diabetic diet - balanced diet - healthy diet plan @ healthy factory
DESCRIPTION
Healthy Factory - A better nutrition for a better lifestyle visit: http://www.healthfactory.com/TRANSCRIPT
A better nutrition A better nutrition for a better lifestylefor a better lifestyle
Who We Are•Health Factory is a leading health & nutrition company
•A team of over 105 international chefs and nutrition experts
•10,800 sq. ft state of art kitchen in Al Quoz, Dubai
•HACCP certified
•Equipped with the latest technology to ensure high standards
AboutAbout HealthHealth FactoryFactory
What we do
The Health Factory concept is
A comprehensive healthy meal programs for effective weight and disease management
Health Factory offers
● Customized programs that include one-on-one personal consultations
● Wide range of packages formulated and designed around any lifestyle needs.
● Nutritionally balanced meal that packs much of the taste of home food preparation.
● Wide variety of over 300 healthy & delicious dishes, portion controlled and calorie counted
● Daily delivery to your doorstep in Dubai, Abu Dhabi, Ajman, Sharjah and Umm al Qaiwain.
AboutAbout HealthHealth FactoryFactory
NutritionalNutritional BasicsBasics
Health Factory follows ADA recommendations & manuals developing several meal programs:
• For therapeutic cases namely diabetes, pregnancy, cardiovascular diseases
• For kids and adults
NutritionalNutritional BasicsBasics
Each meal plan is based on My Plate structure to ensure a balanced intake of macro- and micro nutrients
Calorie counted diets designed for every client’s nutritional needs for weight management when needed
Diets rich in a variety of vegetables and fruits
Diets focused on high-fiber carbohydrates such as legumes (beans), oats/oatmeal, barley, brown rice, whole wheat breads
NutritionalNutritional BasicsBasics
Each meal plan is based on My Plate structure to ensure a balanced intake of macro- and micro nutrients…
Diets serving lean meats and meat alternatives (such as soy products)
Serving grilled or baked fish, meat and skinless chicken breasts
Diets recommending a consumption of fish on average twice a week
And serving fat-free and low-fat dairy products
NutritionalNutritional BasicsBasics
Overall the diets are low in unhealthy fats:•No fried items are served•Egg yolk that is rich in cholesterol is avoided from all recipes•Reduced fat dairy products and lean beef & chicken meats are available to ensure proper protein intakes
And serving up to 30% of the total calorie intake from the healthy fats options, such as:
•Olive oil served with the fresh vegetables•Mixed nuts served on snacks•Salmon served in main meals
NutritionalNutritional BasicsBasics
Serving low in salt avoiding processed foods, pickles and high salt cheeses
Keep an active lifestyle with a regular exercise pattern
An average of 40 minutes of a moderate exercise for 4 days a week is usually recommended
In addition to the basic characteristics of Health Factory plans, the diabetic meal plan
Serves small frequent meals with an even distribution of the carbohydrates
Designed to be free of any added sugar Free from refined carbohydrates that are replaced
with brown rice, quinoa, whole wheat bread and pasta
Rich in soluble and insoluble fibers Serves only low glycemic index fruits and
vegetables such as apples, melons, pears… avoiding the grapes, banana and pineapple
Health Factory – Diabetic PlanHealth Factory – Diabetic Plan
No waste of time with planning, shopping, cooking and cleaning up, you can have that time for exercise!You feel light and energetic. Helps you break old habitsTeaches you portion controllingImproves your heart healthImproves your medical condition
BenefitsBenefits ofof HealthHealth FactoryFactory
Contact UsContact Us
www.healthfactory.com
+971 347 3808 and +971 323 2400
Facebook: HealthFactoryDubai
Twitter: HealthFactoryAE
Google +: Epicure Catering
LinkedIN: HealthFactory
Pinterest: HealthFactoryME
Instagram: Health_Factory
Blog: www.healthfactoryblog.com
