesIt prevents plaque from building up in the arteries and may reverse previous plaque buildup.
8) Alzheimer's Disease Prevention It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.
9)Lowers CholesterolIt lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
10) Lowers Blood PressureOne study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.
11) Dental ProtectionResearch suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.
RECIPE:-
½ cucumber-
1 green apple-
½ bitter gourd-
2 ribs of celery-
½ green capsicum (bell pepper)
Ingredients:
- 1 cucumber
- 5 stalks celery
- 5 carrots
- 1 cup young thai coconut water
- 1 lemon
Buy Organic!
Juice the above
ingredients, and
add coconut water last!
This juice is so nutritious only due to the
presence of two vegetables and one fruit which
is full of several lifesaving antioxidants, apple is
full of Vitamins like A, B1, B2, B6, C, E and K
along with nutrients like Folate, Zinc,
Magnesium, Potassium, Phosphorus, Calcium,
Sodium and Iron. While carrots are known to
have vitamins like A, B1, B2, B3, C, E and K
along with Niacin and Pantothenic Acid
supported by minerals like calcium, magnesium,
potassium and Selenium. Maximum advantage
can be gained from carrots in their juice form
rather than the vegetable eaten directly.
Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents.
Combination of these three is enough to provide the body with all the necessary nutrients to keep the body going throughout the day apart from which they also are known to provide long lasting benefits to the body health. Some of the advantages which can be gained from this juice include:
This drink few years ago was suggested to those
who have been suffering from lung cancer for
which it is necessary to drink this for 3 months
continuously after which it has been found that
they have completely healed from this life taking
disease. This drink is not just limited to lung
cancer but also is known to treat all types of
cancer by restricting the growth of cells which
can lead to cancer. This juice is known to be
perfect choice for development of various
organ’s health like kidney, liver and pancreas
saving them from various problems which also
helps in strengthening of heart and
It is already known that this miracle drink consists of beetroot which is known to look after the health of heart along with presence of carrot which is known to help in promotion of heart health with compounds like alpha and beta carotenes and lutein. When all the goodness from these both vegetables is mixed with apple aids in keeping the cholesterol levels down and having a control on the blood pressure also acting like a shield in front of heart from diseases. There are many who state that this miracle drink will also help in keeping the skin without any spots, pimples and also extending the time during which the skin keeps on ageing. Younger and fresh skin that is dream of many can be easily acquired by one glass of this miracle drink daily.
This juice is also said to improve the entire digestive system in the body that protects stomach health saving it from ulcers, controlling the bowel movements and relieving chronic constipation. This is the best drink which will help in providing brain with all the necessary nutrients which in turn increases the memory and helps in proper functioning of brain. This works great even for the eyes and is suggestible exclusively for those who are forced to work on computer for several hours which might result in drying up of eyes, irritation and tiredness.
This juice also works great in enhancing the immunity system at the same time safeguarding the body from different types of allergies, this works even in curing any sort of throat infections.
This miracle drink is also known to detoxify the liver and blood purification thereby helping in increment of red blood cells production.
Women suffering with too much pain during menstrual cycle can also go with this drink since it is known to relieve from any such pains and cramps apart from this it is said to relieve pain from any sort of activities which might also include physical activities.
This is also said to work wonders for those who are looking to lose some weight at the same time giving necessary energy without putting on additional calories.
In order to get maximum benefit from this miracle drink it is suggested to take it on empty stomach that too early in the morning and one hour after its consumption people can go ahead with their regular breakfast. But this does not have to be restricted only once but can even be take twice every day in the evening before 5 pm which may change from one person to another.
This drink can be taken for one month continuously or even 3 months for this drink to work effectively making it part of diet to get benefit for longer duration.
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
The best fruit to eat is avocados. This beautiful green fruit is packed with carotenoids and antioxidants and they are extremely rich in Fatty Acids. Avocados also provide your body with 18 essential amino acids. These amino acids form the complete protein for your body. If you're looking for a great protein replacement to your diet, this is it. Avocados are the most wonderful and nutritious fruit. Eat them many times every week. Let's face it, our body needs fat, our brain needs fat. Would you rather give your brain trans fats from processed foods? I hope not. Don't be afraid of healthy fats. Avocados give your brain and body the right source of fat that it needs.
Mangosteen fruit has a number of substances,
the most prominent being xanthones, a group of
compounds that have antioxidant and other
potent physiological properties.
Xanthones are the major active ingredients in
mangosteen. Xanthones are mostly in the rind
and seed, and less in the mangosteen fruit.
Xanthones have properties such as: anti-tumor
(shrinks tumors), anti-leukemia, antifungal
(critical for all cancer patients), antibacterial
(to protect DNA), antioxidants.
1. Anti-fatigue (energy booster)
2. Powerful anti-inflammatory (prevents inflammation)
3. Analgesic (prevents pain)
4. Anti-ulcer (stomach,mouth and bowel ulcers)
5. Anti-depressant (low to moderate)
6. Anxyolytic (anti-anxiety effect)
7. Anti-Alzheimerian (helps prevent dementia)
8. Anti-tumor and cancer prevention (multiple categories cited)... shown to be capable of killing cancer cells
9. Immunomodulator (multiple categories cited) - helps the immune system
10. Anti-aging
11. Anti-oxidant
12. Anti-viral