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2 Minutes of Mindful Silence
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How to Grow Through Mindful Leadership
Growth Marketing Conference May 5, 2016
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Traits of Powerful Fulfilled Leaders
NOW
•Poise•Grace•Authenticity (True)•Transparency•Connection•Clarity &
Perspective
THEN•Drive •Passion•Self-Confidence
(Ego) •Management Skills•Team Building•Accomplishment
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Cultivate the Mindful Capacity
Moment to Moment Awareness w/o Judgment
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I. Traits to CultivatePresence
Presence. Acceptance. Compassion
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PresenceGrounding in the Now
Observing the MindCreating Space Between Thought
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Presence in Real WorldPerspective to See
Clarity to DecideIntegrity to Act
Energy to Connection
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Tips for Presence
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1.Remove DistractionsBe Intentional with Time
Phone or NotNotifications Off Fully In Moment
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2.Become Grounded
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3. Check in with Your Body
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4. Be Fully Present in the Moment
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Skills to Build
MeditationAwareness
Routine
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Meditation to Strengthen
Nearer than Near Open, Focused or Guided
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Awareness to Create
Seeing the World beyond SelfRemoving the Filter, Masks & Judgment
Inter-connectedness of All
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“I’ve been through a lot of terrible things in my life, some of
which actually happened.” Mark Twain
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Routine to Build
3 Places in Day for Mindful PauseMeetings, Mornings & Walks
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How to Sustain
Relationships, Community & Sanghas
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Key Paradigm Shifts
•Beyond Thought (v. Changing)
•Intention based Living (v. Reactive)
•Deep Inside (v. Therapy Behavior solving)
•Being More (v. Doing)
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Why Important for All (& Leaders)?
•Energy to Handle the Daily Stress (be v. do)•True Confidence to Act with Integrity•Clarity – To See What’s Needed•Meaningful Relationships at Home & Work •Quality of Life balance with big perspective •Resilience to handle adversity •Stress & Anxiety reduced to support all •Life Alignment … Inner Passion
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Finally, It Takes Courage
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TAKE THE NEXT STEP
Do Less
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Questions?
Mindful Leadership Programs (Next: May 23rd) & Other Helpful Mindful Living Programs
[email protected] or Give card
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V. BONUS: Major Concepts
If Time Allows
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Where Are You STUCK?
Find a Partner Empathetic Listening– 2 mins
Above/Below Line Gauge..
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References & Suggested Reading
• Beginners Mind, Suzuki Roshi.• The Mindful Leader, Michael Caroll • Oneness with All Life. Ekarte Tolle• You are Here, Thich Naht Hanh• Search Inside Yourself, Meng• Art of Happiness, Dali Lama • Mindfulness for Beginners (MBSR) Jon Kabat-Zin
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References & Suggested Reading
• Non-Violent Communication, Marshall Rosenberg• The Gifts of Imperfection, Brene Brown• The Power of Now, Ekarte Tolle• Aware, Awake, Alive, Elliot Dascher, M.D. • Nourishing Wisdom, Marc David• Invisible Warfare, Mona Miller• The Fear Cure, Lissa Rankin, M.D.