discipline
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About disciplineTRANSCRIPT
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DisciplineDiscipline
Is it a CHORE?Is it a CHORE?
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““Some people regard Some people regard discipline as a discipline as a
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CHORECHORE
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For me For me
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I wish I could have said that first!I wish I could have said that first!
It’s a kind of order that sets me free to fly”It’s a kind of order that sets me free to fly”
Julie Andrwes, Julie Andrwes,
star of stage and screenstar of stage and screen
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If you can’tIf you can’t
get yourself out of bed get yourself out of bed
when your alarm goes off…when your alarm goes off…
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…….this is likely due to .this is likely due to
lack of self-discipline lack of self-discipline
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If you have enough self-disciplineIf you have enough self-discipline
you will get out of bed ………you will get out of bed ………
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…… …….no matter what!.no matter what!
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MOTIVATIONMOTIVATION
can also help but …can also help but …
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MOTIVATION MOTIVATION
is short lived and… is short lived and…
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may ONLY last a few days may ONLY last a few days
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DISCIPLINE DISCIPLINE
is like a muscleis like a muscle
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The more you build itThe more you build it
the more you can rely on it.the more you can rely on it.
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But not everyoneBut not everyone
develops itdevelops it
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There areThere are
a lot of ways to build DISCIPLINE…a lot of ways to build DISCIPLINE…
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You can read the whole six-parts You can read the whole six-parts series on self-discipline series on self-discipline
to learn how to learn how
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BasicallyBasically
it comes down to taking on…it comes down to taking on…
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little little challenges,challenges,
conquering them, and gradually… conquering them, and gradually…
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Progressing to bigger ones Progressing to bigger ones
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It’s like progressive weight trainingIt’s like progressive weight training
as your self-discipline gets as your self-discipline gets strongerstronger……
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… …a challenge like a challenge like
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getting out of bed getting out of bed
at a certain time at a certain time
will eventually become will eventually become
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trivially easytrivially easy
BUTBUT
if your self-discipline has if your self-discipline has atrophiedatrophied,,
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It can seem an almost It can seem an almost
INSURMOUNTABLE HURDLEINSURMOUNTABLE HURDLE
Sourced from:Sourced from: Created by: Created by:
www.stevepavlina.comwww.stevepavlina.com Iskra and Kalcho Stoevi Iskra and Kalcho Stoevi
(daughter and father) (daughter and father)
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Let’s take a simple exampleLet’s take a simple example
cleaning the rise…cleaning the rise…
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Do it right Do it right
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And remember And remember
……
ONE THING AT A TIME ONE THING AT A TIME
. . .. . .
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КЪСМЕТКЪСМЕТ!!
GOOD LUCK!GOOD LUCK!
Buena suerte! Buena suerte!
Viel Glueck!Viel Glueck!