developing a mensa mind: 15 steps to building a better brain
DESCRIPTION
Explore fifteen tips (and a bonus) for how to improve brain health and function. Be sure to download the accompanying handout for resources and specific tips. Find the handout here http://bit.ly/mmhandout.TRANSCRIPT
Developing a Mensa Mind:
15 Steps to Building a Better Brain
Believe it absolutely can be done.
There's no such thing as "an" IQ.
1. Read a challenging book.
2. Exercise.
3. Develop your working memory.
4. Play a game.
5. Meditate & be mindful.
6. Stop trying to do two things at once.
7. Don’t worry; be happy.
8. Abandon junk food, not hope.
9. Learn something.
10. Phone a friend.
11. Learn a language, n’est-ce pas?
12. Tell a joke.
13. Study something
really hard.
14. Turn on the radio.
middle temporal gyrus
15. Indulge.
BONUS: Protect this
credits
• Athena statue: Museumsklubben Tegners Venner • Rest of images: morguefile.com • Medial temporal gyrus: wikimedia commons • Lindt chocolate: Lindt