Lindsey WilsonCo-Founder
The Road to Higher Performance and Happier
Athletes
Mental Toughness
3 steps1. What is Mental
Training?2. Why it’s important3. How to develop it
What is Mental Toughness
2 types of
Mental Toughnessneeded for
High Performance
Hard & Soft Skills
Hard Skills
Belief in Purpose
Resilience
Internal Motivation
Control
Self-Belief
Soft Skills
Amped Up Diagram
BRAVR
• Breathing• Release• Affirmation• Visualization• Reset Word
I am a coach that constantly learns and grows so I can inspire young
people to be and do more.
Reset word: Confident
3 steps1. What is Mental
Toughness2. Why it’s important3. How to develop it
Mental Toughness
Physical fitness
Skill Expertise
?
Athletes are failing to self repair
Self Repairs
Neuroplasticity
1)Trainable2)Under 253)Consistent
Thumbs UP
Where are yousettling for the 1st mark…..when you could be going
to the 3rd?
Where are yourathletes settling for the 1st mark…..when they could be going
to the 3rd?
Self Limitations
How do you develop this?
1. ASSESS
2. PLAN3. ACTION
Structured consistent improvements
Screenshot of our assessment results
Plan
Team Calendar
Prioritize
Workout schedule
Action
Coaches Meditation ChallengeNew Year’s Day 2014
“Sometimes, I find it hard to sleep because I always have a
million scenarios in my head. The meditations relaxed me and helped to improve my sleep
consistency. Thank you!” -
Jesse K
• Stop by and chat (Booth #941)
• Sign up for a free 30 minute consultation
• Also, win a Year of Mental Training
Q&A
@PositivePerform
Thank you.AVCA Convention Attendee Feedback:
“Amazing speaker. Great information!”
“Great presentation. Very organized. She was also very inspiring. She had lots of questions at the end which to me means she got lots of interest with her presentation.”
“Loved it!!! Better than I expected!!”
“Useful tools. Thank you.”