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KEY

1993 2000

compcode METS heading description

01009 8.5 01009 8.5 bicycling

01010 4.0 01010 4.0 bicycling

01015 8.0 bicycling

01020 6.0 01020 6.0 bicycling

01030 8.0 01030 8.0 bicycling

01040 10.0 01040 10.0 bicycling

01050 12.0 01050 12.0 bicycling

01060 16.0 01060 16.0 bicycling

01070 5.0 01070 5.0 bicycling unicycling

02010 5.0 02010 7.0

02011 3.0 02011 3.0

02012 5.5 02012 5.5

02013 7.0 02013 7.0

02014 10.5 02014 10.5

02015 12.5 02015 12.5

02020 8.0 02020 8.0

02030 4.5 02030 3.5

02040 8.0 02040 8.0

02050 6.0 02050 6.0

02060 5.5 02060 5.5

02065 6.0 02065 9.0

02070 9.5 02070 7.0

02071 3.5 02071 3.5

02072 7.0 02072 7.0

02073 8.5 02073 8.5

02074 12.0 02074 12.0

02080 9.5 02080 7.0

02090 6.0 02090 6.0

02100 4.0 02100 2.5

02101 2.5

02110 6.0 02110 6.0

02120 4.0 02120 4.0

02130 3.0 02130 3.0

02135 1.0 02135 1.0

03010 6.0 03010 4.8 dancing

03015 6.0 03015 6.5 dancing

03016 8.5 dancing

03017 10.0 dancing

03020 5.0 03020 5.0 dancing

03021 7.0 03021 7.0 dancing

03025 4.5 03025 4.5 dancing

03030 5.5 03030 5.5 dancing

03031 4.5 dancing

The Compendium of Physical Activities Tracking Guide

Blue text= new actiity wa! added t" t#e de!c$iti%"n"& t#at !%eci&ic c"'%endiu' c"de

(& c"'%c"de and )E*+ c"lu'n! a$eblan, unde$ 1993 t#i! 'ean! t#at t#e 2000 c"'%c"de and )E*+ wa!addedt" t#e new additi"n t" t#e c"'%endiu'

(& c"'%c"de and )E*+ c"lu'n! a$eblan, unde$ 2000 t#i! 'ean! t#at t#e 1993 c"'%c"de and )E*+ wa!removed&$"' t#e new additi"n "& t#e c"'%endiu'

METS compcode

bicycling- B) "$ '"untain

bicycling- /10 '%#- lei!u$e- t" w"$, "$ &"$ %lea!u$e *ayl"$ "de 115

bicycling- gene$al

bicycling- 1011.9 '%#- lei!u$e- !l"w-lig#t e&&"$t

bicycling- 1213.9 '%#- lei!u$e- '"de$ate e&&"$t

bicycling- 1415.9 '%#- $acing "$ lei!u$e- &a!t- ig"$"u! e&&"$

bicycling- 1619 '%#- $acingn"t d$a&ting "$ 19 '%# d$a&ting- e$y &a!t- $acing gene$a

bicycling- 20 '%#- $acing- n"t d$a&ting

c"nditi"ning exe$ci!e bicycling- !tati"na$y- gene$al

c"nditi"ning exe$ci!e bicycling- !tati"na$y- 50 watt!- e$y lig#t e&&"$

c"nditi"ning exe$ci!e bicycling- !tati"na$y- 100 watt!- lig#t e&&"$

c"nditi"ning exe$ci!e bicycling- !tati"na$y- 150 watt!- '"de$ate e&&"$

c"nditi"ning exe$ci!e bicycling- !tati"na$y- 200 watt!- ig"$"u! e&&"$

c"nditi"ning exe$ci!e bicycling- !tati"na$y- 250 watt!- e$y ig"$"u! e&&"$

c"nditi"ning exe$ci!e cali!t#enic! e.g. %u!#u%!- !itu%!- %ullu%!- u'%ing ac,!- #eay- ig"$"u! e&&"$t

c"nditi"ning exe$ci!e cali!t#enic!- #"'e exe$ci!e- lig#t "$ '"de$ate e&&"$t- gene$al exa'%le bac, exe$ci! c"nditi"ning exe$ci!e ci$cuit t$aining- including !"'e ae$"bic '"e'ent wit# 'ini'al $e!t- gene$al

c"nditi"ning exe$ci!e weig#t li&ting &$ee weig#t- nautilu! "$ unie$!alty%e- %"we$ li&ting "$ b"dy building- ig c"nditi"ning exe$ci!e #ealt# club exe$ci!e- gene$al *ayl"$ "de 160

c"nditi"ning exe$ci!e !tai$t$ead'ill e$g"'ete$- gene$al

c"nditi"ning exe$ci!e $"wing- !tati"na$ye$g"'ete$- gene$a

c"nditi"ning exe$ci!e $"wing- !tati"na$y- 50 watt!- lig#t e&&"$t

c"nditi"ning exe$ci!e $"wing- !tati"na$y- 100 watt!- '"de$ate e&&"$

c"nditi"ning exe$ci!e $"wing- !tati"na$y- 150 watt!- ig"$"u! e&&"$

c"nditi"ning exe$ci!e $"wing- !tati"na$y- 200 watt!- e$y ig"$"u! e&&"$

c"nditi"ning exe$ci!e !,i 'ac#ine- gene$al

c"nditi"ning exe$ci!e !li'na!tic!- ae$ci!e

c"nditi"ning exe$ci!e !t$etc#ing- #at#a y"ga

c"nditi"ning exe$ci!e 'ild !t$etc#ing

c"nditi"ning exe$ci!e teac#ing ae$"bic exe$ci!e cla!!

c"nditi"ning exe$ci!e wate$ ae$"bic!- wate$ cali!t#enic!

c"nditi"ning exe$ci!e weig#t li&ting &$ee- nautilu! "$ unie$!alty%e- lig#t "$ '"de$ate e&&"$t- lig#t w"$,"ut- gc"nditi"ning exe$ci!e w#i$l%""l- !itting

ballet "$ '"de$n- twi!t- a- ta%- itte$bug

ae$"bic- gene$al

ae$"bic- !te%- wit# 6 : 8 inc# !te%

ae$"bic- !te%- wit# 10 : 12 inc# !te%

ae$"bic- l"w i'%act

ae$"bic- #ig# i'%act

gene$al- ;$ee,- )iddle Ea!te$n- #ula- &la'enc"-belly- and !wing dancing

ball$""'- dancing &a!t *ayl"$ "de 125

ball$""'- &a!t di!c"- &"l,- !<ua$e- line dancing- ($i!# !te% dancing- %"l,a- c"nt$a- c"u



03040 3.0 03040 3.0 dancing

03050 5.5 dancing

04001 4.0 04001 3.0

04010 4.0 04010 4.0

ball$""'- !l"w e.g. walt- &"xt$"t- !l"w dancing- !a'ba- tang"- 19t# - 'a'b"- c#ac

ni!#inaabe >ingle ?ancing "$ "t#e$t$aditi"nal 'e$ican (ndian dancing

&i!#ingand #unting &i!#ing- gene$al

&i!#ingand #unting digging w"$'!-wit# !#"el

@age 1 "& 12



!- g"ing u% d"wn &$"' &l""$ *ayl"$ "de 150

$"u! e&&"$t *ayl"$ "de 210

ne$a

t$y



a



1993 2000


04020 5.0 04020 4.0

04030 2.5 04030 2.5

04040 3.5 04040 3.5

04050 6.0 04050 6.0

04060 2.0 04060 2.0

04070 2.5 04070 2.5

04080 6.0 04080 6.0

04090 2.5 04090 2.5

04100 5.0 04100 5.0

04110 6.0 04110 6.0

04120 5.0 04120 5.0

04130 2.5 04130 2.5

05010 2.5 05010 3.3

05020 4.5 05020 3.0

05021 3.5 '"%%ing

05025 2.5

05026 3.5

05027 4.0

05030 3.5 05030 3.0

05040 2.5 05040 2.5

05041 2.3 05041 2.3

05042 2.3 05042 2.5

05043 3.5 acuu'ing

05045 6.0

05050 2.5 05050 2.0

05051 2.5 05051 2.5

05052 2.5 05052 2.5

05053 2.5

05055 2.5 05055 2.5

05056 8.0 05056 7.5

05057 3.0

05060 3.5 05060 2.3

05065 2.0 05065 2.3

05066 2.3

05070 2.3 05070 2.3 i$"ning

05080 1.5 05080 1.5

05090 2.0 05090 2.0

05095 2.3 05095 2.3

05100 2.0 05100 2.0

05110 5.0 05110 5.0

05120 6.0 05120 6.0

05130 5.5 05130 3.8

05140 4.0 05140 4.0

05145 7.0

05146 3.5 05146 3.5

05147 3.0 05147 3.0

05148 2.5

05149 2.5

METS compcode

&i!#ingand #unting &i!#ing &$"' $ie$ ban, and wal,ing

&i!#ingand #unting &i!#ing &$"' b"at- !itting

&i!#ingand #unting &i!#ing &$"' $ie$ ban,- !tanding *ayl"$ "de 660

&i!#ingand #unting &i!#ing in !t$ea'- in wade$! *ayl"$ "de 670

&i!#ingand #unting &i!#ing- ice- !itting

&i!#ingand #unting #unting- b"w and a$$"w "$ c$"!!b"w

&i!#ingand #unting #unting- dee$- el,- la$ge ga'e *ayl"$ "de 170

&i!#ingand #unting #unting- duc,- wading

&i!#ingand #unting #unting- gene$al

&i!#ingand #unting #unting- %#ea!ant! "$ g$"u!e*ayl"$ "de 680

&i!#ingand #unting #unting- $abbit- !<ui$$el- %$ai$ie c#ic,- $acc""n- !'all ga'e *ayl"$ "de 690

&i!#ingand #unting %i!t"l !#""ting "$ t$a% !#""ting- !tanding

#"'e actiitie! ca$%et !wee%ing- !wee%ing &l""$!

#"'e actiitie! cleaning- #eay "$ 'a"$ e.g. wa!# ca$- wa!# wind"w!- clean ga$age- ig"$"u! e&&"$

#"'e actiitie!

#"'e actiitie! 'ulti%le #"u!e#"ld ta!,! all at "nce- lig#t e&&"$

#"'e actiitie! 'ulti%le #"u!e#"ld ta!,! all at "nce- '"de$ate e&&"$

#"'e actiitie! 'ulti%le #"u!e#"ld ta!,! all at "nce- ig"$"u! e&&"$

#"'e actiitie! cleaning- #"u!e "$ cabin- gene$a

#"'e actiitie! cleaning- lig#t du!ting- !t$aig#tening u%- c#anging linen- ca$$ying "ut t$a!#

#"'e actiitie! wa!# di!#e! !tanding "$ in gene$al n"t b$",en int"!tandwal, c"'%"nent!

#"'e actiitie! wa!# di!#e!A clea$ing di!#e! &$"' table : wal,ing

#"'e actiitie!

#"'e actiitie! butc#e$ing ani'al!

#"'e actiitie! c"",ing "$ &""d %$e%a$ati"n !tanding "$ !itting "$ in gene$al n"t b$",en int"!tandwal #"'e actiitie! !e$ing &""d- !etting table i'%lied wal,ing "$ !tanding

#"'e actiitie! c"",ing "$ &""d %$e%a$ati"n wal,ing

#"'e actiitie! &eeding ani'al!

#"'e actiitie! %utting away g$"ce$ie! e.g. ca$$yingg$"ce$ie! - !#"%%ing wit#"ut a g$"ce$y ca$t- ca$$yi #"'e actiitie! ca$$ying g$"ce$ie! u%!tai$!

#"'e actiitie! c"",ing (ndian b$ead "n an "ut!ide !t"e

#"'e actiitie! &""d !#"%%ing wit# "$ wit#"ut a g$"ce$y ca$t- !tanding "$ wal,ing

#"'e actiitie! n"n&""d !#"%%ing- !tanding "$ wal,ing

#"'e actiitie! wal,ing !#"%%ing n"ng$"ce$y !#"%%ing

#"'e actiitie!

#"'e actiitie! !itting ,nitting- !ewing- lt. w$a%%ing %$e!ent!

#"'e actiitie! i'%lied

!tanding

laund$y-

&"ld

"$

#ang

cl"t#e!-

%ut

cl"t#e!

in

wa!#e$

"$

d$ye$-

%ac,ing

#"'e actiitie! i'%lied wal,ing %utting away cl"t#e!- gat#e$ingcl"t#e! t" %ac,- %utting away laund$y

#"'e actiitie! 'a,ing bed

#"'e actiitie! 'a%le !y$u%ing!uga$ bu!#ing including ca$$ying buc,et!- ca$$ying w""d

#"'e actiitie! '"ing &u$nitu$e- #"u!e#"ld ite'!-ca$$ying b"xe!

#"'e actiitie! !c$ubbing &l""$!- "n #and! and ,nee!- !c$ubbing bat#$""'- bat#tub

#"'e actiitie! !wee%ing ga$age- !idewal, "$ "ut!ide "&#"u!e

#"'e actiitie! '"ing #"u!e#"ld ite'!- ca$$yingb"xe!

#"'e actiitie! !tanding %ac,ingun%ac,ing b"xe!- "cca!i"nal li&ting "& #"u!e#"ld ite'! lig#t '"de$ #"'e actiitie! i'%lied wal,ing %utting away #"u!e#"ld ite'! '"de$ate e&&"$t

#"'e actiitie! wate$ing %lant!

#"'e actiitie! building a &i$e in!ide



05150 9.0 05150 9.0

05160 2.5 05160 2.0

05165 3.0 05165 3.0

05170 2.5 05170 2.5

05171 2.8 05171 2.8

05175 4.0 05175 4.0

05180 5.0 05180 5.0

05181 3.0

#"'e actiitie! '"ing #"u!e#"ld ite'! u%!tai$!- ca$$ying b"xe! "$ &u$nitu$e

#"'e actiitie! !tanding lig#t %u'% ga!- c#ange lig#t bulb- etc.

#"'e actiitie! wal,ing lig#t- n"ncleaning $eadyingt" leae- !#utl"c, d""$!- cl"!e wind"w!- etc.

#"'e actiitie! !itting %laying wit# c#ild$en : lig#t-"nly actie %e$i"d!

#"'e actiitie! !tanding %laying wit# c#ild$en : lig#t- "nly actie %e$i"d!

#"'e actiitie! wal,$un %laying wit# c#ild$en : '"de$ate-"nly actie %e$i"d!

#"'e actiitie! wal,$un %laying wit# c#ild$en : ig"$"u!-"nly actie %e$i"d!

#"'e actiitie! ca$$ying !'all c#ild$en

@age 2 "& 12



, c"'%"nent!- 'anual a%%liance

g %ac,age!

!uitca!e

ate e&&"$



1993 2000


05185 3.0 05185 2.5

05186 3.5 05186 3.0

05187 4.0

05188 1.5

05190 2.5

05191 2.8

05192 2.8

05193 4.0

05194 5.0

05195 3.5

06010 3.0 06010 3.0

06020 4.5 06020 4.0

06030 3.0 06030 3.0

06040 3.0 06040 3.0

06050 6.0 06050 6.0

06060 4.5 06060 4.5

06070 7.5 06070 7.5

06080 5.0 06080 5.0

06090 4.5 06090 4.5

06100 5.0 06100 5.0

06110 5.0 06110 5.0

06120 5.0 06120 5.0

06130 4.5 06130 4.5

06140 4.5 06140 4.5

06150 5.0 06150 5.0

06160 4.5 06160 3.0

06165 4.5

06170 3.0 06170 3.0

06180 6.0 06180 6.0 $""&ing

06190 4.5 06190 4.5

06200 4.5 06200 4.5

06210 5.0 06210 5.0

06220 4.5 06220 4.5

06230 4.5 06230 4.5

06240 3.0 06240 3.0

07010 0.9 07010 1.0

07011 1.0

07020 1.0 07020 1.0

07021 1.0

07030 0.9 07030 0.9 !lee%ing

07040 1.2 07040 1.2

07050 1.0 07050 1.0

07060 1.0 07060 1.0

07070 1.0 07070 1.0

07075 1.0 'editating

08010 5.0 08010 5.0

08020 6.0 08020 6.0

08030 5.0 08030 5.0

METS compcode

#"'e actiitie! c#ild ca$e !itting,neeling d$e!!ing- bat#ing-g$""'ing- &eeding- "cca!i"nal li&ting "& c#"'e actiitie! c#ild ca$e !tanding d$e!!ing- bat#ing- g$""'ing- &eeding- "cca!i"nal li&ting "& c#ildli #"'e actiitie! elde$ ca$e- di!abled adult- "nly actie %e$i"d!

#"'e actiitie! $eclining wit# baby

#"'e actiitie! !it- %lay ing wit# ani'al!- lig#t-"nly actie %e$i"d!

#"'e actiitie! !tand- %laying wit# ani'al!- lig#t- "nly actie %e$i"d!

#"'e actiitie! wal,$un- %laying wit# ani'al!- lig#t- "nly actie %e$i"d!

#"'e actiitie! wal,$un- %laying wit# ani'al!- '"de$ate- "nly actie %e$i"d!

#"'e actiitie! wal,$un- %laying wit# ani'al!- ig"$"u!- "nly actie %e$i"d!

#"'e actiitie! !tanding bat#ing d"g

#"'e $e%ai$ ai$%lane $e%ai$

#"'e $e%ai$ aut"'"bile b"dy w"$,

#"'e $e%ai$ aut"'"bile $e%ai$

#"'e $e%ai$ ca$%ent$y- gene$al- w"$,!#"% *ayl"$ "de 620

#"'e $e%ai$ ca$%ent$y- "ut!ide #"u!e- in!talling $ain gutte$!-building a &ence- *ayl"$ "de 640

#"'e $e%ai$ ca$%ent$y- &ini!#ing "$ $e&ini!#ing cabinet! "$ &u$nitu$e

#"'e $e%ai$ ca$%ent$y- !awing #a$dw""d

#"'e $e%ai$ caul,ing- c#in,ing l"g cabin

#"'e $e%ai$ caul,ing- exce%t l"g cabin

#"'e $e%ai$ cleaning gutte$!

#"'e $e%ai$ excaating ga$age

#"'e $e%ai$ #anging !t"$' wind"w!

#"'e $e%ai$ laying "$ $e'"ing ca$%et

#"'e $e%ai$ laying tile "$ lin"leu'- $e%ai$ing a%%liance!

#"'e $e%ai$ %ainting- "ut!ide #"'e *ayl"$ "de 650

#"'e $e%ai$ %ainting- %a%e$ing- %la!te$ing- !c$a%ing- in!ide #"u!e- #anging !#eet $"c,- $e'"deling

#"'e $e%ai$ %ainting- *ayl"$ "de 630

#"'e $e%ai$ %ut "n and $e'"al "& ta$% !ailb"at

#"'e $e%ai$

#"'e $e%ai$ !anding &l""$! wit# a %"we$ !ande$

#"'e $e%ai$ !c$a%ing and %ainting !ailb"at "$ %"we$b"at

#"'e $e%ai$ !%$eading di$t wit# a !#"el

#"'e $e%ai$ wa!#ing and waxing #ull "& !ailb"at- ca$- %"we$b"at- ai$%lane

#"'e $e%ai$ wa!#ing &ence- %ainting &ence

#"'e $e%ai$ wi$ing- %lu'bing

inactiity <uiet lying <uietly- watc#ing telei!i"n

inactiity <uiet lying

<uietly-

d"ing

n"t#ing-

lying

in

bed

awa,e-

li!tening

t"

'u!ic

n"t

tal,ing"$

$eading

inactiity <uiet !itting <uietly and watc#ing telei!i"n

inactiity <uiet !itting <uietly- !itting !'",ing- li!tening t" 'u!ic n"t tal,ing "$ $eading- watc#ing a ' inactiity <uiet

inactiity <uiet !tanding <uietly !tanding in a line

inactiity lig#t $eclining w$iting

inactiity lig#t $eclining tal,ing"$ tal,ing"n %#"ne

inactiity lig#t $eclining $eading

inactiity lig#t

lawn and ga$den ca$$ying- l"ading "$ !tac,ing w""d- l"adingunl"ading "$ ca$$yinglu'be$

lawn and ga$den c#"%%ing w""d- !%litting l"g!

lawn and ga$den clea$ing land- #aulingb$anc#e!- w#eelba$$"w c#"$e!



08040 5.0 08040 5.0

08050 5.0 08050 5.0

08060 6.0 08060 6.0

08080 5.0 08080 5.0

08090 5.0 08090 5.0

08095 5.5 08095 5.5

08100 2.5 08100 2.5

08110 6.0 08110 6.0

lawn and ga$den digging !andb"x

lawn and ga$den digging- !%ading- &illing ga$den- c"'%"!ting- *ayl"$ "de 590

lawn and ga$den ga$dening wit# #eay %"we$ t""l!- tilling a ga$den- c#ain !aw

lawn and ga$den laying c$u!#ed $"c,

lawn and ga$den laying !"d

lawn and ga$den '"wing lawn- gene$al

lawn and ga$den '"wing lawn- $iding '"we$ *ayl"$ "de 550

lawn and ga$den '"wing lawn- wal,- #and '"we$ *ayl"$ "de 570

@age 3 "& 12



#ildlig#t e&&"$t- gene$a

#t e&&"$t

ie in a t#eate



1993 2000


08120 4.5 08120 5.5

08125 4.5

08130 4.5 08130 4.5

08140 4.0 08140 4.5

08150 4.5 08150 4.5

08160 4.0 08160 4.3

08165 4.0

08170 4.0 08170 4.0

08180 3.0 08180 3.0

08190 4.0 08190 4.0

08200 6.0 08200 6.0

08210 4.5 08210 4.5

08215 3.5 08215 3.5

08220 2.5 08220 2.5

08230 1.5 08230 1.5

08240 4.5 08240 4.5

08245 5.0 08245 4.0

08246 3.0

08250 3.0 08250 3.0

08251 3.0

09010 1.5 09010 1.5 'i!cellane"u!

09020 2.0 09020 2.3 'i!cellane"u!

09030 1.3 09030 1.3 'i!cellane"u!

09040 1.8 09040 1.8 'i!cellane"u!

09050 1.8 09050 1.8 'i!cellane"u!

09055 1.5 09055 1.5 'i!cellane"u!

09060 1.8 09060 1.8 'i!cellane"u!

09065 1.8 09065 1.8 'i!cellane"u!

09070 1.8 09070 1.8 'i!cellane"u!

09071 2.0 'i!cellane"u!

09075 1.5 'i!cellane"u!

09080 2.0 'i!cellane"u!

09085 1.8 'i!cellane"u!

09090 3.0 'i!cellane"u!

09095 3.5 'i!cellane"u!

09100 1.5 'i!cellane"u!

09105 2.0 'i!cellane"u!

09110 2.5 'i!cellane"u!

09115 1.5 'i!cellane"u!

10010 1.8 10010 1.8 acc"$di"n

10020 2.0 10020 2.0 cell"

10030 2.5 10030 2.5 c"nducting

10040 4.0 10040 4.0 d$u'!

10050 2.0 10050 2.0

10060 2.0 10060 2.0 #"$n

10070 2.5 10070 2.5

10080 3.5 10080 3.5 t$"'b"ne

10090 2.5 10090 2.5 t$u'%et

METS compcode

lawn and ga$den '"wing lawn- wal,- %"we$ '"we$

lawn and ga$den '"wing lawn- %"we$ '"we$ *ayl"$ "de 590

lawn and ga$den "%e$ating !n"w bl"we$- wal,ing

lawn and ga$den %lanting !eedling!- !#$ub!

lawn and ga$den %lanting t$ee!

lawn and ga$den $a,ing lawn

lawn and ga$den $a,ing lawn *ayl"$ "de 600

lawn and ga$den $a,ing $""& wit# !n"w $a,e

lawn and ga$den $iding !n"w bl"we$

lawn and ga$den !ac,ing g$a!!- leae!

lawn and ga$den !#"eling !n"w- by #and *ayl"$ "de 610

lawn and ga$den t$i''ing !#$ub! "$ t$ee!- 'anual cutte$

lawn and ga$den t$i''ing !#$ub! "$ t$ee!- %"we$ cutte$- u!ing lea& bl"we$- edge$

lawn and ga$den wal,ing- a%%lying &e$tilie$ "$ !eeding a lawn

lawn and ga$den wate$ing lawn "$ ga$den- !tanding "$ wal,ing

lawn and ga$den weeding- cultiating ga$den *ayl"$ "de 580

lawn and ga$den ga$dening- gene$al

lawn and ga$den %ic,ing &$uit "&& t$ee!- %ic,ing &$uit!egetable!- '"de$ate e&&"$t

lawn and ga$den i'%lied wal,ing!tanding %ic,ing u% ya$d- lig#t- %ic,ing &l"we$! "$ egetable!

lawn and ga$den wal,ing- gat#e$ing ga$dening t""l!

!itting ca$d%laying- %laying b"a$d ga'e!

!tanding d$awing w$iting- ca!in" ga'bling- du%licating 'ac#ine

!itting $eading- b"",- new!%a%e$- etc.

!itting w$iting- de!, w"$,- ty%ing

!tanding tal,ing "$ tal,ing "n t#e %#"ne

!itting tal,ing"$ tal,ing"n t#e %#"ne

!itting !tudying- gene$al- including $eading and"$ w$iting

!itting in cla!!- gene$al- including n"teta,ing "$ cla!! di!cu!!i"n

!tanding $eading

!tanding 'i!cellane"u!

!itting a$t! and c$a&t!- lig#t e&&"$t

!itting a$t! and c$a&t!- '"de$ate e&&"$t

!tanding a$t! and c$a&t!- lig#t e&&"$t

!tanding a$t! and c$a&t!- '"de$ate e&&"$t

!tanding a$t! and c$a&t!- ig"$"u! e&&"$t

$et$eat&a'ily $euni"n actiitie! in"ling !itting- $elaxing- tal,ing- eating

t"u$ingt$aelingacati"n in"ling

wal,ing

and

$iding

ca'%ing in"ling !tanding- wal,ing- !itting- lig#tt"'"de$ate e&&"$t

!itting at a !%"$ting eent- !%ectat"$

'u!ic %laying

'u!ic %laying

'u!ic %laying

'u!ic %laying

'u!ic %laying &lute !itting

'u!ic %laying

'u!ic %laying %ian" "$ "$gan

'u!ic %laying

'u!ic %laying



10100 2.5 10100 2.5 i"lin

10110 2.0 10110 2.0 w""dwind

10120 2.0 10120 2.0

10125 3.0 10125 3.0

10130 4.0 10130 4.0

10135 3.5 10135 3.5

11010 4.0 11010 4.0 "ccu%ati"n

11015 2.5 "ccu%ati"n

'u!ic %laying

'u!ic %laying

'u!ic %laying guita$- cla!!ical- &"l, !itting

'u!ic %laying guita$- $"c, and $"ll band !tanding

'u!ic %laying 'a$c#ing band- %laying an in!t$u'ent- bat"n twi$ling wal,ing

'u!ic %laying 'a$c#ing band- d$u''a"$ wal,ing

ba,e$y- gene$al- '"de$ate e&&"$t

ba,e$y- lig#t e&&"$t

@age 4 "& 12



1993 2000


11020 2.3 11020 2.3 "ccu%ati"n b"",binding

11030 6.0 11030 6.0 "ccu%ati"n

11035 2.0 11035 2.0 "ccu%ati"n

11040 3.5 11040 3.5 "ccu%ati"n

11050 8.0 11050 8.0 "ccu%ati"n

11060 8.0 11060 8.0 "ccu%ati"n

11070 2.5 11070 2.5 "ccu%ati"n

11080 6.5 11080 6.5 "ccu%ati"n

11090 6.5 11090 6.5 "ccu%ati"n

11100 6.0 11100 6.0 "ccu%ati"n

11110 7.0 11110 7.0 "ccu%ati"n

11120 5.5 11120 5.5 "ccu%ati"n

11121 3.0 "ccu%ati"n

11122 2.5 "ccu%ati"n

11123 2.5 "ccu%ati"n

11124 4.0 "ccu%ati"n

11125 3.5 "ccu%ati"n

11126 3.5 "ccu%ati"n

11127 3.0 "ccu%ati"n

11128 2.5 "ccu%ati"n

11129 3.0 "ccu%ati"n

11130 3.5 11130 3.5 "ccu%ati"n

11140 8.0 11140 8.0 "ccu%ati"n

11150 3.5 11150 3.5 "ccu%ati"n

11151 4.0 "ccu%ati"n

11152 2.0 "ccu%ati"n

11160 2.5 11160 2.5 "ccu%ati"n

11170 2.5 11170 2.5 "ccu%ati"n

11180 4.0 11180 4.0 "ccu%ati"n

11190 4.5 11190 4.5 "ccu%ati"n

11191 4.5 "ccu%ati"n

11192 6.0 "ccu%ati"n

11200 8.0 11200 8.0 "ccu%ati"n

11210 3.0 11210 3.0 "ccu%ati"n

11220 1.5 11220 1.5 "ccu%ati"n

11230 5.5 11230 5.5 "ccu%ati"n

11240 12.0 11240 12.0 "ccu%ati"n

11245 11.0 11245 11.0 "ccu%ati"n

11246 8.0 11246 8.0 "ccu%ati"n

11250 17.0 11250 17.0 "ccu%ati"n

11260 5.0 11260 5.0 "ccu%ati"n

11270 7.0 11270 7.0 "ccu%ati"n

11280 11.0 11280 11.0 "ccu%ati"n

11290 8.0 11290 8.0 "ccu%ati"n

11300 8.0 11300 8.0 "ccu%ati"n

11310 5.0 11310 5.0 "ccu%ati"n

11320 6.0 11320 6.0 "ccu%ati"n

11330 7.0 11330 7.0 "ccu%ati"n

METS compcode

building $"ad including #auling deb$i!- d$iing #eay 'ac#ine$y

building $"ad- di$ecting t$a&&ic !tanding

ca$%ent$y- gene$al

ca$$ying #eay l"ad!- !uc# a! b$ic,!

ca$$ying '"de$ate l"ad! u% !tai$!- '"ing b"xe! 1640%"und!

c#a'be$'aid- 'a,ing bed nu$!ing

c"al 'ining- d$illing c"al-$"c,

c"al 'ining- e$ecting !u%%"$t!

c"al 'ining- gene$al

c"al 'ining- !#"eling c"al

c"n!t$ucti"n- "ut!ide- $e'"deling

cu!t"dial w"$, bu&&ing t#e &l""$ wit#elect$ic bu&&e$

cu!t"dial w"$, cleaning !in, and t"ilet- lig#t e&&"$t

cu!t"dial w"$, du!ting- lig#t e&&"$t

cu!t"dial w"$, : &eat#e$ing a$ena &l""$- '"de$ate e&&"$

cu!t"dial w"$, gene$al cleaning- '"de$ate e&&"$t

cu!t"dial w"$, '"%%ing- '"de$ate e&&"$t

cu!t"dial w"$, ta,e "ut t$a!#- '"de$ate e&&"$

cu!t"dial w"$, acuu'ing- lig#t e&&"$t

cu!t"dial w"$, acuu'ing- '"de$ate e&&"$t

elect$ical w"$,- %lu'bing

&a$'ing- baling #ay- cleaning ba$n- %"ult$y w"$,- ig"$"u! e&&"$t

&a$'ing- c#a!ing cattle- n"n!t$enu"u!wal,ing- '"de$ate e&&"$t

&a$'ing- c#a!ing cattle "$ "t#e$ lie!t"c, "n #"$!ebac,- '"de$ate e&&"$

&a$'ing- c#a!ing cattle "$ "t#e$ lie!t"c,- d$iing-lig#t e&&"$t

&a$'ing- d$iing #a$e!te$- cutting #ay- i$$igati"n w"$,

&a$'ing- d$iing t$act"$

&a$'ing- &eeding !'all ani'al!

&a$'ing- &eeding cattle- #"$!e!

&a$'ing- #auling wate$ &"$ ani'al!- gene$al #auling wate$

&a$'ing- ta,ing ca$e "& ani'al! g$""'ing- b$u!#ing- !#ea$ing !#ee%- a!!i!ting wit#bi$t &a$'ing- &"$,ing !t$aw bale!- cleaning c"$$al "$ ba$n- ig"$"u! e&&"$t

&a$'ing- 'il,ing by #and- '"de$ate e&&"$t

&a$'ing- 'il,ing by 'ac#ine-lig#t e&&"$t

&a$'ing- !#"eling g$ain- '"de$ate e&&"$t

&i$e &ig#te$-

gene$al

&i$e &ig#te$- cli'bing ladde$ wit# &ull gea$

&i$e &ig#te$- #auling #"!e! "n g$"und

&"$e!t$y- ax c#"%%ing- &a!t

&"$e!t$y- ax c#"%%ing- !l"w

&"$e!t$y- ba$,ing t$ee!

&"$e!t$y- ca$$ying l"g!

&"$e!t$y- &elling t$ee!

&"$e!t$y- gene$al

&"$e!t$y- #"eing

&"$e!t$y- %lanting by #and

&"$e!t$y- !awing by #and



11340 4.5 11340 4.5 "ccu%ati"n

11350 9.0 11350 9.0 "ccu%ati"n

11360 4.0 11360 4.0 "ccu%ati"n

11370 4.5 11370 4.5 "ccu%ati"n &u$$ie$y

11380 6.0 11380 6.0 "ccu%ati"n

11390 8.0 11390 8.0 "ccu%ati"n

11400 6.5 11400 6.5 "ccu%ati"n

11410 2.6 11410 2.6 "ccu%ati"n

&"$e!t$y- !awing- %"we$

&"$e!t$y- t$i''ing t$ee!

&"$e!t$y- weeding

#"$!e g$""'ing

#"$!e $acing- gall"%ing

#"$!e $acing- t$"tting

#"$!e $acing- wal,ing

@age 5 "& 12



ing- 'edical ca$e- b$anding



1993 2000


11420 3.5 11420 3.5 "ccu%ati"n l"c,!'it#

11430 2.5 11430 2.5 "ccu%ati"n

11440 3.0 11440 3.0 "ccu%ati"n

11450 5.0 11450 5.0 "ccu%ati"n

11460 4.0 11460 4.0 "ccu%ati"n

11470 3.0 11470 3.0 "ccu%ati"n

11480 7.0 11480 7.0 "ccu%ati"n

11485 4.0 11485 4.0 "ccu%ati"n

11490 7.0 11490 7.5 "ccu%ati"n

11495 12.0 "ccu%ati"n

11500 2.5 11500 2.5 "ccu%ati"n

11510 4.5 11510 4.5 "ccu%ati"n

11520 2.3 11520 2.3 "ccu%ati"n

11525 2.5 11525 2.5 "ccu%ati"n

11526 2.0 11526 2.0 "ccu%ati"n

11527 1.3 11527 1.3 "ccu%ati"n

11528 8.0 11528 4.0 "ccu%ati"n

11530 2.5 11530 2.5 "ccu%ati"n

11540 8.5 11540 8.5 "ccu%ati"n

11550 9.0 11550 9.0 "ccu%ati"n

11560 6.0 11560 6.0 "ccu%ati"n

11570 7.0 11570 7.0 "ccu%ati"n

11580 1.5 11580 1.5 "ccu%ati"n

11585 1.5 11585 1.5 "ccu%ati"n

11590 2.5 11590 2.5 "ccu%ati"n

11600 2.5 11600 2.3 "ccu%ati"n

11610 3.0 11610 3.0 "ccu%ati"n

11615 4.0 "ccu%ati"n

11620 3.5 11620 3.5 "ccu%ati"n

11630 4.0 11630 4.0 "ccu%ati"n

11640 5.0 11640 5.0 "ccu%ati"n

11650 5.5 11650 5.5 "ccu%ati"n

11660 8.0 11660 8.0 "ccu%ati"n

11670 8.0 11670 8.0 "ccu%ati"n

11680 11.0 11680 11.0 "ccu%ati"n

11690 7.5 11690 7.5 "ccu%ati"n

11700 5.5 11700 5.5 "ccu%ati"n

11710 8.0 11710 8.0 "ccu%ati"n

11720 2.5 11720 2.5 "ccu%ati"n

11730 2.5 11730 2.5 "ccu%ati"n

11740 2.0 11740 2.0 "ccu%ati"n

11750 2.5 11750 2.5 "ccu%ati"n

11760 4.0 11760 4.0 "ccu%ati"n

11765 3.5 "ccu%ati"n

11766 6.5 11766 6.5 "ccu%ati"n

11770 1.5 11770 1.5 "ccu%ati"n

METS compcode

'ac#ine t""ling- 'ac#ining- w"$,ing !#eet 'eta

'ac#ine t""ling- "%e$ating lat#e

'ac#ine t""ling- "%e$ating %unc# %$e!!

'ac#ine t""ling- ta%%ing and d$illing

'ac#ine t""ling- welding

'a!"n$y- c"nc$ete

'a!!eu$- 'a!!eu!e !tanding

'"ing- %u!#ing #eay "bect!- 75 lb! "$ '"$e de!,!- '"ing an w"$,

!,indiing "$ +B diing a! a &$"g'an Cay +eal

"%e$ating #eay duty e<ui%'entaut"'ated- n"t d$iing

"$ange g$"e w"$,

%$inting !tanding

%"lice- di$ecting t$a&&ic !tanding

%"lice- d$iing a !<uad ca$ !itting

%"lice- $iding in a !<uad ca$ !itting

%"lice- 'a,ingan a$$e!t !tanding

!#"e $e%ai$- gene$al

!#"eling- diggingditc#e!

!#"eling- #eay '"$e t#an 16 %"und!'inute

!#"eling- lig#t le!! t#an 10 %"und!'inute

!#"eling- '"de$ate 10t" 15 %"und!'inute

!itting lig#t "&&ice w"$,- gene$al c#e'i!t$y lab w"$,- lig#t u!e "& #and t""l!- watc# $e% !itting 'eeting!- gene$al- and"$ wit# tal,ing in"led-eatting at a bu!ine!! 'eeting

!ittingA '"de$ate #eay lee$!- $iding '"we$&"$,li&t- c$ane "%e$ati"n teac#ing !t$etc# !tandingA lig#t ba$tending- !t"$e cle$,- a!!e'bling- &iling- du%licating- %utting u% a #$i %#y!ical educati"n

!tandingA lig#t'"de$ate a!!e'ble$e%ai$ #eay %a$t!- welding- !t"c,ing- aut" $e%ai$- li&ting ite'! c"ntinu"u!ly- 10 : 20 lb!- wit# li'itedwal,ing "$ $e!ting

!tandingA '"de$ate a!!e'bling at &a!t $ate-inte$'ittent- li&ting 50 lb!- #itc#twi!ting $"!tandingA '"de$ate#eay li&ting '"$e t#an 50 lb!- 'a!"n$y- %ainting- %a%e$ #anging

!teel 'ill- &ettling

!teel 'ill- &"$ging

!teel 'ill- #and $"lling

!teel 'ill- 'e$c#ant'ill $"lling

!teel 'ill-

$e'"ing

!lag

!teel 'ill- tending &u$nace

!teel 'ill- ti%%ing '"ld!

!teel 'ill- w"$,ing in gene$al

tail"$ing- cutting

tail"$ing- gene$al

tail"$ing- #and !ewing

tail"$ing- 'ac#ine !ewing

tail"$ing- %$e!!ing

tail"$ing- weaing

t$uc, d$iing- l"ading and unl"ading t$uc, !tanding

ty%ing- elect$ic- 'anual "$ c"'%ute$



11780 6.0 11780 6.0 "ccu%ati"n

11790 8.0 11790 8.0 "ccu%ati"n

11791 2.0 11791 2.0 "ccu%ati"n

11792 3.5 11792 3.3 "ccu%ati"n

11793 4.0 11793 3.8 "ccu%ati"n

11795 3.0 11795 3.0 "ccu%ati"n

11796 3.0 "ccu%ati"n

11800 4.0 11800 4.0 "ccu%ati"n

u!ing #eay %"we$ t""l!!uc# a! %neu'atic t""l! ac,#a''e$!- d$ill!- etc.

u!ing #eay t""l! n"t %"we$ !uc# a! !#"el- %ic,- tunnel ba$- !%ade

wal,ing "n "b- le!! t#an2.0 '%# in "&&ice "$ lab a$ea- e$y !l"w

wal,ing "n "b- 3.0 '%#- in "&&ice- '"de$ate !%eed- n"t ca$$ying anyt#ing

wal,ing "n "b- 3.5 '%#- in "&&ice- b$i!, !%eed- n"t ca$$yinganyt#ing

wal,ing- 2.5 '%#- !l"wly and ca$$ying lig#t "bect! le!!t#an 25 %"und!

wal,ing- gat#e$ing t#ing! at w"$,- $eady t" leae

wal,ing- 3.0 '%#- '"de$ately and ca$$ying lig#t "bect! le!! t#an 25 lb!

@age 6 "& 12



ai$ "$ 'ic$"a!!e'bly- lig#t a!!e'bly$e%ai$-!itting- $eading- d$iing at w"$,

ing "$ y"ga

!t'a! t$ee- !tanding and tal,ing at w"$,- c#anging cl"t#e! w#en teac#ing

ac, b"xe! &"$ '"ing- etc.- %atient ca$e a! in nu$!ing

e!



1993 2000


11805 4.0 "ccu%ati"n

11810 4.5 11810 4.5 "ccu%ati"n

11820 5.0 11820 5.0 "ccu%ati"n

11830 6.5 11830 6.5 "ccu%ati"n

11840 7.5 11840 7.5 "ccu%ati"n

11850 8.5 11850 8.5 "ccu%ati"n

11870 3.0 11870 3.0 "ccu%ati"n

11875 4.0 "ccu%ati"n

11876 6.5 "ccu%ati"n

12010 6.0 12010 6.0 $unning

12020 7.0 12020 7.0 $unning

12025 8.0 $unning

12027 4.5 $unning

12030 8.0 12030 8.0 $unning

12040 9.0 12040 9.0 $unning

12050 10.0 12050 10.0 $unning

12060 11.0 12060 11.0 $unning

12070 11.5 12070 11.5 $unning

12080 12.5 12080 12.5 $unning

12090 13.5 12090 13.5 $unning

12100 14.0 12100 14.0 $unning

12110 15.0 12110 15.0 $unning

12120 16.0 12120 16.0 $unning

12130 18.0 12130 18.0 $unning

12140 9.0 12140 9.0 $unning

12150 8.0 12150 8.0 $unning

12160 8.0 $unning

12170 15.0 12170 15.0 $unning

12180 10.0 12180 10.0 $unning

12190 8.0 12190 8.0 $unning

12195 3.0 $unning

13000 2.5 13000 2.0

13009 1.0 13009 1.0

13010 2.0 13010 1.5

13020 2.5 13020 2.0

13030 1.5 13030 1.5

13035 2.0 13035 2.0

13036 1.0

13040 2.5 13040 2.0

13045 2.5 #ai$!tyling

13046 1.0

13050 4.0 13050 2.0

14010 1.5 14010 1.5 !exualactiity

14020 1.3 14020 1.3 !exualactiity

14030 1.0 14030 1.0 !exualactiity

15010 3.5 15010 3.5 !%"$t!

15020 7.0 15020 7.0 !%"$t!

15030 4.5 15030 4.5 !%"$t!

METS compcode

wal,ing- %u!#ing a w#eelc#ai$

wal,ing- 3.5 '%#- b$i!,ly and ca$$ying "bect! le!! t#an 25 %"und!

wal,ing "$ wal, d"wn!tai$! "$ !tanding- ca$$ying "bect! ab"ut 25 t" 49 %"und!



wal,ing "$ wal, d"wn!tai$! "$ !tanding- ca$$ying "bect! ab"ut 100 %"und! "$ "e

w"$,ing in !cene !#"%- t#eate$ act"$- bac,!tage e'%l"yee

teac# %#y!ical educati"n- exe$ci!e- !%"$t! cla!!e! n"n!%"$t %lay

teac# %#y!ical educati"n- exe$ci!e- !%"$t! cla!!e! %a$tici%ate in t#e cla!!

"gwal, c"'binati"n "gging c"'%"nent "& le!! t#an 10 'inute! *ayl"$ "de 180

"gging- gene$al

"gging- in %lace

"gging "n a 'init$a'%

$unning- 5 '%# 12 'in'ile

$unning- 5.2 '%# 11.5 'in'ile


$unning- 6.7 '%# 9 'in'ile

$unning- 7 '%# 8.5 'in'ile






$unning- 10.9 '%# 5.5 'in'ile

$unning- c$"!! c"unt$y

$unning *ayl"$ "de 200

$unning- in %lace

$unning- !tai$!- u%

$unning- "n a t$ac,- tea' %$actice

$unning- t$aining- %u!#ing a w#eelc#ai$

$unning- w#eeling- gene$al

!el& ca$e !tanding getting $eady &"$ bed- in gene$al

!el& ca$e !itting "n t"ilet

!el& ca$e bat#ing !itting

!el& ca$e d$e!!ing- und$e!!ing !tanding "$ !itting

!el& ca$e eating !itting

!el& ca$e tal,ing

and

eating

"$

eating

"nly

!tanding

!el& ca$e ta,ing 'edicati"n- !itting "$ !tanding

!el& ca$e g$""'ing wa!#ing- !#aing- b$u!#ing teet#- u$inating- wa!#ing #and!- %utting "n 'a,

!el& ca$e

!el& ca$e #aing #ai$ "$ nail! d"ne by !"'e"ne el!e- !itting

!el& ca$e !#"we$ing- t"weling "&& !tanding

actie- ig"$"u! e&&"$t

gene$al- '"de$ate e&&"$t

%a!!ie- lig#t e&&"$t- ,i!!ing- #ugging

a$c#e$y n"n#unting

bad'int"n- c"'%etitie *ayl"$ "de 450

bad'int"n- !"cial !ingle! and d"uble!- gene$al



15040 8.0 15040 8.0 !%"$t!

15050 6.0 15050 6.0 !%"$t!

15060 7.0 15060 7.0 !%"$t!

15070 4.5 15070 4.5 !%"$t!

15075 6.5 15075 6.5 !%"$t!

15080 2.5 15080 2.5 !%"$t! billia$d!

15090 3.0 15090 3.0 !%"$t!

15100 12.0 15100 12.0 !%"$t!

ba!,etball- ga'e *ayl"$ "de 490

ba!,etball- n"nga'e- gene$al *ayl"$ "de 480

ba!,etball- "&&iciating *ayl"$ "de 500

ba!,etball- !#""ting ba!,et!

ba!,etball- w#eelc#ai$

b"wling *ayl"$ "de 390

b"xing- in $ing- gene$al

@age 7 "& 12



u%-!itting "$ !tanding



1993 2000


15110 6.0 15110 6.0 !%"$t!

15120 9.0 15120 9.0 !%"$t!

15130 7.0 15130 7.0 !%"$t! b$""'ball

15135 5.0 15135 5.0 !%"$t!

15140 4.0 15140 4.0 !%"$t!

15150 5.0 15150 5.0 !%"$t!

15160 2.5 15160 2.5 !%"$t! c$"<uet

15170 4.0 15170 4.0 !%"$t! cu$ling

15180 2.5 15180 2.5 !%"$t!

15190 6.0 15190 6.0 !%"$t!

15200 6.0 15200 6.0 !%"$t! &encing

15210 9.0 15210 9.0 !%"$t!

15230 8.0 15230 8.0 !%"$t!

15235 2.5 15235 2.5 !%"$t!

15240 3.0 15240 3.0 !%"$t!

15250 3.5 15250 8.0 !%"$t!

15255 4.5 15255 4.5 !%"$t!

15260 5.5 !%"$t!

15265 4.5 !%"$t!

15270 3.0 15270 3.0 !%"$t!

15280 5.0 !%"$t!

15285 4.3 !%"$t!

15290 3.5 15290 3.5 !%"$t!

15300 4.0 15300 4.0 !%"$t!

15310 4.0 15310 4.0 !%"$t!

15320 12.0 15320 12.0 !%"$t!

15330 8.0 15330 8.0 !%"$t!

15340 3.5 15340 3.5 !%"$t!

15350 8.0 15350 8.0 !%"$t!

15360 8.0 15360 8.0 !%"$t!

15370 4.0 15370 4.0 !%"$t!

15380 3.5 15380 3.5 !%"$t!

15390 6.5 15390 6.5 !%"$t!

15400 2.5 15400 2.5 !%"$t!

15410 3.0 15410 3.0 !%"$t!

15420 12.0 15420 12.0 !%"$t!

15430 10.0 15430 10.0 !%"$t!

15440 4.0 15440 4.0 !%"$t! uggling

15450 7.0 15450 7.0 !%"$t! ,ic,ball

15460 8.0 15460 8.0 !%"$t! lac$"!!e

15470 4.0 15470 4.0 !%"$t! '"t"$c$"!!

15480 9.0 15480 9.0 !%"$t! "$ientee$ing

15490 10.0 15490 10.0 !%"$t!

15500 6.0 15500 6.0 !%"$t!

15510 8.0 15510 8.0 !%"$t! %"l"

15520 10.0 15520 10.0 !%"$t!

15530 7.0 15530 7.0 !%"$t!

15535 11.0 15535 11.0 !%"$t!

METS compcode

b"xing- %unc#ing bag

b"xing- !%a$$ing

c#ild$enD! ga'e! #"%!c"tc#- 4!<ua$e- d"dge ball- %layg$"und a%%a$atu!- tball- tet#e c"ac#ing &""tball- !"cce$- ba!,etball- ba!eball- !wi''ing- etc.

c$ic,et batting- b"wling

da$t!- wall "$ lawn

d$ag $acing- %u!#ing "$ d$iing a ca$

&""tball- c"'%etitie

&""tball- t"uc#- &lag- gene$al *ayl"$ "de 510

&""tball "$ ba!eball- %laying catc#

&$i!bee %laying- gene$al

&$i!bee- ulti'ate

g"l&- gene$al

g"l& ca$$yingclub!

g"l&- wal,ing and ca$$ying club! +ee &""tn"te at end "& t#e "'%endiu'

g"l&- 'iniatu$e- d$iing $ange

g"l&- %ulling club!

g"l&- wal,ing and %ulling club! +ee &""tn"te at end "& t#e "'%endiu'

g"l&- u!ing %"we$ ca$t *ayl"$ "de 070

gy'na!tic!- gene$al

#ac,y !ac,

#andball- gene$al *ayl"$ "de 520

#andball- tea'

#and gliding

#"c,ey- &ield

#"c,ey- ice

#"$!ebac, $iding- gene$al

#"$!ebac, $iding- !addling #"$!e- g$""'ing #"$!e

#"$!ebac, $iding- t$"tting

#"$!ebac, $iding- wal,ing

#"$!e!#"e %itc#ing- <u"it!

ai alai

ud"- uit!u-

,a$ate-

,ic,

b"xing-

tae

,wan

d"

%addleball- c"'%etitie

%addleball- ca!ual- gene$al *ayl"$ "de 460

$ac<uetball- c"'%etitie

$ac<uetball- ca!ual- gene$al *ayl"$ "de 470

$"c, cli'bing- a!cending $"c,



15540 8.0 15540 8.0 !%"$t!

15550 12.0 15550 12.0 !%"$t!

15551 10.0 15551 10.0 !%"$t!

15552 8.0 15552 8.0 !%"$t!

15560 10.0 15560 10.0 !%"$t! $ugby

15570 3.0 15570 3.0 !%"$t!

15580 5.0 15580 5.0 !%"$t! !,ateb"a$ding

15590 7.0 15590 7.0 !%"$t!

$"c, cli'bing- $a%%elling

$"%e u'%ing- &a!t

$"%e u'%ing- '"de$ate- gene$al

$"%e u'%ing- !l"w

!#u&&leb"a$d- lawn b"wling

!,ating- $"lle$ *ayl"$ "de 360

@age 8 "& 12



1993 2000


15591 12.0 !%"$t!

15600 3.5 15600 3.5 !%"$t!

15605 10.0 15605 10.0 !%"$t!

15610 7.0 15610 7.0 !%"$t!

15620 5.0 15620 5.0 !%"$t!

15630 4.0 15630 4.0 !%"$t!

15640 6.0 15640 6.0 !%"$t!

15650 12.0 15650 12.0 !%"$t!

15660 4.0 15660 4.0 !%"$t!

15670 4.0 15670 4.0 !%"$t!

15675 7.0 15675 7.0 !%"$t!

15680 6.0 15680 6.0 !%"$t!

15685 5.0 !%"$t!

15690 8.0 15690 8.0 !%"$t!

15700 3.5 15700 3.5 !%"$t! t$a'%"line

15710 4.0 15710 4.0 !%"$t!

15711 8.0 !%"$t!

15720 3.0 15720 3.0 !%"$t!

15725 8.0 15725 8.0 !%"$t!

15730 6.0 15730 6.0 !%"$t!

15731 7.0 15731 7.0 !%"$t!

15732 4.0 !%"$t!

15733 6.0 !%"$t!

15734 10.0 !%"$t!

16010 2.0 16010 2.0 t$an!%"$tati"n

16015 1.0 t$an!%"$tati"n

16016 1.0 t$an!%"$tati"n

16020 2.0 16020 2.0 t$an!%"$tati"n

16030 2.5 16030 2.5 t$an!%"$tati"n

16040 6.0 16040 6.0 t$an!%"$tati"n

16050 3.0 16050 3.0 t$an!%"$tati"n

17010 7.0 17010 7.0 wal,ing

17020 3.5 17020 3.5 wal,ing

17025 9.0 17025 9.0 wal,ing

17026 5.0 17026 5.0 wal,ing

17027 6.0 17027 6.0 wal,ing

17028 8.0 17028 8.0 wal,ing

17029 10.0 17029 10.0 wal,ing

17030 12.0 17030 12.0 wal,ing

17031 3.0 wal,ing

17035 7.0 17035 7.0 wal,ing

17040 7.5 17040 7.5 wal,ing

17050 8.0 17050 8.0 wal,ing

17060 9.0 17060 9.0 wal,ing

17070 3.0 17070 3.0 wal,ing d"wn!tai$!

17080 6.0 17080 6.0 wal,ing

17085 2.5 wal,ing

17090 6.5 17090 6.5 wal,ing

METS compcode

$"lle$ blading inline !,ating

!,y diing

!"cce$- c"'%etitie

!"cce$- ca!ual- gene$al *ayl"$ "de 540

!"&tball "$ ba!eball- &a!t "$ !l"w %itc#- gene$al *ayl"$ "de 440

!"&tball- "&&iciating

!"&tball- %itc#ing

!<ua!# *ayl"$ "de 530

table tenni!- %ing %"ng *ayl"$ "de 410

tai c#i

tenni!- gene$al

tenni!- d"uble! *ayl"$ "de 430

tenni!- d"uble!

tenni!- !ingle! *ayl"$ "de 420

"lleyball *ayl"$ "de 400

"lleyball- c"'%etitie- in gy'na!iu'

"lleyball- n"nc"'%etitie- 6 9 'e'be$ tea'- gene$a

"lleyball- beac#

w$e!tling "ne 'atc# = 5 'inute!

wallyball- gene$al

t$ac, and &ield !#"t- di!cu!- #a''e$ t#$"w

t$ac, and &ield #ig# u'%- l"ng u'%- t$i%le u'%- aelin- %"le ault

t$ac, and &ield !tee%lec#a!e- #u$dle!

aut"'"bile "$ lig#t t$uc, n"t a !e'i d$iing

$iding in a ca$ "$ t$uc,

$iding in a bu!

&lying ai$%lane

'"t"$ !c""te$- '"t"$cycle

%u!#ing %lane in and "ut "&#anga$

d$iing #eay t$uc,- t$act"$- bu!

bac,%ac,ing *ayl"$ "de 050

ca$$ying in&ant "$ 15 %"und l"ad e.g. !uitca!e- leel g$"und "$ d"wn!tai$!

ca$$ying l"ad u%!tai$!- gene$al

ca$$ying 1 t" 15 lb l"ad- u%!tai$!


ca$$ying 25

t"

49

lb

l"ad-

u%!tai$!


ca$$ying 74 lb l"ad- u%!tai$!

l"ading unl"ading a ca$

cli'bing #ill! wit# 0 t" 9 %"und l"ad



cli'bing #ill! wit# 42 %"und l"ad

#i,ing- c$"!! c"unt$y *ayl"$ "de 040

bi$d watc#ing

'a$c#ing- $a%idly- 'ilita$y



17100 2.5 17100 2.5 wal,ing

17105 4.0 wal,ing

17110 6.5 17110 6.5 wal,ing

17120 8.0 17120 8.0 wal,ing

17130 8.0 17130 8.0 wal,ing

17140 4.0 17140 5.0 wal,ing

17150 2.0 17150 2.0 wal,ing

17151 2.0 wal,ing

%u!#ing "$ %ulling!t$"lle$ wit# c#ild "$ wal,ing wit# c#ild$en

%u!#ing a w#eelc#ai$- n"n"ccu%ati"nal !etting

$ace wal,ing

$"c, "$ '"untain cli'bing *ayl"$ "de 060

u% !tai$!- u!ing "$ cli'bing u% ladde$ *ayl"$ "de 030

u!ing c$utc#e!

wal,ing- #"u!e#"ld wal,ing

wal,ingle!! t#an 2.0 '%#- leel g$"und- !t$"lling- e$y !l"w

@age 9 "& 12



1993 2000


17152 2.5 wal,ing

17160 2.5 17160 3.5 wal,ing

17161 2.5 wal,ing

17162 2.5 wal,ing

17165 3.0 wal,ing

17170 3.0 17170 3.0 wal,ing

17180 3.0 17180 2.8 wal,ing

17190 3.5 17190 3.3 wal,ing

17200 4.0 17200 3.8 wal,ing

17210 6.0 17210 6.0 wal,ing

17220 4.0 17220 5.0 wal,ing

17230 4.5 17230 6.3 wal,ing

17231 8.0 wal,ing

17250 3.5 17250 3.5 wal,ing

17260 5.0 17260 5.0 wal,ing

17270 4.0 17270 4.0 wal,ing

17280 2.5 wal,ing

18010 2.5 18010 2.5

18020 4.0 18020 4.0

18025 3.3

18030 7.0 18030 7.0

18040 3.0 18040 3.0

18050 7.0 18050 7.0

18060 12.0 18060 12.0

18070 3.5 18070 3.5

18080 12.0 18080 12.0

18090 3.0 18090 3.0

18100 5.0 18100 5.0 ,aya,ing

18110 4.0 18110 4.0

18120 3.0 18120 3.0

18130 5.0 18130 5.0

18140 3.0 18140 3.0

18150 6.0 18150 6.0

18160 7.0 18160 7.0 !,i'"biling

18170 12.0

18180 16.0 18180 16.0

18190 12.5 18190 12.5

18200 7.0 18200 7.0

18210 5.0 18210 5.0

18220 3.0 18220 3.0

18230 10.0 18230 10.0

18240 8.0 18240 7.0

18250 8.0 18250 7.0

18260 10.0 18260 10.0

18270 11.0 18270 11.0

18280 11.0 18280 11.0

18290 8.0 18290 8.0

18300 6.0 18300 6.0

METS compcode

wal,ing- 2.0 '%#- leel- !l"w %ace- &i$' !u$&ace

wal,ing &"$ %lea!u$e *ayl"$ "de 010

wal,ing &$"' #"u!e t" ca$ "$ bu!- &$"' ca$ "$ bu! t" g" %lace!- &$"' ca$ "$ bu! t" and & wal,ing t" neig#b"$D! #"u!e "$ &a'ilyD! #"u!e &"$ !"cial $ea!"n!

wal,ing t#e d"g

wal,ing- 2.5 '%#- &i$' !u$&ace

wal,ing- 2.5 '%#- d"wn#ill

wal,ing- 3.0 '%#- leel- '"de$ate %ace- &i$' !u$&ace

wal,ing- 3.5 '%#- leel- b$i!,- &i$' !u$&ace- wal,ing &"$ exe$ci!e

wal,ing- 3.5 '%#- u%#ill

wal,ing- 4.0 '%#- leel- &i$' !u$&ace- e$y b$i!, %ace

wal,ing- 4.5 '%#- leel- &i$' !u$&ace- e$y- e$y b$i!,

wal,ing- 5.0 '%#

wal,ing- &"$ %lea!u$e- w"$, b$ea,

wal,ing- g$a!! t$ac,

wal,ing- t" w"$, "$ cla!! *ayl"$ "de 015

wal,ing t" and &$"' an "ut#"u!e

wate$ actiitie! b"ating- %"we$

wate$ actiitie! can"eing- "n ca'%ing t$i% *ayl"$ "de 270

wate$ actiitie! can"eing- #a$e!ting wild $ice- ,n"c,ing $ice "&& t#e !tal,!

wate$ actiitie! can"eing- %"$taging

wate$ actiitie! can"eing- $"wing-2.03.9 '%#- lig#t e&&"$t

wate$ actiitie! can"eing- $"wing-4.05.9 '%#- '"de$ate e&&"$t

wate$ actiitie! can"eing- $"wing-6 '%#- ig"$"u! e&&"$t

wate$ actiitie! can"eing- $"wing-&"$ %lea!u$e- gene$al *ayl"$ "de 250

wate$ actiitie! can"eing- $"wing-in c"'%etiti"n- "$ c$ew "$ !culling *ayl"$ "de 260

wate$ actiitie! diing- !%$ingb"a$d "$ %lat&"$'

wate$ actiitie!

wate$ actiitie! %addle b"at

wate$ actiitie! !ailing- b"at and b"a$d !ailing- wind!u$&ing- ice !ailing- gene$al *ayl"$ "de 235

wate$ actiitie! !ailing- in c"'%etiti"n

wate$ actiitie! !ailing- +un&i!#Fa!e$G"bby at- Keel b"at!- "cean !ailing- yac#ting

wate$ actiitie! !,iing- wate$ *ayl"$ "de 220

wate$ actiitie!

wate$ actiitie!

wate$ actiitie! !,indiing- &a!t

wate$ actiitie! !,indiing-

'"de$ate

wate$ actiitie! !,indiing- !cuba diing- gene$al *ayl"$ "de 310

wate$ actiitie! !n"$,eling *ayl"$ "de 320

wate$ actiitie! !u$&ing- b"dy "$ b"a$d

wate$ actiitie! !wi''ing la%!- &$ee!tyle- &a!t- ig"$"u! e&&"$t

wate$ actiitie! !wi''ing la%!- &$ee!tyle- !l"w- '"de$ate "$ lig#t e&&"$t

wate$ actiitie! !wi''ing- bac,!t$",e- gene$al

wate$ actiitie! !wi''ing- b$ea!t!t$",e- gene$al

wate$ actiitie! !wi''ing- butte$&ly- gene$al

wate$ actiitie! !wi''ing- c$awl- &a!t 75 ya$d!'inute- ig"$"u! e&&"$t

wate$ actiitie! !wi''ing- c$awl- !l"w 50 ya$d!'inute- '"de$ate "$ lig#t e&&"$t

wate$ actiitie! !wi''ing- la,e- "cean- $ie$ *ayl"$ "de! 280- 295



18310 6.0 18310 6.0

18320 8.0 18320 8.0

18330 8.0 18330 8.0

18340 10.0 18340 10.0

18350 4.0 18350 4.0

18355 4.0

18360 10.0 18360 10.0

18365 3.0 18365 3.0

wate$ actiitie! !wi''ing- lei!u$ely- n"t la% !wi''ing- gene$al

wate$ actiitie! !wi''ing- !ide!t$",e- gene$al

wate$ actiitie! !wi''ing- !ync#$"nied

wate$ actiitie! !wi''ing- t$eading wate$- &a!t ig"$"u! e&&"$t

wate$ actiitie! !wi''ing- t$eading wate$- '"de$ate e&&"$t- gene$al

wate$ actiitie! wate$ ae$"bic!- wate$ cali!t#enic!

wate$ actiitie! wate$ %"l"

wate$ actiitie! wate$ "lleyball

@age 10 "& 12



"' t#e w"$,!ite



1993 2000


18366 8.0

18370 5.0 18370 5.0

19010 6.0 19010 6.0

19020 5.5 19020 5.5

19030 7.0 19030 7.0

19040 9.0 19040 9.0

19050 15.0 19050 15.0

19060 7.0 19060 7.0

19075 7.0 19075 7.0

19080 7.0 19080 7.0

19090 8.0 19090 8.0

19100 9.0 19100 9.0

19110 14.0 19110 14.0

19130 16.5 19130 16.5

19150 5.0 19150 5.0

19160 6.0 19160 6.0

19170 8.0 19170 8.0

19180 7.0 19180 7.0

19190 8.0 19190 8.0

19200 3.5 19200 3.5 !n"w'"biling

20000 1.0

20001 2.5

20005 1.5

20010 1.3

20015 1.2

20020 2.0

20025 1.0

20030 1.8

20035 2.0

20036 2.0

20037 3.3

20038 3.8

20039 2.0

20040 5.0

20045 2.5

20046 2.0

20047 2.3

20050 1.5

20055 2.0

20060 3.0

20061 5.0

20065 2.5

20095 4.0

20100 1.5

21000 1.5

21005 1.5

21010 2.5

21015 2.3

METS compcode

wate$ actiitie! wate$ "gging

wate$ actiitie! w#itewate$ $a&ting- ,aya,ing- "$ can"eing

winte$ actiitie! '"ing ice #"u!e !et u%d$ill #"le!- etc.

winte$ actiitie! !,ating- ice- 9 '%# "$ le!!

winte$ actiitie! !,ating- ice- gene$al *ayl"$ "de 360

winte$ actiitie! !,ating- ice- $a%idly- '"$e t#an 9 '%#

winte$ actiitie! !,ating- !%eed- c"'%etitie

winte$ actiitie! !,i u'%ing cli'b u% ca$$ying !,i!

winte$ actiitie! !,iing- gene$al

winte$ actiitie! !,iing- c$"!! c"unt$y- 2.5 '%#- !l"w "$ lig#t e&&"$t- !,i wal,ing

winte$ actiitie! !,iing- c$"!! c"unt$y- 4.04.9 '%#- '"de$ate !%eed and e&&"$t- gene$a

winte$ actiitie! !,iing- c$"!! c"unt$y- 5.07.9 '%#- b$i!,!%eed- ig"$"u! e&&"$t

winte$ actiitie! !,iing- c$"!! c"unt$y- 8.0 '%#- $acing

winte$ actiitie! !,iing- c$"!! c"unt$y- #a$d !n"w- u%#ill- 'axi'u'- !n"w '"untainee$ing

winte$ actiitie! !,iing- d"wn#ill- lig#t e&&"$t

winte$ actiitie! !,iing- d"wn#ill- '"de$ate e&&"$t- gene$al

winte$ actiitie! !,iing- d"wn#ill- ig"$"u! e&&"$t- $acing

winte$ actiitie! !ledding- t"b"gganing- b"b!ledding- luge *ayl"$ "de 370

winte$ actiitie! !n"w !#"eing

winte$ actiitie!

$eligi"u! actiitie! !itting in c#u$c#- in !e$ice- attending a ce$e'"ny- !itting <uietly

$eligi"u! actiitie! !itting- %laying an in!t$u'ent at c#u$c#

$eligi"u! actiitie! !itting in c#u$c#- tal,ing"$ !inging- attending a ce$e'"ny- !itting- actie %a$tici%ati"n

$eligi"u! actiitie! !itting- $eading $eligi"u! 'ate$ial! at #"'e

$eligi"u! actiitie! !tanding in c#u$c# <uietly- attending a ce$e'"ny- !tanding <uietly

$eligi"u! actiitie! !tanding- !inging in c#u$c#- attending a ce$e'"ny- !tanding- actie %a$tici%ati"n

$eligi"u! actiitie! ,neeling in c#u$c#at #"'e %$aying

$eligi"u! actiitie! !tanding- tal,ing in c#u$c#

$eligi"u! actiitie! wal,ing in c#u$c#

$eligi"u! actiitie! wal,ingle!! t#an 2.0 '%# e$y !l"w

$eligi"u! actiitie! wal,ing- 3.0 '%#- '"de$ate !%eed- n"t ca$$ying anyt#ing

$eligi"u! actiitie! wal,ing- 3.5 '%#- b$i!, !%eed- n"t ca$$ying anyt#ing

$eligi"u! actiitie! wal,!tand c"'binati"n &"$ $eligi"u! %u$%"!e!- u!#e$

$eligi"u! actiitie! %$ai!e wit# dance "$ $un- !%i$itual dancing in c#u$c#

$eligi"u! actiitie! !e$ing &""dat c#u$c#

$eligi"u! actiitie! %$e%a$ing &""d at c#u$c#

$eligi"u! actiitie! wa!#ing

di!#e!cleaning

,itc#en

at

c#u$c#

$eligi"u! actiitie! eating atc#u$c#

$eligi"u! actiitie! eatingtal,ing at c#u$c# "$ !tanding eating- 'e$ican (ndian Hea!t day!

$eligi"u! actiitie! cleaning c#u$c#

$eligi"u! actiitie! gene$al ya$d w"$, at c#u$c#

$eligi"u! actiitie! !tanding '"de$ate li&ting 50 lb!.- a!!e'bling at&a!t $ate

$eligi"u! actiitie! !tanding '"de$ate#eay w"$,

$eligi"u! actiitie! ty%ing- elect$ic- 'anual- "$ c"'%ute$

"luntee$ actiitie! !itting 'eeting- gene$al- and"$ wit# tal,ing in"led

"luntee$ actiitie! !itting lig#t "&&ice w"$,- in gene$al

"luntee$ actiitie! !itting '"de$ate w"$,

"luntee$ actiitie! !tanding lig#t w"$, &iling- tal,ing- a!!e'bling



21016 2.5

21017 3.0

21018 4.0

21019 5.0

21020 3.0

21025 3.5

21030 4.0

21035 1.5

"luntee$ actiitie! !itting- c#ild ca$e- "nly actie %e$i"d!

"luntee$ actiitie! !tanding- c#ild ca$e- "nly actie %e$i"d!

"luntee$ actiitie! wal,$un %lay wit# c#ild$en- '"de$ate- "nly actie %e$i"d!

"luntee$ actiitie! wal,$un %lay wit# c#ild$en- ig"$"u!- "nly actie %e$i"d!

"luntee$ actiitie! !tanding lig#t'"de$ate w"$, %ac, b"xe!- a!!e'ble$e%ai$- !et u% c#ai$!&u$nitu$e

"luntee$ actiitie! !tanding '"de$ate li&ting 50 lb!.- a!!e'bling at&a!t $ate

"luntee$ actiitie! !tanding '"de$ate#eay w"$,

"luntee$ actiitie! ty%ing- elect$ic- 'anual- "$ c"'%ute$

@age 11 "& 12



1993 2000


21040 2.0

21045 3.3

21050 3.8

21055 3.0

21060 4.0

21065 4.5

21070 3.0

METS compcode

"luntee$ actiitie! wal,ingle!! t#an 2.0 '%#- e$y !l"w

"luntee$ actiitie! wal,ing- 3.0 '%#- '"de$ate !%eed- n"t ca$$ying anyt#ing

"luntee$ actiitie! wal,ing- 3.5 '%#- b$i!, !%eed- n"t ca$$ying anyt#ing

"luntee$ actiitie! wal,ing- 2.5 '%# !l"wly and ca$$ying "bect! le!!t#an 25 %"und!

"luntee$ actiitie! wal,ing- 3.0 '%# '"de$ately and ca$$ying "bect! le!!t#an 25 %"und!- %u!#ing !"'et

"luntee$ actiitie! wal,ing- 3.5 '%#- b$i!,ly and ca$$ying "bect! le!! t#an 25 %"und!

"luntee$ actiitie! wal,!tand c"'binati"n- &"$ "luntee$ %u$%"!e!

H""tn"te )E*+ &"$ ce$tain g"l&ing actiitie! we$e $ei!ed d"wnwa$d &$"' 1993 e!ti'ate! ba!ed "n 'ea!u$e'ent "& t#e actiity u!ing indi$ect cal"$i'et$y.

@age 12 "& 12



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