discovering essential oils · discovering essential oils ∙ 2015 four seasons essential oils, llc...

Discovering Essential Oils ∙ 2015 Four Seasons Essential Oils, LLC www.FourSeasonsOils.com

Discovering Essential Oilswith Mary Clement (Four Seasons Oils)


What is an Essential Oil?

A volatile, organic compound found inside plants. Often

thought of as the essence of plants. They are what

makes up the plant’s scent AND keeps plant healthy


How do essential oils promote health

for plants?

Attract pollinators, or repel harmful insects, deter plant competition, defend

against animals, keep plant healthy-anti fungal, antibacterial, antiviral


Essential Oils in Antiquity The ancient Egyptians used Essential Oils as medicines

and their recipes were recorded in hieroglyphic

drawings.

There are over 180 references to Essential Oils in the

Bible.


Essential Oils in Recent History People were regularly using Essential Oil s in their routine

treatment into the early Twentieth Century

EO use slowed with the advent of modern synthesized

medicines.

There has been a growing resurgence in EO use over the

last 15 years..


Main ways to use essential oils?

Aromatically

Topically

Internally

Natural cleaning /disinfecting /deodorizing

Spiritually


Aromatically

works by entering the body via the respiratory system and

then to the limbic system of the brain, where hormonal

centers are triggered and release healing responses

needed in the body

Inhale by smelling the bottle or dropping a drop into your

palm, rub together and breathe slowly

Diffuse with an ultrasonic diffuser

does not use heat, but ultrasonic waves and releases

microscopic vapors of water and EO

kills germs, deodorizes, boosts immune system

emotionally supportive, clears energy

smells good, sets mood


TopicallyWorks by absorbing EO through skin pores

Applied “neat” or without carrier oil

Do not touch the top of the bottle, apply drops onto your finger or palm

holding bottle up away from your hand. Or apply with a roller bottle

Applied with a carrier oil

extends life of oil

good for sensitive skin

good for massage—lotions, oils, creams, salves, body butters, lip balms

better for children

Rubbed on feet or spine

vitaflex points (nerve endings) on spine and feet correlate to every

body system and organ

Feet have very large pores and absorb oils effectively into blood and

nervous systems. Some EOs are small enough to cross the blood/brain

barrier


InternallyMethods:

drops added to a capsule and taken with liquid

Add 1-2 drops in glass of water, milk, tea, or coffee

Dropped on tongue; use with caution with ‘hot’ oils, have carrier oil

like coconut oil ready if you need it.

Culinary; in food Fun

Flavorful

Economical

Very small amounts, so it shouldn’t be the main use for therapeutic

method, more for fun and flavor

*Only use the highest quality therapeutic grade oils internally. They

need to be free of synthetics and chemicals. Never take grocery store

or fragrance grade EOs internally..


Natural cleaning /disinfecting /deodorizing

Zero toxins or toxic residue - replaces harsh toxic chemicals

Safe for pets and children

Effective in ridding home of harmful microbes

Effective against unwanted pests - spiders, ants, mosquitoes, fleas,

mites

Cleans very well, versatile - degreasers, floor cleaners, multipurpose

sprays, deodorizers, bleach alternatives, fabric softeners, etc can all

be made using EOs

Economical - adding small amounts of natural soap and drops of EO

and water to a spray bottle only costs pennies compared to buying

bottles of cleaners

Added bonus - your home smells great Uplifts mood, makes cleaning

fun, cleanses old energy


Spiritually

Used for vibrational benefits - all essential oils have a specific

electromagnetic frequency (aka vibration). Our bodies have a certain

frequency at homeostasis (when balanced) and that drops when we are

sick, or we are around negative energy. Even with a headache, our

frequency drops. Essential oils help to raise our body’s vibrations to that

state of balance.

Our chakras each have their own frequency. Specific oils can be used to

balance those chakras. Our organs also each have a specific frequency

and some blends and oils help balance and support them.

Biblical/religious uses - anointment of oils on the crown or third eye points to

connect more with the divine, removes the veil (frankincense is referenced

most for this in Bible, and it happens to be the same frequency as our crown

chakra, and can be used to enhance spiritual balance)

Enhances yoga, meditation, other spiritual practices. Can be used the

same way sage, prayer candles, or incense to clear old or negative

energy.


Common Essential Oil VarietiesSingle Oils

Lavender

Peppermint

Lemon

Frankincense

Tea Tree (Melaleuca Alternafolia)

Oil Blends

Anti-microbial blend (lemon, clove, eucalyptus, cinnamon bark, rosemary)

Pain relieving blend (wintergreen, helichrysum, peppermint, clove)

Purifying blend (citronella, lemongrass, rosemary, melaleuca, lavandin, and myrtle)

Uplifting blend (bergamot, ylang ylang, geranium, lemon, coriander, tangerine, jasmine, roman chamomile, palmarose, rose)

Calming blend (Tangerine, orange, ylang ylang, patchouli, blue tansy

Stress relieving blend (copaiba, lime, vanilla, ocotea, lavender, cedarwood)


Lavender

called the Swiss army knife of oils, very versatile and

extremely supportive of a number of everyday issues

relieves stress, relaxing, promotes sleep.

skin issues—dry chapped skin, burns, cuts, scrapes,

rashes, sunburns, cold sores

infections—good for preventing ear infections

diaper rashes and chaffing

promotes a general healing response


Peppermint

congestion, colds, allergies—diffuse, make a tent over a hot bowl of water, or drink in water or make tea (drop or 2 in hot water)

indigestion, constipation, gas (rub on tummy, wrists, feet, or drink in water)

headache (diffuse, breathe from palm, rub on wrists, back of neck, temples, feet)

stress (diffuse, rub on tension areas)

low energy—uplifts

soreness - great in a DIY sore muscle blend (mix 10 drops each Pain blend, Peppermint, and Valerian root and 1/4 cup coconut oil or other carrier, store in glass jar)

fever—rub on spine and it brings down a fever


Lemon

alkalinizing, relieves water weight, bloating, relieves

heartburn

cleansing, detoxing, kills germs—freshens up dishes, laundry

boosts immune system, good for coughs

anti-oxidant (EO contains d-limonene)

lethargy, low energy, helps maintain focus and memory

(good for diffusing at work or during homework/studying)

good for skin—removes dead cells, freshens complexion

dissolves glue, gum, resins, any stickiness. Rubs crayon off

walls


Frankincense

high vibrational oil. Overall healing quality.

immune system boost.

anxiety, swelling, warts, scars, stretch marks, skin tags,

wrinkles, sun spots

great for complexion

Same frequency as crown chakra - connection with

divine - rub a drop on crown to balance and enhance

vibration

enhances meditation, yoga, spiritual practices


Tea Tree Oil Melaleuca Alternafolia

supports immune function, antimicrobial,

good for nail fungus, sore throat gargle,

infected cuts, repels insects, good for

itching bites, razor burn


… Blended Oils

Hundreds of constituents are distilled into

unique “Single” Essential Oils

These EOs can be blended together to

create powerful synergistic effects


Anti-microbial blend (lemon, clove, eucalyptus, cinnamon bark, rosemary)

Story of the Four Thieves - grave robbers in France during 14th century/bubonic plague times didn’t get sick, so a judge pardoned them if they gave up their recipe: clove, eucalyptus, lemon, cinnamon bark, rosemary. anti-viral, anti-bacterial, anti-fungal

kills household germs and removes grime

toothaches

cuts/infections

take in capsule, diffuse, or rub on bottoms of feet to prevent, at sign of sickness or to shorten the duration

can add to dish soap, laundry soap, hand-soap to kill germs

great to diffuse at schools, offices

Can be used as a household cleaner, in oral hygiene products, immune support products


Pain Relieving blend(wintergreen, helichrysum, peppermint, clove)

Relieves sore muscles, bruises, joint and

mobility, support for carpel tunnel, arthritis,

minor headaches, sciatic pain, stress


Purifying blend (citronella, lemongrass, rosemary, melaleuca, lavandin, and myrtle)

purifies and cleans air from environmental toxins and odors-

pets, cigarettes, gym shoes

energetically cleansing of the past, clearing of the old to

promote healing and growth

disinfects cuts, scrapes, acne, sore throat, insect bites

repels insects (diffuse or make a spray)

diffuse or add to cotton balls and stuff in vents of car, or

home, or hotel?


Uplifting blend(bergamot, ylang ylang, geranium, lemon, coriander, tangerine, jasmine, roman

chamomile, palmarose, rose)

creates magnetic energy

brings joy to the heart (contains Rose, which is the

same frequency as the heart chakra, and as Love

itself)

alluring, inspires romance and togetherness

removes bad dreams, supports healing for people with

PTSD, anxiety, depression, intense grief


Calming blend (Tangerine, orange, ylang ylang, patchouli, blue tansy)

calms tension, stress, uplifts spirits, promotes relaxation and

sense of peace

works on children and pets

diffuse or rub on children's feet or pets ears for calming an

overactive or stressful day

rub on back of neck, temples, feet for relaxation, release

tension


Stress Relieving blend (copaiba, lime, vanilla, ocotea, lavender, cedarwood)

reduces stress or prevents it, uplifts, unwind

rub on temples, back of neck, feet

calms anxious nerves

encourages relaxation

wonderful in Epsom salt soak to unwind and

relax

works well as a natural deodorant


… More to Explore

We’ve just scratched the surface…


Quiz Time


Q: How many Times are Essential Oils

mentioned in the Bible?

Over 180


Q: Which EO application method works by

entering the body via the respiratory system

and then to the limbic system of the brain?

Aromatically


Q: Which EO is called the Swiss army knife of

oils, very versatile and extremely supportive

of a number of everyday issues?

Lavender


Q: Which EO is said to enhance

meditation, yoga, spiritual practices?

Frankincense

discovering essential oils · discovering essential oils ∙ 2015 four seasons essential oils, llc...

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