1 2 3

4 5 6

7 8 9

10 11 12

14 15 1613 PADMASANA

LOW LUNGE LOW LUNGE QUAD STRETCH LIZARD POSE

PIGEON POSE PIGEON POSE QUAD STRETCH ADHO MUKHA SVANASANA(DOWNWARD-FACING-DOG)

UTTANASANA STANDING ANKLE TO KNEEARDHA BADDHA PADMOTTANASANA

PARIVRTTA TRIKONASANA PRASARITA PADOTTANASANA BADDHA KONASANA

GOMUKHASANA ANKLE TO KNEE POSE ARDHA BADDHA PADMA PASCHIMOTTANASNA