(doors open 12:45 pm), members $2, non-members $4 … social centre, bowen park, oliver woods...

March

April

Bowen Complex Auditorium 130 - 3 pm (doors open 1245 pm) Members $2 Non-Members $4

THURSDAY SPECIAL EVENTS

Nanaimo Harbour City Seniors

5 Cliff Marcil Keyboard amp Vocals

12 Marty Steele Keyboard amp Vocals

19 Stix amp Tones Drums amp Keyboard

26 Flashback Freddy Elvis Rock amp Roll Birthday Day

1 Flashback Freddy Elvis Rock amp Roll

8 Silver amp Gold Band Anthony (Otto) Seufert amp Gerry Klassen

Old Time Rock amp Latin American

15 Glen Foster amp The Pickinrsquo Pals Country Classics

22 Accordion Band

29 Coombs Fiddlers Birthday Day

AGM20

18

Nanaimo Harbour City Seniors

NOTICE OF MEETING

Annual General Meeting

amp Election of the Board of Directors

Thursday May 17 201810 - 1130 AM

Bowen Room 1

Donrsquot forget about the NHCS OPEN HOUSE

Tuesday March 6 2018 from 1 - 3 PMin the Bowen AuditoriumEveryone welcome

Nanaimo Parks and Recreation

PROGRAMS FOR ADULTS 60 +MARCH amp APRIL 2018CITY OF NANAIMO

H A R B O U RT H E C I T Y

Everyone is welcome at the AGM Contact Bettie Godfrey NHCS President at

bettieg2013gmailcom or 250-756-1935 if you are interested in becoming a Director

500 Bowen RoadNanaimo BC2507557501wwwnanaimoca

Parking will be limited Please carpool if you can A shuttle will be available courtesy of Janiersquos Got A Bus from the lower Bowen parking lot off Wall Street (near Curling Club)

Page 2

500 Bowen Road Nanaimo BC bull 2507557501 bull wwwnanaimoca

Nanaimo Harbour City Seniors exists to provide opportunities for seniors in our community to lead more meaningful active healthy and complete lives by enabling them to participate in organized activities and to make new friends

Membership is open to those 60 years and older and is valid for one year from the date of purchase for $4145 per person There are over 50 free programs to choose from Some instructional programs may require an additional fee with prices listed in this newsletter Memberships can be purchased in person or over the phone (payment required by credit card over the phone) The information you will need to provide includes your name address phone number birthdate and an emergency contact If you provide an email address we can email you receipts and you will also be notified when the latest newsletter is available

Office hours at Bowen Complex are Monday through Friday 830 am to 430 pm The Seniorsrsquo office can be reached directly by dialing 250-755-7501 After hours the main switchboard can be reached at 250-756-5200 Registration for programs in this newsletter can be done at any of the recreation centres including Beban Social Centre Bowen Park Oliver Woods Community Centre Nanaimo Aquatic Centre and Nanaimo Ice Centre If you would like to register online please ask for your log in numbers for internet registration (iregnanaimoca) at the front desk

In this IssueThursday Special Events 1

Seniors Information 2-3

Presidentrsquos Message 4

SeminarsSpecial Events 5-6

Fitness 7-11

YogaTai Chi 12-13

Dance 14-15

Music 15-17

Arts amp Crafts 18-19

Special Interest 20

Income Tax Assistance 20

Cards amp Games 21

Language 22

Sports 22

Activity Guide Highlights 23-24

On the Road with Janie 25-27

Dining Out with Janie 28

Program Schedule 29-30

Table of ContentsSeniors Information

STATUTORY HOLIDAYS amp CLOSURES

For program cancellations due to bad weather please tune in to the local radio stations (The Wave 1023 or The Wolf 1069)

You can also log on to wwwnanaimoca for program updates Volunteers please call 250-755-7501 if you are cancelling a class

There will be no programs on

Friday March 30 (Good Friday)

Monday April 2 (Easter Monday)

Page 3

500 Bowen Road Nanaimo BC bull 2507557501 bull wwwnanaimoca500 Bowen Road Nanaimo BC bull 2507557501 bull wwwnanaimoca

Advertising Disclaimer The City of Nanaimo reserves the right to accept or reject any advertisement submitted for publication in its publications and on its websites The City of Nanaimo does not investigate claims made in advertisements appearing in publications or on its websites Advertisements in City of Nanaimo publications and websites in no way implies an endorsement or approval by the City of Nanaimo of any advertising claims or of the advertiser its products or services The City of Nanaimo disclaims any liability in connection with advertising appearing in publications or on its website

Program Withdrawal amp Refund Policy1 Customers can withdraw or change their program registration

without penalty up to three weekdays (Monday to Friday) prior to the program start date

2 If a customer withdraws or changes a program registration less than three week days prior to the start date they will be charged for the first class This will be a prorated amount based on the number of classes in the program

3 If a customer withdraws or changes a program registration after the program has started they will be refunded a prorated balance of the program fee based on the number of classes remaining

4 Full refunds are issued only if the class is cancelled by Parks amp Recreation

5 Certain programs have separate refund policies and will be duly noted in the class description or on the customer receipt

LibraryThe library is located next to the upstairs administration office in Bowen Complex You can borrow books at no charge please remember to bring them back once you have read them Library donations are always welcome

Seniors CoordinatorTracy Stuart 250-755-7524tracystuartnanaimoca

NHCS Board MeetingsFriday March 2 amp Friday April 6 from 930 to 1130 am in the Bowen Complex Conference Room

Blood Pressure ClinicsThis drop-in clinic runs the 1st Tuesday of each month from 1130 am to 1230 pm in the library at Bowen Complex Call in to confirm dates

CNIB Low Vision ScreeningThe Canadian Institute for the Blind will have Evaleen Baker the low vision specialist at Bowen on Wednesday March 21 amp April 18 from 930 am to 4 pm You must book an appointment Call the CNIB National Helpline at 1-800-563-2642 and ask to leave a message for Evaleen at extension 6102 Leave a message and she will return your call

Greeting Card LadyIf you know a member who would be cheered up by a card please call Lorraine Fisher at 250-585-2458 and provide her with a full mailing address

Hearing ClinicOur next hearing clinics will be on Thursday March 8 amp May 10 from 10 am to 12 pm in the library at Bowen Complex Please call the office to make an appointment

Seniors Information

Broombuster Invasive Work PartyMeet at Northfield Parkway Lot by Tourism NanaimoJoin like-minded individuals and lsquobustrsquo some broom during one of our work parties All necessary equipment and training is provided Registrants must have a basic level of fitness and agility Wear sturdy shoes and bring gloves if you have them

Saturday April 21 16244510 am - 12 pm

OR

Sunday April 29 1624482 - 4 pm

FREE but please register Help make a difference in

your community

Invasive PlantDrop Zone

Sunday April 2211 am - 3 pmBowen Park (off Wall St)

Page 4


OPEN HOUSE DONrsquoT FORGET TUESDAY MARCH 6 from 1 - 3 PM in the Bowen Auditorium - BRING A FRIEND This is the main Membership Drive for NHCS Society and it is considered EVERYBODYrsquos responsibility to do what you can to make 2018rsquos event the best ever The convenors and the actual performers and activity representatives will do their bit but we need YOU AND YOUR FRIENDS TO ATTEND Itrsquos fun and itrsquos free See you there - Irsquoll be the one with the gold hat

I must also point out that the Annual General Meeting will be in May and now is the time for you to consider becoming a Director Some of the present Board members will be retiring while others might be taking on different responsibilities so there will probably be vacancies to fill If you need information in this regard please contact me at bettieg2013gmailcom or phone 250-756-1935 To see how meetings are conducted you are welcome to sit in on a meeting as an observer (1st Friday of each month 930 AM in the downstairs Board Room at Bowen Complex)

An emotional condition within myself recently was so foreign I began to worry about almost everything ndash health family friends money and almost everything over which I have no control Well as with most infections I survived my worries and am still looking at the green side of the grass In part I must thank ldquoPeanutsrdquo (comic strip character) who said ldquoWorrying wonrsquot stop the bad stuff from happening it just stops you from enjoying the goodrdquo So when weather or circumstance gets you into a blue funk donrsquot worry ndash be happy

Happy Springtime

2018 Nanaimo Harbour City Seniors Board

PresidentBettie Godfrey250-756-1935

Vice-PresidentMalcolm Cottrell250-618-1493

Past PresidentGary Brownhill250-758-8670

SecretaryJan Leine250-591-7455

TreasurerJoy Vikstrom250-753-1808

Directors

Buz Coates778-441-4139

Ruth From250-585-3766

Joanne Husband250-758-3418

Audrey Lomax250-755-7847

Bill Roos250-390-5390

Lucille Veasey250-758-4128

Presidentrsquos Message

NO SCENTS MAKES SENSE

Please consider those who are sensitive to scented products by not wearing them in the centresThank you

Bettie Godfrey NHCS President

Page 5


Special EventsSeminars

3 2 0 1 R O S S R O A D N A N A I M O | 2 5 0 7 2 9 7 9 9 5

At Berwick on the Lake you will enjoy an unparalleled standard of living at a superior value Berwick offers all the comforts of home with the amenities and hospitality you come to expect from resort style living

Visit BerwickRetirementcom

Senior Living The Berwick Way

Advertisement

City of Nanaimo

SPRING amp SUMMER ACTIVITY GUIDE

available Friday March 2 2018

wwwnanaimoca bull iregnanaimoca

250-756-5200Registration starts Wednesday March 7

City of Nanaimo Parks amp Recreation

March to August 2017ACTIVITY GUIDE

PARKS AND RECREATION

Take aM MENTto MO E

Copies available at

bull Recreation Centresbull City Hall (starting Monday March 5)

bull Local Grocery Storesbull Local Libraries

bull View online (starting Wednesday February 28)

Registration begins on Wednesday March 7 2018

Page 6



Living History Speaker Series

A Free A Free A Free A Free EventEventEventEvent 4 Nights in March x

3 Speakers per Night = 12 Original Story Tellers

Last 4 Thursdays in March 630mdash800 pm

March 8 15 22 and 29 At Wellington Community Hall

3922 Corunna Ave (in the Meeting Hall) Questions Call (250) 7554491 or

email johnhornnanaimoca

This project is funded in part by the Government of Canadas New Horizons for Seniors Program

Page 7


Easy Morning Fitness Instructor Brian Sugiyama

TUESDAYS 8 - 850 am Bowen AuditoriumMar 6 - Apr 24 155731$25208 classes

May 1 - Jun 26 161238$28359 classes

Instructor Julie Stewart

THURSDAYS 8 - 850 am Bowen AuditoriumMar 8 - Apr 26 157310$25208 classes

May 3 - Jun 28 161240$28359 classes

Please fill out a Par-Q+ form prior to participatingThis class is designed for those who are interested in starting a fitness program The focus is on low-impact aerobic movement and building functional strength Enhance your ability to move through flexibility exercises and balance training You will use free-weights and resistance bands to safely strengthen muscles while increasing your cardiovascular endurance Join this group for socializing in the lobby following the class

Fitness

March 1 Planta Neck Point

March 8 Buttertubs Marsh March 15 Little Qualicum Falls PUB LUNCH

March 22 Morrell Sanctuary

March 29 Haslam Creek

April 5 Beach AcresPiperrsquos Lagoon

April 12 Westwood Lake PUB LUNCH

April 19 Enos Lake (Nanoose)

April 26 Jamieson Trail (Ammonite Falls)

Bowen WanderersWalking Group 161237Thursdays 930 am - 1 pmSouth DestinationsMeet at Bowen Complex lobbyNorth DestinationsMeet at Oliver Woods Community Centregravel parking lot (6000 Oliver Road)

Wear suitable hiking boots or shoes Bring your lunch unless otherwise noted When itrsquos noted where to park you still meet at the north or south meeting point first For more information contact Al at 250-585-8271 Members no charge

Page 8


LEVEL 1 - MONDAYS1015 - 1115 AM

Instructor Russell McNeilMONTH CODE COST

March 155686 $15754

April 161228 $15754

May 161192 $11813

June 161193 $15754

Bowen Complex(500 Bowen Road)Bowen Auditorium

This class increases flexibility through gentle

stretches Maintain a healthy heart and

strengthen your body Proper breathing and

relaxation techniques will leave you energized

FitnessLevel 1

This class has more cardio and less strength and conditioning This is a higher intensity class compared to level 1

Exercise at your own pace

FitnessLevel 2

Drop-in fees are listed on page 9IMPORTANT NOTES

NO CLASSES April 2 (Easter)May 21 (Victoria Day)

LEVEL 1 - THURSDAYS1015 - 1115 AM


March 155692 $19695

April 161229 $15754

May 161194 $19695

June 161202 $15754



March 155763 $15754

April 161233 $15754

May 161215 $11813

June 161207 $15754



March 155694 $19695

April 161234 $15754

May 161210 $19695

June 161211 $15754

Fitness

Page 9


Oliver Woods(6000 Oliver Road)Salal Rooms 2 amp 3 - Level 1Salal 1 amp 2 - Fridays Level 2Salal 1 only - WednesdaysLevel 2

Ask about the LEAP program for low income program discounts

Drop-in is available for the Seniorsrsquo Fitness classes

space permitting (check-in at the office)

$8 for Members$11 for Non-Members

LEVEL 1 - WEDNESDAYS1130 AM - 1230 PM


March 155761 $15754

April 161231 $15754

May 161204 $19695

June 161205 $15754

LEVEL 1 - FRIDAYS130 - 230 PM

Instructor Nadia SoufanMONTH CODE COST

March 155762 $15754

April 161232 $15754

May 161198 $15754

June 161206 $19695

LEVEL 2 - WEDNESDAYS1015 - 1115 AM


March 155737 $15754

April 161235 $15754

May 161219 $19695

June 161218 $15754

LEVEL 2 - FRIDAYS930 - 1030 AM


March 155696 $15754

April 161236 $15754

May 161214 $15754

June 161251 $19695

Fitness Level 3 is on Saturdays See page 10

Fitness

IMPORTANT NOTESNO CLASS March 30 (Good Friday)

0


Fitness for Balance amp MobilityInstructor Brian Sugiyama

MONDAYS 10-11 am Bowen Room 1

Feb 26 - Mar 26 155753$34975 classes

Apr 9 - May 14 161225$41966 classes

MONDAYS 11 am-12 pm Bowen Room 1

Feb 26 - Mar 26 155756$34975 classes

Apr 9 - May 14 161242$41966 classes

Fitness

Balance movement and mobilitythe three steps you need to maintain a healthy lifestyle This fitness class will improve your balance through easy exercises to help with stability and fall prevention Improve posture muscle strength sharpen reflexes increase flexibility and firm your core Learn tips for fall-proofing your home

You can still join this class even if it has already started (if space is available) We will prorate the fee so you only pay for the classes remaining

Instructor Andrea Leclair

THURSDAYS 215-315 pm Oliver Woods Salal 2 amp 3

Mar 29 - May 3 161249$41966 classes

Fitness Level 3Instructor Russell McNeil

SATURDAYS 11 am - 12 pm Bowen ClubhouseRoom 6Room 4(check the lobby screen for location)

Mar 3 - 24 161267$15754 classes

Apr 7 - 28 161255$15754 classes

May 5 - 26 161268$15754 classes

Jun 2 - 30 161269$19695 classes

This class has 30 minutes of cardio The overall structure is similar to level 2 but with added interval training with a slightly higher intensity The non-cardio portion focuses on strength flexibility and balance Participants should have experience with level 2 before taking this class


Page 11


Sculpt amp ToneInstructor Brian Sugiyama

WEDNESDAYS 930-1030 am Bowen Room 1Feb 14 - Mar 21 157316$426 classes

Mar 28 - May 2 161247$426 classes


Mar 28 - May 2 161252$426 classes

FRIDAYS 10-11 am Beban Social CentreFeb 16 - Mar 23 155739$355 classes No session Feb 23

Apr 6 - May 11 161243$426 classes

Sculpt amp Tone classes include warm up cardio and resistance training using dumbbells bands and bodyweight exercises At the end of the hour you will cool down with some stretching Improve your joint and bone health by developing lean muscle and increasing your metabolism

Fitness

Seated Chair Fitness Stretch amp StrengthInstructor Charlene Deluca

TUESDAYS 10 - 11 am Bowen Clubhouse amp Room 4Feb 20 - Mar 27 ( Bowen Clubhouse) 161264$426 classes

Apr 3 - May 8 (Bowen Room 4) 161253$426 classes

This class is designed for people who are beginning to exercise again and want to be in a chair Some standing using the chair for support will be incorporated into the class The instructor will teach the proper techniques using resistance bands and body weight to increase cardio balance strength flexibility and joint mobility This is an entry level fitness classYou can still join this class even if it has already started (if space is available) We will prorate the fee so you only pay for the classes remaining

Zumba GoldInstructor Northridge Staff

Fridays Apr 6 - May 25 155028$93458 classes 1115 am - 1215 pm

Sundays Jun 3 - Jul 22 155029$93458 classes 1030 - 1130 am

Northridge Health Performance Centre

Intended for those new to Zumba or those 60 years and older Zumba is the hottest dance workout around This basic Zumba class will focus on simpler Latin and international dances The studio has an Olympic sprung floor that is easier on your joints This program is in the Activity Guide NHCS membership not required

ACTIVITY GUIDE PROGRAM

Register starting March 7

Page 12


Yoga

Chair YogaInstructor Russell McNeil

MONDAYS 1150 am - 1250 pm Bowen AuditoriumFeb 26 - Apr 9 157234$40956 classes

Apr 16 - May 28 162140$40956 classes No session May 21

MONDAYS 115 - 215 pm Bowen Room 3Feb 26 - Apr 9 161586$40956 classes


WEDNESDAYS 130 - 230 pm Bowen Room 4Feb 21 - Mar 28 157230$40956 classes

Apr 18 - May 30 162138$47787 classes

This yoga class is designed for people who experience difficulty doing floor exercises During the class you will be seated in a chair NO REFUNDS FOR THIS PROGRAM UNLESS YOU

WITHDRAW 3 BUSINESS DAYS BEFORE THE START DATE


Stretch amp Relax YogaInstructor Shanti (Dorlean Peck)

Oliver Woods Salal 2 amp 3 157216Mondays Mar 5 - Apr 16 1130 am - 1230 pm$37806 classes No session Apr 2

Rotary Fieldhouse 157220Fridays Mar 9 - Apr 20 10 - 11 am$37806 classes No session Mar 30

Oliver Woods Salal 2 amp 3 162132Mondays Apr 30 - Jun 11 1130 am - 1230 pm$37806 classes No session May 21

Rotary Fieldhouse 162133Fridays May 4 - Jun 8 10 - 11 am$37806 classes

This is a basic classical hatha yoga class Focus on gentle stretches before each pose Time is given to rest and relax after anything strenuous This is not a flow class Wear comfortable clothing and bring a firm wool blanket

Yoga Qi Gong Instructor Thommas Michaud

Wednesdays May 9 - Jun 20 162134 Rotary Fieldhouse 930 - 1045 am $55137 classes

Yoga Qi Gong is an ancient art incorporating movements static poses breath concentration and visualization This activates the flow of intrinsic life energy (Chi) in the body thus restoring and promoting vitality and balance of mind and body

Page 13


Tai Chi BeginnerTuesdays 9 - 10 amBowen Auditorium Members no charge This is for those who have no experience with Tai Chi Instruction is provided Every eight weeks the instructor will start from the beginning You must start at the beginning of one of the following sessions

Tuesdays Mar 6 - Apr 24 157028Tuesdays May 1 - Jun 19 157029

Tai ChiTuesdays

Level Time Barcode1-2 10 - 11 am 1621273 11 am - 12 pm 162128

Bowen Room 1 Members no charge

Tai Chi Advanced 162126Mondays 1 - 2 pmBowen Auditorium Members no chargeThis is for those who have experience with Tai Chi No instruction is provided No session Apr 2

YogaTai Chi

Yoga for Stiff JointsInstructor Peggy Fok

WEDNESDAYS 1115 am - 1215 pm Beban Social CentreApr 4 - May 9 162306$50406 classes

May 16 - Jun 20 162582$50406 classes

This gentle and mindful yoga practice is designed specifically for people living with stiff andor sore joints A gentle movement of the joints may help ease stiffness and mobility Some exercises can be done in a chair Suitable for all levels This program is in the Activity Guide NHCS membership not required

The Spring amp Summer Activity Guide hits stands on Friday March 2 2018







Take aM MENTto MO E

Register for Yoga for Stiff Joints starting

March 7

Page 14


Country Line Dance 161313Wednesdays 930 - 1145 amDeparture Bay Activity CentreMembers no charge

Beginner Latin amp Ballroom Line DanceThursdays 9 - 10 amBowen Room 1Members no chargeIf you are new to line dancing and want to learn the steps please take this intro so you can feel comfortable at the 345 pm class Register early as space is limited

Thursdays Mar 8 - Apr 26 161362Thursdays May 3 - Jun 21 161319

Dance

Latin amp Ballroom Line Dance 161318Thursdays 345 - 5 pmBowen Auditorium Members no chargeEveryone welcome but the only instruction will be when a brand new dance is introduced See Beginner Latin amp Ballroom Line Dance for more instruction

Intermediate Latin amp BallroomLine Dance 161314Tuesdays 245 - 4 pmDeparture Bay Activity Centre

Members no charge

Ballroom Dance 161312Tuesdays 10 am - 12 pmBowen AuditoriumMembers no chargeThis is a chance to practice your skills

Advertisement

Page 15


Thursday Night Dance 161317Thursdays 730 - 10 pmBowen AuditoriumMembers $7 at the door Non-Members $9 at the doorCost includes refreshments

March 1 Music to Live By

March 8 Dan Hughes amp Band

March 15 Double Play

March 22 Amigos


April 5 Music to Live By

April 12 Dan Hughes amp Band

April 19 Amigos

April 26 Double Play

Thursday Night Dance Band Schedule

2 Piece Band

4 Piece Band - POTLUCK

2 Piece Band

3 Piece Band

2 Piece Band


Band Schedule is Subject to Change

2 Piece Band

DanceMusic

Tea Dance Next dates Sunday March 25 2 - 430 pmSunday April 29 2 - 430 pm

Bowen Auditorium $250 at the door

Accordion Band 161329Tuesdays 1 - 345 pmHarewood Activity CentreMembers no chargeHave fun playing accordion with others It is preferred that members be able to read music The Accordion Band performs at over 25 concerts each year This group plays a wide selection of music styles

Swing Band 161330Mondays 130 - 3 pmBowen Room 1Members no chargeThe Swing Band is currently full If you would like to add your name to the waitlist please call 250-755-7501No session Apr 2

FULL

3 Piece Band

MARCH (Level 1 amp 2 Bowen Clubhouse Level 3 Bowen Auditorium)

Level Time Barcode1 12 - 1 pm 1571362 1 - 2 pm 1571373 210 - 410 pm 157135

APRIL (All Levels in Bowen Auditorium)

Level Time Barcode1 amp 2 330 - 430 pm 161316

3 210 - 330 pm 161315

Tap Dance Mondays Members no charge

2 Piece Band

Page 16


Music

Country amp Western Style Band 161335Tuesdays 930 am - 12 pmRotary Fieldhouse Members no chargeThis is a fun and interactive group who are looking for a bass player fiddler and a banjo player Bring your own stand and instrument For more information call the office at 250-755-7501

Folk amp Old Time Rock amp Roll Group 161337Mondays 2 - 5 pmRotary Fieldhouse Members no chargeWhether you are an experienced player or new to your instrument this group is fun and welcomes everyone For more information call the office at 250-755-7501No session Apr 2

Open Mic amp CirclePerformance Group 161336Wednesdays 2 - 5 pmHarewood Activity Centre Members no chargePerformers are expected to have some skill in playing their instrument(s) of choice Equipment is provided by some of the members although amplification is not essential For more information call the office at 250-755-7501

Harbour City Singers 161332Wednesdays 2 - 4 pmRotary Fieldhouse Members no chargeThere are currently over 40 men and women who enjoy each otherrsquos company singing a wide variety of music from international folk songs Broadway musicals spirituals and jazz standards to popular seasonal and classical songs Everyone is welcome No previous choral experience is required

TICKETS Port Theatre Ticket Centre bull 2507548550

vancouverislandsymphonycom

Music Moves2017 | 2018

SEASON SPONSOR SERIES SPONSORS

Afternoon Musical Delightwith the Vancouver Island Symphony

SymphonyMatinee SerieS

PLUSPERFORMANCE

SPONSORVancouver Island Symphony

celebratesSt Paddyrsquos Day

with tenor John McDermottMarch 17 Matinee

Join us for a One Hour Matinee of live symphonic music featuring favourites the works of Beethoven

Friday April 20

Advertisement

Do you play piano The Harbour City Singers are in need of an accompanistIt does not have to be everyweek Call Lionel at250-722-0232 oremail lioneltanodgmailcom

Page 17


Music

Nordli Ukulele Sing amp Strum 161334Instructor June MerileesTuesdays 215 - 330 pmOliver Woods Salal 1 Members no chargeThis session will emphasize the development of chord dexterity and strumming patterns in a friendly social atmosphere Learn melodies to perform at special events Everyone is encouraged to participate in at least one performance during the year For more information contact June at 250-758-1801

Nordli Ukulele Harbour Lights 161333Instructor June MerileesTuesdays 1 - 2 pmOliver Woods Salal 1 Members no chargeThis session is for intermediateadvanced ukulele players The class will develop both playing and singing techniques beyond those taught in the sing amp strum sessions Rhythm dynamics picking amp chording techniques will help develop your playing style Participants in the Harbour Lights session play alongside those in the Sing amp Strum to offer encouragement For more information contact June at 250-758-1801

Songsters Choir 157037Fridays 230 - 430 pmBowen Room 1 Members no chargeThe Songsters practice every Friday for the first five weeks in September and January and then they start performing throughout the community (usually Friday afternoons) On the first Friday of each month they have a board meeting (230 - 330 pm) followed by a practice (330 - 430 pm) The Songsters Choir is currently full If you would like to add your name to the waitlist please call 250-755-7501

Beginner UkuleleLevel 1 157042Instructor Carol JohnsThursdays Mar 15 - May 31 10 - 11 amOliver Woods Monarch 2 Members no chargeMoved to Monarch 1 on Mar 22 amp 29 due to spring break campBeginner ukulele players will engage in a sequential performance-based ukulele method that explores melody harmony rhythm form tempo dynamics and tone in the James Hill method of learning to play the ukulele The student workbook ldquoUkulele in the Classroom Level 1rdquo will be available from the instructor at a cost of $15 Register early as space is limited

FULL

The Songsters Choir is looking for a new Director For more information please contact Donelda Songsters President at fredelshawca or 250-585-1887

FULL

Page 18


Crafty Workers 161148Wednesdays 1 - 3 pmBowen Room 4 Members no charge

Crochet amp Crafts 161146Fridays No session Mar 30 1 - 330 pmBowen Room 4 Members no charge

Folk Art Decorative Painting amp Crafts 161157Fridays 930 am - 1230 pmBowen Room 4 Members no chargeCome and visit us and bring any craft or project This is a bright cheerful room to work on your crafts No instruction is providedNo session Mar 30

Arts amp Crafts

Adult Colouring 101 161159Instructor Karen MorganMondays May 7 - Sep 10 1 - 330 pmBowen Room 2Bring $15 supply fee to first classThe new adult watercolouring books are expressive and relaxing Colour in printed images Learn about Steampunk Mandalas and many other styles Explore the options of colouring with different medias on different quality paper Imagine a pencil that is soft andor vibrant depending on how you use it Find your artistic side for fun or for relaxation with everything you need You choose the designs to use on watercolour paper bristol paper or cardstock Supply fee covers a set of watercolour pencils a quality paintbrush and pencil sharpener sharpie fine marker professional colour worksheet patterned bookmarker and postcard in a compact folder New students are always welcome

Folk Art Beginner 161160Instructor Karen MorganWednesdays April 4 - Aug 1 10 am - 12 pmBowen Room 2Bring $15 supply fee to first classCome and learn the basics of folk art with one stroke at a time creating a floral card and a trinket box Use the instructorrsquos paint and brushes with step by step worksheets to help you along the way Supply fee includes the card envelope trinket box graphite and tracing papers patterns set of practice brushes and two quality brushesStart any time

Update from the Crafty Workers amp Crochet GroupWe would like to thank everyone who attended the bazaar in November Our sales gave the Crafty Workers and Crochet group a total of $1691 The Multi Media Arts Group donated $98 and Simply Sewing donated $28 The Crafty Workers also held a raffle which raised $423 We were able to donate our leftover hats scarves and mittens to the Christmas on the Street backpacks that were handed out to 500 homeless people From the funds raised at the bazaar and funds raised throughout the year we have donated $1000 to the Salvation Army Mid Island Abilities and Independent Living Society and Loaves and Fishes During the year we like to take small orders for newborn and childrenrsquos apparel If you are interested in ordering drop in and see us in Room 4 on Wednesdays or Fridays from 1 to 3 pm We also make toys Hope you are beginning to enjoy what might be spring around the cornerSheila

Page 19


Simply Sewing 161158Tuesdays 9 am - 12 pmBowen Room 6 Members no chargeCalling all sewers Are you seeking inspiration Are you new to sewing Have a project Do you just want to spend time with others doing what you love Then this sewing group is the perfect place for you Bring your own machine Please note there are a limited number of plugs available

Pottery amp Ceramics 161156Thursdays 10 am - 1 pmBowen Pottery Room Members no chargeThis is a drop in class No instruction is provided Please call the office at 250-755-7501 to confirm the studio will be open The supervisor may be unavailable

Stained Glass 161155Wednesdays 9 - 1145 amBowen Pottery RoomStained Glass is currently full If you would like to add your name to the waitlist please call 250-755-7501

Woodworking 161154Mondays amp Tuesdays 10 am - 3 pmBowen Woodworking RoomPlease call the office at 250-755-7501 to confirm the shop will be open on the days and times listed Sometimes supervisors are unavailableThe woodwork shop will be closed on Apr 2

Woodcarving 161147Thursdays 9 - 11 amBowen Room 5 Members no charge

Embroidery 161149Thursdays 12 - 4 pm


Mixed Multi Media Art 161152Wednesdays 9 am - 12 pmBowen Room 4 Members no chargeTry a variety of painting media in a social setting Watercolour acrylic oil pastel ink and pencil No instruction is provided but helpful critique is available

Mixed Painting Advanced 161150Thursdays 9 am - 1230 pmBowen Room 6 Members no chargeWork with the group on the same project or work on your own Whether you paint with acrylics oil water or chalk you will immerse yourself in wonderful company Minimal instruction is available Participants must have completed a beginners level painting course or have instructor approval based on equivalent trainingBring your own supplies

Quilting 161145Tuesdays 12 - 3 pmBowen Room 6 Members no chargeThe purpose of this group is to work together while maintaining the tradition of hand quilting We take weeks or even months to make a quilt which is soft and beautiful We make quilts of many sizes some of which are donated to The Linus Project If your days are hectic or stressful try a few hours a week sitting around a quilting frame with friends enjoying the sewing and the conversation

Arts amp Crafts

FULL

Page 20


Heart Fitness 161201Therapist Bob UdenMondays Wednesdays amp Fridays 8 - 9 amBowen Auditorium Members no chargeThis class is for those with heart problems or those who have had a recent heart procedure The goal is to enhance cardiovascular response by performing endurance exercises Monitoring of blood pressure and heart rate is ongoing Doctors permission for this class is requiredNo session Mar 30 amp Apr 2

Tuesday Book Club 1613411st Tuesday of each month 130 - 3 pmNext dates March 6 amp April 3Bowen Room 3 Members no chargeCall Carolyne at 250-753-9691 for book titles

Special Interest

Computer Club 1612742nd amp 4th Tuesday 240 - 4 pmNext dates March 13 amp 27 April 10 amp 24Bowen Auditorium Members no chargeThis club usually meets the second and fourth Tuesday of each month from September to June Some knowledge of computers is required This is a discussion group only you will not bring your computer with you Computer classes can be found at the Vancouver Island Regional Libraries the Nanaimo Disability Resource Centre or

through the Parks amp Recreation Activity Guide

Stroke Club 161340Fridays 1045 am - 2 pmBowen Room 1 Members no chargeExercise socializing and entertainment for those recovering from a stroke Bring your own lunch Tea and coffee are providedNo session Mar 30

Income Tax Assistance for Low Income Seniors (60 years+)Wednesdays at Bowen Complex March 7 to April 25 2018Single Gross Income $30000 or less Couple Gross Income $40000 or lessBasic returns only Paper filing only (no electronic filing this year)Call 250-755-7501 to make an appointment (space is limited)

Volunteers DO NOT prepare tax returns for complex situations such as returns for deceased persons individuals who file for bankruptcy self-employed individuals individuals who report capital gains or losses individuals who report employment expenses or business or rental income and expenses

Volunteer Nanaimo is also preparing income tax for low income 250-758-7121 (3148 E Barons Rd)

Call 250-755-7501 to book an appointment

Page 21


Cards amp Games

Beginners Bridge 161309Thursdays 930 am - 12 pmBowen Room 4 Members no charge

Bridge for Fun 161306Tuesdays 1 - 430 pmBowen Room 2 Members no charge

Thursday Bridge 161308Thursdays 1230 - 4 pmBowen Room 1 Members no charge

Friday Bridge 161307Fridays 630 - 10 pmDoors open at 630 pm game starts at 645 pmPartner requiredOliver Woods Monarch 1 amp 2 Members no chargeNo session Mar 30

Canasta 161305Thursdays 1 - 4 pmBowen Room 2 Members no charge

Beginner Chess 163135Fridays 10 am - 1 pmBowen Clubhouse until March 23Bowen Room 6 starting April 6 Members no chargeNo session Mar 30

Cribbage 161301Tuesdays 1 - 4 pm


Euchre 161303Mondays 1 - 330 pmBowen Room 4 Members no chargeNo session Apr 2

Euchre for Fun 161304Tuesdays 10 am - 12 pm

Oliver Woods Monarch 2 Members no charge

Beginner Scrabble for Fun 161311Tuesdays 1 - 5 pmBowen Room 4 Members no charge

Friday Scrabble 161310Fridays 130 - 4 pmCompetitive but funBowen Room 3 Members no chargeNo session Mar 30

Whist 161302Wednesdays 1 - 345 pmBowen Room 1 Members no charge

Page 22


Thursday DartsThursdays 1 - 230 pmBowen Room 6 Members no charge

March 157192April 161357

SnookerBilliards 157172MondaysThursdaysFridays 830 am - 430 pmTuesdaysWednesdays 830 am - 5 pmSaturdaysSundays 9 am - 3 pmBilliards Room$5040 for the calendar year (pro-rated from the day you join) Membership requiredCall 250-755-7501 to confirm weekend hours No drop-in rate for this program Please register for 2018 at the officeNo SnookerBilliards on stat holidays

Table Tennis 161360Mondays amp Fridays 11 am - 2 pmWednesdays 12 - 3 pmDeparture Bay Activity Centre Members no charge

Volleyball 157173Tuesdays 10 am - 12 pmDeparture Bay Activity Centre Members no charge

French Basic ampConversation 161327Mondays 9 - 1130 amBowen Room 4 Members no chargeNo session Apr 2

Spanish for Travellers 161328Fridays Mar 2 - May 4 10 - 1130 amOliver Woods Hemlock RoomMembers no charge No session Mar 30Become familiar with basic vocabulary and grammar while gaining a perspective of Latin American and Spanish cultures Drop-ins are accepted if space is available Course is taught by native Spanish speaker Mair Saraga You can purchase the textbook Painless Spanish at Chapters or online (ISBN 978-0-7641-4711-1)

BadmintonMondaysWednesdaysFridays 12 - 3 pmOliver Woods Gym 1 Members no chargeNo instruction open to all abilities

March 157180April 161350No sessions Mar 30 amp Apr 2

Carpet BowlingMorning 161348Wednesdays amp Fridays 10 am - 12 pm

Afternoon 161349Tuesdays 1230 - 3 pmOn the 2nd amp 4th Tuesday of each month end time will be 240 pm to accommodate the Computer ClubWednesdays amp Fridays 1 - 330 pm

Bowen Auditorium Members no chargeNo session Mar 30

LanguageSports

Page 23


Activity Guide Highlights

Nanaimo River Watershed Treatment Plant Bus Tour Thursday March 22 162617930 am - 4 pmMeet at the lower Bowen Parking lot off Wall St$1890 - Includes transportation and guided tour

Come see the amazing journey our drinking water takes from the mountains to our homes Enjoy an exclusive guided tour of the upper Nanaimo River Drinking Watershed followed by a tour of Nanaimorsquos innovative new Water Treatment Plant Experts will be there to discuss forestry water quality and future plans Donrsquot forget your camera Bring a lunch and dress for the weather

Activity Guide

Highlights






Take aM MENTto MO E

Check out the Spring amp Summer Activity Guide for even more recreation

opportunities Registration starts March 7Call 2507565200 for more information

South Island Circle Tour Instructor Tracks Outdoor Adventure Staff830 am - 530 pmMeet at Beban Park Pool Lobby (2300 Bowen Rd)

Saturday March 24 162612OR

Thursday April 19 162631$8925 - Includes transportation and guided tour

Visit the only Island Circle Tour - Nanaimo to Victoria to Port Renfrew to Lake Cowichan to Nanaimo There will be time for stops photo opportunities and mealcoffee breaks Bring a lunch and snacks or money for lunch Please notify the tour operator if there are any mobility issues

Nanaimo Estuary Float by Raft Saturday April 14 1626192 - 4 pmMeet at Living Forest Campground on Maki Rd (look for the rafts)$21Explore the unique flora and fauna of Vancouver Islandrsquos largest estuary by river raft with members of the VIU Recreation Department A fun way to learn about the natural beauty and values of this vital ecosystem Be prepared for a little paddling

(NHCS membership not required for Activity Guide

programs)

Page 24



Juan De Fuca Marine TrailChinaMystic Beach Hike Saturday April 14 162632830 am - 530 pmMeet at Beban Park Pool Lobby (2300 Bowen Rd)$8925 - Includes transportation and guided tour

Drive to Port Renfrew to the trailhead of China Beach We will hike down to the beaches on this section of the Juan De Fuca Marine Trail witness the West Coast in spring and see a waterfall at Mystic Beach Bring a lunch and dress for the outdoors Registrants must be in good physical condition

Easy White Water Raft Experience Saturday April 14 1626189 am - 1 pmMeet at the corner of Raines Rd and Cedar Rd (by the bridge)$2625Experience the rich history and natural beauty aboard a guided rafting tour of the Nanaimo River Dress warm and bring snacks and water

Big Trees TourHike Thursday April 26 162633830 am - 530 pmMeet at Beban Park Pool Lobby (2300 Bowen Rd)$8925 - Includes transportation and guided tour

The drive will be through Lake Cowichan on the way to Avatar Grove Harris Creek and other big tree stops Pack a lunch and dress for the outdoors Registrants must be in good physical condition to hike 2 to 3 km over various terrain

Starting from Seed Saturday April 14 16244010 am - 12 pmFern amp Feather Studio amp Garden - 3920 Yellow Point Rd$3045Learn the basics of starting your own vegetables herbs and flowers from seed in this hands-on workshop Everyone will go home with a tray full of freshly seeded plants ready to start growing Dress for the weather wear garden bootsshoes bring water and gardening gloves

Walk on the Wild Side Tuesday April 17 1624436 - 730 pmMeet at the Minerrsquos Cottage off of Jingle Pot Rd$1575Local herbalist and plant enthusiast Stephanie Mills will guide you around Buttertubs Marsh and introduce you to the wild plants you can eat Learn how to grow harvest prepare and incorporate them into your own back yard Dress for the weather

Edible Landscaping Saturday April 28 16244210 am - 12 pmFern amp Feather Studio amp Garden - 3920 Yellow Point Rd$3675Be inspired to grow some of the many foods that thrive in our climate are highly ornamental and provide beauty and interest to your garden - as well as your dinner plate Everyone will go home with a small selection of edible and ornamental plants Dress for the weather wear garden bootsshoes bring water and gardening gloves

ACTIVITY GUIDE PROGRAMS


Page 25


On the Road with Janie

UBC Museum of Anthropology 157812VancouverTuesday March 6 730 am - 730 pmMeet at Bowen Lobby or add pick-upThis is the most wonderful museum Janie has ever seen It has something from every corner of the world This trip will amaze and astound you Lunch will be on campus$13125 - Includes admission meal costs extra

BC Seniorsrsquo rate included for the ferry - you will need to pay extra fees at the ferry if you do not get that rate

Registration amp Cancellation deadline March 1

Brentwood School Musical Crazy For You 157820Mill BayFriday March 9 3 - 1030 pmMeet at Bowen Lobby or add pick-upCrazy For You is a romantic comedy musical from a book by Ken Ludwig lyrics by Ira Gershwin and music by George Gershwin Dinner will be at Bridgemanrsquos Bistro in Mill Bay$7350 - Includes theatre ticket meal costs extra


Seniors Expo Victoria 157805Tuesday March 13 8 am - 6 pmMeet at Bowen Lobby or add pick-upThere are over 110 interactive displays by senior-focused businesses senior clubs and non-profit organizations at the Seniors Expo This is a must-attend event for seniors wanting to find out whatrsquos happening in the community what products and services are available and information on a variety of topics including health beauty travel leisure fitness housing and more$5250 - Includes admission into Expo meal costs extra


Victoria 8 am - 530 pm

Thursday March 15 157817

Sunday April 15 162404

Meet at Bowen Lobby or add pick-up

This is a self-guided trip Spend the day poking through shops and eating at one of the many restaurants in Victoria Visit the museum the IMAX friends or family Try your luck at the casino or just people watch on the waterfront On the way home we will stop at one of the farmersrsquo markets$3675 - Meal costs extra

Registration amp Cancellation deadline March 12 (March 15 trip)April 11 (April 15 trip)

Return times for Janiersquos trips are approximate

Page 26


One World Music 157818VictoriaFriday March 16 9 am - 5 pmMeet at Bowen Lobby or add pick-up160 students from all over the world will showcase their talents through inspiring accumulation of dance song and international collaboration Lunch will be at the Bear Mountain Westin Hotel$7350 - Includes ticket to the show meal costs extra


Tofino amp Ucluelet8 am - 8 pm

Tuesday March 20 157824

Friday April 20 162374

Meet at Bowen Lobby or add pick-upSpend time at the beach or go into Tofino for lunch and shopping In Ucluelet we will go to the Amphitrite Point Lighthouse and see the beautiful rugged coastal view of the Wild Pacific Trail You can bring a lunch to eat on the beach if you donrsquot want to eat out Janie will ask the group if they want to go out for dinner or head home earlier so 8 pm is an approximate return time Donrsquot forget your camera$6825 - Meal costs extra

Registration amp Cancellation deadlineMarch 15 (March 20 trip)April 17 (April 20 trip)


Granville Island 157804VancouverMonday March 26 7 am - 830 pmMeet at Bowen Lobby or add pick-upVisit the public market and eat at one of the 47 small eateries in the food court Visit the Granville Island Brewery for a taste of their beer Take the little pickle boat ride around False Creek (extra cost) There is so much to see and do Take your lunch and sit outside to listen to the buskers music and people watch You will leave Granville Island at 4 pm to catch the 635 pm ferry home This is a self-guided tour$8925 - Meal costs extra

BC Seniorsrsquo rate included for the ferry - you will need to

pay extra fees at the ferry if you do not get that rate


Million Dollar Quartet 163132Chemainus TheatreWednesday April 11 4 - 11 pmMeet at Bowen Lobby or add pick-upThey came together to make music - Elvis Presley Jerry Lee Lewis Carl Perkins and Johnny Cash - and they made history The legends are back by popular demand$12075 - Includes dinner amp theatre amp gratuity

Tickets will be purchased on March 28 No refunds after this date


Page 27



Tulips in the Fraser Valley 162381VancouverMonday April 23 730 am - 830 pmMeet at Bowen Lobby or add pick-upThe favourite Chilliwack 12th Annual Tulip Festival is back Tulips of the Valley will be in Chilliwack BC this April Bring your camera Lunch will be at Greek Island in Chilliwack voted 4 stars by 419 people$126 - Includes tulip festival meal costs extra



Registration amp Cancellation deadline April 18

Island Nursery Hop 162380Thursday April 26 8 am - 6 pmMeet at Bowen Lobby or add pick-upThis trip will start in Courtenay at Andertonrsquos Therapeutic Garden Centre and then wersquoll head south to Qualicum and Parksville Lunch will be at Locals in the Old House Register early as space is limited$3675 - Meal costs extra


Salt SpringGanges Market 162434ferry from CroftonSaturday April 28 8 am - 6 pmMeet at Bowen Lobby or add pick-upSpend time in Ganges at the Saturday market See Fulford Harbour Mt Maxwell Salt Spring Island Cheese and Beaver Cove Lunch in Ganges is your choice$7875 - Includes ferry meal costs extra


Tsawwassen Mills Mall 162376VancouverMonday April 30 9 am - 8 pmMeet at Bowen Lobby or add pick-upCheck out the huge new mall at Tsawwassen Mills Have lunch at the mall You will be given a map of the mall$8925 - Meal costs extra




For additional trips not listed in this newsletter contact Janie at 2507142855

Page 28


Dinner - Fox amp Hound Ladysmith 163114Saturday March 3 430 - 8 pm$1050 - Meal cost extra meet at Bowen or add pick up

Dinner - Crown amp Anchor Qualicum 163115Sunday March 18 330 - 8 pm$21 - Meal cost extra meet at Bowen or add pick up

Dinner - Little Bavaria Port Alberni 163116Saturday March 24 3 - 830 pm$21 - Meal cost extra meet at Bowen or add pick up

Dining Out with Janie

Dining Out

Dinner - Giovannirsquos RistoranteQualicum 162394Tuesday April 3 330 - 8 pm

$1575 - Meal cost extra meet at Bowen or add pick up

Dinner - Genoa Bay Cafeacute Duncan 162401Sunday April 8 330 - 9 pm$1575 - Meal cost extra meet at Bowen or add pick up

Dinner - Mr Mikersquos Duncan 163131Saturday April 14 330 - 8 pm$1575 - Meal cost extra meet at Bowen or add pick up

For all dining out trips - meet at Bowen Complex parking lot outside the lobby doors at the start time listed Home pick-up amp drop-off is available for $1 for restaurants in Nanaimo and

$7 for out of town trips You can also meet Janie at the northsouth meeting points for $1 (see below)

All of Janiersquos trips depart from BOWEN COMPLEX PARKING LOT (500 BOWEN ROAD) Pick up times at Bowen are approximate Add $7 and Janie will pick you up and drop you off at your home Another option is to add $1 and meet Janie at StarbucksChapters near Woodgrove (trips going north) or Smittyrsquos at Southgate (trips going south) All prices listed include taxes

Page 29


Program Schedule by Day

MONDAYS 8 am Heart Fitness 830 am Snooker 9 am Fitness Level 2 French 10 am Balance amp Mobility Woodworking 1015 am Fitness Level 1 11 am Balance amp Mobility Table Tennis (DB) 1130 am Stretch amp Relax Yoga (OW) 1150 am Chair Yoga 12 pm Badminton (OW) Tap Dance Level 1 (March) 1 pm Colouring 101 Euchre Tai Chi Advanced Tap Dance Level 2 (March) 115 pm Chair Yoga 130 pm Swing Band 2 pm Folk amp Rock amp Roll Band (RF) 210 pm Tap Level 3 330 pm Tap Dance 1 amp 2 (April)

TUESDAYS 8 am Easy Morning Fitness 830 am Snooker 9 am Sewing Tai Chi Beginner 930 am CountryWestern Band (RF) 10 am Ballroom Dance Euchre for Fun (OW) Seated Chair Fitness Tai Chi Level 2 Volleyball (DB) Woodworking 11 am Tai Chi Level 3 12 pm Quilting 1230 pm Carpet Bowling 1 pm Accordion Band (HAC) Bridge for Fun Crib Scrabble Beginner Ukulele Harbour Lights (OW) 130 pm Book Club (1st Tue) 215 pm Ukulele Sing amp Strum (OW) 240 pm Computer Club (2nd amp 4th) 245 pm Line Dance Intermediate (DB)

WEDNESDAYS 8 am Heart Fitness 830 am Snooker 9 am Mixed Multi Media Art Stained Glass 930 am Sculpt amp Tone Yoga Qi Gong (RF) 10 am Carpet Bowling Folk Art Beginner 1015 am Country Line Dance (DB) Fitness Level 2 (OW) 1045 am Sculpt amp Tone 1130 am Fitness Level 1 (OW) 12 pm Badminton (OW) Table Tennis (DB) 1 pm Carpet Bowling Crafty Workers Whist 130 pm Chair Yoga 2 pm Mic amp Performance (HAC) Harbour City Singers (RF)

THURSDAYS 8 am Easy Morning Fitness 830 am Snooker 9 am Beginner Line Dance Fitness Level 2 Mixed Painting Advanced Woodcarving 930 am Beginner Bridge Wanderers Walking Group 10 am Pottery amp Ceramics Ukulele Level 1 (OW) 1015 am Fitness Level 1 12 pm Embroidery 1230 pm Bridge 1 pm Canasta Darts 130 pm Thursday Special Event 215 pm Balance amp Mobility (OW) 345 pm Latin amp Ballroom Line Dance 730 pm Thursday Night Dance

FRIDAYS 8 am Heart Fitness 830 am Snooker 930 am Fitness Level 2 (OW) Folk Art amp Crafts 10 am Carpet Bowling Chess Beginner Sculpt amp Tone (BSC) Spanish (OW) Stretch amp Relax Yoga (RF) 1045 am Stroke Club 11 am Table Tennis (DB) 1115 am Balance amp Mobility (BSC) 12 pm Badminton (OW) 1 pm Carpet Bowling Crochet amp Crafts 130 pm Fitness Level 1 (OW) Scrabble 230 pm Songsters 630 pm Friday Bridge (OW)

SATURDAYS 9 am Snooker 11 am Fitness Level 3

SUNDAYS 9 am Snooker 2 pm Tea Dance (see page 15 for dates)

Call 250-755-7501 to confirm snooker hours on weekends Schedule subject to change

Schedule is subject to change Some programs have start and end dates Programs take place at Bowen Complex unless otherwise noted in brackets (BSC=Beban Social Centre DB=Departure Bay Activity Centre RF=Rotary Fieldhouse HAC=Harewood Activity Centre OW=Oliver Woods Community Centre) This is a weekly summary of regularly scheduled activities - trips seminars and special events are not listed See the program listings inside the newsletter for more details or call 250-755-7501

Page 30


Program Schedule by Category

ARTS amp CRAFTSCrafty Workers

Crochet amp Crafts

Embroidery

Folk Art Decorative Painting amp Crafts

Mixed Multi Media Art

Mixed Painting

Pottery amp Ceramics

Quilting

Sewing

Stained Glass

Woodcarving

Woodworking

CARDS amp GAMESBridge

Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance

Latin amp Ballroom Line Dance

Tap

Tea Dance

Thursday Night Dance

FITNESS YOGA amp TAI CHIBalance amp Mobility

Chair Yoga

Easy Morning Fitness

Fitness Levels 1 2 amp 3

Sculpt amp Tone

Seated Chair Fitness

Stretch amp Relax Yoga

Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench

Spanish for Travellers

MUSICAccordion Band

Country amp Western Style Band

Folk amp Old Time Rock amp Roll Band

Harbour City Singers

Open Mic amp Performance Group

Songsters

Swing Band

Ukulele

SPECIAL INTERESTBook Club

Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance


Nanaimo Harbour City Seniors exists to provide opportunities for seniors in our community to lead more meaningful active healthy and complete lives by enabling them to participate in organized activities and to make new friends

Membership is open to those 60 years and older and is valid for one year from the date of purchase for $4145 per person There are over 50 free programs to choose from Some instructional programs may require an additional fee with prices listed in this newsletter Memberships can be purchased in person or over the phone (payment required by credit card over the phone) The information you will need to provide includes your name address phone number birthdate and an emergency contact If you provide an email address we can email you receipts and you will also be notified when the latest newsletter is available

Office hours at Bowen Complex are Monday through Friday 830 am to 430 pm The Seniorsrsquo office can be reached directly by dialing 250-755-7501 After hours the main switchboard can be reached at 250-756-5200 Registration for programs in this newsletter can be done at any of the recreation centres including Beban Social Centre Bowen Park Oliver Woods Community Centre Nanaimo Aquatic Centre and Nanaimo Ice Centre If you would like to register online please ask for your log in numbers for internet registration (iregnanaimoca) at the front desk

In this IssueThursday Special Events 1

Seniors Information 2-3

Presidentrsquos Message 4

SeminarsSpecial Events 5-6

Fitness 7-11

YogaTai Chi 12-13

Dance 14-15

Music 15-17

Arts amp Crafts 18-19

Special Interest 20

Income Tax Assistance 20

Cards amp Games 21

Language 22

Sports 22

Activity Guide Highlights 23-24

On the Road with Janie 25-27

Dining Out with Janie 28

Program Schedule 29-30

Table of ContentsSeniors Information

STATUTORY HOLIDAYS amp CLOSURES

For program cancellations due to bad weather please tune in to the local radio stations (The Wave 1023 or The Wolf 1069)

You can also log on to wwwnanaimoca for program updates Volunteers please call 250-755-7501 if you are cancelling a class

There will be no programs on

Friday March 30 (Good Friday)

Monday April 2 (Easter Monday)

Page 3
















Seniors Information



OR



your community



Page 4





Happy Springtime







Directors


Ruth From250-585-3766



Bill Roos250-390-5390






Page 5







Advertisement

City of Nanaimo








Take aM MENTto MO E

Copies available at





Page 6











Page 7




May 1 - Jun 26 161238$28359 classes



May 3 - Jun 28 161240$28359 classes


Fitness











Page 8




March 155686 $15754

April 161228 $15754

May 161192 $11813

June 161193 $15754






FitnessLevel 1



FitnessLevel 2





March 155692 $19695

April 161229 $15754

May 161194 $19695

June 161202 $15754



March 155763 $15754

April 161233 $15754

May 161215 $11813

June 161207 $15754



March 155694 $19695

April 161234 $15754

May 161210 $19695

June 161211 $15754

Fitness

Page 9









March 155761 $15754

April 161231 $15754

May 161204 $19695

June 161205 $15754



March 155762 $15754

April 161232 $15754

May 161198 $15754

June 161206 $19695



March 155737 $15754

April 161235 $15754

May 161219 $19695

June 161218 $15754



March 155696 $15754

April 161236 $15754

May 161214 $15754

June 161251 $19695


Fitness


Page 10




Feb 26 - Mar 26 155753$34975 classes

Apr 9 - May 14 161225$41966 classes


Feb 26 - Mar 26 155756$34975 classes

Apr 9 - May 14 161242$41966 classes

Fitness





Mar 29 - May 3 161249$41966 classes



Mar 3 - 24 161267$15754 classes

Apr 7 - 28 161255$15754 classes

May 5 - 26 161268$15754 classes

Jun 2 - 30 161269$19695 classes



Page 11




Mar 28 - May 2 161247$426 classes


Mar 28 - May 2 161252$426 classes


Apr 6 - May 11 161243$426 classes


Fitness












Page 12


Yoga







Apr 18 - May 30 162138$47787 classes













Page 13




Tai ChiTuesdays




YogaTai Chi



May 16 - Jun 20 162582$50406 classes









Take aM MENTto MO E


March 7

Page 14





Dance



Members no charge


Advertisement

Page 15






March 22 Amigos




April 19 Amigos



2 Piece Band


2 Piece Band

3 Piece Band

2 Piece Band



2 Piece Band

DanceMusic





FULL

3 Piece Band





3 210 - 330 pm 161315


2 Piece Band

Page 16


Music











PLUSPERFORMANCE





Friday April 20

Advertisement


Page 17


Music





FULL


FULL

Page 18





Arts amp Crafts




Page 19












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance
















Seniors Information



OR



your community



Page 4





Happy Springtime







Directors


Ruth From250-585-3766



Bill Roos250-390-5390






Page 5







Advertisement

City of Nanaimo








Take aM MENTto MO E

Copies available at





Page 6











Page 7




May 1 - Jun 26 161238$28359 classes



May 3 - Jun 28 161240$28359 classes


Fitness











Page 8




March 155686 $15754

April 161228 $15754

May 161192 $11813

June 161193 $15754






FitnessLevel 1



FitnessLevel 2





March 155692 $19695

April 161229 $15754

May 161194 $19695

June 161202 $15754



March 155763 $15754

April 161233 $15754

May 161215 $11813

June 161207 $15754



March 155694 $19695

April 161234 $15754

May 161210 $19695

June 161211 $15754

Fitness

Page 9









March 155761 $15754

April 161231 $15754

May 161204 $19695

June 161205 $15754



March 155762 $15754

April 161232 $15754

May 161198 $15754

June 161206 $19695



March 155737 $15754

April 161235 $15754

May 161219 $19695

June 161218 $15754



March 155696 $15754

April 161236 $15754

May 161214 $15754

June 161251 $19695


Fitness


Page 10




Feb 26 - Mar 26 155753$34975 classes

Apr 9 - May 14 161225$41966 classes


Feb 26 - Mar 26 155756$34975 classes

Apr 9 - May 14 161242$41966 classes

Fitness





Mar 29 - May 3 161249$41966 classes



Mar 3 - 24 161267$15754 classes

Apr 7 - 28 161255$15754 classes

May 5 - 26 161268$15754 classes

Jun 2 - 30 161269$19695 classes



Page 11




Mar 28 - May 2 161247$426 classes


Mar 28 - May 2 161252$426 classes


Apr 6 - May 11 161243$426 classes


Fitness












Page 12


Yoga







Apr 18 - May 30 162138$47787 classes













Page 13




Tai ChiTuesdays




YogaTai Chi



May 16 - Jun 20 162582$50406 classes









Take aM MENTto MO E


March 7

Page 14





Dance



Members no charge


Advertisement

Page 15






March 22 Amigos




April 19 Amigos



2 Piece Band


2 Piece Band

3 Piece Band

2 Piece Band



2 Piece Band

DanceMusic





FULL

3 Piece Band





3 210 - 330 pm 161315


2 Piece Band

Page 16


Music











PLUSPERFORMANCE





Friday April 20

Advertisement


Page 17


Music





FULL


FULL

Page 18





Arts amp Crafts




Page 19












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance





Happy Springtime







Directors


Ruth From250-585-3766



Bill Roos250-390-5390






Page 5







Advertisement

City of Nanaimo








Take aM MENTto MO E

Copies available at





Page 6











Page 7




May 1 - Jun 26 161238$28359 classes



May 3 - Jun 28 161240$28359 classes


Fitness











Page 8




March 155686 $15754

April 161228 $15754

May 161192 $11813

June 161193 $15754






FitnessLevel 1



FitnessLevel 2





March 155692 $19695

April 161229 $15754

May 161194 $19695

June 161202 $15754



March 155763 $15754

April 161233 $15754

May 161215 $11813

June 161207 $15754



March 155694 $19695

April 161234 $15754

May 161210 $19695

June 161211 $15754

Fitness

Page 9









March 155761 $15754

April 161231 $15754

May 161204 $19695

June 161205 $15754



March 155762 $15754

April 161232 $15754

May 161198 $15754

June 161206 $19695



March 155737 $15754

April 161235 $15754

May 161219 $19695

June 161218 $15754



March 155696 $15754

April 161236 $15754

May 161214 $15754

June 161251 $19695


Fitness


Page 10




Feb 26 - Mar 26 155753$34975 classes

Apr 9 - May 14 161225$41966 classes


Feb 26 - Mar 26 155756$34975 classes

Apr 9 - May 14 161242$41966 classes

Fitness





Mar 29 - May 3 161249$41966 classes



Mar 3 - 24 161267$15754 classes

Apr 7 - 28 161255$15754 classes

May 5 - 26 161268$15754 classes

Jun 2 - 30 161269$19695 classes



Page 11




Mar 28 - May 2 161247$426 classes


Mar 28 - May 2 161252$426 classes


Apr 6 - May 11 161243$426 classes


Fitness












Page 12


Yoga







Apr 18 - May 30 162138$47787 classes













Page 13




Tai ChiTuesdays




YogaTai Chi



May 16 - Jun 20 162582$50406 classes









Take aM MENTto MO E


March 7

Page 14





Dance



Members no charge


Advertisement

Page 15






March 22 Amigos




April 19 Amigos



2 Piece Band


2 Piece Band

3 Piece Band

2 Piece Band



2 Piece Band

DanceMusic





FULL

3 Piece Band





3 210 - 330 pm 161315


2 Piece Band

Page 16


Music











PLUSPERFORMANCE





Friday April 20

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Page 17


Music





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FULL

Page 18





Arts amp Crafts




Page 19












Arts amp Crafts

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Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance







Advertisement

City of Nanaimo








Take aM MENTto MO E

Copies available at





Page 6











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May 1 - Jun 26 161238$28359 classes



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Fitness











Page 8




March 155686 $15754

April 161228 $15754

May 161192 $11813

June 161193 $15754






FitnessLevel 1



FitnessLevel 2





March 155692 $19695

April 161229 $15754

May 161194 $19695

June 161202 $15754



March 155763 $15754

April 161233 $15754

May 161215 $11813

June 161207 $15754



March 155694 $19695

April 161234 $15754

May 161210 $19695

June 161211 $15754

Fitness

Page 9









March 155761 $15754

April 161231 $15754

May 161204 $19695

June 161205 $15754



March 155762 $15754

April 161232 $15754

May 161198 $15754

June 161206 $19695



March 155737 $15754

April 161235 $15754

May 161219 $19695

June 161218 $15754



March 155696 $15754

April 161236 $15754

May 161214 $15754

June 161251 $19695


Fitness


Page 10




Feb 26 - Mar 26 155753$34975 classes

Apr 9 - May 14 161225$41966 classes


Feb 26 - Mar 26 155756$34975 classes

Apr 9 - May 14 161242$41966 classes

Fitness





Mar 29 - May 3 161249$41966 classes



Mar 3 - 24 161267$15754 classes

Apr 7 - 28 161255$15754 classes

May 5 - 26 161268$15754 classes

Jun 2 - 30 161269$19695 classes



Page 11




Mar 28 - May 2 161247$426 classes


Mar 28 - May 2 161252$426 classes


Apr 6 - May 11 161243$426 classes


Fitness












Page 12


Yoga







Apr 18 - May 30 162138$47787 classes













Page 13




Tai ChiTuesdays




YogaTai Chi



May 16 - Jun 20 162582$50406 classes









Take aM MENTto MO E


March 7

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Dance



Members no charge


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March 22 Amigos




April 19 Amigos



2 Piece Band


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3 Piece Band

2 Piece Band



2 Piece Band

DanceMusic





FULL

3 Piece Band





3 210 - 330 pm 161315


2 Piece Band

Page 16


Music











PLUSPERFORMANCE





Friday April 20

Advertisement


Page 17


Music





FULL


FULL

Page 18





Arts amp Crafts




Page 19












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance











Page 7




May 1 - Jun 26 161238$28359 classes



May 3 - Jun 28 161240$28359 classes


Fitness











Page 8




March 155686 $15754

April 161228 $15754

May 161192 $11813

June 161193 $15754






FitnessLevel 1



FitnessLevel 2





March 155692 $19695

April 161229 $15754

May 161194 $19695

June 161202 $15754



March 155763 $15754

April 161233 $15754

May 161215 $11813

June 161207 $15754



March 155694 $19695

April 161234 $15754

May 161210 $19695

June 161211 $15754

Fitness

Page 9









March 155761 $15754

April 161231 $15754

May 161204 $19695

June 161205 $15754



March 155762 $15754

April 161232 $15754

May 161198 $15754

June 161206 $19695



March 155737 $15754

April 161235 $15754

May 161219 $19695

June 161218 $15754



March 155696 $15754

April 161236 $15754

May 161214 $15754

June 161251 $19695


Fitness


Page 10




Feb 26 - Mar 26 155753$34975 classes

Apr 9 - May 14 161225$41966 classes


Feb 26 - Mar 26 155756$34975 classes

Apr 9 - May 14 161242$41966 classes

Fitness





Mar 29 - May 3 161249$41966 classes



Mar 3 - 24 161267$15754 classes

Apr 7 - 28 161255$15754 classes

May 5 - 26 161268$15754 classes

Jun 2 - 30 161269$19695 classes



Page 11




Mar 28 - May 2 161247$426 classes


Mar 28 - May 2 161252$426 classes


Apr 6 - May 11 161243$426 classes


Fitness












Page 12


Yoga







Apr 18 - May 30 162138$47787 classes













Page 13




Tai ChiTuesdays




YogaTai Chi



May 16 - Jun 20 162582$50406 classes









Take aM MENTto MO E


March 7

Page 14





Dance



Members no charge


Advertisement

Page 15






March 22 Amigos




April 19 Amigos



2 Piece Band


2 Piece Band

3 Piece Band

2 Piece Band



2 Piece Band

DanceMusic





FULL

3 Piece Band





3 210 - 330 pm 161315


2 Piece Band

Page 16


Music











PLUSPERFORMANCE





Friday April 20

Advertisement


Page 17


Music





FULL


FULL

Page 18





Arts amp Crafts




Page 19












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance




May 1 - Jun 26 161238$28359 classes



May 3 - Jun 28 161240$28359 classes


Fitness











Page 8




March 155686 $15754

April 161228 $15754

May 161192 $11813

June 161193 $15754






FitnessLevel 1



FitnessLevel 2





March 155692 $19695

April 161229 $15754

May 161194 $19695

June 161202 $15754



March 155763 $15754

April 161233 $15754

May 161215 $11813

June 161207 $15754



March 155694 $19695

April 161234 $15754

May 161210 $19695

June 161211 $15754

Fitness

Page 9









March 155761 $15754

April 161231 $15754

May 161204 $19695

June 161205 $15754



March 155762 $15754

April 161232 $15754

May 161198 $15754

June 161206 $19695



March 155737 $15754

April 161235 $15754

May 161219 $19695

June 161218 $15754



March 155696 $15754

April 161236 $15754

May 161214 $15754

June 161251 $19695


Fitness


Page 10




Feb 26 - Mar 26 155753$34975 classes

Apr 9 - May 14 161225$41966 classes


Feb 26 - Mar 26 155756$34975 classes

Apr 9 - May 14 161242$41966 classes

Fitness





Mar 29 - May 3 161249$41966 classes



Mar 3 - 24 161267$15754 classes

Apr 7 - 28 161255$15754 classes

May 5 - 26 161268$15754 classes

Jun 2 - 30 161269$19695 classes



Page 11




Mar 28 - May 2 161247$426 classes


Mar 28 - May 2 161252$426 classes


Apr 6 - May 11 161243$426 classes


Fitness












Page 12


Yoga







Apr 18 - May 30 162138$47787 classes













Page 13




Tai ChiTuesdays




YogaTai Chi



May 16 - Jun 20 162582$50406 classes









Take aM MENTto MO E


March 7

Page 14





Dance



Members no charge


Advertisement

Page 15






March 22 Amigos




April 19 Amigos



2 Piece Band


2 Piece Band

3 Piece Band

2 Piece Band



2 Piece Band

DanceMusic





FULL

3 Piece Band





3 210 - 330 pm 161315


2 Piece Band

Page 16


Music











PLUSPERFORMANCE





Friday April 20

Advertisement


Page 17


Music





FULL


FULL

Page 18





Arts amp Crafts




Page 19












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance




March 155686 $15754

April 161228 $15754

May 161192 $11813

June 161193 $15754






FitnessLevel 1



FitnessLevel 2





March 155692 $19695

April 161229 $15754

May 161194 $19695

June 161202 $15754



March 155763 $15754

April 161233 $15754

May 161215 $11813

June 161207 $15754



March 155694 $19695

April 161234 $15754

May 161210 $19695

June 161211 $15754

Fitness

Page 9









March 155761 $15754

April 161231 $15754

May 161204 $19695

June 161205 $15754



March 155762 $15754

April 161232 $15754

May 161198 $15754

June 161206 $19695



March 155737 $15754

April 161235 $15754

May 161219 $19695

June 161218 $15754



March 155696 $15754

April 161236 $15754

May 161214 $15754

June 161251 $19695


Fitness


Page 10




Feb 26 - Mar 26 155753$34975 classes

Apr 9 - May 14 161225$41966 classes


Feb 26 - Mar 26 155756$34975 classes

Apr 9 - May 14 161242$41966 classes

Fitness





Mar 29 - May 3 161249$41966 classes



Mar 3 - 24 161267$15754 classes

Apr 7 - 28 161255$15754 classes

May 5 - 26 161268$15754 classes

Jun 2 - 30 161269$19695 classes



Page 11




Mar 28 - May 2 161247$426 classes


Mar 28 - May 2 161252$426 classes


Apr 6 - May 11 161243$426 classes


Fitness












Page 12


Yoga







Apr 18 - May 30 162138$47787 classes













Page 13




Tai ChiTuesdays




YogaTai Chi



May 16 - Jun 20 162582$50406 classes









Take aM MENTto MO E


March 7

Page 14





Dance



Members no charge


Advertisement

Page 15






March 22 Amigos




April 19 Amigos



2 Piece Band


2 Piece Band

3 Piece Band

2 Piece Band



2 Piece Band

DanceMusic





FULL

3 Piece Band





3 210 - 330 pm 161315


2 Piece Band

Page 16


Music











PLUSPERFORMANCE





Friday April 20

Advertisement


Page 17


Music





FULL


FULL

Page 18





Arts amp Crafts




Page 19












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance









March 155761 $15754

April 161231 $15754

May 161204 $19695

June 161205 $15754



March 155762 $15754

April 161232 $15754

May 161198 $15754

June 161206 $19695



March 155737 $15754

April 161235 $15754

May 161219 $19695

June 161218 $15754



March 155696 $15754

April 161236 $15754

May 161214 $15754

June 161251 $19695


Fitness


Page 10




Feb 26 - Mar 26 155753$34975 classes

Apr 9 - May 14 161225$41966 classes


Feb 26 - Mar 26 155756$34975 classes

Apr 9 - May 14 161242$41966 classes

Fitness





Mar 29 - May 3 161249$41966 classes



Mar 3 - 24 161267$15754 classes

Apr 7 - 28 161255$15754 classes

May 5 - 26 161268$15754 classes

Jun 2 - 30 161269$19695 classes



Page 11




Mar 28 - May 2 161247$426 classes


Mar 28 - May 2 161252$426 classes


Apr 6 - May 11 161243$426 classes


Fitness












Page 12


Yoga







Apr 18 - May 30 162138$47787 classes













Page 13




Tai ChiTuesdays




YogaTai Chi



May 16 - Jun 20 162582$50406 classes









Take aM MENTto MO E


March 7

Page 14





Dance



Members no charge


Advertisement

Page 15






March 22 Amigos




April 19 Amigos



2 Piece Band


2 Piece Band

3 Piece Band

2 Piece Band



2 Piece Band

DanceMusic





FULL

3 Piece Band





3 210 - 330 pm 161315


2 Piece Band

Page 16


Music











PLUSPERFORMANCE





Friday April 20

Advertisement


Page 17


Music





FULL


FULL

Page 18





Arts amp Crafts




Page 19












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance




Feb 26 - Mar 26 155753$34975 classes

Apr 9 - May 14 161225$41966 classes


Feb 26 - Mar 26 155756$34975 classes

Apr 9 - May 14 161242$41966 classes

Fitness





Mar 29 - May 3 161249$41966 classes



Mar 3 - 24 161267$15754 classes

Apr 7 - 28 161255$15754 classes

May 5 - 26 161268$15754 classes

Jun 2 - 30 161269$19695 classes



Page 11




Mar 28 - May 2 161247$426 classes


Mar 28 - May 2 161252$426 classes


Apr 6 - May 11 161243$426 classes


Fitness












Page 12


Yoga







Apr 18 - May 30 162138$47787 classes













Page 13




Tai ChiTuesdays




YogaTai Chi



May 16 - Jun 20 162582$50406 classes









Take aM MENTto MO E


March 7

Page 14





Dance



Members no charge


Advertisement

Page 15






March 22 Amigos




April 19 Amigos



2 Piece Band


2 Piece Band

3 Piece Band

2 Piece Band



2 Piece Band

DanceMusic





FULL

3 Piece Band





3 210 - 330 pm 161315


2 Piece Band

Page 16


Music











PLUSPERFORMANCE





Friday April 20

Advertisement


Page 17


Music





FULL


FULL

Page 18





Arts amp Crafts




Page 19












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance




Mar 28 - May 2 161247$426 classes


Mar 28 - May 2 161252$426 classes


Apr 6 - May 11 161243$426 classes


Fitness












Page 12


Yoga







Apr 18 - May 30 162138$47787 classes













Page 13




Tai ChiTuesdays




YogaTai Chi



May 16 - Jun 20 162582$50406 classes









Take aM MENTto MO E


March 7

Page 14





Dance



Members no charge


Advertisement

Page 15






March 22 Amigos




April 19 Amigos



2 Piece Band


2 Piece Band

3 Piece Band

2 Piece Band



2 Piece Band

DanceMusic





FULL

3 Piece Band





3 210 - 330 pm 161315


2 Piece Band

Page 16


Music











PLUSPERFORMANCE





Friday April 20

Advertisement


Page 17


Music





FULL


FULL

Page 18





Arts amp Crafts




Page 19












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance


Yoga







Apr 18 - May 30 162138$47787 classes













Page 13




Tai ChiTuesdays




YogaTai Chi



May 16 - Jun 20 162582$50406 classes









Take aM MENTto MO E


March 7

Page 14





Dance



Members no charge


Advertisement

Page 15






March 22 Amigos




April 19 Amigos



2 Piece Band


2 Piece Band

3 Piece Band

2 Piece Band



2 Piece Band

DanceMusic





FULL

3 Piece Band





3 210 - 330 pm 161315


2 Piece Band

Page 16


Music











PLUSPERFORMANCE





Friday April 20

Advertisement


Page 17


Music





FULL


FULL

Page 18





Arts amp Crafts




Page 19












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance




Tai ChiTuesdays




YogaTai Chi



May 16 - Jun 20 162582$50406 classes









Take aM MENTto MO E


March 7

Page 14





Dance



Members no charge


Advertisement

Page 15






March 22 Amigos




April 19 Amigos



2 Piece Band


2 Piece Band

3 Piece Band

2 Piece Band



2 Piece Band

DanceMusic





FULL

3 Piece Band





3 210 - 330 pm 161315


2 Piece Band

Page 16


Music











PLUSPERFORMANCE





Friday April 20

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Page 17


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Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance





Dance



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LanguageSports

Page 23





Activity Guide

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Take aM MENTto MO E









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Page 24













Page 25

















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Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance






March 22 Amigos




April 19 Amigos



2 Piece Band


2 Piece Band

3 Piece Band

2 Piece Band



2 Piece Band

DanceMusic





FULL

3 Piece Band





3 210 - 330 pm 161315


2 Piece Band

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Music











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Friday April 20

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Page 17


Music





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Page 18





Arts amp Crafts




Page 19












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance


Music











PLUSPERFORMANCE





Friday April 20

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Page 17


Music





FULL


FULL

Page 18





Arts amp Crafts




Page 19












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance


Music





FULL


FULL

Page 18





Arts amp Crafts




Page 19












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance





Arts amp Crafts




Page 19












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance












Arts amp Crafts

FULL

Page 20




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance




Special Interest








Page 21


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance


Cards amp Games















Page 22














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance














LanguageSports

Page 23





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance





Activity Guide

Highlights






Take aM MENTto MO E









programs)

Page 24













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance













Page 25

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance

















Page 26

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance

















Page 27
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance
















Page 28






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance






Dining Out








Page 29












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance












Page 30




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance




Crochet amp Crafts

Embroidery



Mixed Painting


Quilting

Sewing

Stained Glass

Woodcarving

Woodworking


Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance


Tap

Tea Dance



Chair Yoga



Sculpt amp Tone



Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench


MUSICAccordion Band





Songsters

Swing Band

Ukulele


Computer Club

Heart Fitness

Stroke Club

SPORTSBadminton

Carpet Bowling

Darts

SnookerBilliards

Table Tennis

Volleyball

Crafty Workers

Carpet Bowling

Line Dance

(doors open 12:45 pm), members $2, non-members $4 … social centre, bowen park, oliver woods...

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