DOES DRINKING

COFFEE

WEAKEN YOUR

BONES?

By www.BuyOrganicCoffee.org

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

When you drink coffee you pass more

calcium in your urine.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

Does this result in a loss of calcium

from your body?

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

Does drinking coffee weaken your

bones?

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

The issue for people over 50 years of

age is that they should take calcium

supplements, 1,000 milligrams a day

for women and 1,000 milligrams a day

for men.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

What happens if you don’t take supplements and you drink coffee?

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

The Evidence

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

The New York Times published an

article asking, is coffee bad for your bones?

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

Drinking a lot of coffee has been linked

to an increased risk of fractures in

some observational studies. However,

other studies have found no such link.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

“I wouldn’t worry about it,” said Dr.

Robert R. Recker, the director of the

Osteoporosis Research Center at

Creighton University in Omaha.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

Huge, national studies in different

countries have found “no evidence of

an increase of fractures due to coffee,”

said Dr. Recker, an endocrinologist.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

For instance, a population-based Swedish

study, which included more than 61,000

women followed for roughly 20 years,

found in 2013 that drinking four cups of

coffee or more daily was associated with a

tiny reduction of bone density, but it was

not linked to an increased risk of fracture.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

The bottom line is that even in people

over 50 who don’t take calcium

supplements and do drink coffee the

risk of bone fractures is very slightly

higher than normal.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

. If these folks have a diet that contains

calcium either in supplement form for

as natural foods like milk or cheese

there is no increased risk of bone

fractures.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

In short drinking coffee does not

weaken your bones in later years if you

have a regular source of calcium in your diet.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

Are There Other Issues with Calcium?

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

If you are a 50+ coffee drinker make

sure there is enough calcium in your

diet just to be sure.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

But what else should you be aware of?

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

If you take corticosteroids for diseases

like asthma, if you put a lot of salt on

your food, if you take protein

supplements and if you eat too much

spinach all of these can cause a loss of

calcium.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

Other reasons to lose calcium are too

much phosphorus from sodas, too

much insoluble fiber, too much alcohol

and smoking.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

What does a person do?

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

First of all avoid anything in excess,

especially smoking and alcohol but

what people need is sufficient calcium

in their diet whether they are

concerned about coffee or about other

reasons to lose calcium.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

Hip Fractures

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

Calcium loss with age increases the

risk of hip fractures to where 1% of

women aged 80 experiences this.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

The answer is more calcium and not

less coffee.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

After all your odds of making it to age

80 are better if you drink coffee

because if you drink coffee you live longer!

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

Another scientific study has come out

with the ultimate health benefit of

drinking coffee, drink coffee and live

longer.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

The journal Circulation published an

article, Association of Coffee

Consumption with total and Cause-

Specific Mortality in Three Large

Prospective Cohorts.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

This long and complicated title simply

means that a lot of people were

studied for cause of death.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

For decades the Harvard School of

Public Health has enrolled and followed up

on graduates in the health professions.

Nurses’ Health Study: 74,890 (women)

Nurses’ Health Study II: 93,054 (women)

Health Professionals Follow-up Study:

40557 (men)

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

Over the years people enrolled in this

study reported how much coffee they

drank and when someone died the

cause of death was recorded in the

study.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

Over 4,690,072 person years (# of

people x # of years) 19,524 women

and 12,432 men died.

http://buyorganiccoffee.org/2030/does-drinking-coffee-

weaken-your-bones/

The results of the study showed that

people who drank between one and

five cups of coffee a day had a lower

risk of dying that those who did not drink any coffee.