diet a.k.a drop a dress size
DESCRIPTION
RASYIDAH BINTI AHMAD FAUZI 2010577701 BM111 5ATRANSCRIPT
DROP
A DRESS
SIZE !!!
MEANS :-
IN OTHER WORDS :-
Diet means lower in
fat, sugar, calories, etc.
than the regular
product..
Why all this happen among teenagers??
This happen because of misunderstanding teens about
itself.
Teens that practice diet assume that when having diet ,he or she just need to take a meal per day or
to have a meal.
But when hungry, they will eat a lot of food and didn’t think about their diet anymore..
They can’t do like that…
don’t
TYPE OF DIETS :-
1 ) Omnivorous
2 ) Carnivorous
3 ) Lacto- ovo- vegetarian
4 ) Vegan
5 ) Macrobiotic
6 ) Raw Foods
7 ) Natural Hygiene
8 ) Fruitarian
9 ) Fasting
10 ) Weight Reduction
11 ) Natural Food
In Healthy Eating
Perspectives :-
STEP 1 :-
Avoid fad diets, diet pills or any quick weight loss scheme.
Teenagers do not need to diet as adults do because their
bodies are still developing. A teenager might be going
through puberty and during this age it's more important to consume healthy calories instead of restricting
calories
For example, drink water instead of soft drinks or soda. Grab a fruit instead of candy and cakes
STEP 2 :-
STEP 3 :-
.
According to Dr. McGraw, more than of
all overweight people use food to cope with depression, anger, stress and other emotions. Being a teenage girl can be tough. It may be helpful to keep a diary of what you eat, and when, to track your eating behaviors.
How to control your portion of eating..???
A Healthy Diet Schedule for What to Eat
Daily…..
Just like vehicles, the body needs fuel to function. Without any gas, a car cannot go anywhere. This is the same for the body.
is the first dose of energy for the body. People who eat breakfast end up eating fewer calories over the course of the day and have better performance
To keep from gaining weight, calories consumed
need to be or
to this number, and as activity increases, so do
the number of calories burned. The National
Institutes of Health have an online calorie
tracker to help plan out meals ahead of time or
track them after the fact. A 1,400 calorie day will
break down into three 400-calorie meals and two
100-calorie snacks.
The recommendation for can lead to
health problems such as
in the future. Carbohydrates should make up 45 to 65 percent of the day's calories, and of that percentage, no more than 5 to 15 percent should be from sugary foods, such as soda or candy. Protein requirement ranges based on a person's needs but should be 10 to 35 percent of the day's total calories with fat making up the last 20 to 35 percent of the daily calorie total.
Eating the same food can not only become monotonous but can cause someone to develop food
sensitivities and not allow the body to receive all the
nutrients necessary.
all the nutrients
Carbohydrates
Proteins
Supplements
Fiber
Water
Importance of a Balanced Diet
Controls Weight
Prevents Infections and Diseases Promotes Healthy Body Growth
Keeps You Mentally Fit Helps You Look Beautiful
Prevention / solutions :-
the We need to has balance diet
. But , we need to follow the term of diet so that we can get what we’re achieve…
so think whiselly !!!!!
JOURNAL
WEBSITE :-
http://www.buzzle.com/articles/why-is-a-balanced-diet-important.html
http://www.buzzle.com/articles/bala
nced-diet-chart.html
ARTICLE :-
• http://www.livestrong.com/article/281195-
healthy-diet-advice-for-a-
teenager/#ixzz2LzV06bz3
THANK YOU..!!!!!
Made by : Rasyidah bt Ahmad Fauzi a.k.a Syied Iera
Made by :-
RASYIDAH BINTI AHMAD FAUZI 2010577701 BM 111 5A