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1) Living Life Abundantly 2) Balancing Energetics3) Using Water In Healing4) Eating The Right Food5) Exercising & Breathing6) Dealing With Emotions7) Testing With Purpose8) Doing Body-Work9) Taking Supplements10) Detoxing Body&House
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Restoring Hope & Faith that healing is possible Giving Love & Affection thru words & acts (hugs) Having Joy & Laughter, as well as Pleasure from
aromatic oil scents, art, nature, music & touch Forgiving (+/- after visualization-shouting)
Get rid of unnecessary stress (no rush-hr driving) Avoid most news, most TV & negative movies Parents avoid bad relationships
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Get 20-30 min. daily sun exposure (best in AM)
Ground to the Earth (copper wire or hug a tree)
Create sleeping sanctuary & go to bed by 10pm)
Reduce Electrosmog exposure (flip off breakers)
Remove metal jewelry & metal belt buckles Reduce noise & bright lights
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Drink ½ oz. water per pound body wt. per day To hydrate, add ¼ tsp salt substitute + ¼ tsp
baking soda (Al-free) + 1-2 Tbsp honey per quart water
Bath +8cups soda X 3 nights; +2cups seasalt X 1 nt
Avoid chlorine & chlorine degredation byproducts
Minimize flouride exposure
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Eat more raw foods esp. fermented or sprouted
Eat without distractions after relaxing first Bless all foods & be grateful before eating
Avoid processed/prepackaged foods Avoid white foods (dairy, wheat, cane
sugar) Avoid foods previously eaten daily
(allergens)
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Rock, bounce, rebound, stretch & breathe deeply
Masgutova reflex training movements Start some movement/exercise today
Avoid TV-watching Minimize or avoid computer games Avoid exercising to exhaustion
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Develop goals & a positive attitude Visualize health daily Emotional Freedom Technique, TFT,
REMAP Recall Healing- Name it, claim it & dump it
Avoid negative thoughts/words esp. from docs
Never say or think “healing is not possible”
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Energetic/intention test (eg. Muscle test) Get quiet & “listen” for answers (pray) Do saliva & urine pH & urine specific
gravity
Avoid expensive, painful lab-work Avoid testing without a specific goal in
mind
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Look for causes of symptoms rather than giving drugs to cover-up the symptoms
Use Ki-therapy, manual lymph drainage, massage Consider liver/gall bladder flush Modified juice fast + fiber & clay to cleanse bowel
Avoid or spread-out vaccinations; educate parents Treat skull-jamming, contussive & incisive scars Treat energetic blocks in teeth, tonsils, etc.
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Start liquid multi-minerals & Himilayan seasalt
Start Magnesium malate Apply Iodine tincture to skin until not
absorbed
Avoid most general multi-vitamins Avoid calcium supplement unless the dose
of magnesium is 2 times greater
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Open 2 or more windows a few min. per day Change air filters on AC/heater ducts often Inspect for & resolve mold growth & water
leaks
Do not wear outdoor shoes inside the house Do not use products with strong smell Do not use on skin any product you
wouldn’t eat