dimensions of pranayama dr h r nagendra vice chancellor, swami vivekananda yoga research foundation...
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DIMENSIONS OF
PRANAYAMA
Dr H R Nagendra
Vice Chancellor,
Swami Vivekananda Yoga Research Foundation
(Deemed University recognised by Govt of India)
www.vyasa.org Phone 91- 802 661 2669 Fax 91- 802 660 8645
DIMENSIONS OF
PRANAYAMA
Dr H R Nagendra
Vice Chancellor,
Swami Vivekananda Yoga Research Foundation
(Deemed University recognised by Govt of India)
www.vyasa.org Phone 91- 802 661 2669 Fax 91- 802 660 8645
PRAYERÒeeCem³esob JeMes meJe&¥ef$eefoJes ³eled Òeefleefÿleced ceelesJe Heg$eeved j#emJe efÞe½e Òe%eeb ®e efJeOesefn ve FefleTB Meeefvleë Meeefvleë Meeefvleë
Pranasyedam vase sarvam
Tridive yat pratisthitam;
Mateva putran raksasva,
Srisca prajnanca vidhehi na iti.
ENERGY vs PRANA
A WAVE LENGTH FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS 7 RAYS
M A T T E R
LONG MED SHORT FREQUENCY
FIG 1a) ELECTRO-MAGNETIC SPECTRUM
FREEDOM
SUPERHUMAN BEINGS HUMANBEINGS ANIMALS PLANTS MATTER
CONSTRICTION
FIG 1b) PRANIC SPECTRUM
ROYGBIV
MINERALS
PURE CONSCIOUSNESS FREEDOM MOKSHA BRAHMAN
ATMAN DIVINITY REALITYYOGA IS A CONSCIOUS
PROCESS FOR ACCELERATING THIS
GROWTH
Sw VIVEKANANDA
DIVINE BEING
SUPER MAN
GREAT MAN
NORMAL MAN
ANIMAL MAN
PRANASYA AYAAMAH PRANAAYAMAH
PRANA AND THE HUMAN BODY
UDANA
THINKING
SEEING
HEARING
SMILING
TASTING
BREATHING
PRANA
SAMANA
APANA
VYANA
PHYSIOLOGY OF PRANIC AND PHYSICAL BODIES
URINATION
EXCRETION
PERISTALTIC PROCESS
ANTI PERISTALTIC PROCESS
SENSE OF TOUCH
PRESENT DAY NEUROLOGY
Right nostril sympathetic stimulation
Left nostril parasympathetic stimulation
RightLeft cerebral Hemisphere
activates
600
SAV NS
A B A
ml /
min
Right Nostril Breathing Oxygen Consumption
B A B A
48 Males
25 - 48 Yrs
30 days of IAYT
SAV 27 - 4/day 37% O2 com
CAV 27 - 4/day 27 % in GSR
NS 12 - 4/day
Left Nostril Breathing GSR
B
CAV NS
500
400
220
KO
HM
S155
90SAV Sympathetic
CAV Sympathetic
FIVE LAYERED EXISTENCEOF HUMAN BEINGS
ANNAMAYA KOSA
PRANAMAYA KOSA
MANOMAYA KOSA
VIJNANAMAYA KOSA
ANANDAMAYA KOSA
Taittirèya Upanishad
We all have 5 major sheaths of existence.
VYADHI
GENESIS AND AGGREVATION
OF STRESS
1. PSYCHIC PHASE MANOMAYA
PSYCHOLOGICAL WARNINGS
2. PSYCHO-SOMATIC PHASE
PRANAMAYA
HYPERTENSION, TREMOR, PALPITATION
3. SOMATIC PHASE PRANIC
DISTURBANCES
TARGET ORGANS AFFECTED HYPER ACIDITY,
HYPO THYROID
4. ORGANIC PHASE ANNAMAYA
SETTLES IN TARGET ORGANS
PEPTIC ULCERS BR ASTHMA DIABETES
CORONARY BLOCKSIAYT FOR TOTAL REVERSAL OF STRESS AILMENTS
YOGA OFFERS
TOTAL REHABILITATION BY
THE INTEGRATED APPROACH OF YOGA
THERAPY
BRONCHIAL ASTHMA, NASAL ALLERGYetc
- 150000 PATIENTS
DIABETES MELLITUS - 9000
HYPERTESION & IHD - 7500
OPHTHALMIC DISORDERS - 1600
OBESITY, BACK PAIN etc 25000
RESEARCHAT
THE BASE OFALL THESE APPLICATIONS
OF YOGA
FACILITIES & AMINITIES
WELL TRAINED YOGA TEACHERS
SERENE,TRANQUIL & HOMELY ATMOSPHERE
GOOD LIBRARY
A-V PRESENTATIONS
REGULAR LECTURES ON YOGA,
YOGATHERAPY & OTHER APPLICATIONS
• Devotional sessions & educative yoga entertainments
• Medicines, yoga equipment, books & publications
• Yogic counseling
• Diet-vegetarian
25 YEARS OF
YOGA THERAPY RESEARCH
AT VYASA.. A GLIMPSE
25 YEARS OF
YOGA THERAPY RESEARCH
AT VYASA.. A GLIMPSE
- A CONTROL STUDY
BRITISH MEDICAL JOURNAL
1985 VOL - 291 PP 1077 - 1079
- A CONTROL STUDY
BRITISH MEDICAL JOURNAL
1985 VOL - 291 PP 1077 - 1079
YOGA FOR BRONCHIAL ASTHMAYOGA FOR BRONCHIAL ASTHMA
DEEP RESTDEEP REST TO MIND BODY COMPLEXDEEP RESTDEEP REST TO MIND BODY COMPLEX
IRT QRT DRT
CMCM
QRTIRTDRT
QRT
CMCM
• IRT QRT DRT SMET
• PET
• MSRT, MIRT & MEMT
• VISAK
• ANAMS
• IRT QRT DRT SMET
• PET
• MSRT, MIRT & MEMT
• VISAK
• ANAMS
IAAYTIAAYT
STRENGTHENING THE IMMUNE DEFENCE- AIDS
STRENGTHENING THE IMMUNE DEFENCE- AIDS
RESIDENTIAL TREATMENT STUDIESN=28 3 TO 4 WEEKS
RESIDENTIAL TREATMENT STUDIESN=28 3 TO 4 WEEKS
1994 - 961994 - 96
TERMINAL CASES TERMINAL CASES
METASTATIC BREAST CANCER YOGA AND NON YOGABANGALORE INSTITUTE OF ONCOLOGY
METASTATIC BREAST CANCER YOGA AND NON YOGABANGALORE INSTITUTE OF ONCOLOGY
DNA REPAIR MECHANISMSTUDIES ON APPOPTOSISDNA REPAIR MECHANISMSTUDIES ON APPOPTOSIS
IISc, Bangalore, Manipal HospitalIISc, Bangalore, Manipal Hospital
CONTROL STUDIESCONTROL STUDIES
EFFECT OF IAYT ON BREAST CANCER undergoingRADIATION, CHEMOTHERAPY AND SURGERYEFFECT OF IAYT ON BREAST CANCER undergoingRADIATION, CHEMOTHERAPY AND SURGERY
1999 -20031999 -2003
THUS THE
INTEGRATED APPROACH OF YOGA
THERAPY HOLDS GREAT PROMISE FOR MODERN AILMENTS
PRANASYA AYAMAHAPRANAYAMA
GAINING MASTERY OVER PRANA IS PRANAYAMA
CONTROL BREATHING
PRANA
MIND
BREATHING
AND
PRANAYAMA
•KRIYAS - Cleansing•SECTIONAL BREATHING
•PRANAYAMA Slowing and Balancing
PRANAYAMA
Normalising
THE FIRST STEP
FAST BREATHING CLEANSES
THE RESPIRATORY TRACTS
•KAPALABHATI - BOTH NOSTRILS
- ALTERNATE
- Single Nostril KB
•KAPALABHATI KRIYABursts of Exhalations followed by automatic Inhalations
Speed : Start with 30 per minute
Increase to 60, 90
and 120 per Minute (optimum)
Enjoy the automatic cessation of breath
•KAPALABHATI KRIYABursts of Exhalations followed by automatic Inhalations (120 per minute)
0.5 Sec per stroke
Exhalation 0.1 Sec
Inhalation 0.4 Sec
•KAPALABHATI KRIYA
Cleansing is achieved by
Increased Oxygen concentration in blood
Washing away of CO 2
•KAPALABHATI ( > 30 Breaths/Min)
•Cleansing
•Shining of skull Stimulation of brain cells – Sympathetic Arousal
•Increased Metabolic Rate, BP useful for burning up Calories
•KAPALABHATI ( > 30 Breaths/Min)
Benefits
Shatters the Tamas (grossness)
Desensitization (Nasal Mucosa etc)
Asthma, NA, DM, Obesity, IBS, GI Disorders, etc
•KAPALABHATI ( > 30 Breaths/Min)
Limitations
Hypertension (gradually build up)
Epilepsy, Slip Disc, etc
Other Kriyas used for Therapy
Dog Breathing
Rabbit Breathing
Tiger Stretch
Jump Stretch
NORMAL SPEED 15-18 BREATHS/MT
WRONG BREATHING
DUE TO IMBALANCES TO BE CORRECTED
•HIGH SPEED
•HAPHAZARD
•UNRHYTHMIC and JERKY,DIS - CONTINUOUS
•SHALLOW
40
NORMALISING BREATH
WRONG CORRECT
• Abdomen moving inwards with inhalation moving outwards while exhalation REVERSE
•HIGH SPEED (> 20) NORMAL (15 TO 18)
•HAPHAZARD RHYTHMIC
•JERKY CONTINUOUS
•SHALLOW FULL UTILISATION
OF LUNGS40
NORMALISING BREATH
•ABDOMINAL
•THORACIC
•CLAVICULAR
•FULL YOGIC BREATHING
SECTIONAL BREATHING:
49. leeqmceved meefle MJeemeÒeMJeeme³eesie&efleefJe®ísoë ÒeeCee³eeceë~
leeqmceved On this
(perfection of Asana) meefle Having been (accomplished)
MJeemeÒeMJeeme³eesë Of in-breathing and out-
breathing ieefle (of)
movement efJe®ísoë Cessation or break;
ÒeeCee³eeceë Regulation of breath
KRIYAS, SECTIONAL BREATHING and
PRANAYAMA
1 3 5 10 15 18 30 60 90 120 >150
SPEED OF BREATHING Br per Min
REGIONS OF PRANAYAMA SECTIONAL BREATHING REGION OF KRIYAS
BREATHING RATE < 10 PRANAYAMA (MR <<<)
BREATHING RATE > 30 KRIYAS (MR >>>>)
NORMAL
•SLOW DOWN SPEED OF BREATH
•BALANCE THE BREATH between the two nostrils
Sensitization
Expansion of Awareness
PROMOTE POSITIVE HEALTH
Key principles of PRANAYAMA
NADI SUDDHI Balancing
- CANDRA AND SURYA
UJJAYI Sensitising
•SITALI COOLING AND DEVELOPING AWARENESS
•SITKARI
•SADANTA
•BHRAMARI RESONANCE - LAYA
PRANAYAMA TECHNIQUES
THE TALLEST STATUEOF
SWAMI VIVEKANANDA
WELCOMES ALLTO
PRASHANTI KUTIRAM AT ENTRY
BE AND MAKE
COMBINE THE BEST OF THE EAST WITHTHE BEST OF THE WESTTO BUILD IDEAL SOCIAL
ORDERS
WE NEED PERSONS WHO WANT TO HERALD THE GRANDEUR OF OUR
ANCIENT SCIENCE OF YOGA AND SPIRITUAL LORE
THROUGHOUT THE GLOBETO BRING PEACE HARMONY AND LOVE ON EARTH
WE NEED PERSONS WHO ARE RETIRED BUT NOT TIRED
JOIN US AS SEVA VRATIS
WE WILL UTILIZE YOUR TALENTS OUR INTERNATIONAL SPREAD
IN 26 COUNTRIES
WE ARE PLANNING TO SET UPAMERICAN YOGA UNIVERSITYIN N JIN COLLABORATION WITH YDSFACILITIES HAVE BEEN
BOUGHTWE WILL FLAG OFF BY SEP 11,2007
WOULD YOU LIKE TO GIVE YOUR LIFE FOR THIS
MOVEMENT?
COUPLES ARE ALSO WELCOME
NEED: SELFLESS SERVICE FOR YOGA
YOU WILL HAVE TREMENDOUS FULFILMENT IN YOUR LIFE
WHAT NEXT??
1. GIVE YOUR NAMESTO JOIN THIS MOVEMENT2. TELL US WHETHER YOU CAN
GIVE FULL TIME OR PART TIME3. WHERE YOU WANT TO WORK –
India, USA, Other countries ??
WE WILL PROVIDE TRAINING TO MAKE YOU YOGA THERAPISTS
WE WILL TAKE CARE OF YOUR BOARDING AND LODGING
WHAT OTHER WAYS YOU CAN JOIN
US?
1. DO YOUR Ph D in YOGA IN OUR UNIVESITY
2. SEND YOUR CHILDREN TO US3. SEND YOUR SUFFERERS OF
MODERN DISEASES TO OUR AROGYADHAMA
4. PARTICIPATE IN COLLABORATIVE RESEARCH
WHAT OTHER WAYS YOU CAN
JOIN US?
5. OFFER YOUR SERVICES EVERY YEAR
FOR OUR UNVIERSITYIN PRASHANTI KUTIRAM
WHAT OTHER WAYS YOU CAN JOIN US?
6. CONTRIBUTE LIBERALLYTOSEVERAL PROJECTS IN PRASHANTI KUTIRAM
GOSHALA $11000 TEMPLE $ 12000
PRARTHANA HALL $ 14000 CANCER CARE CENTER $ 60000
GENTS HOSTEL $ 100,000 RENOVATION OF 8 SECTIONS
$ 5000 EACH CANCER LAB $ 50,000
STAFF QUARTERS $ 11000 EACH
COME AND
VISIT USIN PRASHANTI KUTIRAMTHE ABODE OF PEACE
20 MILES FROM BANGALORE
PRASHANTI KUTIRAM OM BUILDING HOLISTIC SYSTEMS
MANAGEMENT CENTER
OUR CONTACT
www.vyasa.org
Phone 661 205 1680
Email : [email protected]
WEB : www.vyasa.orgPh : 91-80-661 2669 FAX : 91-80-660 8645
PRASHANTI KUTIRAM
32 kms From Bangalore, IndiaThe Head Quarters of
1-1
VIVEKANANDAYOGA RESEARCH FOUNDATION