dicussion board4.gonzalezg
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How To Beat PostnatalDepression without medicine.
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It’s not always a happy time For a new mom
Some new mother’s go through Severe form of depression
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You feel alone, tense and ready to explode.
Medicine
No Medicine
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950,000 women suffer from Postnatal depression each year
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Don’t Forget About
Yourself
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Talk to your doctor to know your options
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Getting a good night’s rest
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Seems impossible with a newborn, right?
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Take a nice hot bath to unwind and relax
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Read your favorite book before bed every night
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Don’t forget about your SUPPORT SYSTEM
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Join mom groups
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Do Your Research
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Do not ignore the signs