Week 1 (days 1-7) 1000 calorie grocery list

oat branunbleached wheat flour or pastry flourpowdered sugarbaking sodaground gingercinnamonsaltground flax seedhoneypeanut butteroreganothymeDijon mustardsea salt black pepperpeppercorns or crushed peppercornsbasildillrosemarypaprika *smoky if availablecayenne peppergarlic granulesonion powder2 cups low-sodium chicken or vegetable broth 1 small can tomato juice1 small can tomato pasteWorcestershire saucerice vinegarapple cider vinegarbalsamic vinegartoasted sesame oilorganic coconut oiltamari saucevanilla extractalmond extractalmond meal (or ground almonds)1 small container dry roasted peanutsbrown rice1 small package 8-inch flour tortillas1 whole wheat bageluncooked quinoaunpopped pop corn1 small container frozen apple juice concentrateolive oilcoffee, tea, or herbal tea

black tea for recipes1 small carton orange juice1 can kidney beans1 small can diced pineapple1 small jar unsweetened applesauce1 7oz can flaked salmon1 small can light tuna1 small jar salsa1 carton unsweetened almond milk1 cup low-fat (1%) milk1 carton egg substitute (Egg Beaters or other brand)6 large eggs1 small package unsalted butter 4 oz ground turkey6 oz wild salmon1 1/2 chicken breasts1 small package turkey bacon1 small package Canadian bacon2 12-ounce pork tenderloins1 small carton reduced-fat feta cheese1 package reduced-fat cheddar cheese1 small carton farmers cheese1 small carton low-fat cottage cheese1 small container Parmesan cheese1 small package mozzarella cheese1 small carton buttermilk1 medium banana1 medium peach2 small apples 1 1/2 cup fresh or frozen blueberries1 small package fresh strawberries1 small watermelon1 orange2 lemons *more for optional for lemon water4 tomatoes1 ½ pounds large tomatoes (beefsteak tomatoes work well)1 avocado4 medium carrots1 cucumber1 head romaine lettuce2 cups arugula1 bunch fresh kale1 bunch fresh spinach1 small package alfalfa or other sprouts1 small package fresh chives1 bunch radishes1 bunch scallions

1 medium onion1 medium sweet onion2 small shallots9 cloves garlic 2 stalks celery1 small sweet potato1 Yukon Gold or other yellow-flesh potato1 bunch fresh asparagus½ cup fresh green beans1 small zucchini1 small head cauliflower (or 1 cup package)1 small ginger root

Week 2 (days 8-14) 1000 calorie grocery list

coffee, tea, or herbal teasea saltblack pepper dried garlic granulesdillbay leafcayenne pepperpaprika ground cuminbasilrosemarycinnamoncorianderchili powdersesame seedsflax seed meal1 small package sunflower seeds1 small package hazelnuts1 small package cashews1 pound unblanched almondssugarcornstarchflourolive oilrice vinegartamari saucesesame oil1 small package bread crumbs1 small jar light mayonnaise1 small jar Dijon mustard1 small jar spicy brown mustard1 small jar pure horseradish1 small bottle soy sauce1 small jar hoisin saucelime juicelemon juice1 14 oz can crushed tomatoes1 small jar Manzanilla olives

1 small jar honey1 small container orange juice1 small container unsweetened applesauce1 carton creamy tomato soup1 carton chicken broth4 ounces bottled clam juice1 small can sliced water chestnuts1 14.75 ounce can salmon2 flat cans of light tuna1 small package whole wheat rolls1 small loaf whole wheat bread1 small bag white rice6 large eggs1 small container of egg substitute1 package string cheese1 small carton non fat plain Greek yogurt1 small package reduced-fat cheddar cheese1 small carton farmers cheese1 oz goat cheese1 small container low-fat cottage cheese1 container unsweetened almond milk1 small package frozen peas10 oz. Chicken breast¾ pound ground turkey1 small package turkey bacon4 oz deli roast beef½ cup ham1 ounce turkey kielbasaAbout 25 large shrimp1/4 pound sea scallops1 small red onion2 small onions2 green onions (scallions) 1/3 pound yellow onions3 cloves fresh garlic3 tomatoes 2 plum tomatoes5 cherry tomatoes2 cucumbers4 carrots1 bunch fresh kale1 head romaine lettuce3 cups arugula1 small package baby spinachalfalfa or other sproutsfresh cilantrofresh parsley

saffron threads5 asparagus spears¼ head of cauliflower1 cup snow peas1 bunch radishes1 small ginger root1 red pepper 1 green pepper 1 ruby red grapefruit1 grapefruit1 lemon1 avocado1 small apple 1 medium mango1 medium plumb1 small container blackberries1 small container strawberries

Week 3 (days 15-21) 1000 calorie grocery list

coffee, tea, or herbal teasea saltpepper dried garlic granules sesame seedsoreganobasilparsleycayenne pepper paprikachili powdercuminoreganothyme1 small package chopped walnutsolive oilapple cider vinegarsoy saucelemon juiceDijon mustardlight mayonnaise1 small jar applesauce1 15 oz can garbanzo beans1 small can diced tomatoes1 14 oz can diced tomatoes1 4 oz can chopped green chilies1 small package pasta noodles1 small package 8 inch flour tortillas1 small package corn tortillas1 small loaf sliced whole grain bread¼ cup lentilsJapanese bread crumbs

1 package roasted seaweed snacksunpopped pop corn 1 small package slivered almonds1 small package raisins1 small can black olives1 small jar salsa1 flat can tunasugar12 eggs1 carton egg substitute 1 small container non fat plain Greek yogurt1 oz goat cheese1 small container low fat ricotta cheese1 small container grated Parmesan cheese1 small package cheddar cheese1 small package reduced-fat cheddar¼ cup heavy cream1 small container low fat milk1 small container butter 1/2 cup deli ham4 oz deli roast beef1 ½ chicken breast1/4-pound snapper fish fillet2 oz smoked salmon1 small package turkey bacon½ pound ground turkey4 cloves garlic6 medium tomatoes1 cucumber1 cup broccoli1 medium carrot1 small bunch of Lacinato kale 1 small package fresh spinach3 cups arugula1 head Romaine lettuce¾ pound Swiss chardfresh cilantrochives or 1 green onion5 green onions1 red onion2 onions¾ cup mushrooms½ pound fresh zucchini2 avocados 2 small red peppers 1 medium green bell pepper 4-5 thin asparagus spears

1 cup cauliflower1cup broccoli¾ cup edamame (green soy beans in the pod)1 large sweet potato1 cup diced watermelon1 banana1/2 cup seedless green or red grapes1 ruby red grapefruit1 grapefruit1 small package frozen strawberries1 small package frozen corn 1 10 oz package frozen spinach

Week 4 (days 22-28) 1000 calorie grocery list

coffee, tea, or herbal teasea saltpeppercayenne pepper paprikacumincelery seedsgarlic powderdried garlic granulesground flax seedcinnamonground gingertarragonoregano basilthymebay leafcurry powderground turmeric1 small package chopped walnuts1 small package sundried tomato1 carton chicken brotholive oilapple cider vinegar1 small jar sweet pickle relish1 small jar honeyalmond butter lemon juiceuncooked quinoa

uncooked barley1 small package 6 inch corn tortillas1 small package fettuccine noodles1 low carb whole wheat bagel 1 whole wheat English muffin1 slice whole wheat bread1 small package low fat graham crackers1 flat can tuna1 small jar pestoDijon mustard1 small jar light mayonnaiseJapanese bread crumbs1 small package golden raisins1 small package turkey bacon1 small package Canadian bacon (also use for day 24 breakfast in place of ham)4 chicken breasts½ pound beef tenderloin½ pound snapper fish fillet 4 oz Tilapia fish fillet4 oz extra lean ground turkey2 oz deli roast beef2 eggs1 carton unsweetened almond milk24 oz non fat plain Greek yogurt1 small container low-fat cottage cheese1 small package feta cheese (use also for day 26 dinner instead of goat cheese)1 small container light cream cheese1 small container fat free sour cream1 small carton egg substitute1 small package reduced-fat cheddar cheese (also use for day 27 breakfast)1 small package string cheese sticks1 small head Romaine lettuce1 small package baby spinach3 cups arugula1 small tomato5 cherry tomatoesfresh basilfresh Italian parsley 2 cloves garlic4 celery stalks2 medium carrots3 green onion1 medium onion15 mushrooms¾ cup edamame3 medium zucchini15 asparagus spears

½ cup fresh green beans1 cup broccoli 1 medium red bell pepper 1 avocado1 medium sweet potato1 large sweet potato3 small apples 1 small container fresh strawberries1 small container fresh blueberries1 ruby red grapefruit1 medium peach1/2 cup seedless green or red grapes1 small package frozen blueberries1 small package frozen green peas

Week 5 (days 29-35) 1000 calorie grocery list

coffee, tea, or herbal teasea saltground pepper cayenne pepper garlic powderdried garlic granules cumin cumin seedscorianderchili powdercurry powderbay leafdillbasilthymeoreganotarragonpaprika *smoky if availablecinnamonsugarbrown sugarcornstarchalmond butter1 small jar honey 1 pound unblanched almonds

1 small package chopped walnuts1 small container dried cranberriesolive oilcoconut oilapple cider vinegarbalsamic vinegarlime juice1 small container orange juiceuncooked barleyuncooked quinoapuffed amaranthwheat germoatmeal1 carton chicken broth1 small jar beets1 small can tomatoes1 small can tomato paste1 small bottle ketchup1 small jar yellow mustard1 small jar diced pineapple5 eggs1 small carton egg substitute1 carton unsweetened almond milk1 cup mozzarella cheese 1/3 cup Parmesan cheese1 small container butter 1 small container blue cheese 8 oz plain low fat yogurt 4 oz low fat cottage cheese¼ cup ricotta cheese3 1/2 chicken breasts1 small package turkey bacon½ pound extra lean ground beef¼ pound flank steak8 oz deli turkey4 thin, boneless pork loin chops2 oz smoked salmon1 slice whole wheat bread5 garlic cloves3 onions1 red onion4 green onions1 small shallot3 celery stalks2 carrots1 small tomato1 medium cucumber

10 mushrooms1 cup raw cauliflower5 asparagus spearsfresh parsleyfresh chives1 small ginger root1 small package baby spinach1 small package shredded cabbage1 head Romaine lettuce3 cups arugula3 small zucchini½ cup green beans 1 small jalapeno pepper 1 large bell pepper 1 avocado1 small container fresh strawberries1 ruby red grapefruit4 small apples1 pear 1 medium banana1 cup cherries

Week 6 (days 36-42) 1000 calorie grocery list

coffee, tea, or herbal teasea saltground pepper cayenne peppercumin powder garlic powderdried garlic granules oreganobasilthymebay leafcinnamonpaprika *smoky if availablecurry powderolive oilapple cider vinegar balsamic vinegarred wine vinegar1 small jar salsa1 small jar Dijon mustard1 small jar light mayonnaise1 small can chunk light tuna

1 small jar pineapple chunks (1 cup total for the week)1 small jar unsweetened applesauce1 small carton orange juice1 carton chicken brothlemon juice1 small jar honeysoy saucehot saucealmond butter 1 small package dark raisins1 small package slivered blanched almondssugaruncooked barleyuncooked quinoaJapanese bread crumbs1 small package chopped walnuts1 small package dried cranberries1 small package no-added-fat granola½ cup spoon size shredded wheat1 small package thinly sliced multi-grain bread1 small package 6” whole grain pita bread1 low carb bagel2 10” whole wheat tortillas1 caramel rice cake3 eggs1 small carton egg substitute 1 small package low fat cheddar cheese (can also use for day 39 dinner and day 42 lunch or get sharp cheddar)1 small package blue cheese3 oz goat cheese1 low fat string cheese stick6 oz fat free plain Greek yogurt12 oz low fat cottage cheese1 carton unsweetened almond milk2 oz deli ham8 oz deli turkey breast4 oz deli roast beef1 1/2 pound chicken breast1 package turkey bacon¾ pound chicken wings¼ pound snapper fish fillet¼ pound flank steak4 cloves garlic2 stalks celery3 tomatoes2 medium plum tomatoes5 cherry tomatoes

1 cucumber1 small bunch kale4 cups Mesculun or other baby lettuce1 head Romaine lettuce1 small package baby spinachfresh parsley 1 carrot3 green onions1 small red onion3 small onions1 shallot12 mushrooms1 small red bell pepper 1 large red bell pepper 1 small jalapeno pepper 3 oz snow peas5 thin asparagus spears1 small zucchini2 limes1 medium apple1 small gala apple 1 medium plum½ cup seedless green or red grapes1 small package fresh strawberries 1 small package frozen peaches1 small package morning star veggie patties1 small package frozen green peas

Week 7 (days 43-49) 1000 calorie grocery list

coffee, tea, or herbal teasea saltground pepper oreganobasilthymeground cumincayenne pepper ground gingercurry powderturmeric

coriander cinnamoncloves1 package bio cookieswhole wheat floursugaroat branbaking sodacornstarchvanilla extractground flax seedsesame seedspumpkin seedssunflower kernels1 small package chopped walnuts1 small package salted peanuts1 small package dried cranberriesolive oilsesame oilsafflower oilpeanut oilred wine vinegarbalsamic vinegarrice vinegartamari saucesoy sauce1 small jar capers1 small can baby corn 1 can chickpeas1 cup unsweetened applesauce1 jar pineapple chunkslime juicelemon juice1 small carton orange juice1 small jar honey1 carton chicken broth1 slice whole wheat bread1 whole grain 3” pita bread1 whole wheat English muffin1 cup bite size shredded wheat4 eggs1 carton egg substitute1 small carton low fat milk1 carton unsweetened almond milk12 ½ oz fat free plain Greek yogurt1 small container non fat peach yogurt1 small package blue cheese

1 small package cheddar cheese1 small package reduced fat cheddar cheese8 oz cottage cheese1 string cheese stick2 oz deli ham2 oz deli roast beef¾ pounds dry sea scallops with tough muscle removed (not packed in water)2 chicken breasts4 oz turkey breast1 pound chicken tenders 8 oz ground turkey3 oz wild Coho Salmon1 small package Canadian bacon¼ pound pork tenderloin 6 oz pork sirloin5 cloves garlic1 head Romaine lettuce1 small package baby spinach4 cups assorted baby lettuce1 small bunch Swiss chard1 large bunch fresh Lacinato kale1 small package alfalfa or other sprouts3 cups shredded green cabbagefresh cilantrofresh parsley2 small tomatoes1 plum tomato3 cucumbers4 carrots1 small bunch radishes4 green onions3 onions2 small red onions2 small red bell peppers1 small green bell pepper 1 small jalapeno pepper 1 cup fresh broccoli1 cup Brussels sprouts1 1/2 cup green beans1 small zucchini8-10 stalks asparagus 1 small ginger root1 lime1 avocado1 kiwi1 small package fresh raspberries1 small package fresh blueberries

1 small package fresh strawberries1 medium apple 3 small apples 2 medium peaches1 medium banana

Week 8 (days 50-56) 1000 calorie grocery list

coffee, tea, or herbal teasea saltground black peppercayenne pepperchili powder

dried garlic granulesground cumincumin seedspaprika *smoky if available dillbasilrosemaryoreganosugar1 small package uncooked rolled oatsolive oilrice vinegarred wine vinegarapple cider vinegar 1 small jar honeyalmond butter 1 small jar salsalemon juice1 small jar light mayonnaisel small jar unsweetened applesauce1 carton chicken broth1 small can tomato juice1 small can tomato paste1 can tomatoes1 can beets1 3.5 oz can flaked salmon2 5 oz cans chunk light tuna1 small jar oil-pack sundried tomatoes1 7.5 oz can garbanzo beans1 small can black olives2 6-inch corn tortillas1 8-inch whole wheat flour tortilla1 slice whole wheat bread2 10-inch whole wheat sandwich wraps1 small package pasta noodles3 eggs1 carton egg substitute1 carton unsweetened almond milk1 small carton buttermilk1 small carton heavy cream1 small carton low fat milk1 small carton butter 1 small package cheddar cheese1 small package farmers cheese4 oz low fat cottage cheese12 oz fat free plain Greek yogurt1 small package sour cream

1 chicken breast3 oz wild Coho Salmon1 small package turkey bacon2 oz deli ham6 oz deli roast beef¾ pound flank steak4 oz extra lean ground turkey7 cloves garlic2 medium onions1 medium sweet red onion1 shallot1 green onion1 head Romaine lettuce1 small package baby spinach1 small bunch kale2 cups arugulafresh cilantrofresh parsleyfresh mint4 small tomatoes1 ½ pounds large tomatoes (beefsteak tomatoes work well)3 cucumbers1 medium carrot1 stalk celery1 small red bell pepper 2 small green bell peppers 1 small zucchini1 cup cauliflower1 cup green beans1 Yukon gold or other yellow-flesh potato1 cup diced watermelon1 small banana 1 medium peach1 small package fresh strawberries1 small package frozen strawberries

Week 9 (days 57-63) 1000 calorie grocery list

coffee, tea, or herbal tea

sea saltground black pepperdried garlic granulesgarlic powderonion powderpaprikatarragonbasilcayenne pepper cumin powdercoriander cinnamoncurry powderolive oilcoconut oilrice vinegartamari sauceWorcestershire saucesesame oillime juicelemon juicealmond butter 1 small package roasted sunflower kernels1 small jar honey Dijon mustard1 small jar yellow mustard1 small jar light mayonnaise1 jar diced pineapple 1 small bottle ketchup1 small bottle tomato juice1 small can tomato paste1 small jar salsa1 small carton orange juice1 carton chicken broth1 small jar honey1 small package roasted seaweed snack1 package Bio cookiesbrown sugaruncooked quinoauncooked rolled oats1 small package low fat graham crackers1 small package Japanese bread crumbs1 small package puffed amaranth1 caramel corn rice cake3 slices whole wheat bread1 small package spoon size shredded wheat6 eggs8 oz low fat cottage cheese

2 oz low fat plain Greek yogurt1 carton unsweetened almond milk1 small package goat cheese1 small package mozzarella cheese1 small package Parmesan cheese1 small package cheddar cheese2 string cheese sticks (use 1 for day 63 lunch or buy a package of mozzarella cheese)1 package turkey bacon1/4-pound snapper fish fillet½ pound extra lean ground beef2 bone-in whole chicken breasts1 chicken breast4 oz ground turkey6 oz wild salmon3 oz deli turkey¼ pound flank steak4 oz deli roast beef5 cloves garlic1 package fresh baby spinach1 small package shredded cabbage1 head or one small package Romaine lettuce1 small package alfalfa or other sprouts1 small bunch fresh kale3 medium tomatoes1 ½ pounds large tomatoes (beefsteak tomatoes work well)1 cucumber1 carrot2 celery stalks1 medium sweet red onion1 shallot1 green onion1 small jalapeno1 small bunch radishes1 small ginger rootfresh chivesfresh parsley ½ pound baby carrots½ pound fresh asparagus, trimmed1 small zucchini1 cup cauliflower1 cup broccoli 1 medium sweet potato1 avocado1 large sweet potato2 small apples 1 small package fresh strawberries½ cup snow peas

1 small package frozen green peas1 small package Morning Star veggie patties

Week 10 (days 64-70) 1000 calorie grocery list

coffee, tea, or herbal teasea saltground black pepper dried garlic granulescayenne pepper ground cuminoreganobasilthymecurry powdercelery seedscinnamon1 small package salted peanuts1 small package chopped walnuts1 small package dried cranberriesalmond butter sugaruncooked rolled oatswheat flourolive oilsesame oilsafflower oilrice vinegarred wine vinegarbalsamic vinegarapple cider vinegarlemon juicetamari sauce1 small carton orange juice1 small container apple cider1 small jar honey1 package Bio Protein shake powder1 package Bio cookies3 oz can chunk light tuna1 small jar light mayonnaise1 small jar sweet pickle relish3slices multi grain bread2 6” whole grain pita bread 1 small package low fat graham crackers 5 eggs1 carton egg substitute4 oz low fat cottage cheese1 carton unsweetened almond milk

1 small package low fat cheddar cheese1 small package blue cheese1 small package goat cheese12 oz fat free plain Greek yogurt1 small package fat free sour cream1 string cheese stick¼ pound flank steak1 package turkey bacon6 oz deli roast beef2 oz deli ham4 oz turkey breast1 chicken breast½ pound chicken tenders 4 oz ground turkey3 cloves garlic1 small head Romaine lettuce4 cups dark leaf lettuce4 cups Mesculun or other baby lettuce3 cups baby spinach1 small package shredded cabbage1 small package alfalfa or other sprouts2 tomatoes2 plum tomatoes5 cherry tomatoes3 cucumbers2 carrots1 small bunch radishes1 shallot1 large red onion2 small onions4 green onions1 small jalapeno1 small red bell pepper 1 small bunch fresh kalefresh parsley1 lime1 small ginger root1 large sweet potato5 asparagus spears 1 medium peach1 fresh apricot1 orange3 apples 1 small package strawberries1 small package cherries 1 small package cranberries1/2 cup diced watermelon

1 kiwi

Week 11 (days 71-77) 1000 calorie grocery list

coffee, tea, or herbal teasea saltground black pepper dried garlic granulesgarlic powderonion powderpaprika *smoky if availabletarragonbasildillrosemarycayenne pepper corn starchsugar1 small package dry roasted peanuts1 small package chopped walnuts1 small package fine bread crumbsbrown riceolive oilpeanut oilcoconut oilsesame oilrice vinegar red wine vinegar1 small jar salsa1 bottle hot sauce1 small bottle ketchup1 small bottle tomato juice1 small jar tomato paste1 small jar yellow mustard1 small jar Dijon mustard1 small jar light mayonnaise1 small bottle Worcestershire sauce1 small jar orange marmalade1 jar pineapple chunks1 can baby corn 1 small package unpopped pop corn 1 flat can tuna1 14.75 ounce can salmon

1 7 ounce can salmon1 carton chicken broth4 2 oz whole wheat rolls1 low carb whole wheat bagel2 slices whole wheat toast¼ cup puffed amaranth1 caramel corn rice cake1 small package low fat graham crackers1 package turkey bacon1 1/2 chicken breasts6 oz pork sirloin½ pound extra lean ground beef1 bone-in whole chicken breast½ pound chicken tenders 6 eggs1 carton egg substitute1 carton almond milk1 small package butter 1 small package blue cheese1 small package sour cream1cup mozzarella cheese, shredded1 small package reduced-fat cheddar cheese1/3 cup Parmesan cheese, shredded1 small container non fat plain Greek yogurt1 small package farmers cheese8 oz low fat cottage cheese1 small carton buttermilk7 cloves garlicfresh chives1 package baby spinach leaves1 small bunch kale1 small head Romaine lettuce1 small head iceberg lettuce2 cups arugula1 package shredded cabbage5 cherry tomatoes2 tomatoes1 ½ pounds large tomatoes (beefsteak tomatoes work well)2 stalks celery2 carrots½ pound baby carrots3 sweet red onions3 onions4 green onions2 shallots½ cup snow peas1 small green bell pepper

1 small red bell pepper 1 small ginger root1 cup raw cauliflower½ pound fresh asparagus½ cup green beans1 avocado1 potato2 apples 1 peach 1 small package strawberries1 small package blackberries1 grapefruit1 orange or lemon1 ½ cup diced watermelon1 cup diced cantaloupe½ cup grapes1 package frozen Morning Star veggie patties1 small package frozen green peas

Week 12 (days 78-84) 1000 calorie grocery list

coffee, tea, or herbal teasea saltground black pepper dried garlic granulesgarlic powdercinnamonground gingerbasildilloreganochili powderrosemarycayenne pepper cumin powdercumin seedscurry powdercelery seedscorn starchuncooked quinoaground flax seedsunpopped pop corn small package bite size shredded wheatolive oilrice vinegarteriyaki saucerice wine or dry sherryblack bean garlic sauce1 small jar Dijon mustard1 small jar light mayonnaise1 small can sweet pickle relishlemon juice1 small jar honey1 small jar capers1 can pineapple chunks

1 flat can chunk light tunaalmond butter 1 can cannelloni beans1 carton roasted tomato soup1 14 oz can crushed tomatoes1 small can tomatoes1 small package hummus2 whole wheat English muffins1 whole wheat bagel2 slices reduced-calorie multi-grain bread2 slices whole wheat bread1 small package low fat graham crackers2 eggs1 carton egg substitute1 carton almond milk1 small carton low fat milk1 small carton low fat coconut milk1 small package Parmesan cheese18 oz non fat plain Greek yogurt4 oz low fat cottage cheese1 small package farmers cheese¼ cup ricotta cheese1 small package light cream cheese1 small package fat free sour cream1 slice deli cheddar cheese1 package turkey bacon3 oz smoked salmon1 pound salmon filet4 oz ground turkey1 chicken breast2 oz deli roast beef4 oz deli turkey4 cloves garlic2 red onions1 bunch green onions1/3 pound yellow onions1 tomato6 cherry tomatoes6 Romaine lettuce leaves1 cup shredded cabbage¼ cup baby arugula1 small package baby spinachfresh cilantro½ cup kale1 cucumber1 carrot¾ cups baby carrots

3 cups mung bean sprouts1 red bell pepper ½ cup snow peas1 cup green beans1 cup broccoli1 cup cauliflower ¼ pound beets1 lime1 avocado1 small package fresh blueberries1 small package fresh strawberries1 mango1 apple1 medium peach½ cup diced watermelon