dixon family ymca sterling-rock falls family … · low impact aerobics ... so you can drum your...

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STERLING-ROCK FALLS FAMILY YMCA2505 YMCA Way

Sterling IL 61081

815.535.9622

FACILITY HOURS

Mon-Thu 5 am-9 pm

Friday 5 am-7 pm

Saturday 7 am-5 pm

Sunday 10 am-5 pm View pool & gym hours at: www.srfymca.org

DIXON FAMILY YMCA110 N Galena Avenue

Dixon IL 61021

815.288.9622

FACILITY HOURS

Mon-Thu 5 am-9 pm

Friday 5 am-8 pm

Saturday 6 am-5 pm

Sunday* 10 am-3 pm *Memorial Day - Sept 30th

Sunday** 10 am-5 pm **Oct 1st - Memorial Day View pool & gym hours at: www.dixonymca.org

TABLE OF CONTENTS

Land Wellness 4-5

Camp Benson 6

Sauk YMCA 7

Youth Programs 8-9

Swim Lessons 10-11

Water Wellness 12

Adult & Teen Programs 13

Child Watch 14-15

Special Events 16

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DEAR HEALTH SEEKER,Welcome to the Sauk Valley Area YMCAs! We are delighted to have you join our Y and happy that you are a part of our “family”.

The Quick Start Guide below will help you on your path of health and well-being. We hope your membership will be a rewarding and enjoyable experience. Please feel free to contact any of our dedicated staff if you have additional needs.

Please remember how excited you feel today and the commitment that you have made to yourself to further your health and wellness journey. The wellness staff will help you keep that commitment and enable you to start a personal workout program designed to keep you on track in achieving all of your goals. We are here to help and are always willing to answer your questions, share information, give encouragement or just say “Hi!”

Yours in health,Sauk Valley Area YMCA Staff

STEP 1: CELEBRATEYou’ve taken the first step—committed to starting your health and wellness journey with us and taken a tour of our facility.

STEP 2: LEARNYour second step as a YMCA member is to signup for your FREE fitness orientation, which is available at the Dixon, Sauk and Sterling-Rock Falls YMCAs.

STEP 3: IDENTIFYLook over the program guide and fitness schedules to see all that we offer. Ask about programs for you and your family.

STEP 4: DISCOVERIn Sterling and Dixon visit the Wee Care/Babysitting rooms for information on child care for your young children while you workout. If your children are older, have them sign up for their required youth fitness certification so they may use the fitness area.

STEP 5: PREPAREBring your own lock to secure your valuables in the locker rooms. Rember to bring in clean, dry shoes and please note that jeans are not to be worn in the wellness center.

STEP 6: FAMILIARIZERead through your membership handbook to review the policies regarding your membership. Remember, we need notice prior to making any changes to your account.

STEP-BY-STEP GUIDE FOR NEW MEMBERS

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LAND WELLNESSGroup Exercise

DIXON FAMILY YMCA Session 1: Jan 2 - Feb 17 (7 weeks) Session 2: Feb19 - Apr 7 (7 weeks)

Members and non-members welcome! Fees apply to Premium programs and non-member participation. Punch Cards are available for Premium Classes and are good Jan 2 - Apr 7, 2018

Coming Soon: Kettle Bell - watch for this in the Winter lineup!

Make your New Year’s EXERCISE resolution today!WE WILL HELP YOU STICK TO IT!

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MONDAY8:00-9:00 AM SilverSneakers Kathy/Kristin

9:00-10:00AM Kick Boxing Andrea Vondra

10:15-11:15AM SilverSneakers Kathy/Kristin

4:15-5:00PM Cardio Flow Laurie Allspaugh

5:15-6:15PM Power Pump Jessica Shore

6:30-7:15PM WERQ Ganesa Novak

TUESDAY5:45-6:45AM Get Fit Elaine Hand

8:30-9:30AM Balanced Body Mimi Sweetser

9:30-10:15AM Core Conditioning Mimi Sweetser

10:15-11:00AM Low Impact Aerobics Kathy/Mimi


5:15-6:00PM Pound Rockout Andrea Vondra

6:15-7:00PM Kick Boxing Andrea Vondra

WEDNESDAY8:00-9:00 AM SilverSneakers Kathy/Kristin

9:00-10:00AM Step & Toning Kathy/Kristin

10:15-11:15AM SilverSneakers Kathy/Kristin

4:15-5:00PM Cardio Flow Laurie Allspaugh

5:15-6:15PM Power Pump Jessica Shore


THURSDAY5:45-6:45AM Get Fit Elaine Hand

8:30-9:30AM Balanced Body Mimi Sweetser


10:15-11:00AM Low Impact Aerobics Kathy/Mimi


5:15-6:00PM Kick Boxing Andrea Vondra

6:15-7:00PM Pound Rockout Andrea Vondra

FRIDAY8:15-9:00AM #Ynot45 Andrea Vondra

8:00-9:00AM SilverSneakers Kathy/Penny

9:00-10:00AM Pound Rockout Andrea Vondra

10:15-11:15AM SilverSneakers Kathy/Penny

SATURDAY 8:00-9:00AM Balanced Body Mimi Sweetser


STERLING-ROCK FALLS CLASSES

KICKBOXING Fast paced cardio class for all fitness levels. This class uses a variety of

equipment to promote a full body workout. Get ready to squat, build,

and tone in this fun energizing class.

POWER PUMP Power Pump is a barbell workout that incorporates functional orthopedic

strength training. Every movement plane is attacked using weights and

body weight. Featuring safe motivating exercises, and great music to

create a thrilling group fitness atmosphere.

BALANCED BODYThis class includes cardio conditioning, strength work for toning and

balance for core followed by gentle stretching. A total body workout!

CORE CONDITIONING Core Conditioning is the ultimate way to get a tight and toned core,

honing in on your abs, glutes, back, obliques & “slings”, connecting

upper & lower body. Leave class feeling strong!

SILVERSNEAKERS® Designed for our senior population! Exercises help with strength,

flexibility, muscular endurance, balance, coordination, and agility. A chair

is provided if needed. Free for members, non-members $16 monthly

LOW IMPACT AEROBICSTry a safe and heart-healthy aerobics class to energize your active

lifestyle using low-impact movements that focus specifically on building

upper-body and core strength plus cardio endurance.

POUND ROCKOUT WORKOUT POUND is a full-body cardio jam session with constant simulated

drumming. The workout fuses cardio, Pilates, and isometric movements

so you can drum your way to a leaner, slimmer physique.

WERQ

WERQ is the wildly addictive cardio dance class based on the hottest

pop and hip hop music. The workout is nonstop with repetitive athletic

moves and fresh dance steps, so you get the best sweat.

GET FIT A great way to start your day – stretching, toning, cardio intermixed

together. We strive to work on all parts of the body each class. Steps,

weights, balls and bands used.

YNOT45 This class has it all; running, plyometrics, and strength training! Held in

the gym this class promotes taking 45 minutes out of your day to get in

a good solid workout.

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Since 1928 boys and girls have been given the opportunity to create a very special community focused friendship, acceptance and independence at YMCA Camp Benson. While the world has changed greatly since then, one thing has remained constant - an overnight summer camp experience is an important part of a young person’s life. Our summer camp program is focused on building stronger campers and helping them become the best version of themselves. Turns out it is also a lot of fun. Summer 2018 will be one to remember.

LEARN MORE OR REGISTER AT YMCACAMPBENSON.ORG

MAKE FRIENDS. MAKE MEMORIES. BELONG. YMCA Camp Benson Summer Camp 2018

STERLING-ROCK FALLS AND DIXON Y MEMBERS RECEIVE 20% OFF!

7Sauk YMCA • 815.835.6466 • saukymca.org

This is Y.

Getting healthy is Y.

Finding motivation is Y.

Feeling strong is Y.

Having fun is Y.

Trying something new is Y.

SAUK YMCA• NEW FACILITY WITH STATE OF THE ART EQUIPMENT

Tired of busy gyms and waiting your turn to get a machine? Try the Sauk YMCA!The Sauk Y offers more space and equipment and multiple machines arehandicapped accessible.

• JOIN ONE Y AND BELONG TO THEM ALLWhat other gym can give you a membership with so many convenient location.

• EARN COLLEGE CREDIT WITH THE SAUK YMCARegister for SVCC PED class and get a free Y membership!

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WINTER SOCCER CLINIC (Ages 7+) Looking for off-season training? This 8-week clinic is a structured opportunity for players to work with a licensed soccer coach. The clinic will focus on skill development for all ranges of athletes. This clinic is open to everyone 7-13 years old. Registration open now. Dates: Time:

Fee:

Mondays, Jan 8-Feb. 26U8-U10 5:30-6:30 pm U11-U13 6:45-7:45 pm Member $50, Program Member $65

SPRING RECREATION SOCCER (4-14YRS) We help kids become better players and better people. Our youth soccer program is progressive with multiple age levels. We make sure that every child gets to play and that games are safe, fair and most of all fun! Teams divided by age level U5-U14. Registration is Jan 2-Mar 1. U10-U14 teams end with a 2 week tournament. Dates: Games March-May Fees: U5-U8 U10-U14 Y Member: $48 $63 Non-Member: (In Park district) $53 $68 Non-Member: (Out of Park District) $83 $93

KIDS JUST WANNA REAGAN RUN Begins in May and look for school flyer handouts to be distributed after Spring Break. This program is designed to teach children of all abilities how to train to walk/run a 5K. All participants will be automatically registered for the Reagan Run 5K event in 2018. Volunteers are needed and encouraged to run with us.

COMPETITIVE TRAVEL SOCCER: DIXON SOCCER CLUB (AGES U8-U15) Looking to take your team to the next level? Consider joining the Dixon Soccer Club! Dixon Soccer Club is part of the ILLOWA Youth Soccer League. In ILLOWA Leagues, teams are managed by a volunteer parent/coach who is willing manage the team, attend informational meetings and follow ILLOWA League policies. Players are chosen or recruited by the volunteer coach and must have a way of transportation to games. If interested contact Seth Hood, Sports Director @ 815-288-9622 or by email [email protected] Registration: Must Attend Registration Day Dates: March - June Times: Coaches will attend mandatory self-scheduling

meeting Fees: Contact the Dixon Family YMCA for more

information!

YOUTH PROGRAMSSports, Swim Team, and Family Programs

DIXON FAMILY YMCA

COED BIDDY BASKETBALL (4 YEARS-2ND GRADE) If your young athlete is new to sports, then this is the league for you! This developmental league will give young boys and girls their first experience with league play! This is a chance for youth to develop basketball IQ, socialize, make friends and have fun! Teams are COED and are divided by age. Volunteer coaches and sponsors needed. Registration: Nov. 1-Jan 15 Dates: Games begin in March Time: Saturdays: Pregame practice followed by a small- sided game. Fee: Member $45, Program Member $60

GIRLS BASKETBALL (2ND - 6TH GRADE) Start the new year with 2018 Girls Basketball! With a slight change in structure we continue to be committed to teaching young athletes the fundamentals of basketball. As YMCA leagues are non-competitive and fun, the Y is focused on developing the whole athlete spirit, mind and body! Playing levels are divided into: 2nd - 3rd Grade/4th - 6th Grade Registration: Open Now! Register by Dec 8 Dates: Games begin in January! Times: TBA Fee: Members $45, Program Members $65

Dixon Public School Discount $50

BASKETBALL SKILLS CLASS (PRE-KINDERGARTEN) Not quite ready for league play? Learn basketball skills in this 6-week class that teaches Pre-Kindergarteners the basic skills within the sport of basketball. Focus will be on Dribbling, Defense, Shooting and Passing.Registration: November 1st - January 15th Dates: Sessions Begin in March! Time: Saturdays! Fees: Members $35, Program Members $50

COED T-BALL (4-6YRS) In Partnership with Al Morrison. We offer an instructional T-Ball program for kids ages 4-6. This program emphasizes fundamental skills such as throwing, catching, hitting and base running. The program is an opportunity for kids to begin or continue their skill development in the game of baseball. Register Jan 2-May 31 Dates: Games begin in May Fee: Member $35, Program Member $50

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STERLING-ROCK FALLS FAMILY YMCA

NEW JR. NBA BASKETBALL (Ages 4-6th Grade)Youth basketball is an exciting sport combined team lay and individual skills. YMCA youth basketball promises no try-outs, no getting cut and no bench warmers! The YMCA sports program helps kids become not only better players, but better people as well. It’s a progressive program with multiple age-specific levels. Every child gets to play and the games are safe, exciting and fun. We encourage fair play, positive competition and family involvement.

The Jr. NBA basketball league is a great program for girls and boys. The program is designed to enhance the youth basketball experience for kids of all skill levels. The JR. NBA aims to develop a lifelong passion for the game of basketball by teaching boys and girls the fundamentals of the sport while instilling core values including teamwork, respect and sportsmanship.

Lesson plans from the Jr. NBA program will be available to all coaches to help in getting the kids learn to their full potential.

Boys and girls will be together in the Pre-K/K level and split if enough players in older levels. The levels will be PK/K ; Rookie (1st/2nd, Starters 3rd/4th grade, All Stars: 5th/6th grade. Volunteer coaches are needed; meeting will be held on Jan. 25th at 7pm. Practices will be the week of Jan. 29th and games will be held on Saturday beginning Feb. 3rd. Register by Jan. 21st

Date: Jan. 29 – March 17 Fee: $45 members/ $67 for non-members Late Fee: $10 will be included after Jan. 21

*Fee will include a 1 hour basketball skills session on Saturday, Jan 27Level: Pre K/K practice 9-10AM

1st/2nd practice 10-11AM 3rd/4th practice 11-12PM 5th/6th practice 1-2PM

INDOOR SOCCER (Ages4 to 6th grade) Age Divisions: Pre K/K, 1st& 2nd, 3rd&4th, 5th& 6th. Children exercise learn skills of soccer, proper footwork, and how to play as a team and have lots of fun. All levels are Co-Ed. Volunteer coaches are needed meeting will be held on March 29th at 7pm. Practice begins the week of April 2nd. Games begin on April7th. Date: April 2 – May 26 (NO games on May 20th) Fee: $45 members/ $67 for non-members

5TH ANNUAL YOUTH MARCH MADNESS 3 ON 3 TOURNAMENT (Grades 3rd-8th) Let’s have our own March Madness basketball tournament. Groups will be (1st/2nd, 3rd/4th, 5th/6th, 7th/8th. 1st/ 2nd will be co-ed, the rest will be girls and boys teams unless not enough girls teams. Each team will be guaranteed at least 2 games. Games will be played to 10 or 20 minutes whichever comes first. Teams will be made up of 4 players. Registration deadline is March 17th. Date: March 25, begins at 9am Fee: $80 per team

TEEN NIGHT (Grades 5th-8th): Party at the Y. Hang out with you friends, enjoy some outdoor activities and learn some valuable lessons. Teen Night at the Y provides a safe sace for teens to socialize, get support and take part in some fun and educational activities. Date: Thursday, January 18 Time: 7:00-8:30pm Cost: $2 a person (includes a snack and drink)

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DIXON FAMILY YMCA

Lessons for all ages and abilities. Classes are held once a week for 7 weeks. Skill levels are defined below, please use these to determine which class your child should be in. Current participants will be notified at the end of the session which level to register for. Contact the aquatic department for any questions. Swim Lesson Sessions:

Jan 8- Feb 24 Feb 26 - April 21 (No classes March 31) April 23 - June 2 (No Classes May 26)

Fee: Members $45, Program Members $70

PARENT CHILD (6 months-36 months) The goal of this class is to make the child comfortable in the water. A parent accompanies their child in the water and works with the instructor on basic skills and water safety taught through fun songs and games. Skills are introduced at the child’s developmental level and build as the child progresses. Date: Wednesday 10:00-10:30 am

Saturday 11:30-12:00 pm Cost: Members $32, Program Members $52

PIKE (Ages 3-5) Beginner level Instructors will help children adjust to the water and develop independent swim movement. Classes include introduction to basic swim strokes, kicking skills, floating and pool safety. This class will wear the bubble belts at all times. Date: Tues. 3:45- 4:30 pm

Thurs. 3:45 -4:30 pm Sat. 9:00- 9:45 am OR 10:40-11:25 am

EEL (Ages 3-5) Preschool Intermediate For children who are comfortable in the water and able to swim five feet with faces in the water and no floatation device. Children are taught to float, kick and perform progressive arm movements across the pool. This level will wear bubble belts but also perform skills without. Date: Tues: 3:45-4:30 pm

Thurs. 3:45- 4:30 pm Sat. 9:00-9:45 am OR 10:40-11:25 am

RAY/STARFISH (Ages 3-5) Preschool Advanced Participants may wear 1 bubble or no bubbles. Review and improve stroke skills on front, back, and side, build endurance, learn treading and other safety skills. Date: Tues: 3:45- 4:30 pm

Thurs. 3:45- 4:30 pm Sat. 10:40-11:25 am

SWIM LESSONS

POLLIWOG (Ages 6 and Up): School age beginner Beginner level for those who have no experience in the water or are very uncomfortable in the water. Includes water skills, floating, kicking and learning about being safe around water. Date: Tues: 4:40-5:25 pm

Thurs. 4:40-5:25 pm Sat. 9:45-10:30 am

GUPPY: (Ages 6 and up) School age Intermediate For children able to swim at least 20 feet without a floatation device; they will learn to swim the backstroke, elementary backstroke, side stroke and learn the proper breathing techniques for the front crawl. Date: Tues. 4:40-5:25 pm

Thurs. 4:40-5:25 pm Sat. 9:45-10:30 am

MINNOW/FISH/FLYING FISH (Ages 6 and up): School aged Advanced An advanced class that will build participant’s endurance and perfect their strokes and turns. Emphasis on safety around the water continues and evolves to an introduction of basic survival skills. Date: Tues. 4:40-5:25 pm

Thur. 4:40-5:25 pm Sat. 9:45-10:30 am

GYM AND SWIM: (Ages 3-5) This class is intended to teach basic tumbling skills, build strength, flexibility and coordination with 30 minutes in the gym. Instructor will escort participants to the pool for a 45 minute swim lessons. Bring children to the gym dressed in swimsuit under t-shirt and bring a towel. Date: Mon 9:30-10:00 (gym) 10:05-10:50 (Pool)

Thurs. 9:30-10:00 (gym) 10:05-10:50 (Pool) Fee: Members $55, Program Participants $80

HOME SCHOOL GYM/SWIM: (Ages 5-10) This is a great opportunity to meet PE credits required by the state. Begins with 30 minutes in the gym learning the fundamentals of different sports, and learning about fitness, followed by a 45 minute swim lesson. Date: Thurs. 2:05-2:35pm (gym) & 2:45- 3:30pm (pool) Fee: Members $55, Program Participants $80

PRIVATE LESSONS A lesson designed specifically for you. Great for triathletes or swim team participants looking to increase speed, those fearful of the water or adults who are unable to swim independently. It’s never too late to learn a skill you can use for a lifetime. Interested individuals should fill out the required form at the front desk and an aquatic staff member will contact you to schedule 4, half hour lessons. Fee: Members $65, Program Participants $100

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NEW NATIONAL SWIM LESSON PROGRAM

The National YMCA has been offering swim lesson for over 150 years

and for all ages and abilities. The levels have changed and some of

the emphasizes has been added for personal safety. Swim placement

required if you have not taken Y lessons. Classes meet weekly.

Dates: Jan. 15th – Feb. 24th

Feb. 26th– April 7th

April 9th-May 18th

Fee: Members $38, Non-Members $57

WATER A/B DISCOVER (6 months- 3 years) *Formerly Parent-Child Introduces infants and toddlers to the aquatic environment. Mom and/or Dad get to be in the water with their children. Tues. 10:00-10:30am Tues. 5:30 – 6:00 pm

PRE-WATER 1 *Formerly Pike Increases comfort with underwater exploration and introduces basic self-rescue skills. Tues: 5:00- 5:30 pm Thurs. 5:00-5:30 pm

PRE-WATER 2 *Formerly Eel Encourages forward movement in water and basic self-rescue skills. Tues: 5:00-5:30pm Thurs. 5:00-5:30pm

PRE-WATER 3 *Formerly Ray Develops intermediate self-rescue skills and perform longer distances. Skills learned in this level: Front and Back crawl, Roll, Tread Water for 30 seconds, Swim float and swim for 15 yards. Tues: 5:30-6:00pm Thurs: 5:30-6:00pm

PRE-WATER 4 *Formerly Starfish Introduces basic strokes technique in front crawl, back crawl and reinforces water safety through treading water and elementary backstroke. Tues: 5:30-6:00pm Thurs. 5:30-6:00pm

WATER 1 *Formerly PolliwogIncreases comfort and underwater exploration and introduces basic self-rescue skills. Tues. 6:00-6:30pm Thurs. 6:00-6:30pm

WATER 2 *Formerly Guppy Encourages forward movement in water and basic self-rescue skills performed. Skills learned in this level are done independently. Tues: 6:00-6:30pm Thurs. 6:00-6:30pm

WATER 3 *Formerly Minnow Develops intermediate self-rescue, skills performed for longer distances. Skills learned in this level: Front and Back Crawl, Roll, Tread Water for 1 minute and exit independently, Swim,float and swim 25 yards. Tues: 6:30-7:00pm

WATER 4 *Formerly Fish Introduces basic stroke techniques in front crawl and back crawl and reinforces water safety through treading water. Skills learned in this level: Endurance –any stroke – 25 yards, Perfect Front and back Crawl, learn survival floating, Breastroke/butterfly kicks- 15 yards, Treading for 2 minutes. Tues: 6:30-7:00pm Thurs. 6:30-7:00pm

WATER 5 & 6 *Formerly Flying Fish/Shark At these two levels refines stroke technique on all major competitive strokes, and learn sidestroke and review all other safety skills that have been taught. Conditioning is a big part of these two levels. It is also to encourage swimming as part of a healthy lifestyle. Thurs. 7:00-7:30pm

PRIVATE SWIM LESSONS (Ages3-Adult) Four 1/2 hour one-on-one swim lesson with a certified swim instructor. This is ideal foranyone who is fearful of the water, or if your child learns better in this type of environment.

TEEN/ADULT SWIM LESSONS (Ages 12 and up) It is never too late to learn to swim. Learn to swim or would love to improve all their swimming skills. Tues: 7:00- 7:30 pm

HOME SCHOOL SWIM LESSONS Meeting the state PE requirement while your children learn to swim or to improve their strokes. Thurs: 2:00-2:30pm

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JOYFUL JOINTS This class is designed for people who either have arthritis or who need a low impact class. In this class the pace is slower and the movements are designed to take various body muscles through their full range of motion. Workout with instructors Laura Fitzgerald (T/Th), and Monica Osterhaus (M/W/F). Days: Mon- Fri 8:00 – 9:00 am Fee: Free for members

SILVER SWIMMERS A class specially focused for the active older adults. All levels, abilities are welcomed. Day: Tues & Thurs 9:00 – 9:45 am Fee: Free for members

LET’S MAKE WAVES A challenging and fun 60 minute non-stop well rounded advanced workout in the water with instructor Judith Breslin Days: Mon, Wed, Fri 9:00 – 10:00 am Fee: Free for members

H2O HI/LO AEROBICS Using natural resistance of the water allows for an effective cardio workout that can strengthen, tone your muscles and increase flexibility with instructor Leanne Schumacher. Class is mostly in deep water. Days: Mon, Wed 6:00 - 7:00 pm Fee: Free for members

*Minimum size for all water wellness classes is 4 participants.

Swim for Fitness Get the new year off to a great start. We will swim from Sterling-Rock Falls Family YMCA to Camp Benson and back to the YMCA. Lap is down and back that is 50 yards. 72 lengths or 36 laps is a mile. Will be swimming total of 60 miles. So come and join in on the fun After you swim just let the lifeguard know how far that you swam and it will be put on a card. We will display the mileage weekly on the bulletin by the family locker room doors. Dates: Starts January 8-April 6, 2018 Fee: Free for members

DIXON FAMILY YMCA

JAN 2- FEB 16 FEB 19 - APRIL 6

DEEP WATER FITNESS Experience a low impact workout, utilizing the resistance of the water. Great if you’ve had knee surgery. Dates: Mon, Wed, Fri 8-8:55 AM or 9-9:55 AM

Mon, Wed 5:30-6:30 PM Tues, Thurs 7:-7:55 AM or 8-8:55 AM

Fee: Member $21 (2X/week), $31 (3X/week) Program Member $51 (2X/week), $61 (3X/week)

AQUAROBICS A water fitness class adaptable to all levels of fitness. Each class includes a cardiovascular workout, movements to improve muscle tone, and helps increase flexibility and circulation. Dates: M/W/F 8:00-8:55or 9:00-9:55 Fee: Member $31 (3X/week), Program Member $61 (3X/week)

Member $21 (2X/week), Program Members $51 (2X/week)

ENERGIZE WITH MUSIC This is a high energy calorie burning workout. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back. Dates: Tue, Thur 8:00-8:55 Fee: Member $21, Program Member $51

AQUA PUNCH CARDS The punch cards allow you to try out our diverse selection of water fitness classes. 10 punches per card. Fee: Member $20, Program Member $50

*Card expires 5/31/18

* Minimum size for all water wellness classes is 4 participants.

WATER WELLNESSGroup Water Exercise

Dixon Y Members attend 6 water sessions in a year and

your 7th session is free!

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ADULT AND TEEN PROGRAMS

DIXON FAMILY YMCA

YMCA BIBLE STUDY Looking for inspiration? Craving more spiritual fulfillment in your life? Come join us in a friendly atmosphere to participate in this scripture based bible study. There is no pre-reading so just come and be prepared to share God’s word. The Y will have a Bible on hand for use, you may bring your own version or favorite Bible App for your smartphone. Dates: Every Wednesday beginning September 6, 2017 at 6:30 pm Fee: Free to all

PICKLEBALL: (Ages 21+) Come play the fastest growing sport in the United States, Pickleball! Pickleball is a unique sport that combines the skills of tennis, badminton, and ping pong. Beginners will learn technique, strategy, scoring, and teamwork. Advanced players will play to compete, increase fitness levels and find playing partners. Be sure to bring a friend! Time: TBA Fee: Free for members, Non-Members $15

SHAMROCK SHUFFLE The Shamrock Shuffle is a charity 5k, all proceeds will benefit Youth Programs at the YMCA. It is a road course on streets and is timed. Prize awarded for most festive St. Patrick’s Day costume. Date: Sat Mar. 17, Race starts at 9 AM, Kids Fun Run starts at 8:30 AM

Packet Pick Up is Fri, Mar.10th 5-7 PM or Sat, Mar. 17th 7:30-8:30 AM at Dixon YMCA

Location: Race starts and ends at Log Home on Lincoln Statue Drive Fee: Kids Fun Run Free (ages 4-10)

Run/Walk $25 (on or before 3/9/18), $30 (3/10-Race Day) Guaranteed a T-Shirt through 3/2/18 registration


AMERICAN RED CROSS LIFEGUARDING Learn all the necessary skills to be a successful lifeguard. Upon completion of the course you will receive two year certifications. When you register you will get an outline of what will be covered each day. Dates: Dec. 4-18 Fee: Members $180, Non-Members $270

TEEN NIGHT (Grades 5th-8th): Party at the Y. Hang out with you friends, enjoy some outdoor activities and learn some valuable lessons. Teen Night at the Y provides a safe sace for teens to socialize, get support and take part in some fun and educational activities. Date: Thursday, January 18 Time: 7:00-8:30pm Cost: $2 a person (includes a snack and drink)

NUTRITION COUNSELING Meet with our Nutrition Coach Alayna to help you analyze what you are currently doing and provide tips necessary to meet your goals in a variety of quick paced one on one sessions. 4-30 min sessions: $60 Members/ $90 Non Member 8-30 min sessions: $120 Members/$180 Non Member 12-30 min sessions: $180 Members/$270 Non Member

NUTRITION TALKS Join us as we offer free monthly nutrition talks with our Nutrition Coach Alayna. Alayna will cover seasonal topics in 20 minute workshops. Dates: Jan 9 at 4:30pm- “Sticking to your resolutions”

Feb 20 at 4:30pm- “Healthy Heart Meals”

PICKLE BALL If you are looking for a sport to play that provides a great workout plus social time, try pickleball! Pickleball is a racket sport that combines the elements of badminton, tennis and table tennis. Time is limited to 30 minutes per group to play, otherwise which after each game. Date: Mon/Wed./Fri 9-12pm (One side of the gym)Fee: Free for members.

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DIXON FAMILY YMCA

Y-TOTS PRESCHOOL Provide your child a solid educational foundation. Teachers will use a variety of learning outlets during each class. AM and PM classes available for Pre-K students, call M-F 7:30-3:30 for more information. Rates Y Member Program Member Pre- 4* $72/month $95/month *must be 3 by Sept. 1, 2017Pre-K** M/W/F $100/month $125/month **must be 4 by Sept. 1, 2017 Discounts available for LCDC families and for yearly upfront payment.

NO SCHOOL FUN DAYS Children supervised by After School staff. Please bring suit and towel every day, activities subject to change. Times: 6:00 AM-6:00 PM Fees: Y Member $29, Program Member $60 per day Dates: 1/15- YMCA Game Show Day, PM Swimming

2/19- Minute Win It Monday, PM Swimming

CHRISTMAS BREAK CAMP *Bring Suit and Towel each day for swim. Activities subject to changeDates: 12/22, Christmas Celebration! Mr. Steve Entertainment,

Gingerbread Houses, treats! 12/26, PJ & Movie Day 12/27, AM Roller Skating, swimming 12/28, Winter Wonderland Party 12/29, Fun House Friday 1/2, CELBRATE 2-0-1-8! 1/3, AM Plum Hollow, swimming 1/4, A day of Science 1/5, Ice Skating, Carlson Ice Arena

Time: 6:00 AM-6:00 PM Fees: Y Member $29, Program Member $60 per day-Payment due at registration *25% discount off the week if registering for all 5 days

**Registration for 2018-2019 school year and day camp begins 2/15/18. Watch for school flyers and social media sites for info.

CHILD WATCHChild Care and Preschool

LOVETT CHILD DEVELOPMENT CENTER (CURRENT OPENINGS FOR 3 AND UP) Work with ease knowing your child is enjoying a day filled with games, play, art, music and stories with friends they will have for a lifetime. Our licensed child care program follows all DCFS standards and provides your child with a unique experience that will prepare them for their future school days. Please call with questions or to arrange a visit. Session: Year round Days: M-F 6:00 AM- 6:00 PM Fee: Weekly Rates Full-time (4-5 days/week): Y Member: $120 Program Member: $141

Part-time (1-3 days/week): Y Member: $92 Program Member: $113

Special Requirements: Physical, shot record, copy of birth certificate and completed registration forms must be submitted prior to beginning. Child must be potty trained.

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AFTER SCHOOL CLUBS STERLING AFTER SCHOOL CLUB (K-5th Grade) Working in partnership with Sterling Public Schools, The YMCA Afterschool Club provides supervised, age-appropriate activities for school-aged children. The participants will play games and sports, enjoy arts, crafts and movies, and catch up on homework with a tutor. Our trained and qualified staff plan each day with creative activities which develop healthy spirit, mind and body for all. USDA approved “Super” snack will be served daily. Location: Jefferson and Washington Schools, Sterling Fee: Members $8/day, 2nd Child $6/day

Free/Reduced $6/day

*NEW* EAST COLOMA AFTER SCHOOL CLUB (K-8th Grade)Working in partnership with East Coloma-Nelson School District andHarvest Time Church, the Y offers an after school program for studentsin kindergarten through eighth grade providing children with safe,nurturing care in a healthy and caring environment after school. Thecurriculum is centered on popular themes to promote fun and learning.Our trained and qualified staff plan each day with creative activitieswhich develop healthy spirit, mind and body for all. USDA approved“Super” snack will be served daily. YMCA staff will escort participants tochurch immediately after school.Location: Harvest Time Church, 1802 Dixon Ave Rock Falls Time: 2:40PM – 5:30PM Fee: Members: $8/day, 2nd Child $6/day

Free/Reduced Lunch $6/day

BEFORE SCHOOL CLUB

*NEW* EAST COLOMA BEFORE SCHOOL CLUB (K-8TH GRADE)Working in partnership with East Coloma School District, the Y offersbefore school club for students in kindergarten through eighth gradeproviding children with safe environment before school.Location: East Coloma, Multi-Purpose Room Time: 6:30AM – 7:10AM Fee: $5.50 per participant

*Sterling-Rock Falls Family YMCA follow Sterling Public Schools Calendar,please be advised that the start date of the program could change dueto inclement weather days.

SCHOOL’S OUT AND EARLY OUT CLUBS

YMCA SCHOOL’S OUT CLUB (K-6th Grade) No school, No problem! We have fun, safe and educational programing at Challand Middle School. Day Camps run daily from 7:30AM-5:30PM. Early drop-off is available for a small fee beginning at 6:30AM. Lunch and snack are provided. Detailed daily schedule will be available at the Y and online. Dates: Dec 22, Dec 25-29, Jan 1-5, Jan 15, Feb 16, 18 Fee: Members $27/day, 2nd child $22/day

Free/Reduced $22/day

STERLING EARLY OUT CLUB (K-6th Grade) Join the Y on early out days to participate in arts, crafts, games, sports, science, and fitness activities. Activities are at Challand Middle School and begin when school releases and last through 5:30pm. Please drop your child off at the front doors to enter the cafeteria. Whiteside County Transportation and the Y have partnered together to help transport children to Challand from their schools. All children needing to ride the bus must sign up 1-week prior to the early out date. Transportation is an additional $2 per child and must be paid in advance. Dates: Jan 31, Feb 28 Location: Challand Middle School Fee: Member $15/day, 2nd Child $10/day

Free/Reduced Lunch $10/day Transportation is $2 (Separate from 4C’s, Financial Assistance)

*NEW* ROCK FALLS SCHOOL EARLY OUT CLUB (K-5TH GRADE)Working in partnership with Rock Falls School District #13, the Y offersearly out club for students in kindergarten through fifth grade during the Rock Falls half school days. USDA approved “Super” snack will be serveddaily. Participants from Merrill School will be transported to Dillon Schoolfor program.Dates: Dec 6, 22, Jan 24 Location: Dillon School Time: 11:50 – 5:30 Fee: Member $12, Non-member $18 *Please ask about our Financial Assistance Program

FAMILY ENGAGEMENT NIGHTS You are invited to Family Nights at the Rock Falls Community Building. Each month enjoy family fun activities and stay for dinner! Each month will be a different theme from, Arts and Crafts, Minute to Win It, Game Night, and much more! Sign-up at the YMCA! Dates: Dec 14, Jan 9, Feb 13 Fee: Free!

SCHOOL’S OUT

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SWIM WITH SANTA Join us for a family winter swim with Santa! Enjoy an afternoon of games and activities galore. Be sure to bring your jolly Christmas spirit! This fun holiday event is open to all Y members. Bring your family and children of all ages! Date: Friday, Dec. 15, at 5:00-6:30 PM Fee: FREE to Everyone.

DONATE WHILE YOU DINE Join us for a fundraiser at Pizza Ranch to help support youth sports programs. Date: Dec. 4 Time: 5-9 PM

BLOOD PRESSURE SCREENING Gaffey Home Nursing and Hospice offers free blood pressure screenings at the Y. Dates: 2nd and 4th Wednesday of every month Fee: Free

AMERICAN RED CROSS BABYSITTING (Ages 11-15) This course prepares you to become a great babysitter and shows parents that you take responsibility seriously. You’ll learn practical skills and confidence through videos, hands on activities and classroom discussions. Please bring baby doll, notebook, snacks & lunch. Date: Jan 15 Time: 9-5 PM Location: Challand Middle School Fee: $50, includes ARC babysitting certification

ACTIVE8 This 8 week program challenges you to get fit for the New Year. We’ll provide you with a personal trainer as a health coach for you to work in a small team of people to help meet your goals! *Cost of program includes: T-shirt, weekly small group training with a trainer, weekly educational emails, specialty classes, and support from Y staff! Dates: January 8-March 2 Fee: $35 Members/$52 Non-Members

DIXON FAMILY YMCA

FAMILY DATE NIGHTS A great opportunity for the family to spend a little time together! Free for everyone. All events held at the Y from 6-7:30 PM Dates: Father/Daughter Dance, February 2

Mother/ Son Story Knight, March 2 Shamrock Shuffle Fun After the Run, March 17, Time TBA

BIRTHDAY PARTIES You bring the cake and the guests, we’ll do the rest. The Y will provide invitations, favors, decorate the room and provide activities for the attendees in one of our 5 themes. You can even add a party planner to assist during the party of a small additional charge. Call Lindsey for more information. Time: Saturdays 1:30-4:00

Sundays 1:30-4:00 (Oct-May) 11:30-2:00 (June-Sept) Overnights and after hours rentals also available

Fee: Varies, call for more information.

SANTA IN THE POOL Come and visit Santa for exciting pool games and activities. Date: Saturday, Dec. 9 at 1pm Fee: FREE to Everyone

SHAMROCK SHUFFLE The Shamrock Shuffle is a charity 5k, all proceeds will benefit Youth Programs at the YMCA. It is a road course on streets and is timed. Prize awarded for most festive St. Patrick’s Day costume. Date: Sat Mar. 17, Race starts at 9 AM, Kids Fun Run starts at 8:30 AM

Packet Pick Up is Fri, Mar.10th 5-7 PM or Sat, Mar. 17th 7:30-8:30 AM at Dixon YMCA

Location: Race starts and ends at Log Home on Lincoln Statue Drive Fee: Kids Fun Run Free (ages 4-10)

Run/Walk $25 (on or before 3/9/18), $30 (3/10-Race Day) Guaranteed a T-Shirt through 3/2/18 registration

SAVE THE DATE! YMCA GARDEN PARTY Live music from Minimal, great food, amazing auction items, Side-by-side raffle and much more on June 29, 2018!

HOLIDAY SHOPPING TRIP Prior to departure we will be accepting donations for our food drive benefiting Dixon Public School Students! Bus leaves Dixon Walmart for Gurnee Mills Mall. Date: 8am-8pm, Saturday, December 9th Cost: $25 per person

SPECIAL EVENTS AND PROGRAMS

dixon family ymca sterling-rock falls family … · low impact aerobics ... so you can drum your...

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