As more and more people are slowly including more organic meats in their diet to stay healthy it becomesessential to understand why exactly is organic for beneficial for your bodyOrganic meats are those pigspoultry and cattle that are fed only organic feed that does not include any added chemicals or preservativesThey are raised on organic land and are allowed access to the outside world These animals are not fed anyhormones or antibiotics and thus we get the full benefits of the meat without any side effects The differencebetween organic and nonshyorganic meat is not in terms of nutritional value as they both provide the samebenefits However nonshyorganic meat contains hormones and antibiotics that may enter the body and causeproblems Let us understand the impact of hormones and antibiotics on our body to understand why organicmeats are better for us

What is the effect of hormones on the bodyWhen animals are fed products that have been grown using chemicals and preservatives then growthhormones may enter their body When we move up the food chain and consume these organic meats thesehormones may enter our bodies as well These hormones are harmful for our body and studies have shownthat they can lead to diseases like obesity endometriosis infertility allergies cancer asthma thyroiddiseases diabetes and uterine fibroids

What is the effect of antibiotics on the bodyAnimals that are given feed that is produced using fertilizers and synthesized chemicals may ingest antibiotics

Do Not Eat Organic Meats Until YouRead This

These antibiotics are severely harmful for the body as they can affect the healthy bacteria in your intestine asit creates a resistant bacteria strain in the body Thus the balance of the healthy bacteria is thrown off andyour body may not be protected from several kinds of diseases

The benefits of organic meatsThe reasons why organic meats are considered health foods and preferred over nonshyorganic meats areexplained below

Since organic meats are grown using natural organic feed they do not contain any fungicides orinsecticides that are normally present in fertilizers These chemicals can cause major damage in thebodyOrganic meats have no preservatives in them and thus are sustainable for longer and remain fresh Thuswhen you eat organic meats you know you are getting only fresh produce and so there are no sideeffectsWhen growing organic feed for the animals no chemicals are used and thus there is no damage to theenvironment as well This organic feed increases soil fertility conserves water and reduces soil erosion Itgenerally helps keep our surroundings healthier as wellOrganic meats are those animals that are not fed any animal by products and thus when you consumethese organic meats your body has the right amount of good bacteria Thus if you fall ill your body will

respond in a positive manner to any antibiotic treatmentOrganic meats are fed products that also have no genetically modified organisms in them and thus arecompletely healthy These genetically modified organisms are those animals or plants whose DNA hasbeen changed to suit the farming needs

How do genetically modified organisms affect our body

Most farmers use genetically modified organisms to grown plants that can withstand fertilizers and pesticidesThis is then fed to animals and then we consume these animals Since the plants can now withstand thepesticides farmers tend to go overboard using them in order to grow a larger quantity of produce and quickerThese pesticides can have a severe negative effect once they enter our body

Pesticides have been shown to heighten risk of certain types of cancer like breast cancer brain tumorsprostate cancer leukemia and lymphoma If children are exposed to these pesticides at an early age it cancause several problems like behavioral disorders motor dysfunction autism developmental delays and mayalso harm the immune system As we keep eating these genetically modified meats the pesticide levels in ourbody keeps increasing and thus our body becomes less resistant to diseases and also weakens our immunesystem

Thus as you can see organic meats are more healthy than nonshyorganic meats and are thus a more viablethan to include in our diets But organic foods can be a bit more expensive that other products and thus it isbest to follow the below tips to make sure we donrsquot land up in debt

Buying organic meats within your budgetIdeally you should wait for the local farmersrsquo market to take place in your neighborhood as the organicproducts there are priced much cheaper Local farmers also sell more quantities of these organic meats forless You can also join a food cooperative society that will give you discounts on the organic meats and thuskeep it within your budget Another thing you must keep in mind is to buy organic meats when they are inseason as this is when you will get the best rates on products

Eat organic meats with cautionThis does not mean that you consume large quantities of organic meat as they are healthier Organic meatsstill contain a large amount of cholesterol and fat that can cause a number of problems if eaten in excessWhen too much cholesterol and fat is consumed then your body is prone to cancer heart disease diabeteshypertension and obesity

Thus even though organic meats are healthier than nonshyorganic meats as they do not contain any addedchemicals or preservatives it is best to consume them in moderation There is still cholesterol and fat in themeat that can cause severe damage to the body when eaten in excess Sogoshyahead avail the benefits ororganic meats but stick to a balanced diet to stay healthy and fit and ensure that your bodies get the rightamount of proteins carbohydrates and fats Also try buying these organic meats from local farmers marketsand cooperatives especially when they are in seasonhellipRead More

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