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DiabetesMeal Plan
Meal planning can be the most challenging aspect of diabetes self-management. Each day, you make critical choices that will impact your blood glucose levels and your health. Fortunately, diabetes can be more manageable when following a meal plan, and this week-long sample menu is a great place to start. Keep in mind that depending on your individual diabetes management goals, you may need to adjust the portions or types of food in the menu. – Constance Brown-Riggs
Registered Dietitian-Certified Diabetes Educator Constance Brown-Riggs is a national spokesperson for the American Dietetic Association and the author of Eating Soulfully and Healthfully with Diabetes. She is the owner of CBR Nutrition Enterprises (http://cbrnutritionenterprises.com/bio.php), a company that focuses on providing complete medical nutrition therapy to patients. She resides in Massapequa, New York.
®
Day 1Breakfast Morning Snack Lunch Dinner Evening Snack
1/2 Bagel, cinnamon raisin
Cream Cheese, light, (1/svg)
1/2 Cup Melon, cantaloupe, cubed, fresh
2/3 Cup Yogurt, vanilla, low fat
Potato, medium (2 1/4" - 3 1/4"),baked
1/2 Cup Cheddar Cheese, shredded, low fat
1/2 Cup Cottage Cheese, low fat
1 Cup Broccoli, chopped, cooked, drained
2 1/4 Mandarin Oranges, small, fresh
3 oz Ground Beef, hamburger patty, broiled, 10% fat
1 Hamburger Roll
1 Tomato, red, fresh
3/4 Cup Baked Beans, w/pork, canned
2 Cups Popcorn, oil popped, microwaved
2 Rice Cakes, brown rice & multigrain
1 Tbs Peanut Butter, chunky
90 Cals, 0.5(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 20(g) Carb, 2.5(g) Fib, 3.5(g) Prot
60 Cals, 4.5(g) Fat, 3(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 2(g) Carb, 0(g) Fib, 3(g) Prot
128.26 Cals, 9.58(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 9.91(g) Carb, 1.78(g) Fib, 1.6(g) Prot
160.89 Cals, 0.22(g) Fat, 0.06(g) Sat Fat, 0(g) Trans Fat, 72.29(mg) Chol, 0(g) Carb, 0(g) Fib, 22.21(g) Prot
184.55 Cals, 9.98(g) Fat, 3.94(g) Sat Fat, 0.62(g) Trans Fat, 0(mg) Chol, 36.59(g) Carb, 3.81(g) Fib, 4.32(g) Prot
69.66 Cals, 0.63(g) Fat, 0.1(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 14.42(g) Carb, 0.54(g) Fib, 1.53(g) Prot
94.24 Cals, 7.99(g) Fat, 1.29(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 3.45(g) Carb, 1.28(g) Fib, 3.85(g) Prot
120 Cals, 2.5(g) Fat, 1(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 21(g) Carb, 1(g) Fib, 5(g) Prot
4.86 Cals, 0.05(g) Fat, 0.01(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 1.06(g) Carb, 0.32(g) Fib, 0.24(g) Prot
201.13 Cals, 2.94(g) Fat, 1.14(g) Sat Fat, 0(g) Trans Fat, 13.28(mg) Chol, 37.93(g) Carb, 10.44(g) Fib, 9.85(g) Prot
97.74 Cals, 3.96(g) Fat, 2.45(g) Sat Fat, 0(g) Trans Fat, 11.86(mg) Chol, 1.08(g) Carb, 0(g) Fib, 13.76(g) Prot
80 Cals, 1.5(g) Fat, 1(g) Sat Fat, 0(g) Trans Fat, 10(mg) Chol, 6(g) Carb, 0(g) Fib, 12(g) Prot
54.6 Cals, 0.64(g) Fat, 0.12(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 11.2(g) Carb, 5.15(g) Fib, 3.71(g) Prot
40.28 Cals, 0.24(g) Fat, 0.03(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 10.14(g) Carb, 1.37(g) Fib, 0.62(g) Prot
27.2 Cals, 0.15(g) Fat, 0.04(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 6.53(g) Carb, 0.67(g) Fib, 0.67(g) Prot
137.44 Cals, 2.02(g) Fat, 1.3(g) Sat Fat, 0(g) Trans Fat, 8.09(mg) Chol, 22.31(g) Carb, 0(g) Fib, 7.97(g) Prot
Breakfast Total
Day 1 Total
Cholesterol 130.52mg
Calories 1,550.85
Total Fat 47.4g
Carbohydrates 203.62g
Fiber 28.86g
Protein 93.83g
Saturated Fat 16.98gTrans Fat 0.62g
Today’s Article
8 Super Foods for Diabeteshttp://www.qualityhealth.com/diabetes-articles/8-super-foods-diabetics
Foods that fight diabetes provide better blood glucose control and improve long-term health.
Cholesterol 23.09mg
Calories 314.64
Carbohydrates 50.84g
Fiber 3.17g
Protein 15.14g
Total Fat 7.17g
Saturated Fat 4.34gTrans Fat 0g
Lunch Total
Cholesterol 21.86mg
Calories 433.51
Carbohydrates 65.01g
Fiber 10.33g
Protein 34.41g
Total Fat 6.56g
Saturated Fat 3.66gTrans Fat 0g
Dinner Total
Cholesterol 85.57mg
Calories 510.54
Carbohydrates 59.99g
Fiber 11.76g
Protein 37.3g
Total Fat 15.47g
Saturated Fat 6.09gTrans Fat 0.62g
Evening Snack Total
Cholesterol 0mg
Calories 163.9
Carbohydrates 17.87g
Fiber 1.82g
Protein 5.38g
Total Fat 8.62g
Saturated Fat 0gTrans Fat 0g
Morning Snack Total
Cholesterol 0mg
Calories 128.26
Carbohydrates 9.91g
Fiber 1.78g
Protein 1.6g
Total Fat 9.58g
Saturated Fat 1.5gTrans Fat 0g
Diabetes Meal Plan
®
Day 1Breakfast Morning Snack Lunch Dinner Evening Snack
1/2 Bagel, cinnamon raisin
Cream Cheese, light, (1/svg)
1/2 Cup Melon, cantaloupe, cubed, fresh
2/3 Cup Yogurt, vanilla, low fat
Potato, medium (2 1/4" - 3 1/4"),baked
1/2 Cup Cheddar Cheese, shredded, low fat
1/2 Cup Cottage Cheese, low fat
1 Cup Broccoli, chopped, cooked, drained
2 1/4 Mandarin Oranges, small, fresh
3 oz Ground Beef, hamburger patty, broiled, 10% fat
1 Hamburger Roll
1 Tomato, red, fresh
3/4 Cup Baked Beans, w/pork, canned
2 Cups Popcorn, oil popped, microwaved
2 Rice Cakes, brown rice & multigrain
1 Tbs Peanut Butter, chunky
90 Cals, 0.5(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 20(g) Carb, 2.5(g) Fib, 3.5(g) Prot
60 Cals, 4.5(g) Fat, 3(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 2(g) Carb, 0(g) Fib, 3(g) Prot
128.26 Cals, 9.58(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 9.91(g) Carb, 1.78(g) Fib, 1.6(g) Prot
160.89 Cals, 0.22(g) Fat, 0.06(g) Sat Fat, 0(g) Trans Fat, 72.29(mg) Chol, 0(g) Carb, 0(g) Fib, 22.21(g) Prot
184.55 Cals, 9.98(g) Fat, 3.94(g) Sat Fat, 0.62(g) Trans Fat, 0(mg) Chol, 36.59(g) Carb, 3.81(g) Fib, 4.32(g) Prot
69.66 Cals, 0.63(g) Fat, 0.1(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 14.42(g) Carb, 0.54(g) Fib, 1.53(g) Prot
94.24 Cals, 7.99(g) Fat, 1.29(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 3.45(g) Carb, 1.28(g) Fib, 3.85(g) Prot
120 Cals, 2.5(g) Fat, 1(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 21(g) Carb, 1(g) Fib, 5(g) Prot
4.86 Cals, 0.05(g) Fat, 0.01(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 1.06(g) Carb, 0.32(g) Fib, 0.24(g) Prot
201.13 Cals, 2.94(g) Fat, 1.14(g) Sat Fat, 0(g) Trans Fat, 13.28(mg) Chol, 37.93(g) Carb, 10.44(g) Fib, 9.85(g) Prot
97.74 Cals, 3.96(g) Fat, 2.45(g) Sat Fat, 0(g) Trans Fat, 11.86(mg) Chol, 1.08(g) Carb, 0(g) Fib, 13.76(g) Prot
80 Cals, 1.5(g) Fat, 1(g) Sat Fat, 0(g) Trans Fat, 10(mg) Chol, 6(g) Carb, 0(g) Fib, 12(g) Prot
54.6 Cals, 0.64(g) Fat, 0.12(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 11.2(g) Carb, 5.15(g) Fib, 3.71(g) Prot
40.28 Cals, 0.24(g) Fat, 0.03(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 10.14(g) Carb, 1.37(g) Fib, 0.62(g) Prot
27.2 Cals, 0.15(g) Fat, 0.04(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 6.53(g) Carb, 0.67(g) Fib, 0.67(g) Prot
137.44 Cals, 2.02(g) Fat, 1.3(g) Sat Fat, 0(g) Trans Fat, 8.09(mg) Chol, 22.31(g) Carb, 0(g) Fib, 7.97(g) Prot
Breakfast Total
Day 1 Total
Cholesterol 130.52mg
Calories 1,550.85
Total Fat 47.4g
Carbohydrates 203.62g
Fiber 28.86g
Protein 93.83g
Saturated Fat 16.98gTrans Fat 0.62g
Today’s Article
8 Super Foods for Diabeteshttp://www.qualityhealth.com/diabetes-articles/8-super-foods-diabetics
Foods that fight diabetes provide better blood glucose control and improve long-term health.
Cholesterol 23.09mg
Calories 314.64
Carbohydrates 50.84g
Fiber 3.17g
Protein 15.14g
Total Fat 7.17g
Saturated Fat 4.34gTrans Fat 0g
Lunch Total
Cholesterol 21.86mg
Calories 433.51
Carbohydrates 65.01g
Fiber 10.33g
Protein 34.41g
Total Fat 6.56g
Saturated Fat 3.66gTrans Fat 0g
Dinner Total
Cholesterol 85.57mg
Calories 510.54
Carbohydrates 59.99g
Fiber 11.76g
Protein 37.3g
Total Fat 15.47g
Saturated Fat 6.09gTrans Fat 0.62g
Evening Snack Total
Cholesterol 0mg
Calories 163.9
Carbohydrates 17.87g
Fiber 1.82g
Protein 5.38g
Total Fat 8.62g
Saturated Fat 0gTrans Fat 0g
Morning Snack Total
Cholesterol 0mg
Calories 128.26
Carbohydrates 9.91g
Fiber 1.78g
Protein 1.6g
Total Fat 9.58g
Saturated Fat 1.5gTrans Fat 0g
Diabetes Meal Plan
What you eat is one of the most important aspects of managing your diabetes, and a new diet might be just what the doctor ordered.
Day 2Breakfast Morning Snack Lunch Dinner Evening Snack
1/4 Cup Egg Substitute, frozen
1 Pancake (6”), buttermilk, frozen
1/2 Cup Applesauce, unsweetened, w/o add Vit C, canned
1 Cup Milk, 1%, w/add Vit A & D
1 Soup, vegetable beef, condensed,10.75oz can
6 Crackers, saltine
1/2 Cup Peaches, canned halves, w/juice
1 Cup Milk, 1%, w/add Vit A & D
3 Breadsticks (7 5/8" x 5/8"), plain
Salad, Caesar, light, kit
1/4 Chicken, breast, fillet, chargrilled
1 Slice Pie (3 oz), pumpkin
1 Whole Grain Crispbread 1 Cup Milk, 1%, w/add Vit A & D
1 Slice Bread, raisin, enriched, toasted
20 Cals, 0(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 0(g) Carb, 0(g) Fib, 5(g) Prot
164.25 Cals, 3.77(g) Fat, 0.59(g) Sat Fat, 0(g) Trans Fat, 13.14(mg) Chol, 28.68(g) Carb, 1.75(g) Fib, 3.89(g) Prot
41.91 Cals, 1.01(g) Fat, 0.14(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 8.12(g) Carb, 2.3(g) Fib, 0.99(g) Prot
192 Cals, 4.6(g) Fat, 2.07(g) Sat Fat, 0(g) Trans Fat, 12.19(mg) Chol, 24.72(g) Carb, 4.88(g) Fib, 13.56(g) Prot
123.6 Cals, 2.85(g) Fat, 0.42(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 20.52(g) Carb, 0.9(g) Fib, 3.6(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
86.13 Cals, 1.39(g) Fat, 0.34(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 16.5(g) Carb, 1.36(g) Fib, 2.49(g) Prot
100 Cals, 7(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 10(mg) Chol, 8(g) Carb, 1(g) Fib, 3(g) Prot
25 Cals, 0.38(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 0.25(g) Carb, 0(g) Fib, 5(g) Prot
210.92 Cals, 8.16(g) Fat, 2.04(g) Sat Fat, 0(g) Trans Fat, 30.62(mg) Chol, 31.98(g) Carb, 1.36(g) Fib, 3.4(g) Prot
77.04 Cals, 2.04(g) Fat, 0.3(g) Sat Fat, 0.65(g) Trans Fat, 0(mg) Chol, 12.76(g) Carb, 0.54(g) Fib, 1.66(g) Prot
54.56 Cals, 0.04(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 14.35(g) Carb, 1.61(g) Fib, 0.78(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
52.46 Cals, 0.06(g) Fat, 0.01(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 13.77(g) Carb, 1.46(g) Fib, 0.21(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
Breakfast Total
Day 2 Total
Cholesterol 125.95mg
Calories 1,477.87
Total Fat 38.8g
Carbohydrates 218.65g
Fiber 17.16g
Protein 70.58g
Saturated Fat 11.91gTrans Fat 0.65g
Today’s Article
Mediterranean Diet for Diabeticshttp://www.qualityhealth.com/diabetes-articles/mediterranean-diet-diabetics
Cholesterol 28.14mg
Calories 346.71
Carbohydrates 55.45g
Fiber 3.21g
Protein 18.1g
Total Fat 6.33g
Saturated Fat 2.1gTrans Fat 0g
Lunch Total
Cholesterol 27.19mg
Calories 433.6
Carbohydrates 64.83g
Fiber 7.03g
Protein 25g
Total Fat 9.18g
Saturated Fat 3.87gTrans Fat 0.65g
Dinner Total
Cholesterol 55.62mg
Calories 459.52
Carbohydrates 60.75g
Fiber 3.26g
Protein 15g
Total Fat 18.39g
Saturated Fat 3.96gTrans Fat 0g
Evening Snack Total
Cholesterol 15mg
Calories 196.13
Carbohydrates 29.5g
Fiber 1.36g
Protein 11.49g
Total Fat 3.89g
Saturated Fat 1.84gTrans Fat 0g
Morning Snack Total
Cholesterol 0mg
Calories 41.91
Carbohydrates 8.12g
Fiber 2.3g
Protein 0.99g
Total Fat 1.01g
Saturated Fat 0.14gTrans Fat 0g
Diabetes Meal Plan
®
Day 1Breakfast Morning Snack Lunch Dinner Evening Snack
1/2 Bagel, cinnamon raisin
Cream Cheese, light, (1/svg)
1/2 Cup Melon, cantaloupe, cubed, fresh
2/3 Cup Yogurt, vanilla, low fat
Potato, medium (2 1/4" - 3 1/4"),baked
1/2 Cup Cheddar Cheese, shredded, low fat
1/2 Cup Cottage Cheese, low fat
1 Cup Broccoli, chopped, cooked, drained
2 1/4 Mandarin Oranges, small, fresh
3 oz Ground Beef, hamburger patty, broiled, 10% fat
1 Hamburger Roll
1 Tomato, red, fresh
3/4 Cup Baked Beans, w/pork, canned
2 Cups Popcorn, oil popped, microwaved
2 Rice Cakes, brown rice & multigrain
1 Tbs Peanut Butter, chunky
90 Cals, 0.5(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 20(g) Carb, 2.5(g) Fib, 3.5(g) Prot
60 Cals, 4.5(g) Fat, 3(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 2(g) Carb, 0(g) Fib, 3(g) Prot
128.26 Cals, 9.58(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 9.91(g) Carb, 1.78(g) Fib, 1.6(g) Prot
160.89 Cals, 0.22(g) Fat, 0.06(g) Sat Fat, 0(g) Trans Fat, 72.29(mg) Chol, 0(g) Carb, 0(g) Fib, 22.21(g) Prot
184.55 Cals, 9.98(g) Fat, 3.94(g) Sat Fat, 0.62(g) Trans Fat, 0(mg) Chol, 36.59(g) Carb, 3.81(g) Fib, 4.32(g) Prot
69.66 Cals, 0.63(g) Fat, 0.1(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 14.42(g) Carb, 0.54(g) Fib, 1.53(g) Prot
94.24 Cals, 7.99(g) Fat, 1.29(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 3.45(g) Carb, 1.28(g) Fib, 3.85(g) Prot
120 Cals, 2.5(g) Fat, 1(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 21(g) Carb, 1(g) Fib, 5(g) Prot
4.86 Cals, 0.05(g) Fat, 0.01(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 1.06(g) Carb, 0.32(g) Fib, 0.24(g) Prot
201.13 Cals, 2.94(g) Fat, 1.14(g) Sat Fat, 0(g) Trans Fat, 13.28(mg) Chol, 37.93(g) Carb, 10.44(g) Fib, 9.85(g) Prot
97.74 Cals, 3.96(g) Fat, 2.45(g) Sat Fat, 0(g) Trans Fat, 11.86(mg) Chol, 1.08(g) Carb, 0(g) Fib, 13.76(g) Prot
80 Cals, 1.5(g) Fat, 1(g) Sat Fat, 0(g) Trans Fat, 10(mg) Chol, 6(g) Carb, 0(g) Fib, 12(g) Prot
54.6 Cals, 0.64(g) Fat, 0.12(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 11.2(g) Carb, 5.15(g) Fib, 3.71(g) Prot
40.28 Cals, 0.24(g) Fat, 0.03(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 10.14(g) Carb, 1.37(g) Fib, 0.62(g) Prot
27.2 Cals, 0.15(g) Fat, 0.04(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 6.53(g) Carb, 0.67(g) Fib, 0.67(g) Prot
137.44 Cals, 2.02(g) Fat, 1.3(g) Sat Fat, 0(g) Trans Fat, 8.09(mg) Chol, 22.31(g) Carb, 0(g) Fib, 7.97(g) Prot
Breakfast Total
Day 1 Total
Cholesterol 130.52mg
Calories 1,550.85
Total Fat 47.4g
Carbohydrates 203.62g
Fiber 28.86g
Protein 93.83g
Saturated Fat 16.98gTrans Fat 0.62g
Today’s Article
8 Super Foods for Diabeteshttp://www.qualityhealth.com/diabetes-articles/8-super-foods-diabetics
Foods that fight diabetes provide better blood glucose control and improve long-term health.
Cholesterol 23.09mg
Calories 314.64
Carbohydrates 50.84g
Fiber 3.17g
Protein 15.14g
Total Fat 7.17g
Saturated Fat 4.34gTrans Fat 0g
Lunch Total
Cholesterol 21.86mg
Calories 433.51
Carbohydrates 65.01g
Fiber 10.33g
Protein 34.41g
Total Fat 6.56g
Saturated Fat 3.66gTrans Fat 0g
Dinner Total
Cholesterol 85.57mg
Calories 510.54
Carbohydrates 59.99g
Fiber 11.76g
Protein 37.3g
Total Fat 15.47g
Saturated Fat 6.09gTrans Fat 0.62g
Evening Snack Total
Cholesterol 0mg
Calories 163.9
Carbohydrates 17.87g
Fiber 1.82g
Protein 5.38g
Total Fat 8.62g
Saturated Fat 0gTrans Fat 0g
Morning Snack Total
Cholesterol 0mg
Calories 128.26
Carbohydrates 9.91g
Fiber 1.78g
Protein 1.6g
Total Fat 9.58g
Saturated Fat 1.5gTrans Fat 0g
Diabetes Meal Plan
What you eat is one of the most important aspects of managing your diabetes, and a new diet might be just what the doctor ordered.
Day 2Breakfast Morning Snack Lunch Dinner Evening Snack
1/4 Cup Egg Substitute, frozen
1 Pancake (6”), buttermilk, frozen
1/2 Cup Applesauce, unsweetened, w/o add Vit C, canned
1 Cup Milk, 1%, w/add Vit A & D
1 Soup, vegetable beef, condensed,10.75oz can
6 Crackers, saltine
1/2 Cup Peaches, canned halves, w/juice
1 Cup Milk, 1%, w/add Vit A & D
3 Breadsticks (7 5/8" x 5/8"), plain
Salad, Caesar, light, kit
1/4 Chicken, breast, fillet, chargrilled
1 Slice Pie (3 oz), pumpkin
1 Whole Grain Crispbread 1 Cup Milk, 1%, w/add Vit A & D
1 Slice Bread, raisin, enriched, toasted
20 Cals, 0(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 0(g) Carb, 0(g) Fib, 5(g) Prot
164.25 Cals, 3.77(g) Fat, 0.59(g) Sat Fat, 0(g) Trans Fat, 13.14(mg) Chol, 28.68(g) Carb, 1.75(g) Fib, 3.89(g) Prot
41.91 Cals, 1.01(g) Fat, 0.14(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 8.12(g) Carb, 2.3(g) Fib, 0.99(g) Prot
192 Cals, 4.6(g) Fat, 2.07(g) Sat Fat, 0(g) Trans Fat, 12.19(mg) Chol, 24.72(g) Carb, 4.88(g) Fib, 13.56(g) Prot
123.6 Cals, 2.85(g) Fat, 0.42(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 20.52(g) Carb, 0.9(g) Fib, 3.6(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
86.13 Cals, 1.39(g) Fat, 0.34(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 16.5(g) Carb, 1.36(g) Fib, 2.49(g) Prot
100 Cals, 7(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 10(mg) Chol, 8(g) Carb, 1(g) Fib, 3(g) Prot
25 Cals, 0.38(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 0.25(g) Carb, 0(g) Fib, 5(g) Prot
210.92 Cals, 8.16(g) Fat, 2.04(g) Sat Fat, 0(g) Trans Fat, 30.62(mg) Chol, 31.98(g) Carb, 1.36(g) Fib, 3.4(g) Prot
77.04 Cals, 2.04(g) Fat, 0.3(g) Sat Fat, 0.65(g) Trans Fat, 0(mg) Chol, 12.76(g) Carb, 0.54(g) Fib, 1.66(g) Prot
54.56 Cals, 0.04(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 14.35(g) Carb, 1.61(g) Fib, 0.78(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
52.46 Cals, 0.06(g) Fat, 0.01(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 13.77(g) Carb, 1.46(g) Fib, 0.21(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
Breakfast Total
Day 2 Total
Cholesterol 125.95mg
Calories 1,477.87
Total Fat 38.8g
Carbohydrates 218.65g
Fiber 17.16g
Protein 70.58g
Saturated Fat 11.91gTrans Fat 0.65g
Today’s Article
Mediterranean Diet for Diabeticshttp://www.qualityhealth.com/diabetes-articles/mediterranean-diet-diabetics
Cholesterol 28.14mg
Calories 346.71
Carbohydrates 55.45g
Fiber 3.21g
Protein 18.1g
Total Fat 6.33g
Saturated Fat 2.1gTrans Fat 0g
Lunch Total
Cholesterol 27.19mg
Calories 433.6
Carbohydrates 64.83g
Fiber 7.03g
Protein 25g
Total Fat 9.18g
Saturated Fat 3.87gTrans Fat 0.65g
Dinner Total
Cholesterol 55.62mg
Calories 459.52
Carbohydrates 60.75g
Fiber 3.26g
Protein 15g
Total Fat 18.39g
Saturated Fat 3.96gTrans Fat 0g
Evening Snack Total
Cholesterol 15mg
Calories 196.13
Carbohydrates 29.5g
Fiber 1.36g
Protein 11.49g
Total Fat 3.89g
Saturated Fat 1.84gTrans Fat 0g
Morning Snack Total
Cholesterol 0mg
Calories 41.91
Carbohydrates 8.12g
Fiber 2.3g
Protein 0.99g
Total Fat 1.01g
Saturated Fat 0.14gTrans Fat 0g
Diabetes Meal PlanDay 3Breakfast Morning Snack Lunch Dinner Evening Snack
Cereal, hot, oatmeal, regular, instant, packet
2 tsp Margarine, soft, safflower oil
1 Cup Milk, 1%, w/add Vit A & D
1 Banana, small (6" - 6 7/8"), fresh
1/2 Cup Salad, tuna in water, drained, w/low fat mayo
1 Cucumber, medium, fresh
2 Crackers (14 grams), stoned wheat thins
1/2 Cup Yogurt, fruit, low fat
1 3/4 Cup Stir Fry, vegetable teriyaki, frozen mix
1/2 Cup Rice, brown, long grain, cooked
1 Cup Milk, 1%, w/add Vit A & D
1 Pear, large, fresh
1 oz Mozzarella Cheese, low moisture part skim, deli, 1" cube
1 Cup Broccoli, fresh
8 Carrots, baby, fresh
2 Tbs Salad Dressing, Italian, light
100 Cals, 2(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 19(g) Carb, 3(g) Fib, 4(g) Prot
66.67 Cals, 7.33(g) Fat, 0.67(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 0(g) Carb, 0(g) Fib, 0(g) Prot
133.4 Cals, 0.28(g) Fat, 0.01(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 35.56(g) Carb, 7.13(g) Fib, 0.87(g) Prot
81 Cals, 5.06(g) Fat, 3.04(g) Sat Fat, 0(g) Trans Fat, 15.19(mg) Chol, 1.01(g) Carb, 0(g) Fib, 8.1(g) Prot
130 Cals, 5(g) Fat, 1(g) Sat Fat, 0(g) Trans Fat, 25(mg) Chol, 8(g) Carb, 8(g) Fib, 12(g) Prot
100 Cals, 0.5(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 18(g) Carb, 4(g) Fib, 5(g) Prot
30.94 Cals, 0.34(g) Fat, 0.04(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 6.04(g) Carb, 2.37(g) Fib, 2.57(g) Prot
28 Cals, 0.1(g) Fat, 0.02(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 6.59(g) Carb, 2.32(g) Fib, 0.51(g) Prot
52.7 Cals, 4.46(g) Fat, 0.4(g) Sat Fat, 0(g) Trans Fat, 0.31(mg) Chol, 2.48(g) Carb, 0.4(g) Fib, 0.34(g) Prot
108.22 Cals, 0.88(g) Fat, 0.18(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 22.39(g) Carb, 1.75(g) Fib, 2.52(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
15 Cals, 0(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 3(g) Carb, 1(g) Fib, 1(g) Prot
60 Cals, 1.5(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 10(g) Carb, 1(g) Fib, 1(g) Prot
121.28 Cals, 1.41(g) Fat, 0.91(g) Sat Fat, 0(g) Trans Fat, 6.13(mg) Chol, 22.83(g) Carb, 0(g) Fib, 4.88(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
89.89 Cals, 0.33(g) Fat, 0.11(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 23.07(g) Carb, 2.63(g) Fib, 1.1(g) Prot
Breakfast Total
Day 3 Total
Cholesterol 76.63mg
Calories 1,337.1
Total Fat 34.19g
Carbohydrates 203.97g
Fiber 27.6g
Protein 61.89g
Saturated Fat 9.38gTrans Fat 0g
Today’s Article
Foods to Avoid if You Have Diabeteshttp://www.qualityhealth.com/diabetes-articles/foods-avoid-you-diabetes
Cholesterol 15mg
Calories 366.56
Carbohydrates 55.07g
Fiber 5.63g
Protein 14.1g
Total Fat 12.16g
Saturated Fat 2.28gTrans Fat 0g
Cholesterol 15.19mg
Calories 214.4
Carbohydrates 36.57g
Fiber 7.13g
Protein 8.97g
Total Fat 5.34g
Saturated Fat 3.05gTrans Fat 0g
Cholesterol 31.13mg
Calories 326.28
Carbohydrates 43.83g
Fiber 4g
Protein 18.88g
Total Fat 7.91g
Saturated Fat 1.91gTrans Fat 0g
Cholesterol 15mg
Calories 318.22
Carbohydrates 53.39g
Fiber 5.75g
Protein 16.52g
Total Fat 3.88g
Saturated Fat 1.68gTrans Fat 0g
Cholesterol 0.31mg
Calories 111.64
Carbohydrates 15.11g
Fiber 5.09g
Protein 3.42g
Total Fat 4.9g
Saturated Fat 0.46gTrans Fat 0g
Lunch Total Dinner Total Evening Snack TotalMorning Snack Total
Diabetes Meal Plan
It's best to steer clear of these foods.
®
Day 1Breakfast Morning Snack Lunch Dinner Evening Snack
1/2 Bagel, cinnamon raisin
Cream Cheese, light, (1/svg)
1/2 Cup Melon, cantaloupe, cubed, fresh
2/3 Cup Yogurt, vanilla, low fat
Potato, medium (2 1/4" - 3 1/4"),baked
1/2 Cup Cheddar Cheese, shredded, low fat
1/2 Cup Cottage Cheese, low fat
1 Cup Broccoli, chopped, cooked, drained
2 1/4 Mandarin Oranges, small, fresh
3 oz Ground Beef, hamburger patty, broiled, 10% fat
1 Hamburger Roll
1 Tomato, red, fresh
3/4 Cup Baked Beans, w/pork, canned
2 Cups Popcorn, oil popped, microwaved
2 Rice Cakes, brown rice & multigrain
1 Tbs Peanut Butter, chunky
90 Cals, 0.5(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 20(g) Carb, 2.5(g) Fib, 3.5(g) Prot
60 Cals, 4.5(g) Fat, 3(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 2(g) Carb, 0(g) Fib, 3(g) Prot
128.26 Cals, 9.58(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 9.91(g) Carb, 1.78(g) Fib, 1.6(g) Prot
160.89 Cals, 0.22(g) Fat, 0.06(g) Sat Fat, 0(g) Trans Fat, 72.29(mg) Chol, 0(g) Carb, 0(g) Fib, 22.21(g) Prot
184.55 Cals, 9.98(g) Fat, 3.94(g) Sat Fat, 0.62(g) Trans Fat, 0(mg) Chol, 36.59(g) Carb, 3.81(g) Fib, 4.32(g) Prot
69.66 Cals, 0.63(g) Fat, 0.1(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 14.42(g) Carb, 0.54(g) Fib, 1.53(g) Prot
94.24 Cals, 7.99(g) Fat, 1.29(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 3.45(g) Carb, 1.28(g) Fib, 3.85(g) Prot
120 Cals, 2.5(g) Fat, 1(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 21(g) Carb, 1(g) Fib, 5(g) Prot
4.86 Cals, 0.05(g) Fat, 0.01(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 1.06(g) Carb, 0.32(g) Fib, 0.24(g) Prot
201.13 Cals, 2.94(g) Fat, 1.14(g) Sat Fat, 0(g) Trans Fat, 13.28(mg) Chol, 37.93(g) Carb, 10.44(g) Fib, 9.85(g) Prot
97.74 Cals, 3.96(g) Fat, 2.45(g) Sat Fat, 0(g) Trans Fat, 11.86(mg) Chol, 1.08(g) Carb, 0(g) Fib, 13.76(g) Prot
80 Cals, 1.5(g) Fat, 1(g) Sat Fat, 0(g) Trans Fat, 10(mg) Chol, 6(g) Carb, 0(g) Fib, 12(g) Prot
54.6 Cals, 0.64(g) Fat, 0.12(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 11.2(g) Carb, 5.15(g) Fib, 3.71(g) Prot
40.28 Cals, 0.24(g) Fat, 0.03(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 10.14(g) Carb, 1.37(g) Fib, 0.62(g) Prot
27.2 Cals, 0.15(g) Fat, 0.04(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 6.53(g) Carb, 0.67(g) Fib, 0.67(g) Prot
137.44 Cals, 2.02(g) Fat, 1.3(g) Sat Fat, 0(g) Trans Fat, 8.09(mg) Chol, 22.31(g) Carb, 0(g) Fib, 7.97(g) Prot
Breakfast Total
Day 1 Total
Cholesterol 130.52mg
Calories 1,550.85
Total Fat 47.4g
Carbohydrates 203.62g
Fiber 28.86g
Protein 93.83g
Saturated Fat 16.98gTrans Fat 0.62g
Today’s Article
8 Super Foods for Diabeteshttp://www.qualityhealth.com/diabetes-articles/8-super-foods-diabetics
Foods that fight diabetes provide better blood glucose control and improve long-term health.
Cholesterol 23.09mg
Calories 314.64
Carbohydrates 50.84g
Fiber 3.17g
Protein 15.14g
Total Fat 7.17g
Saturated Fat 4.34gTrans Fat 0g
Lunch Total
Cholesterol 21.86mg
Calories 433.51
Carbohydrates 65.01g
Fiber 10.33g
Protein 34.41g
Total Fat 6.56g
Saturated Fat 3.66gTrans Fat 0g
Dinner Total
Cholesterol 85.57mg
Calories 510.54
Carbohydrates 59.99g
Fiber 11.76g
Protein 37.3g
Total Fat 15.47g
Saturated Fat 6.09gTrans Fat 0.62g
Evening Snack Total
Cholesterol 0mg
Calories 163.9
Carbohydrates 17.87g
Fiber 1.82g
Protein 5.38g
Total Fat 8.62g
Saturated Fat 0gTrans Fat 0g
Morning Snack Total
Cholesterol 0mg
Calories 128.26
Carbohydrates 9.91g
Fiber 1.78g
Protein 1.6g
Total Fat 9.58g
Saturated Fat 1.5gTrans Fat 0g
Diabetes Meal Plan
What you eat is one of the most important aspects of managing your diabetes, and a new diet might be just what the doctor ordered.
Day 2Breakfast Morning Snack Lunch Dinner Evening Snack
1/4 Cup Egg Substitute, frozen
1 Pancake (6”), buttermilk, frozen
1/2 Cup Applesauce, unsweetened, w/o add Vit C, canned
1 Cup Milk, 1%, w/add Vit A & D
1 Soup, vegetable beef, condensed,10.75oz can
6 Crackers, saltine
1/2 Cup Peaches, canned halves, w/juice
1 Cup Milk, 1%, w/add Vit A & D
3 Breadsticks (7 5/8" x 5/8"), plain
Salad, Caesar, light, kit
1/4 Chicken, breast, fillet, chargrilled
1 Slice Pie (3 oz), pumpkin
1 Whole Grain Crispbread 1 Cup Milk, 1%, w/add Vit A & D
1 Slice Bread, raisin, enriched, toasted
20 Cals, 0(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 0(g) Carb, 0(g) Fib, 5(g) Prot
164.25 Cals, 3.77(g) Fat, 0.59(g) Sat Fat, 0(g) Trans Fat, 13.14(mg) Chol, 28.68(g) Carb, 1.75(g) Fib, 3.89(g) Prot
41.91 Cals, 1.01(g) Fat, 0.14(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 8.12(g) Carb, 2.3(g) Fib, 0.99(g) Prot
192 Cals, 4.6(g) Fat, 2.07(g) Sat Fat, 0(g) Trans Fat, 12.19(mg) Chol, 24.72(g) Carb, 4.88(g) Fib, 13.56(g) Prot
123.6 Cals, 2.85(g) Fat, 0.42(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 20.52(g) Carb, 0.9(g) Fib, 3.6(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
86.13 Cals, 1.39(g) Fat, 0.34(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 16.5(g) Carb, 1.36(g) Fib, 2.49(g) Prot
100 Cals, 7(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 10(mg) Chol, 8(g) Carb, 1(g) Fib, 3(g) Prot
25 Cals, 0.38(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 0.25(g) Carb, 0(g) Fib, 5(g) Prot
210.92 Cals, 8.16(g) Fat, 2.04(g) Sat Fat, 0(g) Trans Fat, 30.62(mg) Chol, 31.98(g) Carb, 1.36(g) Fib, 3.4(g) Prot
77.04 Cals, 2.04(g) Fat, 0.3(g) Sat Fat, 0.65(g) Trans Fat, 0(mg) Chol, 12.76(g) Carb, 0.54(g) Fib, 1.66(g) Prot
54.56 Cals, 0.04(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 14.35(g) Carb, 1.61(g) Fib, 0.78(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
52.46 Cals, 0.06(g) Fat, 0.01(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 13.77(g) Carb, 1.46(g) Fib, 0.21(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
Breakfast Total
Day 2 Total
Cholesterol 125.95mg
Calories 1,477.87
Total Fat 38.8g
Carbohydrates 218.65g
Fiber 17.16g
Protein 70.58g
Saturated Fat 11.91gTrans Fat 0.65g
Today’s Article
Mediterranean Diet for Diabeticshttp://www.qualityhealth.com/diabetes-articles/mediterranean-diet-diabetics
Cholesterol 28.14mg
Calories 346.71
Carbohydrates 55.45g
Fiber 3.21g
Protein 18.1g
Total Fat 6.33g
Saturated Fat 2.1gTrans Fat 0g
Lunch Total
Cholesterol 27.19mg
Calories 433.6
Carbohydrates 64.83g
Fiber 7.03g
Protein 25g
Total Fat 9.18g
Saturated Fat 3.87gTrans Fat 0.65g
Dinner Total
Cholesterol 55.62mg
Calories 459.52
Carbohydrates 60.75g
Fiber 3.26g
Protein 15g
Total Fat 18.39g
Saturated Fat 3.96gTrans Fat 0g
Evening Snack Total
Cholesterol 15mg
Calories 196.13
Carbohydrates 29.5g
Fiber 1.36g
Protein 11.49g
Total Fat 3.89g
Saturated Fat 1.84gTrans Fat 0g
Morning Snack Total
Cholesterol 0mg
Calories 41.91
Carbohydrates 8.12g
Fiber 2.3g
Protein 0.99g
Total Fat 1.01g
Saturated Fat 0.14gTrans Fat 0g
Diabetes Meal PlanDay 3Breakfast Morning Snack Lunch Dinner Evening Snack
Cereal, hot, oatmeal, regular, instant, packet
2 tsp Margarine, soft, safflower oil
1 Cup Milk, 1%, w/add Vit A & D
1 Banana, small (6" - 6 7/8"), fresh
1/2 Cup Salad, tuna in water, drained, w/low fat mayo
1 Cucumber, medium, fresh
2 Crackers (14 grams), stoned wheat thins
1/2 Cup Yogurt, fruit, low fat
1 3/4 Cup Stir Fry, vegetable teriyaki, frozen mix
1/2 Cup Rice, brown, long grain, cooked
1 Cup Milk, 1%, w/add Vit A & D
1 Pear, large, fresh
1 oz Mozzarella Cheese, low moisture part skim, deli, 1" cube
1 Cup Broccoli, fresh
8 Carrots, baby, fresh
2 Tbs Salad Dressing, Italian, light
100 Cals, 2(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 19(g) Carb, 3(g) Fib, 4(g) Prot
66.67 Cals, 7.33(g) Fat, 0.67(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 0(g) Carb, 0(g) Fib, 0(g) Prot
133.4 Cals, 0.28(g) Fat, 0.01(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 35.56(g) Carb, 7.13(g) Fib, 0.87(g) Prot
81 Cals, 5.06(g) Fat, 3.04(g) Sat Fat, 0(g) Trans Fat, 15.19(mg) Chol, 1.01(g) Carb, 0(g) Fib, 8.1(g) Prot
130 Cals, 5(g) Fat, 1(g) Sat Fat, 0(g) Trans Fat, 25(mg) Chol, 8(g) Carb, 8(g) Fib, 12(g) Prot
100 Cals, 0.5(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 18(g) Carb, 4(g) Fib, 5(g) Prot
30.94 Cals, 0.34(g) Fat, 0.04(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 6.04(g) Carb, 2.37(g) Fib, 2.57(g) Prot
28 Cals, 0.1(g) Fat, 0.02(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 6.59(g) Carb, 2.32(g) Fib, 0.51(g) Prot
52.7 Cals, 4.46(g) Fat, 0.4(g) Sat Fat, 0(g) Trans Fat, 0.31(mg) Chol, 2.48(g) Carb, 0.4(g) Fib, 0.34(g) Prot
108.22 Cals, 0.88(g) Fat, 0.18(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 22.39(g) Carb, 1.75(g) Fib, 2.52(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
15 Cals, 0(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 3(g) Carb, 1(g) Fib, 1(g) Prot
60 Cals, 1.5(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 10(g) Carb, 1(g) Fib, 1(g) Prot
121.28 Cals, 1.41(g) Fat, 0.91(g) Sat Fat, 0(g) Trans Fat, 6.13(mg) Chol, 22.83(g) Carb, 0(g) Fib, 4.88(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
89.89 Cals, 0.33(g) Fat, 0.11(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 23.07(g) Carb, 2.63(g) Fib, 1.1(g) Prot
Breakfast Total
Day 3 Total
Cholesterol 76.63mg
Calories 1,337.1
Total Fat 34.19g
Carbohydrates 203.97g
Fiber 27.6g
Protein 61.89g
Saturated Fat 9.38gTrans Fat 0g
Today’s Article
Foods to Avoid if You Have Diabeteshttp://www.qualityhealth.com/diabetes-articles/foods-avoid-you-diabetes
Cholesterol 15mg
Calories 366.56
Carbohydrates 55.07g
Fiber 5.63g
Protein 14.1g
Total Fat 12.16g
Saturated Fat 2.28gTrans Fat 0g
Cholesterol 15.19mg
Calories 214.4
Carbohydrates 36.57g
Fiber 7.13g
Protein 8.97g
Total Fat 5.34g
Saturated Fat 3.05gTrans Fat 0g
Cholesterol 31.13mg
Calories 326.28
Carbohydrates 43.83g
Fiber 4g
Protein 18.88g
Total Fat 7.91g
Saturated Fat 1.91gTrans Fat 0g
Cholesterol 15mg
Calories 318.22
Carbohydrates 53.39g
Fiber 5.75g
Protein 16.52g
Total Fat 3.88g
Saturated Fat 1.68gTrans Fat 0g
Cholesterol 0.31mg
Calories 111.64
Carbohydrates 15.11g
Fiber 5.09g
Protein 3.42g
Total Fat 4.9g
Saturated Fat 0.46gTrans Fat 0g
Lunch Total Dinner Total Evening Snack TotalMorning Snack Total
Diabetes Meal Plan
It's best to steer clear of these foods.
Day 4Breakfast Morning Snack Lunch Dinner Evening Snack
1 Waffle (4”), blueberry, low fat, frozen
3 Tbs Syrup, pancake, reduced calorie
2 Sausage Links, turkey, Italian, mild, raw
1 Cup Blueberries, fresh
2 Slices Bread, pumpernickel
3 oz Lunchmeat, turkey breast, oven roasted
1 oz Swiss Cheese
1 Cup Melon, cantaloupe,fresh, diced
1 oz Pretzels, hard, whole wheat
1 Cup Pasta, spaghetti, enrich, cooked
1/2 Cup Sauce, spaghetti/marinara
3/4 Cup Salad, tossed, veg, w/o dressing
2 Tbs Salad Dressing, Italian, light
1/3 Cup Crackers, oyster
1 Egg, medium, hard boiled
1/2 Cup Whole Grain Cereal
1 Cup Milk, 1%, w/add Vit A & D
72.8 Cals, 0.99(g) Fat, 0.14(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 14.95(g) Carb, 1.23(g) Fib, 2.08(g) Prot
74.25 Cals, 0(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 20.05(g) Carb, 0(g) Fib, 0(g) Prot
63.56 Cals, 1.69(g) Fat, 0.25(g) Sat Fat, 0.53(g) Trans Fat, 0(mg) Chol, 10.53(g) Carb, 0.45(g) Fib, 1.37(g) Prot
68.2 Cals, 4.67(g) Fat, 1.44(g) Sat Fat, 0(g) Trans Fat, 186.56(mg) Chol, 0.49(g) Carb, 0(g) Fib, 5.54(g) Prot
130 Cals, 1.61(g) Fat, 0.23(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 24.7(g) Carb, 3.38(g) Fib, 4.52(g) Prot
221.2 Cals, 1.3(g) Fat, 0.25(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 43.2(g) Carb, 2.52(g) Fib, 8.12(g) Prot
83.3 Cals, 0.27(g) Fat, 0.05(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 20.33(g) Carb, 2.79(g) Fib, 2.52(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
108.75 Cals, 3.36(g) Fat, 0.87(g) Sat Fat, 0(g) Trans Fat, 2.5(mg) Chol, 17.2(g) Carb, 3.25(g) Fib, 2.23(g) Prot
16.56 Cals, 0.07(g) Fat, 0.01(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 3.33(g) Carb, 0(g) Fib, 1.29(g) Prot
52.7 Cals, 4.46(g) Fat, 0.4(g) Sat Fat, 0(g) Trans Fat, 0.31(mg) Chol, 2.48(g) Carb, 0.4(g) Fib, 0.34(g) Prot
91.12 Cals, 3.04(g) Fat, 1.52(g) Sat Fat, 0(g) Trans Fat, 45.56(mg) Chol, 6.07(g) Carb, 0(g) Fib, 15.19(g) Prot
110 Cals, 8(g) Fat, 5(g) Sat Fat, 0(g) Trans Fat, 25(mg) Chol, 1(g) Carb, 0(g) Fib, 8(g) Prot
53.04 Cals, 0.3(g) Fat, 0.08(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 12.73(g) Carb, 1.31(g) Fib, 1.31(g) Prot
102.62 Cals, 0.74(g) Fat, 0.16(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 23.02(g) Carb, 2.18(g) Fib, 3.15(g) Prot
280 Cals, 18(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 100(mg) Chol, 2(g) Carb, 0(g) Fib, 28(g) Prot
60 Cals, 1(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 17(g) Carb, 6(g) Fib, 1(g) Prot
Breakfast Total
Day 4 Total
Cholesterol 374.93mg
Calories 1,698.1
Total Fat 52g
Carbohydrates 232.08g
Fiber 23.51g
Protein 93.66g
Saturated Fat 11.9gTrans Fat 0.53g
Cholesterol 100mg
Calories 487.05
Carbohydrates 54g
Fiber 7.23g
Protein 31.08g
Total Fat 19.99g
Saturated Fat 0.14gTrans Fat 0g
Cholesterol 186.56mg
Calories 131.76
Carbohydrates 11.02g
Fiber 0.45g
Protein 6.91g
Total Fat 6.36g
Saturated Fat 1.69gTrans Fat 0.53g
Cholesterol 70.56mg
Calories 486.78
Carbohydrates 67.52g
Fiber 6.87g
Protein 32.17g
Total Fat 13.69g
Saturated Fat 6.99gTrans Fat 0g
Cholesterol 2.81mg
Calories 399.21
Carbohydrates 66.21g
Fiber 6.17g
Protein 11.98g
Total Fat 9.19g
Saturated Fat 1.53gTrans Fat 0g
Cholesterol 15mg
Calories 193.3
Carbohydrates 33.33g
Fiber 2.79g
Protein 11.52g
Total Fat 2.77g
Saturated Fat 1.55gTrans Fat 0g
Lunch Total Dinner Total Evening Snack TotalMorning Snack Total
Diabetes Meal Plan
Today’s Article
Which Foods Are Safest for People with Pre-Diabetes?http://www.qualityhealth.com/diabetes-articles/safe-foods-pre-diabetics
Exercise Physiologist Sheri Colberg, PhD, FACSM, answers a reader's question on which foods are safest for those with pre-diabetes.
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Day 5Breakfast Morning Snack Lunch Dinner Evening Snack
1 Tortilla (7"- 8"), flour
1/4 Cup Egg Substitute, frozen
Bacon, 1 strip
1 Cup Melon, honeydew, fresh
1 Cup Milk, 1%, w/add Vit A & D
1 1/2 Cup Salad, Chef, w/turkey, ham & cheese
2 Tbs Salad Dressing, Italian, light
1 Slice Bread, focaccia, sourdough
1 Banana, medium (7" - 7 7/8"), fresh
1 Piece Lasagna (3" x 4"), baked, frozen
1 Slice French bread (2”), hot & crusty
1 Cup Spinach, steamed
1 Apple, fresh, quartered 1 English Muffin, plain
1/2 Cup Sauce, spaghetti/marinara
1/2 oz Mozzarella Cheese, part skim, shredded
152.88 Cals, 3.8(g) Fat, 0.92(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 25.16(g) Carb, 1.52(g) Fib, 4.06(g) Prot
20 Cals, 0(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 0(g) Carb, 0(g) Fib, 5(g) Prot
65 Cals, 0.21(g) Fat, 0.03(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 17.26(g) Carb, 3(g) Fib, 0.32(g) Prot
267.32 Cals, 16.07(g) Fat, 8.18(g) Sat Fat, 0(g) Trans Fat, 140.18(mg) Chol, 4.73(g) Carb, 0(g) Fib, 26.01(g) Prot
450 Cals, 16(g) Fat, 7(g) Sat Fat, 0(g) Trans Fat, 45(mg) Chol, 51(g) Carb, 4(g) Fib, 25(g) Prot
132.24 Cals, 1.03(g) Fat, 0.18(g) Sat Fat, 0.05(g) Trans Fat, 0(mg) Chol, 26.22(g) Carb, 0(g) Fib, 4.56(g) Prot
108.75 Cals, 3.36(g) Fat, 0.87(g) Sat Fat, 0(g) Trans Fat, 2.5(mg) Chol, 17.2(g) Carb, 3.25(g) Fib, 2.23(g) Prot
36 Cals, 2.26(g) Fat, 1.43(g) Sat Fat, 0(g) Trans Fat, 9.07(mg) Chol, 0.39(g) Carb, 0(g) Fib, 3.44(g) Prot
75 Cals, 0.75(g) Fat, 0.25(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 14.5(g) Carb, 0.5(g) Fib, 2.5(g) Prot
41.8 Cals, 0.66(g) Fat, 0.11(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 6.67(g) Carb, 5.13(g) Fib, 5.45(g) Prot
52.7 Cals, 4.46(g) Fat, 0.4(g) Sat Fat, 0(g) Trans Fat, 0.31(mg) Chol, 2.48(g) Carb, 0.4(g) Fib, 0.34(g) Prot
150 Cals, 1.5(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 29(g) Carb, 0.75(g) Fib, 6(g) Prot
105.02 Cals, 0.39(g) Fat, 0.13(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 26.95(g) Carb, 3.07(g) Fib, 1.29(g) Prot
25 Cals, 2(g) Fat, 0.75(g) Sat Fat, 0(g) Trans Fat, 5(mg) Chol, 0(g) Carb, 0(g) Fib, 1.5(g) Prot
63.72 Cals, 0.25(g) Fat, 0.07(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 16.09(g) Carb, 1.42(g) Fib, 0.96(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
Breakfast Total
Day 5 Total
Cholesterol 217.06mg
Calories 1,855.43
Total Fat 55.24g
Carbohydrates 250.65g
Fiber 23.04g
Protein 97.66g
Saturated Fat 21.82gTrans Fat 0.05g
Today’s Article
Diabetes-Friendly Dessertshttp://www.qualityhealth.com/diabetes-articles/diabetes-friendly-desserts
Cholesterol 20mg
Calories 371.6
Carbohydrates 54.25g
Fiber 2.94g
Protein 20.52g
Total Fat 8.55g
Saturated Fat 3.24gTrans Fat 0g
Cholesterol 0mg
Calories 65
Carbohydrates 17.26g
Fiber 3g
Protein 0.32g
Total Fat 0.21g
Saturated Fat 0.03gTrans Fat 0g
Cholesterol 140.49mg
Calories 575.04
Carbohydrates 63.16g
Fiber 4.22g
Protein 33.64g
Total Fat 22.42g
Saturated Fat 8.71gTrans Fat 0g
Cholesterol 45mg
Calories 566.8
Carbohydrates 72.17g
Fiber 9.63g
Protein 32.95g
Total Fat 17.41g
Saturated Fat 7.36gTrans Fat 0g
Cholesterol 11.57mg
Calories 276.99
Carbohydrates 43.81g
Fiber 3.25g
Protein 10.23g
Total Fat 6.65g
Saturated Fat 2.48gTrans Fat 0.05g
Lunch Total Dinner Total Evening Snack TotalMorning Snack Total
Diabetes Meal Plan
With some careful planning and moderation, the pleasure of something sweet can be yours.
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Day 6Breakfast Morning Snack Lunch Dinner Evening Snack
1 Cup Whole Grain Cereal
1 Cup Strawberries, halves, fresh
1 Cup Milk, 1%, w/add Vit A & D
1 Slice Bread, whole wheat, toasted
2 tsp Margarine, soft, safflower oil
1 Pita Bread, large (6 1/2"), whole wheat
1/2 Cup Chicken Salad
1 Cup Fruit Salad, canned, in water
3 oz Pork chop, center rib loin,braised
1 Cup Rice, wild, cooked
1 Cup Cauliflower, cooked from frozen, drained
1 Cup Milk, 1%, w/add Vit A & D
2 Cookies, fig bars
1 Cup Milk, 1%, w/add Vit A & D
7 Tomato Slices, red, fresh
1 oz Tuna, light, unsalted, in water, drained
3 Crackers, melba toast, wheat
110.1 Cals, 1.77(g) Fat, 0.29(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 22.4(g) Carb, 3.03(g) Fib, 3.4(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
48.64 Cals, 0.46(g) Fat, 0.02(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 11.67(g) Carb, 3.04(g) Fib, 1.02(g) Prot
111.36 Cals, 2.34(g) Fat, 0.36(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 22.69(g) Carb, 1.47(g) Fib, 1.18(g) Prot
170.24 Cals, 1.66(g) Fat, 0.26(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 35.2(g) Carb, 4.74(g) Fib, 6.27(g) Prot
216.87 Cals, 13.43(g) Fat, 5.2(g) Sat Fat, 0(g) Trans Fat, 62.08(mg) Chol, 0(g) Carb, 0(g) Fib, 22.36(g) Prot
110 Cals, 2.5(g) Fat, 1.5(g) Sat Fat, 0(g) Trans Fat, 15(mg) Chol, 13(g) Carb, 0(g) Fib, 9(g) Prot
86.13 Cals, 1.39(g) Fat, 0.34(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 16.5(g) Carb, 1.36(g) Fib, 2.49(g) Prot
56.1 Cals, 0.35(g) Fat, 0.05(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 11.46(g) Carb, 1.11(g) Fib, 1.94(g) Prot
165.64 Cals, 0.56(g) Fat, 0.08(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 35(g) Carb, 2.95(g) Fib, 6.54(g) Prot
34.2 Cals, 0.4(g) Fat, 0.06(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 6.75(g) Carb, 4.86(g) Fib, 2.9(g) Prot
250 Cals, 20(g) Fat, 4(g) Sat Fat, 0(g) Trans Fat, 55(mg) Chol, 9(g) Carb, 2(g) Fib, 10(g) Prot
73.5 Cals, 0.17(g) Fat, 0.02(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 19.28(g) Carb, 2.45(g) Fib, 0.86(g) Prot
76.5 Cals, 1.02(g) Fat, 0.23(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 12.79(g) Carb, 2.3(g) Fib, 4.07(g) Prot
33.33 Cals, 3.67(g) Fat, 0.33(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 0(g) Carb, 0(g) Fib, 0(g) Prot
Breakfast Total
Day 6 Total
Cholesterol 170.58mg
Calories 1,743.38
Total Fat 53.94g
Carbohydrates 232.65g
Fiber 30.22g
Protein 96.43g
Saturated Fat 15.52gTrans Fat 0g
Today’s Article
Tips to Safely Enjoy Sweetshttp://www.qualityhealth.com/diabetes-articles/tips-safely-enjoy-sweets
Cholesterol 15mg
Calories 366.56
Carbohydrates 55.07g
Fiber 5.63g
Protein 14.1g
Total Fat 12.16g
Saturated Fat 2.28gTrans Fat 0g
Cholesterol 15mg
Calories 221.36
Carbohydrates 35.69g
Fiber 1.47g
Protein 10.18g
Total Fat 4.84g
Saturated Fat 1.86gTrans Fat 0g
Cholesterol 55mg
Calories 493.74
Carbohydrates 63.48g
Fiber 9.19g
Protein 17.13g
Total Fat 21.83g
Saturated Fat 4.28gTrans Fat 0g
Cholesterol 77.08mg
Calories 526.71
Carbohydrates 54.75g
Fiber 7.81g
Protein 40.8g
Total Fat 16.89g
Saturated Fat 6.84gTrans Fat 0g
Cholesterol 8.5mg
Calories 123
Carbohydrates 18.87g
Fiber 3.38g
Protein 10.83g
Total Fat 0.96g
Saturated Fat 0.17gTrans Fat 0g
Lunch Total Dinner Total Evening Snack TotalMorning Snack Total
Diabetes Meal Plan
Dessert and diabetes can’t go together, can they?
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Day 7Breakfast Morning Snack Lunch Dinner Evening Snack
1 Muffin (2 1/4" x 2 1/2"), oat bran
2 pieces Canadian Bacon, cured, grilled
1 Cup Juice, grapefruit
1 Cup Chili, beef & bean, chunky, canned
1 1/2 oz Cornbread
3 oz Beef, chuck arm pot roast, braised, 0" trim
1 Cup Mashed Potatoes, prepared from recipe with whole milk
1/2 Cup Gravy, beef, canned
1/2 Cup Corn, white, sweet, cob, kernels, cooked from frozen, drained
1 Cup Juice, vegetable cocktail, canned
2 Breadsticks, small (4 1/4"), plain
1/2 Cup Frozen Yogurt, chocolate, soft serve
5 Cookies, vanilla wafers
153.9 Cals, 4.22(g) Fat, 0.62(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 27.53(g) Carb, 2.62(g) Fib, 3.99(g) Prot
86.02 Cals, 3.92(g) Fat, 1.32(g) Sat Fat, 0(g) Trans Fat, 26.97(mg) Chol, 0.63(g) Carb, 0(g) Fib, 11.27(g) Prot
45.98 Cals, 0.22(g) Fat, 0.03(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 11.01(g) Carb, 1.94(g) Fib, 1.52(g) Prot
41.2 Cals, 0.95(g) Fat, 0.14(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 6.84(g) Carb, 0.3(g) Fib, 1.2(g) Prot
232.75 Cals, 8.01(g) Fat, 3.5(g) Sat Fat, 0.5(g) Trans Fat, 29.4(mg) Chol, 24.99(g) Carb, 8.09(g) Fib, 14.99(g) Prot
252.59 Cals, 16.3(g) Fat, 6.42(g) Sat Fat, 0(g) Trans Fat, 80.79(mg) Chol, 0(g) Carb, 0(g) Fib, 24.61(g) Prot
115.2 Cals, 4.32(g) Fat, 2.61(g) Sat Fat, 0(g) Trans Fat, 3.6(mg) Chol, 17.93(g) Carb, 1.58(g) Fib, 2.88(g) Prot
82.03 Cals, 2.93(g) Fat, 0.59(g) Sat Fat, 0(g) Trans Fat, 2.93(mg) Chol, 14.06(g) Carb, 0.59(g) Fib, 0.59(g) Prot
174.3 Cals, 1.2(g) Fat, 0.53(g) Sat Fat, 0(g) Trans Fat, 4.2(mg) Chol, 36.81(g) Carb, 3.15(g) Fib, 4.03(g) Prot
61.74 Cals, 2.75(g) Fat, 1.34(g) Sat Fat, 0(g) Trans Fat, 3.5(mg) Chol, 5.6(g) Carb, 0.47(g) Fib, 4.37(g) Prot
77.08 Cals, 0.61(g) Fat, 0.09(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 18.31(g) Carb, 1.72(g) Fib, 2.55(g) Prot
125.07 Cals, 3.75(g) Fat, 0.94(g) Sat Fat, 0(g) Trans Fat, 15.63(mg) Chol, 20.64(g) Carb, 0.63(g) Fib, 1.88(g) Prot
120(kcal) Cals, 0(g) Fat, 0(g) Sat Fat, 0(g) Trans Fat, 0(mg) Chol, 29(g) Carb, 0(g) Fib, 0(g) Prot
Breakfast Total
Day 7 Total
Cholesterol 167.02mg
Calories 1,567.86
Total Fat 49.18g
Carbohydrates 213.35g
Fiber 21.09g
Protein 73.88g
Saturated Fat 18.13gTrans Fat 0.5g
Today’s Article
Healthy Fats for Diabeticshttp://www.qualityhealth.com/diabetes-articles/healthy-fats-diabetics
Cholesterol 26.97mg
Calories 359.92
Carbohydrates 57.16g
Fiber 2.62g
Protein 15.26g
Total Fat 8.14g
Saturated Fat 1.94gTrans Fat 0g
Cholesterol 0mg
Calories 87.18
Carbohydrates 17.85g
Fiber 2.24g
Protein 2.72g
Total Fat 1.17g
Saturated Fat 0.17gTrans Fat 0g
Cholesterol 45.03mg
Calories 357.82
Carbohydrates 45.63g
Fiber 8.72g
Protein 16.87g
Total Fat 11.76g
Saturated Fat 4.44gTrans Fat 0.5g
Cholesterol 88.49mg
Calories 565.71
Carbohydrates 60.72g
Fiber 5.34g
Protein 35.56g
Total Fat 20.86g
Saturated Fat 8.38gTrans Fat 0g
Cholesterol 6.53mg
Calories 197.23
Carbohydrates 31.99g
Fiber 2.17g
Protein 3.47g
Total Fat 7.25g
Saturated Fat 3.2gTrans Fat 0g
Lunch Total Dinner Total Evening Snack TotalMorning Snack Total
Diabetes Meal Plan
Don’t ignore safflower, olive, and fish oils if you have diabetes.
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