discover - ncprdncprd.com/wp-content/uploads/2017/11/winterspring-201718-discovery-guide.pdffind...

GUIDE

WINTER & SPRING 2018

DiscoverSPORTS LEAGUES

dance classes

& MORE!

your fun!

.

R E G I S T E R O N L I N E AT N C P R D.C O M

HOLIDAY EVENTS

2

DIRECTOR’S MESSAGE

North Clackamas Parks and Recreation District (NCPRD) is a service district of Clackamas County dedicated to enriching community vitality and promoting healthy living through parks and recreation.

NCPRD serves more than 122,000 residents in Happy Valley, Milwaukie and the surrounding unincorporated area in Clackamas County. The District includes 39 parks, 25 natural areas,

15 miles of trails, the Trolley Trail, Hood View Sports Complex, Milwaukie Center and North Clackamas Aquatic Park.

The New Year is the perfect time to start fresh, try new activities and discover the wide variety of recreational opportunities available in North Clackamas Parks and Recreation District. This season we’ve added fun and enriching new programs for all ages, including woodcarving, snowshoeing, West Coast Swing and healthy eating classes. You’ll find hundreds of activities and special events to choose from in the 2018 Winter and Spring Discovery Guide.

NCPRD is also excited to be bringing a unique community park to North Clackamas, making a “hidden" natural gem available to the public for the first time in decades. Through a collaborative partnership with Icon Construction, the new Hidden Falls Park will provide amazing recreation and nature-viewing opportunities, as well as serve as a key link in the regional trail system. The park will provide a connection for the surrounding neighborhoods and local public facilities such as Oregon Trail Elementary School and Pioneer Park to the west, as well as Rock Creek Middle School and Hood View Park to the east.

A true urban oasis, the 21.3 acre property consists of a beautiful natural area, native habitat and a 22-foot waterfall. Park features will include viewpoints of the waterfall, resting areas, interpretive signs, a paved multi-use trail and a timber bridge over rock creek that will connect local schools and parks in the area. After several years in the making, construction is underway and the park is expected to be completed by spring 2018.

We take pride in maintaining exceptional greenspaces throughout the District and every year during the colder months we undertake extensive park maintenance, including the removal of invasive species, planting of native plants, trail repair and cleanup. On behalf of NCPRD I would like to extend a heartfelt thank you to the many volunteers and partners that help keep our parks and natural areas clean, healthy and beautiful. This year we’ve seen a significant increase in volunteer participation and it has made all the difference. We couldn’t do this work without you!

These are just a few examples of the programs and projects that help make North Clackamas such a special place, and it is through your continued support that these opportunities exist. NCPRD and its Board of Directors are committed to providing our residents with excellent service, outstanding recreation facilities and programs, and affordable district rates. We invite you to "Discover Your Fun" via the many exciting programs, activities and special events that we have in store for you!

On behalf of the NCPRD team, we wish you a wonderful holiday season and Happy New Year!

Sincerely,Scott ArcherDirector, NCPRD

TABLE OF CONTENTS

REGISTRATION INFORMATIONWINTER 2018 NCPRD registration date: Dec. 5 Non-resident registration date: Dec. 12SPRING 2018 NCPRD registration date: Feb. 6 Non-resident registration date: Feb. 13 ONLINE: Register online at ncprd.com. Click “Register Here” on the side toolbar.

PHONE: North Clackamas Aquatic Park: Call (503) 794-8080 Office Hours: M-Th, 8 a.m.-7 p.m.; Fri, 7 a.m.-1 p.m.; Sa, 7 a.m. - 5 p.m.; Su, 1-5 p.m. Please have Visa or MasterCard ready.

IN PERSON: Register at one of the two locations: North Clackamas Aquatic Park 7300 S.E. Harmony Road, Milwaukie, OR 97222

Milwaukie Center Recreation Office 5440 S.E. Kellogg Creek Drive, Milwaukie, OR 97222 Office Hours: M-F, 8 a.m.-5 p.m.

• All participants are requested to register at least ONE WEEK prior to class/activity start date.

• In case of inclement weather, contact the class facility before attending.• If minimum enrollment requirement is not met, the class or activity may

be cancelled. A refund will be mailed or credit will be given toward another program.

NORTH CLACKAMAS AQUATIC PARK7300 S.E. Harmony RoadMilwaukie, OR 97222Phone: (503) 794-8080FAX: (503) 794-8085Office Hours:M-Th, 8 a.m.-7 p.m. F, 7 a.m.-1 p.m. Sa, 7 a.m.-5 p.m.Su, Noon-5 p.m.

MILWAUKIE CENTER5440 S.E. Kellogg Creek DriveMilwaukie, OR 97222Phone: (503) 653-8100FAX: (503) 794-8016 Office Hours: M-F, 8 a.m.-5 p.m.

NORTH CLACKAMAS PARKS & RECREATION DISTRICT OFFICE INFORMATION

Director’s Message 2Registration Information 3 NCPRD Advisory Board 4 Special Events 5 Park & Facility Rentals 6

AQUATIC PARKCelebration Packages 7Schedule 8 Admissions 8Group Rates 9 H20 Fitness 9Swim Lessons 10-11Teen & Adult Swim Programs 12Membership 13

YOUTH PROGRAMSDance, Music & Movement 14Outdoor Recreation 14Basketball & Cheer 16Flag Football & Volleyball 17

ADULT PROGRAMSArt & Computer 18 Dance, Music & Drama 19 Language & Writing 20Travel 21Fitness & Exercise 22-25

MILWAUKIE CENTERResources 26Drop-In Activity Groups 27Healthy Living Seminars 28Ongoing Clinics & Groups 29

NCPRD INFORMATIONDistrict Map 30-31

NCPRD ADMINISTRATION 150 Beavercreek RoadOregon City, OR 97045 Phone: (503) 742-4348 Office Hours: M-Th, 7 a.m.-6 p.m.

NCPRD SPORTS16223 S.E. Stadium Way Happy Valley, OR 97015Phone: (503) 794-3877 FAX: (503) 794-3878Office Hours:M-F, 9 a.m.-5 p.m.

3

For information on changes to parks and recreation in Happy Valley, visit ncprd.com/happyvalley.

4

Program FeesFor most fee-based programs there will be two numbers listed: one for NCPRD residents and the other for non-residents (those who live outside the District). Example: NCPRD, $20; non-resident, $25.The first number ($20) is the fee for NCPRD District residents. The second number ($25) is the fee for non-residents. You can visit ncprd.com to verify residency by selecting the “Are you in district?” option under the District Information webpage.

ScholarshipsScholarships are available to District residents for participation in many classes and activities. Applicants who meet income guidelines are eligible for scholarship assistance for up to two programs per year per person, or two per family per year. If you would like information about receiving a scholarship, please call (503) 794-8080. Residents who are 55 years and older, or have a dis-ability, may qualify for a scholarship to assist with class fees at the Milwaukie Center through the Friends of the Milwaukie Center, Inc. non-profit. Call (503) 794-8092 for more information.

PhotosNorth Clackamas Parks and Recreation District takes photographs of people enjoying our programs, events, parks and facilities. These photographs are used for promotional purposes, including placement in publica-tions, collateral and on the NCPRD website. The photographs are used at the discretion of the Parks District and become the sole property of the North Clack amas Parks and Recreation District.

Gift CertificatesConsider giving an NCPRD gift certificate for recreation programs, fitness classes and facility use. Certificates can be purchased at the North Clackamas Aquatic Park or the Milwaukie Center Recreation Office. Refund PolicyFacility rental cancellations: Cancellations made at least four weeks prior to the reserved date will receive a refund, minus a 20 percent or $50 processing fee (whichever is less). Cancellations made less than four weeks from the reserved date will receive a 50 percent refund minus 20 percent (of refund amount) or $50 processing fee (which-ever is less).Programs and activities: If a participant cancels their reg-istration at least one week (seven days) prior to the start of a program, they will receive a full refund minus a $10 processing fee per transaction or a full credit to a future program, whichever the registrant prefers. If a participant cancels less than one week (seven days) prior to the start of program, a full credit will be given. No cash refunds will be issued less than one week prior to class. After a program has started, the supervisor in charge will have the authority to take appropriate action and make every reasonable effort to satisfy the customer.Processing fee will be waived if the participant chooses to transfer or apply credit to a future program or rental date. Processing fee is applied to the amount of refund and not to exceed $50.Refund/credits will not be issued for unattended classes or events.If event or program is cancelled or changed by NCPRD, a full credit or refund will be issued.

As a County Service District, North Clackamas Parks and Recreation District is governed by the five-member Board of County Commissioners for Clackamas County acting as the Board of Directors for NCPRD. Until recently, the District was primarily represented by the District Advisory Board (DAB), a nine-member volunteer board of citizens that were charged with making recommendations to the NCPRD Board of Directors. With the future make-up of the District Advisory Board still undetermined due to Happy Valley’s withdrawal, the Board of County Commissioners are assuming the role of the District Advisory Board in addition to their current role as the District’s Board of Directors. Until such time that DAB meetings resume, the Board will hold monthly public meetings within the District on the third Thursday, with the agenda being dedicated solely to NCPRD business. Citizens are invited to attend these public meetings. For further information and meeting times, please visit ncprd.com/public-meetings.

Jim Bernard, Chair Sonya Fischer, Commissioner Ken Humberston, Commissioner Paul Savas, Commissioner Martha Schrader, Commissioner

NCPRD BOARD OF DIRECTORS

A D V I S O R Y

BOARD & ADDITIONAL INFORMATION

ADDITIONAL INFORMATION

Board of Directors Meeting Details Third Thursday of every month Clackamas County Public Safety Training Center 12700 S.E. 82nd Ave. Clackamas, OR 97015

SP

EC

IAL E

VE

NT

S

5

W I N T E R / S P R I N G

SPECIAL EVENTSWinter Celebrations This free event is fun for all ages! Get in the holiday spirit by celebrating winter traditions from around the world and enjoying a special performance from Port-land Chamber Music. Learn about Hanukkah, Christ-mas and Kwanzaa through music, games and food. There will be door prizes, craft tables, a photo booth, a hot chocolate bar and light refreshments. Back by popular demand, the Fruitcake Challenge! Bring a can of food or a new toy for Operation Santa Claus.Location: Milwaukie CenterFee: FreeTime/Date: 9:30 a.m.-noon Sa 12/9 Sponsored by:

Holiday BrunchWear your best holiday sweater for a prize! Fill up on a delicious brunch and join the Center Singers at noon for a holiday sing-along. There is no charge (donations accepted). Please RSVP by emailing [email protected] or calling (503) 794-8092. Location: Milwaukie CenterFee: FreeTime/Date: 11 a.m. W 12/20

Daddy Daughter Dinner DanceDon’t miss the perfect opportunity for girls and their dads (or favorite uncle, grandfather or stepdad) to share an enchanting evening dancing the night away. This red carpet, Valentine-themed event includes din-ner, dessert, dancing, keepsake photos and games. Let your daughter be a star on this special night! Space is limited so register early. For more information or to register, call (503) 794-8092. Location: Milwaukie CenterFee: NCPRD, $60 per couple ($20 for each additional daughter) non-resident, $75 per couple ($25 for each additional daughter)Time/Date: 6-9 p.m. Sa 2/10

Spaghetti DinnerHosted by Friends of the Milwaukie CenterJoin us for an All-You-Can-Eat spaghetti dinner. This popular event features our famous spaghetti sauce, entertainment, friends and fun. Wine and Italian sodas will be available for purchase. Tickets available in the Milwaukie Center Gift Shop (M-F, 10 a.m.-3 p.m.) or at the door.Location: Milwaukie CenterFee: Adults $7, children under 12 $3.50Time/Date: 4-6:30 p.m. Sa 2/3Sponsored by:

24th Annual Airing of the QuiltsHosted by Friends of the Milwaukie CenterPlease join us for the 24th Annual Airing of the Quilts Show where you’ll enjoy over 100 quilts, vendors and delicious soups, salads and sandwiches from Pete’s Cafe. A special guest will be speaking at 11 a.m. on Saturday, March 17.Location: Milwaukie CenterFee: $5 suggested donationTime/Date: 9 a.m.-4 p.m. F 3/16 9 a.m.-4 p.m. Sa 3/17

Oregon Ballet Theatre 2Discover the magic of ballet with a special perfor-mance by Oregon Ballet Theatre 2 (OBT2). The talented group of pre-professional dancers, presented by former American Ballet Theatre ballerina and OBT2 Program Director, Lisa Sundstrom, will perform a thrilling mix of classical and contemporary work from the repertoire of the Oregon Ballet Theatre. Meet the ballerinas and have your photo taken after the show! All proceeds benefit the Oregon Ballet Theatre 2 and scholarships for classes at the Milwaukie Center.Location: Milwaukie CenterFee: $3 suggested donationTime/Date: 6:30 p.m. F 5/18

Help the community get outside on warm summer evenings with

movies on the big screen. NCPRD is looking for sponsors and food

vendors for the 2018 Movies in the Park. To participate, call (503)

794-8092 or email [email protected] by February 16.in the parkMovies

6

RENTALSIDEAL SETTINGS FOR ANY EVENT!

NCPRD, $125; non-resident, $140 Refundable security deposit, $300 Chair rental (optional), $2.50 per chair

Milwaukie Center (503) 794-8013 [email protected] 5440 S.E. Kellogg Creek Dr.Milwaukie, Oregon 97222

Rooms Capacity Hourly RateSalal/Oregon Grape Rooms 20-30 guests $50-$65Camas/Dogwood Rooms 75 guests $65-$80 South Wing 150-250 guests $75-$145

The Milwaukie Center offers a variety of spaces that are perfect for your special event. The center includes Wi-Fi and an auditorium with a large stage.

Sara Hite Memorial Rose Garden (503) 794-8013 [email protected] 5440 S.E. Kellogg Creek Dr.Milwaukie, Oregon 97222

The Sara Hite Memorial Rose Garden is a beautiful setting for weddings, cer-emonies and concerts in the spring and summer. The open plaza comfortably seats 200 guests and can flexibly accommodate a variety of layouts for your event. A large covered gazebo (22’ x 36’) is also available within the garden.

North Clackamas Park Picnic Shelter (503) 794-8013 [email protected] 5440 S.E. Kellogg Creek Dr.Milwaukie, Oregon 97222

The North Clackamas Park Picnic Shelter has a covered picnic area with 24 picnic tables, six electrical outlets (each outlet has two plugs on a 20 amp breaker) and access to water. This area accommodates 144 people (maxi-mum). Picnic reservation season is May 1-Sept. 30. Call or email for more information.

North Clackamas Park Ball Fields (503) 794-3877 [email protected] 5440 S.E. Kellogg Creek Dr.Milwaukie, Oregon 97222

North Clackamas Park spans 47 acres and includes four ball fields, two shaded picnic areas, two playgrounds, a fenced horse arena and several walking trails. The ball fields are equipped with wireless scoreboards and field lighting. Call or email for information, including ball field rental rates, policies and availability.

Hood View Park (503) 794-3877 [email protected] 16223 S.E. Stadium WayHappy Valley, OR 97015

Hood View Park is a 35-acre sports complex located in the city of Happy Valley. It features four world-class ball fields with all-weather turf, ample parking and full service concessions. Call or email for information, including ball field rental rates, policies and availability.

North Clackamas Aquatic Park (503) 794-8080 [email protected] 7300 S.E. Harmony Rd.Milwaukie, OR 97222

The North Clackamas Aquatic Park is available for swim parties, pool rentals and meetings. The park features include six swimming pools, three water slides and a 29-foot rock climbing wall for your enjoyment! Contact the Aquatic Park for availability or for more information.

PA R K & F A C I L I T Y

A Includes soda, ice cream,

utensils, plates, cups, 45-minute room rental and Big Surf! swim admission. Bring your own store-bought dessert.

# of guests1-8

9-1516-22 23-3031-38

NCPRD$100$180$265$360$455

BEverything included in Package A, plus pizza.

# of guests1-8

9-1516-22 23-3031-38

NCPRD$115$210$310$420$535

1 pizza 2 pizzas3 pizzas4 pizzas5 pizzas

CEverything included in Package A, and two climbs on the rock wall. Unlimited climb pack-ages also available.

# of guests1-8

9-1516-22 23-3031-38

NCPRD$120$225$330$450$570

DEverything included in Package B, and two climbs on the rock wall. Unlimited climb pack-ages also available.

# of guests1-8

9-1516-22 23-3031-38

Non-Resident$152$285$418$570$722

NCPRD$135$255$375$510$645

Non-Resident$172$323$473$645$817

• Full payment is due upon reservation.• Signed Party Rules and Procedures Form

is required by the responsible paying adult.• Only store-bought dessert item(s) can be brought into the facility and party

room(s). Additional outside food and beverages are not allowed inside.• All pizzas are 16 inches. Choose cheese, pepperoni or Hawaiian. 12 slices per

pizza. Additional pizzas are available with advanced arrangements for $18.• Please provide your own candles. Trick candles are not allowed for safety reasons.• Children 8 years and younger must be accompanied in the water by a responsible

supervisor, 13 years or older at a 3:1 ratio.• Reservations must be made one week in advance or are subject to a late fee.• Number of guests includes all individuals in the party room that will be eating

and swimming.• In case of refund, please allow 4 weeks for processing.

7

BIRTHDAY& C E L E B R A T I O N PA C K A G E S

NORTH CLACKAMAS AQUATIC PARK

Non-Resident$120$225$330$450$570

Non-Resident$140$263$385$525$665

REGISTER ATNCPRD.COM

NO

RT

H C

LA

CK

AM

AS

AQ

UA

TIC

PA

RK

8

WINTER/SPRING ACTIVITY SCHEDULE & ADMISSIONSEffective Jan. 2-June 13, 2018. Schedule and fees may be subject to change without notice.

SUN MON TUE WED THU FRI SAT

BIG SURF! OPEN SWIM

1-5 p.m. Family Rate** 1-5 p.m.

LAP SWIM (13 & OLDER)

1-5 p.m.6 a.m.-1 p.m.

3-4 p.m.* 7-8 p.m.

11 a.m.-1 p.m. 3-4 p.m.* 7-8 p.m.

6 a.m.-1 p.m. 3-4 p.m.* 7-8 p.m.

11 a.m.-1 p.m. 3-4 p.m.* 7-8 p.m.

6 a.m.-1 p.m. 7 a.m.-5 p.m.

LAP SWIM (ALL AGES)

1-5 p.m. 7 a.m.-5 p.m.

SENIOR SWIM 7-10 a.m. 7-10 a.m. 7-10 a.m.

PARENT/ PRESCHOOL 9-10:30 a.m. 9-10:30 a.m. 9-10:30 a.m. 9-10:30 a.m. 9-10:30 a.m.

OTHER ADMISSIONS NCPRD NON-

RESIDENT

Adult Lap Swim $3.25 $4.50

Lap Swim punch card (24 punches) $65 $90

Senior Swim $1.25 $1.75

Parent/Pre-school Swim for parents and

children 6 and younger

$3 Adult

$2 Child

$4 Adult

$3 Child

BIG SURF! ADMISSION NCPRD NON-

RESIDENT

Under 3 Free (with paying adult; 2:1 ratio)

3-8 Children 3-8 must be

accompanied by a responsible supervisor

13 years or older in the water (with a ratio of 3:1)

$6 $9

9 and older $6 $9

Family Rate** Sunday Only

Valid for up to 2 adults and 4 children, immediate

family and living in the same household.

$15 $30

ROCK WALL NCPRD NON- RESIDENT

Single Climb $2 $3

Daily Unlimited Climb $6 $10

Additional Big Surf! swims: Jan. 1, 15, Feb. 19, Mar. 26-30 and May 28; 1-5 p.m.,

Apr. 2, 4 & 6; 2-6 p.m.

AQUATIC PARKThe North Clackamas Aquatic Park is the perfect destination for affordable entertainment and water-focused education. Dive into fun with Oregon’s largest wave pool, a toddler splash zone, diving and lap pools, water slides, and a 29-foot rock wall. The Aquatic Park also offers swimming lessons, aquatic fitness classes, and party rentals.During Big Surf! Open Swim visitors can enjoy the many Aquatic Park features, including zipping down water slides and catching a ride on four-foot waves. The lap pool is excluded from Big Surf! admission.

NORTH CLACKAMAS

7300 S.E. Harmony Road I Milwaukie, OR 97222 I (503) 557-SURF


NO

RT

H C

LA

CK

AM

AS

AQ

UA

TIC

PAR

K

9

H2O Fitness is a water exercise program designed to enhance your health and wellness. The North Clackamas Aquatic Park offers safe, unique and refreshing fitness classes.

FEE NCPRD, $5; non-resident, $6.25 or punch card (18 classes): NCPRD, $80; non-resident, $100

Senior 62+ NCPRD, $4.50; non-resident, $5.50 or punch card (18 classes): NCPRD, $72; non-resident, $90

Deep H2O Venture to the depths of the 13-foot pool where you’ll use buoyancy equipment to enhance flotation of the body. This exercise routine enhances flexibility and range of motion while using water to reduce stress on the body.

H2O FitH2O Fitness is a refreshing way for people of any fit-ness level to comfortably tone and strengthen muscles while developing coordination. This low-impact workout uses the resistance of water and allows improvement at your own pace.

No classes: Jan. 1, Jan. 2, May 28. No evening classes: Jan.15, Feb. 19, Mar. 26-30. No noon H2O Deep class: Mar. 27

MON TUE WED THU FRI SAT

7:30-8:30 a.m. Deep H2O

8-9 a.m. H2O Fit H2O Fit H2O Fit

8-9 a.m. Deep H2O Deep H2O Deep H2O



11-11:45 a.m. H2O SMILE H2O SMILE H2O SMILE

Noon-1 p.m. Deep H2O

6-7 p.m. Deep H2O Deep H2O Deep H2O Deep H2O

7-8 p.m. H2O Fit H2O Gym H2O Fit

Receive a special group admission rate during Big Surf! hours with a group of 15 or more swimmers. Previous arrangements are preferred and a single payment for the entire group is required upon arrival.

NCPRD NON-RESIDENT

ALL AGES* $5 $8

Discounts for Big Surf! swim groups cannot be combined with any other coupon offers. *Children 8 years and younger must be accom-panied into the water by an adult at a 3:1 ratio.

BIG SURF! GROUP RATES

H2O FITNESS

H2O GymH2O Gym is a basic strength training class designed to reduce body fat, improve muscle mass, increase endurance and promote positive responses in meta-bolic rate and bone mineral density.

H2O SMILE This class will put a smile on the face of beginners or those who need some exercise modifications. It is a gentle routine based on slow movements, with a focus on stretching and increasing physical activity.

Effective Jan. 2-June 13, 2018.

Schedule subject to change based on

attendance.

NO

RT

H C

LA

CK

AM

AS

AQ

UA

TIC

PA

RK

10

4 to 4:30 p.m.

4:35 to 5:05 p.m.

5:10 to 5:40 p.m.

5:45 to 6:15 p.m.

6:20 to 6:50 p.m.

6:55 to 7:25 p.m.

Seals Intro Seals Intro Seals Intro Seals Intro Seals Intro

Seals Seals Seals Seals Seals

Swimming Seals

Mighty Seals

Swimming Seals

Level 1 Level 1 Level 1 Level 1

Level 2 Level 2 Level 2


Level 4 Level 4

Level 5

Level 6

Level 7

SWIM LESSONSNORTH CLACKAMAS AQUATIC PARK

WINTER: 1A: M/W 1/3-1/31 (no class 1/15)1B: Tu/Th 1/4-1/302A: M/W 2/12-3/12 (no class 2/19)2B: Tu/Th 2/8-3/6

SPRING: 1A: M/W 4/9-5/21B: Tu/Th 4/10-5/32A: M/W 5/9-6/6 (no class 5/28)2B: Tu/Th 5/10-6/5

WE

EK

DAY

EVE

NIN

G

8:20 to 8:50 a.m.

8:55 to 9:25 a.m.

9:30 to 10 a.m.

10:05 to 10:35 a.m.

10:40 to 11:10 a.m.

11:15 to 11:45 a.m.

11:50 to 12:20 p.m.

12:25 to 12:55 p.m.

Aqua Tots Aqua Tots Water Babies Water Babies

Seals Intro Seals Intro Seals Intro Seals Intro Seals Intro Seals Intro Seals Intro

Seals Seals Seals Seals Seals Seals

Swimming Seals

Mighty Seals

Level 1 Level 1 Level 1 Level 1 Level 1 Level 1

Level 2 Level 2 Level 2 Level 2 Level 2


Level 4 Level 4

Level 5

Level 6

Level 7

SA

TU

RD

AY M

OR

NIN

G

FEE: NCPRD, $45; non-resident, $60Students may be enrolled in more than one class at a time. If the student requires a change of class there will be a $5 pro-cessing fee for each class change and will be dependent on availability. Before enrolling in the next class or session, it is recommended that the student wait for their completion certification.

Private / Semi-Private Swim LessonsAges 5+. Private swim lessons (1 on 1) and semi-private swim lessons (2 on 1, 3 on 1) are offered for swimmers interested in receiving more in-depth instruction. This private swim lesson program gives individualized attention to help improve swimming skills. Lessons include four, 30-minute classes and are offered during the fall, winter and spring.

4 Private Lessons 4 Semi-Private Lessons

NCPRD $150 $188

Non-Resident $200 $250

WINTER: Sa 1/20-3/17 (no class on 2/17)

SPRING: Sa 4/14-6/9 (no class on 5/26)

WINTER REGISTRATION NCPRD: Dec. 5 Non-resident: Dec. 12

SPRING REGISTRATION NCPRD: Feb. 6 Non-resident: Feb. 13

NO

RT

H C

LA

CK

AM

AS

AQ

UA

TIC

PAR

K

11

Parent-Tot Program 8 to 35 months oldThese introduction to water swim lessons are structured for child and adult participants to explore the water together. Each class will include 15 minutes of instruction and 15 minutes of practice and fun time with equipment and music.Water Babies - 8 to 18 months old Designed for babies accompanied by an adult in the water, with the adult being an integral part of the learning process. A positive approach to water adjustment, focusing on enjoyment and development of skills. Aqua Tots - 19 to 35 months oldAdults accompany their children in the water with emphasis on teaching swimming progression and safety skills.Pre-School Program Ages 3-5Seals Intro 1:5 ratioPre Req: Any participant who has not taken lessons before.Entry level swimming lesson. Introduces students to basic swimming and water safety skills.Seals 1:5 ratioPre Req: Assisted Front and Back Floats, 3 independent bobs with blowing bubbles.Builds on basic swimming and water safety skills while focusing on independent swimming, glides and comfort underwater.Swimming Seals 1:5 ratioPre Req: Unassisted Front and Back Floats - 5 seconds.Begins the basics of front crawl with a continued focus on independent swimming. Introduces student to back crawl skills.Mighty Seals 1:5 ratioPre Req: Unassisted Front & Back Glide - 2 yards,Front Crawl with Magic Stick - 2 Yards.Students will be familiarized with back crawl, while finning and elementary backstroke are introduced. Front crawl and rotary breathing refinement will be continued.

School Age Program – Ages 5 and upLevel 1 1:6 ratioPre Req: Any participants who have not taken lessons before or participants who are switching from Seals Intro or Seals because of age. Entry level swimming lesson. Introduces students to basic swimming and water safety skills.Level 2 1:6 ratioPre Req: Front Glide - 2 Yards, Back Glide - 2 Yards.Builds on basic swimming and water safety skills while focusing on front crawl, breath control, endurance and introduces students to back crawl.Level 3 1:8 ratioPre Req: Back Glide - 3 Yards, Front Crawl - 5 Yards.Begins refinement of front crawl with a focus on rotary breathing. Continues to familiarize students with back crawl, while introducing finning and elementary backstroke.Level 4 1:8 ratioPre Req: Front Crawl with Rotary Breathing -15 Yards, Back Crawl - 5 Yards.Develops student’s ability to swim front crawl for increased distances with a mastery of rotary breath-ing, while continuing improvement in back crawl and elementary backstroke.Level 5 1:10 ratioPre Req: Front Crawl with Rotary Breathing - 15 Yards, Back Crawl - 15 Yards, Elementary Backstroke - 15 Yards.Introduces breaststroke, dolphin kick and treading water.Promotes swimming endurance while establishing student’s ability to demonstrate front crawl, back crawl and elementary backstroke for greater distances. Level 6 1:10 ratioPre Req: Front Crawl with Rotary Breathing -25 Yards, Back Crawl - 25 Yards, Elementary Backstroke - 25 Yards, Treading without Finning - 1 Minute.Increases swimming endurance in front crawl, back crawl and elementary backstroke, as well as, improves breaststroke and treading water for 1 minute 30 seconds and introduces sidestroke.Level 7 1:10 ratioPre Req: Front Crawl with Rotary Breathing - 50 Yards,Back Crawl - 50 Yards, Breaststroke - 25 Yards,Treading without Finning - 1 Minute 30 Seconds.Explores circle swimming, workout equipment, stretching, body alignment and diving from the side and board. Continues to use and improve previously learned strokes.

SWIM LESSON DESCRIPTIONS



Teen Wave/Take the PlungeAges 12+. This combined class is for teens and adults who have not had the chance to become comfortable in and around the aquatic environment through formal swimming lessons. Class emphasizes skill develop-ment and water safety awarenessLocation: North Clackamas Aquatic ParkFee: NCPRD, $45; non-resident, $60Time/Date: 6:55-7:25 p.m.Session 1: M/W 1/3-1/31 (no class 1/15)Session 2: M/W 2/12-3/12 (no class 2/19)Session 3: Tu/Th 4/10-5/3 Session 4: Tu/Th 5/10-6/5

Red Cross Lifeguard TrainingAges 15+. Fee includes instruction, pool time and certificates. Participants are trained in safety and water rescue skills for a controlled environment, First Aid, CPR and AED. Students are required to purchase a textbook for $32 from the American Red Cross prior to the start of the course. Prerequisite skills will be performed on the first day of class. Each participant must be at least 15 years of age, and be able to swim 300 continuous yards then retrieve a 10 pound diving brick in order to take the course.Location: North Clackamas Aquatic ParkFee: NCPRD, $160; non-resident, $200Time/Date: 6-9 p.m. M/W 4/16-5/16 North Clackamas Masters SwimmingAges 18+. Looking for a challenging, coached, early morning workout? This class provides opportunities for members to develop their full swimming potential within a supportive team environment that promotes fitness and fun. NCMS welcomes swimmers of all ability levels. Whether it’s personal fitness, competition or triathlons that are motivating you to swim – Master’s Swimming will help you reach your goals! For coaching fees and information, visit ncprd.com or call (503) 794-8092.Coach: Jeff KaelonLocation: North Clackamas Aquatic ParkFee: NCPRD, $3.25; non-resident, $4.50Want to be a regular Master?Try our 24-Visit Punch Card: NCPRD, $65; non-resident, $90Plus coaching feesTime/Date: 5-6 a.m. M/W/F 6-7 a.m. Sa

NO

RT

H C

LA

CK

AM

AS

AQ

UA

TIC

PA

RK

12

TEEN & ADULT SWIM PROGRAMSNORTH CLACKAMAS AQUATIC PARK

RED CROSS LIFEGUARD TRAINING

AT

NORTH CLACKAMAS AQUATIC PARK


NO

RT

H C

LA

CK

AM

AS

AQ

UA

TIC

PAR

K

Memberships include unlimited use of the lap pool during lap swim hours, parent-preschool times and Big Surf! open swimm Memberships do not include any programs that are taught by an instructor.

THREE-MONTH MEMBERSHIP NCPRD NON-

RESIDENT

Child/Youth $70 $90

Adult $85 $105

Senior $70 $90

Family (3 people) $180 $225

Each additional person add $20 add $20

ONE-YEAR MEMBERSHIP NCPRD NON-

RESIDENT

Child/Youth $220 $280

Adult $245 $300

Senior $220 $280

Family (3 people) $480 $600

Each additional person add $60 add $60

13

MEMBERSHIPSNORTH CLACKAMAS AQUATIC PARK

WINTER

CelebrationsSATURDAY, DECEMBER 9

9:30 A.M. TO NOON --MILWAUKIE CENTER --

5440 S.E. KELLOGG CREEK DRIVE, MILWAUKIE

VISIT NCPRD.COM OR CALL

(503) 794-8092 FOR MORE INFORMATION

Celebrate winter holiday traditions

from around the world with music, games

and food! Featuring a special performance

from Portland Chamber Music.


YO

UT

H P

RO

GR

AM

S

n 2

-17

YE

AR

S

DANCE, MUSIC & MOVEMENT Movement and MeAges 2-5. Leap like gazelles and spin like tops while developing music appreciation, rhythm, coordination and strength through introductory dance steps and movement. Build listening and socialization skills while discovering how fun dancing can be. This is a family class designed for parents, guardians and children to interact and participate together. The class focuses on the child’s creative impulses, and on the process rather than the product.Instructor: Jarmila DarbyLocation: Milwaukie CenterFee: NCPRD, $72; non-resident, $90Time/Date: 10:30-11:15 a.m. FWINTER: 1/19-3/9SPRING: 4/13-6/1

Joy of MovementAges 3-5. Explore creativity through movement for fun and skills building. Learn basic dance steps through exercises and imaginative dance games that inspire cooperation, rhythm, strength and flexibility. Helps boost confidence in a safe encouraging environment.Instructor: Jarmila DarbyLocation: Milwaukie CenterFee: NCPRD, $72; non-resident, $90Time/Date: 9:30-10:15 a.m. F WINTER: 1/19-3/9SPRING: 4/13-6/1

Tiny Tots Pre-BalletAges 3-4. This class, open to boys and girls, helps teach body awareness, rhythm and classroom tech-nique, ballet positions and free movement. Parents are welcome to watch the last 5 minutes of class. Please check ncprd.com for dance attire.Instructor: Cierra GrantLocation: Milwaukie CenterFee: NCPRD, $66; non-resident, $83Time/Date: 4-4:30 p.m. W WINTER: 1/17-3/7SPRING: 4/11-5/30

Little Dancers Ballet & JazzAges 5-6. This innovative class, open to boys and girls, is designed to explore ballet and jazz dance styles while increasing agility, grace and coordination. There is a focus on stretching technique, ballet posi-tions, center work and across-the-floor combinations. Parents are welcome to watch the last 5 minutes of class. Please check ncprd.com for dance attire. Instructor: Cierra GrantLocation: Milwaukie CenterFee: NCPRD, $66; non-resident, $83Time/Date: 4:40-5:10 p.m. WWINTER: 1/17-3/7SPRING: 4/11-5/30

OUTDOOR RECREATION ArcheryAges 8-14. Learn the basics of archery, including stance, aim, draw, release and follow-through. Finger tabs and arm guards are required and can be purchased from the shop for an additional $20. Parent must attend first class.Location: Broken Arrow ArcheryFee: NCPRD, $40; non-resident, $50 (student provides equipment) NCPRD, $55; non-resident, $65 (includes rental equipment)Time/Date: 10-11 a.m. Sa WINTER: 1/6-2/10SPRING: 4/7-5/12

14

YOUTH PROGRAMS

daddy daughter

Saturday, Feb. 10 • 6-9 pmSEE PAGE 5 FOR DETAILS

DINNER DANCE

daddy daughter

Saturday, Feb. 10 • 6-9 pmSEE PAGE 5 FOR DETAILS

DINNER DANCE

YO

UT

H P

RO

GR

AM

S

n 2-17 YE

AR

S

15

Horseback RidingEnglish Riding - Beginner 1Ages 8-17. Ideal class for beginners. Learn basic horsemanship skills in riding, horse care and equip-ment usage. Indoor riding arena used in poor weather conditions. Boots or hard-soled shoes must be worn and riding helmets are provided. Instructor: Margaret GillLocation: Highland StablesFee: NCPRD, $140; non-resident, $155Time/Date: 4:30-6 p.m. WWINTER: 1/17-2/7; 2/14-3/7SPRING: 4/4-4/25; 5/2-5/23Time/Date: 8:30-10 a.m. SaWINTER: 1/20-2/10; 2/17-3/10SPRING: 4/7-4/28; 5/5-5/26

English Riding - Beginner 2Ages 10-17. Ideal class for riders who have taken the beginner riding lesson and who can walk and trot without help. Indoor riding arena used in poor weather conditions. Boots or hard-soled shoes must be worn and riding helmets are provided.Instructor: Margaret GillLocation: Highland StablesFee: NCPRD, $140; non-resident, $155Time/Date: 4:30-6 p.m. FWINTER: 1/19-2/9; 2/16-3/9SPRING: 4/6-4/27; 5/4-5/25

Snowshoe Lesson and TourAges 11-adult. Youth 11-18 must be accompanied by an adult. Join this fast growing sport of hiking on top of the snow! The day will include an introduction to snowshoeing and a tour. No prior experience necessary. Trips are between 2-6 miles with less than 750 foot elevation gain/loss. Cost includes transportation, snowshoes and guide. Bring waterproof hiking boots and proper equipment.Instructor: NW DiscoveriesLocation: Van pick-up: Gateway Max Station Lesson/Tour: Mt. HoodFee: NCPRD, $86; non-resident, $91Time/Date: 8:25 a.m.-5:05 p.m. Su 1/28



AN EVENING OF BALLET WITH

Friday, May 18

milwaukie centerAT 6:30 P.M.

SEE PAGE 5 FOR DETAILS

YO

UT

H S

PO

RT

S

n G

RA

DE

S K

-12

16

VISIT NCPRDSPORTS.COM FOR SPECIFIC INFORMATION

Hoopers

GET INVOLVED, VOLUNTEER TODAY! The success of our recreational youth programs depends on you. Be a positive role model, teach valuable life lessons and promote character- building experiences for our youth. Volunteer to coach today to make a difference tomorrow. Email [email protected].

WINTER December 2017-March 2018

REGISTRATION OPENS SEPTEMBER 2017GRADES K-12 Hoopers basketball program emphasizes age-appropriate skill development and fundamental techniques while encouraging teamwork and sportsmanship in a fun, learning environment.

PROGRAM OFFERINGS:Coed | KindergartenBoys/Girls | Grades 1, 2, 3, 4Boys/Girls | Grades 5, 6, 7/8Boys | Grades 9/10, 11/12Girls | Grades 9-12

YOUTH SPORTS

SPRING April-June 2018

REGISTRATION OPENS FEBRUARY 2018GRADES K-8 Cheer Starz participants will learn basic to intermediate level cheerleading skills, jumps, stunts and routines with a focus on fitness, team-building, friendships and fun.

Cheer Starz Sunday Cheer Team’s practice and cheer at Sunday PTF Football games and at the End of Season Jamboree. The award winning Parade Team prepares and practices a routine to be performed at the 2018 Junior Rose Festival Parade.

PROGRAM OFFERINGS:SUNDAY CHEER TEAMCoed | Grades K-5

PARADE TEAMCoed | Grades 5-8

ement & M

StarzNORTH CLACKAMAS PARKS & RECREATION DISTRICT

Cheer

WINTER January - March 2018

REGISTRATION OPENS SEPTEMBER 2017GRADES K-12Winter Cheer Starz Coed Cheer teams perform at Hoopers Basketball games and showcase their skills at an end of the season Cheer Starz performance. Cheer Starz Cheerleaders practice one weeknight a week at a facility located in the North Clackamas School District.

PROGRAM OFFERINGS:Coed | Grades K-2Coed | Grades 3-5Coed | Grades 6-8 Coed | Grades 9-12

17

YO

UT

H S

PO

RT

S

n GR

AD

ES

K-12

VISIT NCPRDSPORTS.COM FOR SPECIFIC INFORMATION

SPRING April-June 2018

REGISTRATION OPENS FEBRUARY 2018GRADES K-5 PTF Football players will learn fundamental skills, positions and plays in a non-tackle approach to football emphasizing teamwork, fun and good sportsmanship. All practices and games will be held at facilities located in the North Clackamas School District. The season ends for all age divisions with a fun end of season jamboree.

PROGRAM OFFERINGS:Coed | Grades K/1Coed | Grades 2/3Coed | Grades 4/5

YOUTH SPORTS

FALL September-November 2018

REGISTRATION OPENS JULY 2018GRADES K-12 Sideout Volleyball players will build fundamental skills and learn the importance of teamwork all in a positive and encouraging environment. All practices and matches are held at facilities located within the North Clackamas School District.

Kindergarten and Grades 1/2 divisions will practice once per week and have modified match play in a one hour block of time. Grades 3/4 - 9/12 will practice one night a week on a weeknight and matches are Saturdays. Grades 5/6 and up end their season with a fun and competitive end of season tournament.

PROGRAM OFFERINGS:Coed I Kindergarten Coed | Grades 1/2Coed | Grades 3/4Coed | Grades 5/6Coed | Grades 7/8Coed | Grades 9-12


AD

ULT

PR

OG

RA

MS

n 1

8 A

ND

OL

DE

R

ARTBeginning Oil PaintingUnlock your creative side with oil painting. No drawing skill necessary. Learn color mixing tips, techniques and shortcuts. Materials list available at ncprd.com.Instructor: Jill WilsonLocation: Milwaukie CenterFee: $125*Time/Date: 9:30 a.m.-noon Th WINTER: 1/11-3/22 (no class 3/15)SPRING: 4/5-6/7

Oil PaintingDevelop skills in composition and color mixing with one-on-one instruction that will guide you through each step of the process, from canvas preparation to finished project. Materials list available at ncprd.com.Instructor: Jill WilsonLocation: Milwaukie CenterFee: $125*Time/Date: 1-3:30 p.m. ThWINTER: 1/11-3/22 (no class 3/15)SPRING: 4/5-6/7

COMPUTERComputer Windows 10Level 2. Learn how to navigate Windows 10 effectively and learn about what new features are included. Get familiar with pinning and unpinning tiles, Live tiles and the Windows Store app. Practice using the new brows-er Edge, voice commands with Cortana, system-wide search, OneDrive, and creating a recovery USB drive. Laptops are required and must be brought to class.Instructor: Jerry KingLocation: Milwaukie CenterFee: NCPRD, $70; non-resident, $88 Bring $2 for materialsTime/Date: 9-11 a.m. FWINTER: 2/2-3/2 no class Feb. 9

NEW! Intro To SmartphoneLearn the basics of using your iPhone, Android (Samsung, LG, etc.), or other smartphone. Learn to communicate with calls, and text messages; take, find, and share photos; set up and use voicemail; raise and lower the volume, mute the phone, use speakerphone; adjust time settings, use the alarm clock, and set up reminders.Instructor: Ryan WilsonLocation: Milwaukie CenterFee: $30*Time/Date: 9:30-11 a.m. SaWINTER: 1/13-2/3SPRING: 4/7-4/28

NEW! Smartphone/Tablet and Internet Learn about connecting to the internet through WiFi or your phone’s network; find, install and use apps for fun, productivity or communicating; get driving directions and looking up info on the internet; and stay connected through social media (e.g. Facebook, Twitter, Instagram).Instructor: Ryan WilsonLocation: Milwaukie CenterFee: $30*Time/Date: 9:30-11 a.m. SaWINTER: 2/10-3/10, no class Feb. 17 SPRING: 5/5-6/2, no class May 26

ENRICHMENTNEW! Sticking with ResolutionsHow can nutrition help you regain balance after the holidays, so you can stick with those resolutions? Learn what foods will support detoxification after your holiday indulgences, and aid your workouts and recovery. Class taught by Alison Delancey, who has a Master of Science in Nutrition from the National University of Natural Medicine. Please pre-register.Instructor: Alison DelanceyLocation: Milwaukie CenterFee: NCPRD, $5; non-resident, $8 Time/Date: 11:30 a.m. - 12:30 p.m. SaWINTER: 1/27

ADULT PROGRAMS

*denotes classes which offer a discount for ages 62+

18

Please pre-register at ncprd.com or by calling (503) 794-8092 for classes held at the Milwaukie Center. Pre-registration is highly recommended at least a week in advance. If you plan to attend withoutenrolling, there will be no way to notify you of class cancellations or changes.



AD

ULT

PR

OG

RA

MS

n 18 A

ND

OL

DE

RNEW! Savvy Nutrition for Baby BoomersEver notice that eating the way you did 20 years ago does not seem to work as well any more? Learn how digestion changes at this stage of life. Find out what nutrients are important, which common medications deplete vitamin stores, and how to prepare foods for easier digestion. The class is led by Alison Delancey, who has a Master of Science in Nutrition from the National University of Natural Medicine. Please pre-register.Instructor: Alison DelanceyLocation: Milwaukie CenterFee: NCPRD, $5; non-resident, $8 Time/Date: 11:30 a.m.-12:30 p.m. SaSPRING: 4/21

DANCE, MUSIC & DRAMAWest Coast SwingWest Coast Swing is a popular swing dance that is danced in a slot and can be danced to a wide range of music including rhythm and blues, country western, funk, disco, and rock and pop. No class Feb. 12, 19 and March 12.Location: Milwaukie CenterTime/Date: 6 -7:15 p.m. MFee: $44*WINTER: 1/22-3/19

Salsa Salsa is a lively, fun and popular club dance done to spicy Latin American or popular music. No class April 9, May 14 and May 28.Location: Milwaukie CenterTime/Date: 6 -7:15 p.m. MFee: $44*SPRING: 4/2-6/4

Cha-Cha-Cha/Four Count HustleCha-Cha-Cha is a vibrant, energetic dance that can be done to much of today’s popular pop and Latin American music. It originated from the Mambo and consists of chasses (cha, cha, cha’s) and rock steps. Four Count Hustle is done to fast dance-beat or Latin music. It is a four count dance, stepping on every beat with turns.Location: Milwaukie CenterFee: $50*Time/Date: 1:15-2:15 p.m. WWINTER: 1/10-3/14

East Coast Swing/FoxtrotLearn the basics of these two popular dances that share the same rhythm of slow, slow, quick, quick. Get instruction on identifying the beats to the music and how to follow and lead with a partner. The Foxtrot is a combination of walks and gliding dance steps. East Coast Swing is a happy, fun and upbeat dance. No partner or previous dance experience are needed to enjoy the class.Location: Milwaukie CenterFee: $50*Time/Date: 1:15 -2:15 p.m. WSPRING: 4/4-6/6Line Dance - BeginningGet your feet moving, while learning dance steps at an easy pace. This class teaches basic line dance patterns. Newcomers will need to email Diane Weisenberg at [email protected]. Bring dancing shoes for some toe-tapping fun. Platform shoes are not recommended.Instructor: Diane WeisenbergLocation: Milwaukie CenterFee: $50*Time/Date: 11:20 a.m.-12:20 p.m. TWINTER: 1/9-3/13SPRING: 4/3-6/5

Line Dance - High BeginnerFor people who have taken beginning line dance and want to take it to the next level.Instructor: Diane WeisenbergLocation: Milwaukie CenterFee: $50*Time/Date: 12:30-1:30 p.m. TuWINTER: 1/9-3/13Fee: $45*Time/Date: 12:30-1:30 p.m. ThWINTER: 1/11-3/8Fee: $50*SPRING: 4/3-6/5 Time/Date: 12:30-1:30 p.m. TuFee: $50*SPRING: 4/5-6/7 Time/Date: 12:30-1:30 p.m. Th

19


AD

ULT

PR

OG

RA

MS

n 1

8 A

ND

OL

DE

R

20

Line Dance - IntermediateFor those with experience and/or understanding of basic line dancing, continue building your line dance repertoire with new steps and patterns.Instructor: Joyce MattsonLocation: Milwaukie CenterFee: $45*Time/Date: 1:35-2:35 p.m. ThWINTER: 1/11-3/8Fee: $50*SPRING: 4/5-6/7Time/Date: 1:35-2:35 p.m. Th

Milwaukie Center Singers Practice singing in this casual and welcoming atmosphere. The group will perform once a month in the community. Sponsored by All About Seniors.Instructor: Joan RiceLocation: Milwaukie CenterFee: Free WINTER: 1/8-3/26 SPRING: 4/2-5/21Time/Date: 1:30-3 p.m. M

Beginning Ukulele Ages 12+. Learn to tune your ukulele, basic strumming and chords. You will be jamming to your favorite songs before you know it. Ukuleles can be purchased at Gui-tar Center, Artichoke Music or Portland Music Compa-ny. Please bring a tuner.Instructor: Steve RoseLocation: Milwaukie CenterFee: NCPRD, $20; non-resident, $25Time/Date: 6-7 p.m. 2/1-3/8 Th

Ukulele Jam Group Bring your ukulele and practice strumming to some popular songs in this casual atmosphere. Please call (503) 794-8092 or email [email protected] for more info and to get on the email list.Location: Milwaukie CenterFee: NCPRD, $1; non-resident, $2Time/Date: 6-7:15 p.m. WTime/Date: 9:30-11 a.m. Th

Mt. Dulcimer JamBring your mountain dulcimer and jam with the group. Please call (503) 794-8092 for more information. First and third Wednesdays. (Instead of meeting from 1-3 p.m. on Feb. 7, Mar. 7 and Apr. 4, group will meet from 10 a.m.-noon.)Location: Milwaukie CenterFee: NCPRD, $1; non-resident, $2Time/Date: 1-3 p.m. W

LANGUAGE & WRITING Creative WritingThis class stimulates creative thinking and stretches students’ abilities to see and write in fresh new ways.Instructor: Pat ArnoldLocation: Milwaukie CenterFee: $70*Time/Date: 1-2:45 p.m. WWINTER: 1/10-2/28SPRING: 4/4-5/23

Your StoryLearn how to preserve personal history by remember-ing and documenting special moments and all of life’s essential elements.Instructor: Pat ArnoldLocation: Milwaukie CenterFee: $70*Time/Date: 1-2:45 p.m. ThWINTER: 1/11-3/1SPRING: 4/5-5/24

Spanish IStudents with little or no Spanish language experience will learn basic Spanish words, phrases and grammar. For questions about the class, please email Lucia at [email protected]: Lucia TorresLocation: Milwaukie CenterFee: $53*Time/Date: 2-3:30 p.m. MWINTER: 1/8-3/5 (no class 1/15 and 2/19)Fee: $60*SPRING: 4/2-5/21

Spanish IIFor students who have a basic knowledge of Spanish, this class provides continued development of reading, writing and speaking skills. If you are a new student with some knowledge of Spanish, please email Lucia at [email protected]: Lucia TorresLocation: Milwaukie CenterFee: $61*Time/Date: 12:15-2 p.m. MWINTER: 1/8-3/5 (no class 1/15 and 2/19)Fee: $70*SPRING: 4/2-5/21



AD

ULT

PR

OG

RA

MS

n 18 A

ND

OL

DE

R

21

Enjoy the scenery, make new friends, and relax as we take you to exciting destinations. All trips depart from and return to the Milwaukie Center. Standing and walking are required on most trips. Wear comfortable shoes and dress appropriately for the weather. Bring money for lunch unless otherwise noted. The events listed below are currently on the travel schedule, but are subject to change. A minimum number of participants, ranging from 12 to 14, is needed in order for the trip to occur. Please check with the Travel Desk for the latest information on times and costs by calling (503) 794-8026.

TRAVEL PROGRAMSTRAVEL DESK (503) 794-8026

Beaches Restaurant and Bar -- VancouverCome and enjoy the river views at this lively restau-rant; bring your coat for a stroll on the boardwalk outside the venue. Bring money for lunch. Fee: NCPRD, $14; non-resident, $18Time/Date: 12:15-3:15 p.m. W 1/10 English Garden Tea CafeJoin us for Victorian High Tea! Indulge your taste buds with a fruit scone served with cream and jam, a selec-tion of seasonal fruit, a trio of savory sandwiches, and mouthwatering desserts served on a beautiful three-tiered tray. YUM! Lunch is included in trip charge. Fee: NCPRD, $29; non-resident, $37Time/Date: 11:30 a.m.-2 p.m. Th 1/25 Guide Dogs for the BlindGet a tour of this industry-leading guide dog school and learn how they’re creating a partnership between people, dogs and communities. Bring money for lunch at the Red Apple Restaurant in Boring.Fee: NCPRD, $15; non-resident, $19Time/Date: 12-4 p.m. W 2/7

Oregon Historical Society MuseumThe Oregon Historical Society Museum is located in downtown Portland and is dedicated to sharing Ore-gon’s rich history. Tour their collection of artifacts, pho-tographs and films before heading to Pastini Pastaria for a delicious lunch. Bring $9 for the museum fee and for lunch. Fee: NCPRD, $15; non-resident, $19Time/Date: 10:30 a.m.-3 p.m. Th 2/22 Taipei Noodle HausEnjoy a meal at this little Chinese/Korean bistro that strives to use the best natural local ingredients. All their recipes are made to order from their two woks. Bring money for lunch.Fee: NCPRD, $11; non-resident, $14Time/Date: 12:30-3 p.m. Th 3/8 Stone Cliff InnNestled amid old growth trees, in a backdrop of cliffs and huge basalt boulders, the majestic Stone Cliff Inn embodies the true spirit of the Oregon story. Bring money for lunch.Fee: NCPRD, $12; non-resident, $15Time/Date: 12:30-3:30 p.m. T 3/20

Spanish Conversation IA casual conversation class for people who can speak some Spanish. Minimal English is used in class. Stu-dents speak and the teacher makes corrections while leading a topic. If you are a new student with some knowledge of Spanish, please email Lucia at [email protected]: Lucia TorresLocation: Milwaukie CenterFee: $53*Time/Date: 10:30-noon MWINTER: 1/8-3/5 (no class 1/15 and 2/19)Fee: $60*SPRING: 4/2-5/21

Spanish Conversation IIA more advanced casual conversation class for people who are in a higher level Spanish class. Minimal English is used in class. Students speak and the teacher makes corrections while leading a topic. If you are a new student with some knowledge of Spanish, please email Lucia at [email protected]: Lucia TorresLocation: Milwaukie CenterFee: $53*Time/Date: 9-10:30 a.m. MWINTER: 1/8-3/5 (no class 1/15 and 2/19)Fee: $60* SPRING: 4/2-5/21


AD

ULT

PR

OG

RA

MS

n 1

8 A

ND

OL

DE

R

22

CLASS ACTIVITY LEVEL: Level 1 - Need Support (Chair Fitness)For people who may have physical limitations. A chair is provided to sit/stand next to for balance.Level 2 - Just Getting Started (Beginners)For people who do not have physical limitations or have not exercised for a long time. Classes are basic, gentle and go at a slower pace.Level 3 - Active Now (Intermediate)For people who are doing moderate exercises at least twice a week and have the ability to do floor work.Level 4 - Athlete (Advanced)For people who are physically active almost every day. These classes are for people looking for higher intensity and more challenging workouts.

Chair YogaLevels 1-2. Meditate, stretch, strengthen and balance in chairs. This class is a great stress-reliever. No class Jan. 15, Feb. 19 and May 28

Mindfulness MeditationLevels 1-4. Actively develop a healthy mind and body and remove stress with comfortable meditation postures (standing, sitting, lying down). Good for all health conditions and/or pain management. Meditation is a great way to improve the ability to deal with daily challenges. Open to all abilities.

Strength and Relaxation YogaLevels 2-3. This class takes all the benefits of yoga – meditation, breathing, stretching, strengthening and balance, and brings it to the middle-aged-to-older adult body. Bring a mat. No class Jan. 15, Feb. 19, Mar. 15 and May 28.

YogaLevels 2-3. Learn safe and proper alignment of basic yoga postures and gentle movement to increase strength, flexibility and balance. Bring a mat. No class Mar. 3.

Tai Chi - BeginnerLevels 2-3. Learn safe and proper alignment of basic yoga postures and gentle movement to increase strength, flexibility and balance. Bring a mat.

Tai Chi - IntermediateLevels 2-3. Continued practice of the 37 Yang Emp-ty-Hand Form provides time for refinement of Tai Chi moves to increase stability, flow and whole body coor-dination. Learn to move from the core and take stress off of the body’s major joint areas. No class Jan. 15, Feb. 19 and May 28.

Tai Chi - Beginner and IntermediateLevels 2-3. Increase coordination, energy and focus by using Tai Chi and Qigong meditation. Gain muscle strength, balance/coordination, improve core strength and relieve stress. No class Jan. 15, Feb. 19 and May 28.

Tai Chi-Advanced Forms and SwordLevels 3-4. Continued practice of 32 Sword Form and 37 Yang Empty-Hand Form. Class includes standing meditation, push hands and martial applications. Ben-efits include cardio, strength, balance/coordination and improved core strength. No class Jan. 15, Feb. 19 and May 28.

INNERgysticsLevels 3-4. INNERgystics is a unique and rewarding workout journey that starts with a spinal and upper body warm up and deep breathing that prepares the body for the workout ahead. It then progresses through a series of upper and lower body exercises using light weights, body weight, or isometrics that are done rhythmically in combinations to optimize the func-tion and oxygenation of muscle groups while providing an aerobic workout. The workout ends with a relaxing, muscle-stretching cool down and focused breathing techniques. No class Jan. 15, Feb. 19, Mar. 5, 8, 15 and May 17, 28 and 31.

FITNESS & EXERCISE MIND & BODYAT THE MILWAUKIE CENTER



AD

ULT

PR

OG

RA

MS

n 18 A

ND

OL

DE

R

23

1-2 Chair Yoga 1:30-2:30 p.m. M 1/8-3/19 Jones $45*

1-4 Mindfulness Meditation 6-7:30 p.m. W 1/24-3/28 Tjahaha $85 NCPRD, $106 Non-res.

2-3 Strength & Relaxation Yoga 2:40-3:40 p.m. M 1/8-3/19 LaFrenier $45*

2-3 Strength & Relaxation Yoga 2:30-3:30 p.m. W 1/10-3/21 Jordan $55*

2-3 Strength & Relaxation Yoga 2:45-3:45 p.m. Th 1/11-3/22 Watson $50*

2-3 Yoga 10:10-11:10 a.m. Sa 1/13-3/10 Delancey $40

2-3 Tai Chi Beginner 4-5 p.m. M/W 1/8-3/7 Lusk $80*

2-3 Tai Chi Intermediate 10:10-10:55 a.m. M/W/F 1/8-3/9 Lusk $94*

2-3 Tai Chi Beginner & Intermediate 6:35-7:35 p.m. M/W 1/8-3/7 Lusk $80*

3-4 Tai Chi-Adv. Forms & Sword 9:20-10:05 a.m. M/W/F 1/8-3/9 Lusk $94*

3-4 Tai Chi-Adv. Forms & Sword 5:30-6:30 p.m. M/W 1/8-3/7 Lusk $80*

3-4 INNERgystics 12:15-1:15 p.m. M 1/8-3/19 Blosser $40*

3-4 INNERgystics 11:15 a.m.-12:15 p.m. Th 1/11-3/22 Blosser $45*

WIN

TE

R M

IND

& B

OD

Y

LVL CLASS TIME DAYS DATES INST. FEE

FITNESS & EXERCISE MIND & BODYAT THE MILWAUKIE CENTER

1-2 Chair Yoga 1:30-2:30 p.m. M 4/2-6/11 Jones $50*

1-4 Mindfulness Meditation 6-7:30 p.m. W 4/4-6/6 Tjahaha $85 NCPRD, $106 Non-res.

2-3 Strength & Relaxation Yoga 2:40-3:40 p.m. M 4/2-6/11 LaFrenier $50*

2-3 Strength & Relaxation Yoga 2:30-3:30 p.m. W 4/4-6/13 Jordan $55*

2-3 Strength & Relaxation Yoga 2:45-3:45 p.m. Th 4/5-6/14 Watson $55*

2-3 Yoga 10:10-11:10 a.m. Sa 4/7-6/9 Delancey $50*

2-3 Tai Chi Beginner 4-5 p.m. M/W 4/2-5/30 Lusk $85*

2-3 Tai Chi Intermediate 10:10-10:55 a.m. M/W/F 4/2-6/1 Lusk $98

2-3 Tai Chi Beginner & Intermediate 6:30-7:35 p.m. M/W 4/2-5/30 Lusk $85*

3-4 Tai Chi-Adv. Forms & Sword 9:20-10:05 a.m. M/W/F 4/2-6/1 Lusk $98*

3-4 Tai Chi-Adv. Forms & Sword 5:30-6:30 p.m. M/W 4/2-5/30 Lusk $85*

3-4 INNERgystics 12:15-1:15 p.m. M 4/2-6/4 Blosser $45*

3-4 INNERgystics 11:15 a.m.-12:15 p.m. Th 4/5-6/7 Blosser $40*

SP

RIN

G M

IND

& B

OD

Y




AD

ULT

PR

OG

RA

MS

n 1

8 A

ND

OL

DE

R

24

Sit-N-B-Fit Levels 1-2. Strengthen muscles and improve range of motion, mobility and balance! Great for those with some physical limitations. No class Jan. 15, Feb. 19 and May 28.

Low Impact Aerobic Strength TrainingLevels 2-3. This class is perfect for people just getting started or coming back from an extended break. Alter-nate between simple and safe, low impact movements. Use stretch bands and light weights that help condition the whole body, while listening to fun motivating music. No class Mar. 15.

FUNctional FitnessLevels 2-3. Rhythmic training to strengthen the upper/lower body and core with emphasis on improving posture and balance. Hand weights and resistance bands are used. For people that can walk and stand unassisted. No class Jan. 25 and Mar. 15.

Gold ToningLevel 3. Learn to sculpt and tone through creative and fun dance routines using hand-held weights. World music with lively rhythms pump this class up!

Small Group Personal TrainingLevels 2-3. Have you been wanting to do resistance training, but don’t belong to a gym? This class is the perfect solution. Get personal attention in this small group setting from an ACE Certified Personal Trainer. Learn proper technique, safety, and how to exercise each muscle group effectively. You will be able to take what you learn to a gym, to your home or even on the road. Class size limited to 15. No class Mar. 15.

Complete ConditioningLevel 3. Whole body conditioning program that im-proves cardio, upper/lower body and core strength by using various styles of aerobic training, resistance and free weights. Tone and strengthen muscles while improving balance and posture. This class is for active and mobile adults. No class Jan. 25 and Mar. 15.

EZ-Does-It AerobicsLevel 3. Moderate aerobic exercise for those who want to stay fit. Sessions include warm-up, stretch, muscle toning and aerobic workout. No class Jan. 15, Feb. 19 and May 28.

Hula for FitnessLevel 3. Learn all the basic hula steps with easy-to-follow instructions. Hula helps tone hips, thighs and abdominals while incinerating calories and telling beautiful stories through the movement. No class Mar. 3, 17 and May 19.

Stretch and FlexLevel 3. Build total body strength while improving posture, flexibility and balance. Bring a mat for floor work and a stability ball for the last four classes in the term. This is an active adult class for those that can get down and up from the floor. No class Jan. 25 and Mar. 15.

WWW – Walking with WayneLevels 2-4. Walkers of all abilities are welcome! Wayne Sabin leads a walking group around North Clackamas Park every Wednesday. Meet at 10 a.m. by the red sculpture in the park. No fee.

ZumbaLevels 3-4. Zumba combines Latin and international music that incorporates hip-hop, cumbia, reggaeton, salsa, merengue, mambo and more. Build strength, burn calories, improve motion and posture and socialize. No class Mar. 15.

FITNESS & EXERCISE CARDIO & STRENGTHAT THE MILWAUKIE CENTER

AD

ULT

PR

OG

RA

MS

n 18 A

ND

OL

DE

R

25

1-2 Sit-N-B-Fit 11:05-11:50 a.m. M 1/8-3/19 Stauss $34*

1-2 Sit-N-B-Fit 11:05-11:50 a.m. W 1/10-3/21 Stauss $41*

1-2 Sit-N-B-Fit 11:05-11:50 a.m. F 1/12-3/23 Stauss $38*

2-3 Low Impact Aerobic Strength Training 4:30-5:15 p.m. Th 1/11-3/22 McClenahan $38*

2-3 FUNctional Fitness 10:20-11:05 a.m. Tu 1/9-3/20 Hall $41*

2-3 FUNctional Fitness 10:20-11:05 a.m. Th 1/11-3/22 Hall $34*

2-3 Gold Toning 12:05-1:05 p.m. W 1/10-3/14 Bezerra $50*

2-3 Gold Toning 12:05-1:05 p.m. F 1/12-3/9 Bezerra $45*

2-3 Small Group Personal Training 5:30-6:30 p.m. Th 1/11-3/22 McClenahan $50*

3 Complete Conditioning 9:25-10:10 a.m. Tu 1/9-3/20 Hall $41*

3 Complete Conditioning 9:25-10:10 a.m. Th 1/11-3/22 Hall $34*

3 EZ-Does-It Aerobics 8:30-9:15 a.m. M 1/8-3/19 Stauss $34*

3 EZ-Does-It Aerobics 8:30-9:15 a.m. W 1/10-3/21 Stauss $41*

3 EZ-Does-It Aerobics 8:30-9:15 a.m. F 1/12-3/23 Stauss $38*

3 Hula for Fitness 9-10 a.m. Sa 1/13-3/24 Taylor $45*

3 Stretch & Flex 8:30-9:15 a.m. Tu 1/9-3/20 Hall $41*

3 Stretch & Flex 8:30-9:15 a.m. Th 1/11-3/22 Hall $34*

3-4 Walking With Wayne 10 a.m. N. Clack Park W ongoing Sabin Free

3-4 Zumba 6:40-7:40 p.m. Tu 1/9-3/20 Miratsky $55*

3-4 Zumba 6:40-7:40 p.m. Th 1/11-3/22 Miratsky $50*

WIN

TE

R C

AR

DIO

& S

TR

EN

GT

H


FITNESS & EXERCISE CARDIO & STRENGTHAT THE MILWAUKIE CENTER

1-2 Sit-N-B-Fit 11:05-11:50 a.m. M 4/2-6/11 Stauss $38*

1-2 Sit-N-B-Fit 11:05-11:50 a.m. W 4/4-6/13 Stauss $41*

1-2 Sit-N-B-Fit 11:05-11:50 a.m. F 4/6-6/15 Stauss $41*

2-3 Low Impact Aerobic Strength Training 4:30-5:15 p.m. Th 4/5-6/14 McClenahan $41*

2-3 FUNctional Fitness 10:20-11:05 a.m. Tu 4/3-6/12 Hall $41*

2-3 FUNctional Fitness 10:20-11:05 a.m. Th 4/5-6/14 Hall $41*

2-3 Gold Toning 12:05-1:05 p.m. W 4/4-6/6 Bezerra $50*

2-3 Gold Toning 12:05-1:05 p.m. F 4/6-6/8 Bezerra $50*

2-3 Small Group Personal Training 5:30-6:30 p.m. Th 4/5-6/14 McClenahan $55*

3 Complete Conditioning 9:25-10:10 a.m. Tu 4/3-6/12 Hall $41*

3 Complete Conditioning 9:25-10:10 a.m. Th 4/5-6/14 Hall $41*

3 EZ-Does-It Aerobics 8:30-9:15 a.m. M 4/2-6/11 Stauss $38*

3 EZ-Does-It Aerobics 8:30-9:15 a.m. W 4/4-6/13 Stauss $41*

3 EZ-Does-It Aerobics 8:30-9:15 a.m. F 4/6-6/15 Stauss $41*

3 Hula for Fitness 9-10 a.m. Sa 4/7-6/9 Taylor $45*

3 Stretch & Flex 8:30-9:15 a.m. Tu 4/3-6/12 Hall $41*

3 Stretch & Flex 8:30-9:15 a.m. Th 4/5-6/14 Hall $41*

3-4 Walking With Wayne 10 a.m. N. Clack Park W ongoing Sabin Free

3-4 Zumba 6:40-7:40 p.m. Tu 4/3-6/12 Miratsky $55*

3-4 Zumba 6:40-7:40 p.m. Th 4/5-6/14 Miratsky $55*

SP

RIN

G C

AR

DIO

& S

TR

EN

GT

H



MIL

WA

UK

IE C

EN

TE

R

26

Nutrition Program Meals on Wheels Volunteers deliver hot, healthy meals to homebound seniors over 60 or qualified Medicaid under 60 dis-abled residents of North Clackamas Parks and Recre-ation District. Call Social Services at (503) 653-8100 to learn about program qualifications and how to apply.Trillium Lunch Community members can enjoy a healthy, affordable meal Monday-Friday at noon. Groups of six or more require a reservation. For more information or a menu, call the Nutrition Coordinator at (503) 654-3030.Fee: 60+, $3 donation; -60, $5 per person.Pete’s Café Open to the public 9 a.m.-1 p.m. Enjoy delicious meals including homemade soups, fresh specialty salads, sandwiches, hamburgers and hot dogs, beverages and desserts at very reasonable prices. All proceeds help fund the Milwaukie Center’s Meals on Wheels program in North Clackamas County.Social Services Information and Referrals Our skilled staff members offer a variety of senior- oriented programs assisting older adults to remain independent in their North Clackamas area homes. A valued community resource, center staff members are also here for families as they reach out to help older family members. For a full list of services, call Social Services at (503) 653-8100 or visit us online at ncprd.com/milwaukie-center.Other valuable services:- 911 Emergency Cell Phones- Battery Recycling- Community Library- Community Resource Information- Computer Work Stations- Emergency Firewood Service- Exercise Opportunities- Family Consultation- Home Repair Resources- Insurance Resources and Information- Medical Equipment Loan- Needs Assessments- Resource Library- Voter Registration- Wireless Internet “Wi-Fi”Visit us at ncprd.com/milwaukie-center or call (503) 653-8100 for more information on how the Milwaukie Center can benefit you.

Transportation The Transportation Program offers seniors and people with disabilities the freedom of staying connected to the community. We offer door-to-door service to and from the Milwaukie Center for lunch, classes and other activities. We also provide bus transportation to a local grocery store on Tuesday and Thursday each week. For a full list of services and fee information, call the Transportation Coordinator (503) 794-8014.

Transportation bus schedules:• Monday, Wednesday and Friday – Route starts

at 9 a.m. to pick up passengers. Arrives at the Center at approximately 10:30 a.m. Leaves at 1 p.m. to return passengers to their home. Cost is $3, round trip.

• Tuesday and Thursday – Route starts at 10 a.m. to pick up passengers and arrives at the Center at approximately 11:15 a.m. These are also the days when bingo is played from 1-2 p.m. Bus returns passengers to their home at either 1 p.m. or 2 p.m. Cost is $3, round trip.

• Tuesday and Thursday Shopping – Buses leave the Center at 9 a.m. to pick up shoppers. Arrive at a Fred Meyer Shopping Center at approximately 9:45 a.m. Bus returns to Fred Meyer at 11:30 a.m. to take the shoppers back home. Cost is $4, round trip.

MILWAUKIE CENTER5440 SE Kellogg Creek Drive Milwaukie, OR 97222 (503) 653-8100

weather

In the interest of public safety, inclement weather may result in

the closure of NCPRD facilities and cancellation of programs.

For updates, please call (503) 742-4348 or check online at ncprd.com,

Facebook and Twitter.

27

MILW

AU

KIE

CE

NT

ER

Daytime BingoPlay for fun with small prizes. Large print cards available. No bingo March 15.Fee: NCPRD, $0.25 per card non-resident, $0.50 per card

Evening Cash BingoCash prizes and refreshments. No bingo March 15.Fee: $5 first packet $4 second packet $1 for special games

WoodcarvingActivity period for novice to advanced wood carvers - with guidance for starter projects, instruction on safety and tool care. Fee: NCPRD, $1; non-resident, $2

NEW! Saturday Morning Woodcarving Activity period for novice to advanced wood carvers -- with guidance for starter projects, instruction on safety and tool care. This drop-in group will meet Jan. 13-Mar. 10 and Apr. 7-June 9.Fee: NCPRD, $1; non-resident, $2

BilliardsTwo pool tables with open play. Closed Jan. 15, Feb. 19, Mar. 15, 16 and May 28.Fee: NCPRD, $1; non-resident, $2Party BridgeAges 18+ and for those who already play the game. Group rules apply. No bridge Mar. 15.Fee: NCPRD, $1; non-resident, $2

Mah JonggMah Jongg originated in China and is a game of skill, strategy and chance. No experience necessary.Fee: NCPRD, $1; non-resident, $2

Chinese Mah JonggThe original game played with 144 tiles - no Jokers! The objective of the game is to be the first to Mah Jongg where all your tiles form four sets plus one pair. Interested in learning? Contact Angela Wright at [email protected] or (503) 679-9182. Closed Jan. 15, Feb. 19, May 28.Fee: NCPRD, $1; non-resident, $2

GenealogyDiscover your ancestors’ history and continue to learn how to access information on your family tree.Fee: NCPRD, $1; non-resident, $2Time/Date: 9:30-11:30 a.m. W 1/24, 2/28, 3/28, 4/25, 5/23, 6/27

Mt. Dulcimer JamBring your mountain dulcimer and jam with the group. Please call (503) 794-8092 for more information. First and third Wednesdays. (Instead of meeting from 1-3 p.m. on Feb. 7, March 7 and April 4, group will meet from 10 a.m.-12.)Fee: NCPRD, $1; non-resident, $2Time/Date: 1-3 p.m. W

Ukulele Jam GroupBring your ukulele and practice strumming to some popular songs in this casual atmosphere. Please call (503) 794-8092 or email [email protected] for more info and to get on the email list.Fee: NCPRD, $1; non-resident, $2Time/Date: 6-7:15 p.m. WTime/Date: 9:30-11 a.m. Th

Milwaukie Center SingersPractice singing in this casual and welcoming atmo-sphere. The group will perform once a month in the community. Sponsored by All About Seniors.Instructor: Joan RiceFee: FreeTime/Date: 1:30-3 p.m. M WINTER: 1/8-3/26 SPRING: 4/2-5/21

DROP-IN ACTIVITY GROUPSAT THE MILWAUKIE CENTER

MIL

WA

UK

IE C

EN

TE

R

28

The Milwaukie Center offers Healthy Aging seminars focused on a variety of education and health topics presented by local professionals. To register for these seminars or for additional information, call the Milwaukie Center at (503) 653-8100 or check online at ncprd.com/milwaukie-center for future presentations.

Powers of Attorney and Advance Directives for Health Care; What Happens When Someone Can’t Make Their Own Financial and Health DecisionsElder law attorney, Julie Nimnicht from law offices of Geoff Bernhardt will discuss financial and health care decisions, power of attorney, and advance directives for health care documents. Learn the process of court authorization for guardianship and conservatorship for individuals who lack the capacity to make decisions.Location: Milwaukie CenterFee: FreeTime/Date: 10:30 a.m.-noon. Tu 1/30

How to Pay For Long Term Care Without Going Broke Join Elder Law Attorney, Julie Nimnicht from the law offices of Geoff Bernhardt for an overview on the gov-ernment benefit programs that provide assistance with long term care costs, including Veteran Benefits and Medicaid programs. Asset protection strategies will be discussed. Location: Milwaukie Center Fee: Free Time/Date: 10:30 a.m.-noon Tu 3/13

HEALTHY LIVING SEMINARSAT THE MILWAUKIE CENTER

- O P E N I N G I N 2 0 1 8 -

L E A R N M O R E A B O U T T H E F U T U R E O F T H I S E X T R A O R D I N A R Y

C O M M U N I T Y P A R K A N D U R B A N O A S I S I N N O R T H C L A C K A M A S .

“ H I D D E N ” 2 2 - F O O T WAT E R FA L L • O V E R L O O K A R E A • M U LT I - U S E T R A I L

T I M B E R B R I D G E • 2 1 . 3 A C R E S O F N AT U R A L A R E A

N C P R D . C O M / H I D D E N F A L L S P R O J E C T

MILW

AU

KIE

CE

NT

ER

29

A Place at the CenterA special activities program designed for people with memory loss or confusion due to stroke, Alzheimer’s or related disorders. This valuable respite program allows caregivers to take some “time out” from caring for their loved ones. For enrollment info call (503) 794-8038. Application required. Location: Milwaukie CenterFee: FreeTime/Date: Noon-3:30 p.m. W

Blood Pressure CheckDrop in and get your blood pressure checked by volunteer nurses. Available 1st Monday, 3rd Tuesday and 4th Friday of each month.Location: Milwaukie CenterFee: FreeTime/Date: 9:45-11:45 a.m. M/Tu 10:45 a.m.-noon. F

Diabetes Support and Education GroupInformation, education and sharing for people with Type 2 diabetes, their families and friends. Meets 1st Wednesday of each month. Location: Milwaukie CenterFee: FreeTime/Date: 1:30-3 p.m. W

Senior Law ClinicLocal, volunteer elder law attorneys provide up to 30 minute consultation on legal issues related to seniors. Phone (503) 653-8100. Appointments available 1st and 3rd Tuesday each month. Location: Milwaukie CenterFee: Free, donations appreciatedTime/Date: By Appointment Only

Caregiver’s Support GroupThis group is designed for individuals caring for a spouse, parent or sibling. The group provides participants an opportunity to share ideas and meet with others who are experiencing similar challenges. Co-facilitated by Serenity Hospice and social service staff. Meets the 2nd Wednesday of each month.Location: Milwaukie CenterFee: FreeTime/Date: 1-2:30 p.m. W

VIEWS Support GroupDon’t face life’s challenges alone! This weekly senior support group is led by trained peer counselors from Volunteers Involved in the Emotional Well-being of Seniors (VIEWS). The focus is to develop new ways of coping with life’s challenges by talking and listening to others reflect on their concerns about life changes. For additional information, phone (503) 261- 6181.Location: Milwaukie CenterFee: FreeTime/Date: 2-3 p.m. Tu

It’s All About MemoryA weekly, half-day activity program specifically de-signed for individuals experiencing early memory loss. The program’s focus is on teaching techniques to im-prove mental fitness by using memory enhancing and retaining activities. This confidential, social educational program provides opportunities to have fun, meet with peers who are experiencing memory loss and gain so-cial support. For enrollment, fee and other information, phone (503) 653-8100 and speak with Abby or Lisa. Location: Milwaukie CenterFee: FreeTime/Date: 10 a.m.-2 p.m. F

ONGOING CLINICS & GROUPSAT THE MILWAUKIE CENTER

A L L -YO U - C A N - E AT

Dinners pag h e t t i

MILWAUKIE CENTER

HOSTED BY FRIENDS of the MILWAUKIE CENTER SATURDAY, FEBRUARY 3 from 4-6:30 P.M. at the MILWAUKIE CENTER

SEE PAGE 5 FOR DETAILS • SPONSORED BY BOB’S RED MILL & WILLAMETTE VIEW

13

4

6

7

13

14

15

18

22

23

24

31

33

14

24

12

28

1

15

3

31

2

10

14

11

13

33

16

8

37

21

1927

7

25

34

32

26

9

29

6 18

4

3520

22

38

23

5

30

17

36

39

NE

2

The District offers more than 39 parks, 25 natural areas, 15 miles of trails including the 6-mile Trolley Trail, Mount Talbert Nature Park and three facilities: Hood View

Sports Complex, the Milwaukie Center and the North Clackamas Aquatic Park.

PARKS, TRAILS& OPEN SPACES

[ ] ncprd.com

PARK

ING

REST

ROO

MS

SHEL

TER

PICN

IC A

REA

PLA

YGRO

UN

D

TEN

NIS

CO

URT

SOCC

ER F

IELD

BASK

ETBA

LL

BASE

BALL

TRA

ILS/

PATH

S

DO

G P

ARK

North Clackamas Aquatic ParkThe North Clackamas Aquatic Park is a state-of-the-art waterpark with six swimming pools, three water slides and a 29-foot rock climbing wall.

7300 S.E. Harmony RoadMilwaukie, OR 97222(503) 557-SURF (7873)

Hood View ParkHood View Park is a 35-acre complex located in Happy Valley. It features four world-class ball fields with all-weather turf, field lighting and spectacular views.

16223 S.E. Stadium WayHappy Valley, OR 97015(503) 794-3877

Milwaukie CenterThe Milwaukie Center is a multi-purpose community center which features recreation activities, senior services and educational opportunities.

5440 S.E. Kellogg Creek DriveMilwaukie, OR 97222(503) 653-8100

1. Alma Myra Park 7510 S.E. Thiessen Rd., Clackamas

2. Altamont Park 8901 S.E. Bristol Park Dr., Clackamas

3. Ann-Toni Schreiber Park 6717 S.E. Clackamas Rd., Clackamas

4. Ardenwald Park 3667 S.E. Roswell St., Milwaukie

5. Ashley Meadows Park 15410 S.E. Oregon Trail Dr., Happy Valley

6. Ball-Michel Park 3667 S.E. Roswell St. Milwaukie

7. Bunnell Park 2560 S.E. Pine St., Milwaukie

8. Century Park 11500 S.E. 35th Ave. Milwaukie

9. Dogwood Park 11299 S.E. Main St. Milwaukie

10. Ella V. Osterman Park

11. Furnberg Park 6850 S.E. Furnberg Ave. Milwaukie

12. Happy Valley Park 13770 S.E. Ridgecrest Rd., Happy Valley

13. Harmony Road Neighborhood Park 7100 S.E. Harmony Rd., Milwaukie

14. Hawthorne Park 7560 S.E. King Rd., Milwaukie

15. Heddie Notz Park 7821 S.E. Strawberry Lane, Clackamas

16. Homewood Park 10821 S.E. Home Ave., Milwaukie

17. Hood View Park 16223 S.E. Stadium Way, Happy Valley

18. Mill Park 6201 S.E. Overland St., Milwaukie

19. Milwaukie Center & Sara Hite Memorial Rose Garden 5440 S.E. Kellogg Creek Dr., Milwaukie

20. Mount Talbert Nature Park 10695 S.E. Mather Rd., Clackamas

21. North Clackamas Park 5440 S.E. Kellogg Creek Dr., Milwaukie

22. Pfeifer Park 14074 S.E. 139th Ave., Clackamas

23. Pioneer Park 14375 S.E. 153rd Ave., Clackamas

24. Rebstock Park 10695 S.E. Mather Rd., Clackamas

25. Risley Park 2350 S.E. Swain Ave., Milwaukie

26.

27. Rivervilla Park 925 S.E. Courtney Rd., Milwaukie

28. 12094 S.E. Nella Way, Happy Valley

29. 10660 S.E. 21st Ave., Milwaukie

30. Sieben Park 14395 S.E. Territory Dr., Clackamas

31. Southern Lites Park 12088 S.E. 117th Ave., Happy Valley

32. Spring Park 1881 S.E. Lark St., Milwaukie

33. Stanley Park 11800 S.E. Stanley Ave., Milwaukie

34. 3614 S.E. Naef Rd., Milwaukie

35.

36. Trillium Creek Park 16803 S.E. Anderegg Pkwy, Damascus

37. Trolley Trail Milwaukie

38. Village Green Park 13786 S.E. Sieben Pkwy., Clackamas

39. Water Tower Park Milwaukie

PRST STDUS POSTAGE

PAIDOREGON CITY, OR

PERMIT NO. 16

North Clackamas Aquatic Park(503) 557-SURF (7873)[email protected]

NCPRD Administration (503) [email protected]

Milwaukie Center(503) [email protected]

Recreation Programming(503) [email protected]

Park Maintenance(503) [email protected]

Sports Programming/Fields(503) [email protected] Field Update Line (503) 742-4343

choose recreation instead of hibernation!

N O R T H C L A C K A M A S P A R K S & R E C R E A T I O N D I S T R I C T C O N T A C T S

Winter & Spring 2018

VIEW THE ONLINE DISCOVERY GUIDE AT NCPRD.COM/DISCOVERY

North Clackamas Parks and Recreation District offers a variety of fun and affordable recreation programs to keep you and your family moving all season long. Whether you’re shooting hoops, learning to swing dance or diving into

fun at the Aquatic Park, there never has to be a dull moment. Explore new classes, sports leagues and special events this winter and spring!

discover - ncprdncprd.com/wp-content/uploads/2017/11/winterspring-201718-discovery-guide.pdffind...

Documents